This document discusses how technology can enhance physical and health education. It provides examples of how devices like video cameras, pedometers, and fitness trackers can help analyze and monitor student fitness, motor skills, and health goals. It also describes how technology resources like online programs and portfolios allow students to collect and analyze their own data. The document outlines several strategies for integrating technology, such as using heart rate monitors and fitness equipment to improve fitness, video cameras to provide feedback on motor skills, and internet research on health topics.