This document discusses work, power, and efficiency. It defines work as being done when a force causes an object to move, transferring energy. Work is calculated as force times distance (W=Fd). Power is defined as the rate at which work is done and is calculated as work divided by time taken (P=W/t). Examples of typical power outputs for different devices and activities are provided. Calculations of work and power done by a weightlifter in different scenarios are shown.