This document discusses different types of beverages. It notes that all beverages contain water, which supports hydration. Many fruit and vegetable juices are good sources of vitamins and minerals. Beverages provide hydration but often contain added sugar, providing calories but few nutrients. The document goes on to describe specific beverages like tea, coffee, fruit juices, milk and soy beverages, noting the nutritional contributions and varieties of each type. It also discusses carbonated drinks and their acidic nature.