Poland is a country in Central Europe covering an area of 312,696 square kilometers. Its capital and largest city is Warsaw, with a population of over 1.7 million people. Polish is the official language and the anthem is "Poland Is Not Yet Lost." Some of Poland's most notable cities and sites include Krakow, Malbork Castle, Auschwitz, the Białowieża Forest, and the Tatra and Owl Mountains. Major rivers include the Vistula and Oder. Traditional Polish foods include pierogi and Christmas cookies, and the country has a rich cultural heritage expressed through traditional dances and costumes.