To be physically and mentally healthy is important for everyone. causes and impact of unfit body and mind are not good for anyone.

1. Anju Rana
Being “Phy-Motional”-
How to keep Physically and Emotionally Healthy

2. Signs that 'Phy-Motionally' healthy people Exhibit

3. Keeping healthy -Physically

4. Factors that affect Physical Health
Senior Health (Successful Aging)
Living with Autistic Spectrum Disorder (ASD)
Caffeine
Vegetarian and Vegan Diet
Weight Management
Teen: Child Development
Massage Therapy
Atkins Diet

5. Physical Disorders
 Binge Eating Disorder
Binge eating disorder isn't the same as occasional overeating.
Plenty of people eat too much once in a while. Who hasn’t had
a stomachache after a huge Thanks giving dinner?
People with this eating disorder, though, feel compelled to do
so on a regular basis -- at least once a week over a period of 3
months or longer.
 Premenstrual Dysphoric Disorder (PMDD) –
 Sleep Disorders
 Balance Disorders

6. Unusual Behavior
Inability to Regulate Emotions

7. PRECAUTIONS TO BE TAKEN TO HAVE
PHYSICAL HEALTH :
Eat nutritious food
Eat wisely and in sufficient amount
No over eating
No caffine
Adapt vegetarian diet
Tai Chi and Yogic exercise are very good for health
Weight management
Massage therapy
Atkins Diet

9. Learn about good nutrition and practice it

10. Exercise to relieve stress and lift your mood.

11. They know how to
bounce back !
The endurance to deal with Ailments,
and

12. Get enough rest and a dose of sunlight every day.

13. Limit alcohol and avoid cigarettes and other drugs.

14. Stop the misuse of technology

16. Learn or discover new things and Enjoy the beauty of nature or art.

18.  Mental illness refers to all of the diagnosable mental disorders.
 Some diagnosable mental diagnostic criteria for some form of
anxiety, depressive mood.
 Behavioral, thought, or substance-abuse disorder during their
lifetime.

19. What are common types of mental illness?
 Phobias: involve severe, irrational fear of a thing or situation
 Social anxiety disorder is the fear of being in social situations or feeling scrutinized
 Generalized anxiety disorder (GAD) tends to result in the person either worrying
excessively about many aspects of their life (like about money family members, the future)
 Panic disorder is characterized by, racing heart beat, shortness of breath, stomach upset, and
trouble thinking .
 Behavioral disorders (like attention deficit hyperactivity disorder [ADHD], Dementia,
Including Alzheimer's dementia, or hyperactivity and impulsivity.
 Depressive disorders
 Dysthymia
 Bipolar disorder also called manic depression, characterized by severe mood swings,
repeated episodes of depression

20. What causes
Mental & Physical Illness
Traumas or serious losses, especially early in life.
Illness &
Side effects of medications

21.  Heart disease, stroke, diabetes, cancer ,
Hormonal disorders (especially perimenopause
or hypothyroidism, known as "low thyroid"),
Parkinson's disease, and Alzheimer's disease
Some medications used for long periods, such
as prednisone ,certain blood pressure medicines,
sleeping pills, antibiotics, and even birth control
pills,
 Stress
Difficult life circumstances during childhood,
Environmental

22. Sadness, anxiety, irritability, and moodiness at times,
moods, thoughts , behaviors, or use of substances that
interfere with a person's ability to function well physically,
socially, at work, school, or home are characteristics of
mental illness.
 Mental illness can have insomnia, headaches, stomach
upset to even paralysis.
 Socially, the person with a mental illness may avoid or
have trouble making or keeping friends.
Emotional problems can result in the person being unable
to focus and therefore perform at work or school.

23. Negative or
self-destructive
thoughts or fears
Long running ailments
that you have
ignored for a long time.

24. Inability to sleep
Feeling down,
hopeless, or helpless most of the time
Feelings and Behaviors that may require immediate attention !!

25. Bulimia Symptom: Depression
The cycle of bingeing and purging is associated with
an attempt to control negative thoughts in many
people. They may experience depression or anxiety. .

28. What is the treatment for a mental
health problem?
 Psychotherapies
 Medications
include olanzapine (Zyprexa), risperidone (Risperdal
), quetiapine(Seroquel), ziprasidone (Geodon), aripi
prazole (Abilify), paliperidone (Invega), and
asenapine (Saphis)--- neurolepyic group .
 Mood-stabilizer medications like lithium, divalproex
(Depakote), carbamazepine(Tegretol), and
lamotrigine (Lamictal)
 Antidepressant medications

29. Get out from behind your TV or computer screen
&
Spend time daily, face-to-face, with people you like

30. Manage your stress levels.
Limit unhealthy mental habits like worrying.

31. Be a joiner & Volunteer
this will enrich and expand your life.

32. Break up the monotony-
a little change of pace can perk
up a tedious schedule

33. A sense of contentment, meaning and purpose,
in both their activities and their relationships.