This is a ppt that deals with imp. of yoga , where it orginated. The content is simple to understand. They will be able to conceive the topic well. It has a role play in it, that helps in giving the students sitting at their houses to give them the tangibility of their school.s

1. Happy International Yoga
Day !!
PRESENTATION BY AAHANA SINGH !!

5. Hello Children , Good Morning ! Hope all well at your side ?
I too am Fine
children ! Good to
hear that ! Does
anyone know , what
day is today ?

6. Yes
Maya !
Tell ME
Yes Ma'am !
Ma'am today is
International Yoga
day ! Ma'am I
have a ppt to
show... Can I ?
Yes, Yes Maya ! That sounds
Interesting !! Right Class !!
Yes ma'am , Shouted
the children back !!

7. Presentation Starts !!

8. Yoga !!
• The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to
join' or 'to yoke' or 'to unite'.
• The practice of Yoga was started during the Indus-Sarasvati
civilization in Northern India over 5,000 years ago. It was first
mentioned in Rig Veda, a collection of texts that consisted of rituals,
mantras, and songs which was mainly used by Brahmans, the Vedic
priests.
• Yoga was slowly developed by Brahmans who eventually
documented their practices and beliefs in the Upanishads that has
over 200 scriptures.

9. Benefits !!
Physical benefits
• improved respiration, energy and vitality
• weight reduction
• improved athletic performance
• protection from injury

10. Mental Benefits !!
• Improving Mood: Studies have shown yoga can
help reduce depression, improve affect, and
decrease perceived stress. For example,
in a study with a prison-based population
(2013), a 10-week yoga class increased
positive affect and reduced
reported psychological stress.

12. Marvelous Presentation Maya !! It
is incredible !! So children , I
expect you practicing yog
everyday in your life ! In these
tough times , it is very imp, for you
all to keep exercising and giving
time to your body! Thank u class
!!