The document discusses the importance of post-workout nutrition, emphasizing the rapid replenishment of glycogen stores and spiking insulin for optimal recovery and muscle growth. It introduces 'ignition,' a pure dexanhydrous glucose supplement, which facilitates immediate energy restoration and improved nutrient delivery when taken shortly after exercise. Additionally, it highlights the significance of proper timing and combining ignition with a high-quality protein supplement for enhanced results while providing disclaimers regarding health coaching services offered.

2. Post workout
glycogen
restoration.
Dexanhydrous Glucose Crystal
plus a Multivitamin

3. Simpler terms
Monosaccharide Carbohydrate
Monosaccharides are the simplest form of
carbohydrates. They can join together and form
complex carbohydrates.

4. Proper recovery from
training is essential
Regardless if your fitness goal, a desire to burn fat
or build muscle. Ignition is a necessity for proper
post workout supplementation. Ignition signals to
your body to start the repair process by spiking
insulin and replenishing glycogen stores. The faster
you begin recovery, the faster your results will be.

5. Benefits
● Restore Glycogen
Levels Post-Workout
● Decrease Recovery
Time
● Increase Nutrient
Delivery Post-Workout
● Improves Muscle
Stamina
● Spikes Insulin
● Ignites Muscle Growth

6. Magic window
What’s the worst thing you could do
post workout? Not eat anything, an
hour or more post workout. Or eating
something that doesn’t contain the
right micro and macro nutrients to start
repairing, for instance a green salad!
There is a magic window that must not
be ignored. Do you see people in the
gym everyday with little to no change
in their body over weeks or months?
They are missing the bullseye on
nutrition.

7. What you put into your body
immediately after intense
exercise can make or break
your results.
Ignition was designed to address the most
overlooked component of proper post workout
nutrition, replenishing your glycogen stores
and spiking your insulin for maximum protein
and nutrient absorption.

8. Protein shakes aren’t new
You’ve been hearing for years to drink
protein immediately after your workout, but
that’s only part of the story! Protein post
workout is only a small component of what
your body needs for proper recovery.
Taking a protein shake on its own is better
than nothing at all. If you drink a protein
shake alone, a good portion of is going into
a long process of being converted into
glycogen, then the rest is absorbed as
protein. (sorta like wasting half your
protein). If you’re consuming milk or slow
digesting proteins you’re missing the magic
window all together.

9. What is Glycogen? Glycogen is your body’s carbohydrate storage
(muscle and liver). Another way to look it it is
glycogen is body’s battery. Training with weights
severely depletes your glycogen storage and
drains the “battery”. Have you ever felt tired and
run down after a workout? That low energy feeling
is from a lack of glycogen in the muscle, it was
used up at the gym and your body is scrambling to
locate anything to convert to glycogen to replenish
your “battery”. Our bodies are programmed to
address this issue first when you walk out of the
gym. It does not care about looking great or
building muscle it cares about having energy in
case of an emergency. (survival)

10. We need CARBS!
Working out depletes your glycogen stores in your
muscles(fuel for energy). Monosaccharides will
replenish the lost glycogen the fastest due to the
simple form. (other times of the day long chain
carbohydrates are needed, slower digesting, oats,
sweet potato, rice, pumpkin, cream of wheat,
squash, rice cake, low carb wrap, beans, ezekiel
bread).

11. Building muscle and
burning fat aren’t essential
for survival
Having the proper amount of glycogen
on-board is. Your body is programmed for
survival first and that’s what it's going to take
care of, replenishing glycogen first. Until that’s
taken care of you can forget about your body
repairing and rebuilding muscle.

12. Ignition is pure
dexanhydrous glucose.
There is not a form of carbohydrates anywhere
known to man that is more pure, refined or that
can deliver glycogen directly to the muscles
any faster. It literally will ignite muscle growth
by replenishing your glycogen stores
immediately, spiking your insulin levels to allow
maximum protein assimilation.

13. Proper timing is
cutting edge
Insulin is a hormone in your body and if you harness its
power correctly and at the right times, it will lead to
healthy muscle growth. Having the right insulin levels
throughout the day and the right timing will ensure
greater muscle quality and keep you in the fat burning
zone. (what everyone wants right?)

14. Phormula-1
Always stack Ignition with your high quality
whey isolate post workout (phormula1).
The very first time you take Ignition you will
notice the immediate effects of increased
energy, improved recovery time, increased
muscle stamina, and increased mental
alertness.

15. By shortening your recovery time, you are increasing your
muscle building time. Over the course of a year it adds
up…

16. Ignition lives up to
its name by
igniting the
anabolic process.
By taking in ignition post workout spikes your insulin up
instantly taking your body out of the catabolic (muscle
wasting) zone to the anabolic (fat burning)zone instantly
and will give you visible results sooner.

17. During a hard workout you’re likely in a catabolic state,
ignition paired with Phormula-1 will sure to get you
anabolic in minutes!

18. Working out, sweating
and placing demands
on your body.
To keep feeling great and having the energy to
finish your day strong it's important to replenish
your glycogen stores and the micronutrients
lost while sweating in the gym, ignition is
formulated specifically to do do this.

19. Starting the recovery
process before you
even leave the gym.
Pairing ignition with a high quality fast
digesting protein ensures the protein is
shuttled to the muscles at a greater efficiency.
A two part combo that makes the best
combination no matter what your goals are,
lose body fat, gain lean muscle or both!

20. When to take ignition
Post workout consume within 20
minutes of working out(have in your
gym bag). Ignition is flavorless and
intended to be mixed ONLY with
water and Phormula-1.
You’ll take ignition and vary the
amount to the workout performed. A
light weight training I would suggest
just a ¼ scoop of ignition. A hard
leg day, a half a scoop of ignition!
Remember just cardio or aerobics
do not add ignition to your
Phormula1. *discuss with me if think
you want to take more

21. Secret formula
Getting in the right macronutrients at the
right times during your day will train your
body to stay in the fat burning zone all day.
It will leave you feeling great, and ensuring
you have an amazing workout and be the
best you can be in all aspects of your day.
With family, friends, and at work. Don’t be
afraid of this product, it's a gigantic
advantage and will level up your training.

22. Ignition and Phormula1 will prevent soreness and lost gym
time significantly ensuring you get in more quality workouts
and have the energy to finish your day.

23. For stopping by
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T !
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24. Disclosure
I support my clients spiritually, mentally, emotionally and physically. Anything discussed in a course, live video, presentation, educational material, the group, through private message, email, phone or other
communication is said to be just suggestions and each individual is responsible for one's self, actions and must follow any and all doctors advice they have been given first and foremost. I am not a medical doctor,
dietician or nutritionist. I do not hold a degree in medicine, dietetics or nutrition. I make no claim to any specialized medical training, nor do I dispense medical advice or prescriptions. My goal is to help my clients
make gradual, lifelong changes that enable them to achieve their health goals and meet their ultimate vision of well-being. I am in the process of obtaining several certifications and have NASM certified coaches
helping with guidance, plans, fitness and nutritional information. By being in this group or purchasing coaching services, you confirm that you have read and agree to each statement below and that you wish to
proceed:
1. I understand that the health coaching services I will be receiving are not intended to diagnose, treat, prevent or cure any disease or condition and are not intended to be a substitute for the advice,
treatment and/or diagnosis of a qualified licensed medical professional.
2. I understand that my Health Coach may not make any medical diagnoses or claims and is not a substitute for my personal physician.
3. I understand and agree that I am fully responsible for my well-being during my coaching sessions, and subsequently, including my choices and decisions.
4. I understand and agree that I should consult with my personal physician prior to making any significant changes to my diet and/or lifestyle.
5. I understand and agree that if I am under the care of a medical professional or am currently using prescription
medication, I should discuss any dietary changes or potential dietary supplement use with my doctor and should not discontinue any prescription medication without first consulting my doctor.
6. I understand that all comments and ideas offered by my Health Coach are solely for the purpose of aiding me in achieving my defined goals. I have the ability to give my informed consent, and hereby
give such consent to my Health Coach to assist me in achieving such goals.
7. I understand that the care that I receive during my health coaching sessions is separate from the care that I receive from any medical facility in that the health coaching sessions are in no way intended to
be construed as medical advice or care.
8. I acknowledge that I take full responsibility for my life and well-being, as well as all decisions made during and after the duration of my health coaching sessions.
9. I understand that my Health Coach will keep my information confidential and will not share my information or
communicate anything that is said in the privacy of a coaching session to a third party unless expressly authorized by me or legally compelled by law, process or order of any court or governmental
agency.
10. I understand results are not guaranteed, it is suggested to full heartedly give the advice your full 100% try over a period of time(one month minimum).
11. NO REFUNDS. by payment and agreeing to these terms your payment is not refundable. Payments are automatically sent each month and due by the 7th or removed from the program re-entry may
have a fee and or re-entry may be postponed until the next enrollment.
12. Food journals will be reviewed twice a week at random if they are not full and complete no evaluation will be communicated until next check.
13. I hereby release Katherine Hood or any other individuals in this group, individually, from any and all liability, damages, causes of action, allegations, suits, sums of money, claims and demands
whatsoever, in law or equity, which I had, now have or will have in the future, arising from my past or future participation in, or otherwise with respect to the health coaching services.