Cardiovascular slideshare
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Cardiorespiratory fitness (CRF) refers to the ability of the heart, lungs, and blood vessels to deliver oxygen during physical activity. The document discusses the major components of the cardiorespiratory system and three energy systems. It provides recommendations and guidelines for developing a CRF program, including frequency, intensity, time, and type of exercise. The benefits of improved CRF are also summarized.
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Cardiorespiratory endurance
This document discusses cardiorespiratory endurance, the benefits of cardio exercise like weight loss and reduced health risks, FITT recommendations for frequency, intensity, time and type of cardio workouts, examples of continuous, intermittent and sport cardio activities, an example high intensity interval training workout, and an exit ticket quiz.
Cardiorespiratory endurance
Aerobic fitness refers to the ability of the cardiovascular system to efficiently deliver oxygen to cells during prolonged physical activity. It is the most important component of physical fitness and is indicative of overall health. Regular aerobic exercise can increase cardiorespiratory endurance by improving the body's ability to take in, transport, and utilize oxygen. Benefits include increased maximum oxygen uptake, decreased resting heart rate, lower blood pressure, and reduced risk of chronic diseases. Aerobic exercise should be performed 3-7 days per week, targeting a moderate to vigorous intensity for 20-60 minutes per session.
Cardiovascular endurance
Cardiovascular fitness is the most important aspect of physical fitness because it is crucial for health and physical performance. A strong heart and circulatory system developed through regular physical activity can improve cardiovascular health. Cardiovascular fitness provides numerous benefits such as reduced risk of diseases, enhanced ability to perform tasks, improved functioning, and increased well-being. Achieving and maintaining cardiovascular fitness involves engaging in aerobic exercise 3 or more times per week, keeping heart rate in the target zone for a minimum of 15 minutes per session.
Cardiovascular exercise
Cardiovascular fitness refers to the body's ability to take in and use oxygen during exercise through efficient working of the heart, lungs, muscles and blood. Cardiovascular or cardiorespiratory exercise improves heart health and fitness through continuous, moderate or vigorous intensity activities like running, cycling and swimming that keep the heart rate elevated for over 15 minutes. Regular cardiovascular exercise provides physical benefits like reduced disease risk and weight control as well as mental benefits like reduced stress and improved mood and cognition. Maintaining or improving cardiovascular fitness generally involves performing moderate exercise 30 minutes daily or vigorous exercise 20 minutes three times a week.
Warm Up and Cool Down
Warming up properly prepares the body for exercise by gradually raising the heart rate and stretching muscles and joints. A proper warm up prevents injury by allowing the body to adapt slowly to exertion. Cooling down is important to allow the body and heart rate to return to normal levels slowly to avoid blood pooling in tissues. Cooling down also helps remove lactic acid from muscles more gradually to reduce post-exercise soreness. The environment for both warming up and cooling down should mimic the conditions of the actual activity when possible.
Aerobic & anaerobic exs
THIS PPT CONTAINS DETAILS ABOUT WHAT IS AEROBIC & ANAEROBIC EXERCISES, HOW TO DO IT, WHAT ARE THE BENEFITS OF IT & SO ON.
Cardiovascular exercises benefits, frequency and duration
Effects of Cardio Vascular Exercise
Target Heart Rate
Heart Rate Reserve
Recovery Heart Rate
Various Cardiovascular Workouts
Stamina and endurance
Stamina, also called endurance, is the ability to exert oneself physically and remain active for a long period of time. There are two main types of endurance: aerobic, which allows for long term low-to-medium intensity efforts using oxygen; and anaerobic, which enables intense short term efforts without oxygen. Developing good stamina and endurance through training provides advantages like being able to exercise for longer periods, lower heart rate and blood pressure, increased fat burning, and better concentration. Effective training methods include long slow distance, intervals, tempo runs, and fartlek.
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Cardiorespiratory endurance
This document discusses cardiorespiratory endurance, the benefits of cardio exercise like weight loss and reduced health risks, FITT recommendations for frequency, intensity, time and type of cardio workouts, examples of continuous, intermittent and sport cardio activities, an example high intensity interval training workout, and an exit ticket quiz.
Cardiorespiratory endurance
Aerobic fitness refers to the ability of the cardiovascular system to efficiently deliver oxygen to cells during prolonged physical activity. It is the most important component of physical fitness and is indicative of overall health. Regular aerobic exercise can increase cardiorespiratory endurance by improving the body's ability to take in, transport, and utilize oxygen. Benefits include increased maximum oxygen uptake, decreased resting heart rate, lower blood pressure, and reduced risk of chronic diseases. Aerobic exercise should be performed 3-7 days per week, targeting a moderate to vigorous intensity for 20-60 minutes per session.
Cardiovascular endurance
Cardiovascular fitness is the most important aspect of physical fitness because it is crucial for health and physical performance. A strong heart and circulatory system developed through regular physical activity can improve cardiovascular health. Cardiovascular fitness provides numerous benefits such as reduced risk of diseases, enhanced ability to perform tasks, improved functioning, and increased well-being. Achieving and maintaining cardiovascular fitness involves engaging in aerobic exercise 3 or more times per week, keeping heart rate in the target zone for a minimum of 15 minutes per session.
Cardiovascular exercise
Cardiovascular fitness refers to the body's ability to take in and use oxygen during exercise through efficient working of the heart, lungs, muscles and blood. Cardiovascular or cardiorespiratory exercise improves heart health and fitness through continuous, moderate or vigorous intensity activities like running, cycling and swimming that keep the heart rate elevated for over 15 minutes. Regular cardiovascular exercise provides physical benefits like reduced disease risk and weight control as well as mental benefits like reduced stress and improved mood and cognition. Maintaining or improving cardiovascular fitness generally involves performing moderate exercise 30 minutes daily or vigorous exercise 20 minutes three times a week.
Warm Up and Cool Down
Warming up properly prepares the body for exercise by gradually raising the heart rate and stretching muscles and joints. A proper warm up prevents injury by allowing the body to adapt slowly to exertion. Cooling down is important to allow the body and heart rate to return to normal levels slowly to avoid blood pooling in tissues. Cooling down also helps remove lactic acid from muscles more gradually to reduce post-exercise soreness. The environment for both warming up and cooling down should mimic the conditions of the actual activity when possible.
Aerobic & anaerobic exs
THIS PPT CONTAINS DETAILS ABOUT WHAT IS AEROBIC & ANAEROBIC EXERCISES, HOW TO DO IT, WHAT ARE THE BENEFITS OF IT & SO ON.
Cardiovascular exercises benefits, frequency and duration
Effects of Cardio Vascular Exercise
Target Heart Rate
Heart Rate Reserve
Recovery Heart Rate
Various Cardiovascular Workouts
Stamina and endurance
Stamina, also called endurance, is the ability to exert oneself physically and remain active for a long period of time. There are two main types of endurance: aerobic, which allows for long term low-to-medium intensity efforts using oxygen; and anaerobic, which enables intense short term efforts without oxygen. Developing good stamina and endurance through training provides advantages like being able to exercise for longer periods, lower heart rate and blood pressure, increased fat burning, and better concentration. Effective training methods include long slow distance, intervals, tempo runs, and fartlek.
6 response of the cardiovascular system to exercise
The cardiovascular system responds to exercise in several ways:
1. The heart rate and stroke volume increase to elevate cardiac output and deliver more oxygen to working muscles.
2. Blood is redistributed to working muscles, increasing blood flow.
3. Blood pressure rises to maintain blood flow during increased demand.
Regular aerobic exercise improves cardiorespiratory endurance and maximum oxygen consumption, lowering risk of diseases like hypertension and coronary heart disease. The DASH diet also helps lower blood pressure through increased potassium and calcium intake.
Heart rate response during exercise and heart rate monitors
The document discusses heart rate response during exercise and recovery. It explains that during exercise, heart rate increases through removal of parasympathetic brake signals and stimulation of the sympathetic nervous system. Trained individuals have lower resting heart rates due to increased parasympathetic activity. During exercise, trained individuals also have lower heart rates than untrained people at the same exertion level. Upon stopping exercise, heart rate decreases more quickly in trained individuals as less blood is needed for circulation. Heart rate monitors provide accurate, real-time heart rate readings and allow review of training data.
Exercise and-the-heart
The document discusses the benefits of exercise for heart health. It states that exercise strengthens the heart muscle, improves cardiovascular risk factors like blood pressure and cholesterol, and increases aerobic capacity. Specifically, it notes that exercise enables the heart to pump more blood more efficiently and reduces resting heart rate. The document provides examples of small lifestyle changes like taking the stairs, biking to work, and using an exercise ball at work to help improve heart health. The overall message is that informing clients about these heart health benefits highlights the importance of fitness.
Elements of fitness (1)
The document discusses the key elements of physical fitness: cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition. It provides guidelines for developing and maintaining each element, including frequency, intensity, and types of exercises. Additional topics covered include benefits of physical fitness, warm-ups, cool-downs, stretching techniques, and setting fitness goals.
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This document discusses cardiovascular exercise and its benefits. It defines cardiovascular exercise as activity involving large muscles like the legs that raises the heart rate. There are many indoor and outdoor options described, including running, biking, swimming, and machines. The benefits of cardiovascular exercise are also outlined, such as burning calories, raising metabolism, and decreasing risk of heart disease. Psychological benefits are also mentioned but not described.
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The document defines various components of physical fitness including cardio-respiratory endurance, muscular strength, local muscular endurance, anaerobic power, flexibility, speed, muscular power, agility, coordination, balance, reaction time and body composition. It provides details on each component, how they are developed and utilized in sports. Factors like age, sex, muscle fibre type, joint structure etc. that influence each component are also discussed.
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Introduction to fitness training
This document provides an introduction to different types of fitness training methods. It discusses interval training, which involves bursts of high-intensity exercise alternated with low-intensity recovery periods. It also covers tempo/continuous training, which builds endurance through long, moderate-paced runs. Circuit training is described as combining strength, cardio, and muscular endurance exercises done in circuits with short rest periods. Weights training builds strength through progressive resistance exercises, while plyometrics develops power through explosive movements like jumps and throws. The F.I.T.T. principle outlines how to design effective training programs by manipulating frequency, intensity, time, and type of exercise.
Heart Rate Based Training | Polar
1) Heart rate training uses different heart rate zones to target specific training benefits. Measuring heart rate provides feedback to train smarter by avoiding over or under training.
2) A running training program example incorporates various run types targeted at different heart rate zones, such as long runs in zone 2 to build endurance and interval runs with intervals in zones 4-5 and recovery in zone 3.
3) Strength training can also incorporate heart rate by using it as a guide for interset recovery periods to ensure adequate muscle energy recovery between sets for optimal training.
Teoría sobre el calentamiento
A warm-up prepares the body for physical activity through gentle exercises that raise body temperature, increase blood flow to muscles, and mentally prepare the body. A proper warm-up includes aerobic activity to raise heart rate, moving joints through their range of motion, and static stretching of major muscle groups. Warming up is important as it reduces injuries and allows muscles to contract and relax more efficiently during exercise.
Fitness Training Principles
This document outlines principles for developing an effective fitness training program. It discusses assessing a client's goals and requirements, categorizing goals as general health or sports performance, and applying the FITT principles of frequency, intensity, time and type of exercise. It also covers components of fitness like cardiovascular endurance, strength and flexibility that should be addressed. Training should follow principles of specificity, progression, overload, reversibility and variation to avoid tedium and injury while steadily improving the client's fitness level.
Lecture 3 fitness and training programs, time
The document discusses exercise, physical activity, and fitness training programs. It defines exercise as a planned, repetitive movement designed to improve physical fitness. Some benefits of exercise include improved fitness levels, muscle development, weight control, improved posture and blood circulation, and better management of stress and mood. Effective training programs include warming up before and cooling down after exercise, training regularly at a gradual pace, getting adequate rest, and tracking your progress. The FITT principle - frequency, intensity, time and type - provides a framework for developing an effective training program.
Aerobic training ppt
The document discusses running goals and injury-free running. It introduces the 180 Formula developed by Dr. Philip Maffetone, which recommends exercising at a heart rate below 180 minus one's age to use aerobic muscles for unlimited energy instead of anaerobic muscles with limited glycogen stores. Following this formula through aerobic training over several months can improve performance and body fat burning while reducing injuries. The document emphasizes patience, recovery, stress management, and avoiding using running as an excuse to overeat.
Exercise Lecture 2
The document discusses cardiovascular exercise and provides guidelines on exercise principles and benefits. It covers:
1) The F.I.T.T. principles for cardiovascular and strength training exercise - focusing on frequency, intensity, time and type of exercises.
2) Benefits of cardiovascular exercise like increased lean muscle mass, improved cardiovascular function, reduced risks of diseases and mortality.
3) Guidelines for warm up, cool down and avoiding sitting between exercise sessions to reduce injuries.
4) Target heart rate zones and how to calculate them using maximum heart rate.
5) Flexibility training guidelines focusing on static stretching for 15-30 seconds after exercise.
6) Signs that exercise intensity should
Fitness Testing And Assessment
This document discusses various methods for assessing physiological factors related to health and fitness, including cardiorespiratory fitness, body composition, muscular endurance and strength, flexibility, and skill-related qualities like power, speed, and agility. It provides details on assessment techniques for body composition, cardiorespiratory fitness, muscular fitness, flexibility, and power. Contraindications and proper administration of assessments are also covered.
The Warm-up, stretch and cool-down
The document discusses the importance of warming up, stretching, and cooling down before and after exercise. It recommends that the warm-up last 5 minutes and involve slow walking or brisk walking. Stretching should be light after warming up and deeper after the workout to improve flexibility and reduce injury risk. The cool-down involves gradually slowing the pace and doing deep stretches to relax the muscles and prevent soreness.
Core 2 Factors affecting performance Aerobic training
Term 1 How does the body respond to aerobic training?
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in this slide i have tried to explain the possible physiological changes occurring in our body during exercise
Poff presantation
A healthy lifestyle combines good nutrition and physical fitness to improve quality of life and decrease health risks. Regular physical activity provides both physical and mental well-being benefits. It helps control weight, builds healthy bones and muscles, and reduces risks for chronic illnesses, premature death, and conditions like heart disease, diabetes, and cancer. Physical activity is important throughout life to support brain growth, development, and cognitive performance from childhood through adulthood.
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6 response of the cardiovascular system to exercise
The cardiovascular system responds to exercise in several ways:
1. The heart rate and stroke volume increase to elevate cardiac output and deliver more oxygen to working muscles.
2. Blood is redistributed to working muscles, increasing blood flow.
3. Blood pressure rises to maintain blood flow during increased demand.
Regular aerobic exercise improves cardiorespiratory endurance and maximum oxygen consumption, lowering risk of diseases like hypertension and coronary heart disease. The DASH diet also helps lower blood pressure through increased potassium and calcium intake.
Heart rate response during exercise and heart rate monitors
The document discusses heart rate response during exercise and recovery. It explains that during exercise, heart rate increases through removal of parasympathetic brake signals and stimulation of the sympathetic nervous system. Trained individuals have lower resting heart rates due to increased parasympathetic activity. During exercise, trained individuals also have lower heart rates than untrained people at the same exertion level. Upon stopping exercise, heart rate decreases more quickly in trained individuals as less blood is needed for circulation. Heart rate monitors provide accurate, real-time heart rate readings and allow review of training data.
Exercise and-the-heart
The document discusses the benefits of exercise for heart health. It states that exercise strengthens the heart muscle, improves cardiovascular risk factors like blood pressure and cholesterol, and increases aerobic capacity. Specifically, it notes that exercise enables the heart to pump more blood more efficiently and reduces resting heart rate. The document provides examples of small lifestyle changes like taking the stairs, biking to work, and using an exercise ball at work to help improve heart health. The overall message is that informing clients about these heart health benefits highlights the importance of fitness.
Elements of fitness (1)
The document discusses the key elements of physical fitness: cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition. It provides guidelines for developing and maintaining each element, including frequency, intensity, and types of exercises. Additional topics covered include benefits of physical fitness, warm-ups, cool-downs, stretching techniques, and setting fitness goals.
Building cardiovascular fitness
This document discusses cardiovascular exercise and its benefits. It defines cardiovascular exercise as activity involving large muscles like the legs that raises the heart rate. There are many indoor and outdoor options described, including running, biking, swimming, and machines. The benefits of cardiovascular exercise are also outlined, such as burning calories, raising metabolism, and decreasing risk of heart disease. Psychological benefits are also mentioned but not described.
Fitness components/training/testing methods
The document defines various components of physical fitness including cardio-respiratory endurance, muscular strength, local muscular endurance, anaerobic power, flexibility, speed, muscular power, agility, coordination, balance, reaction time and body composition. It provides details on each component, how they are developed and utilized in sports. Factors like age, sex, muscle fibre type, joint structure etc. that influence each component are also discussed.
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Aerobic training strengthens the heart and lungs and improves muscle function. Know all about the aerobic training.
elitefitness.ae
Lecture 2 physical activity,muscle,cardiorespiratory,blood,heart
The document discusses the cardiovascular and musculoskeletal systems and how exercise impacts them. It defines key terms like physical activity, physical fitness, and the components of fitness. It describes tests to measure components of fitness like cardiovascular endurance, muscular strength and endurance, flexibility, speed, and body composition. Exercise guidelines around frequency, intensity, time, and types of exercise are provided for both general health and performance. Injury prevention and treatment methods are also summarized.
FW190 Cardiovascular Endurance
This document discusses the cardiorespiratory system and the benefits of cardiorespiratory endurance exercise. It describes the basic anatomy and physiology of the heart and blood vessels, how they work together as part of the cardiorespiratory system, and how this system responds to exercise by increasing heart rate, stroke volume, and cardiac output to deliver more oxygen to working muscles. It explains the three energy systems - immediate, nonoxidative, and oxidative - and how they provide energy during different intensities and durations of exercise. Finally, it outlines some of the health benefits of regular cardiorespiratory endurance exercise such as improved heart health, metabolism, and disease resistance.
Introduction to fitness training
This document provides an introduction to different types of fitness training methods. It discusses interval training, which involves bursts of high-intensity exercise alternated with low-intensity recovery periods. It also covers tempo/continuous training, which builds endurance through long, moderate-paced runs. Circuit training is described as combining strength, cardio, and muscular endurance exercises done in circuits with short rest periods. Weights training builds strength through progressive resistance exercises, while plyometrics develops power through explosive movements like jumps and throws. The F.I.T.T. principle outlines how to design effective training programs by manipulating frequency, intensity, time, and type of exercise.
Heart Rate Based Training | Polar
1) Heart rate training uses different heart rate zones to target specific training benefits. Measuring heart rate provides feedback to train smarter by avoiding over or under training.
2) A running training program example incorporates various run types targeted at different heart rate zones, such as long runs in zone 2 to build endurance and interval runs with intervals in zones 4-5 and recovery in zone 3.
3) Strength training can also incorporate heart rate by using it as a guide for interset recovery periods to ensure adequate muscle energy recovery between sets for optimal training.
Teoría sobre el calentamiento
A warm-up prepares the body for physical activity through gentle exercises that raise body temperature, increase blood flow to muscles, and mentally prepare the body. A proper warm-up includes aerobic activity to raise heart rate, moving joints through their range of motion, and static stretching of major muscle groups. Warming up is important as it reduces injuries and allows muscles to contract and relax more efficiently during exercise.
Fitness Training Principles
This document outlines principles for developing an effective fitness training program. It discusses assessing a client's goals and requirements, categorizing goals as general health or sports performance, and applying the FITT principles of frequency, intensity, time and type of exercise. It also covers components of fitness like cardiovascular endurance, strength and flexibility that should be addressed. Training should follow principles of specificity, progression, overload, reversibility and variation to avoid tedium and injury while steadily improving the client's fitness level.
Lecture 3 fitness and training programs, time
The document discusses exercise, physical activity, and fitness training programs. It defines exercise as a planned, repetitive movement designed to improve physical fitness. Some benefits of exercise include improved fitness levels, muscle development, weight control, improved posture and blood circulation, and better management of stress and mood. Effective training programs include warming up before and cooling down after exercise, training regularly at a gradual pace, getting adequate rest, and tracking your progress. The FITT principle - frequency, intensity, time and type - provides a framework for developing an effective training program.
Aerobic training ppt
The document discusses running goals and injury-free running. It introduces the 180 Formula developed by Dr. Philip Maffetone, which recommends exercising at a heart rate below 180 minus one's age to use aerobic muscles for unlimited energy instead of anaerobic muscles with limited glycogen stores. Following this formula through aerobic training over several months can improve performance and body fat burning while reducing injuries. The document emphasizes patience, recovery, stress management, and avoiding using running as an excuse to overeat.
Exercise Lecture 2
The document discusses cardiovascular exercise and provides guidelines on exercise principles and benefits. It covers:
1) The F.I.T.T. principles for cardiovascular and strength training exercise - focusing on frequency, intensity, time and type of exercises.
2) Benefits of cardiovascular exercise like increased lean muscle mass, improved cardiovascular function, reduced risks of diseases and mortality.
3) Guidelines for warm up, cool down and avoiding sitting between exercise sessions to reduce injuries.
4) Target heart rate zones and how to calculate them using maximum heart rate.
5) Flexibility training guidelines focusing on static stretching for 15-30 seconds after exercise.
6) Signs that exercise intensity should
Fitness Testing And Assessment
This document discusses various methods for assessing physiological factors related to health and fitness, including cardiorespiratory fitness, body composition, muscular endurance and strength, flexibility, and skill-related qualities like power, speed, and agility. It provides details on assessment techniques for body composition, cardiorespiratory fitness, muscular fitness, flexibility, and power. Contraindications and proper administration of assessments are also covered.
The Warm-up, stretch and cool-down
The document discusses the importance of warming up, stretching, and cooling down before and after exercise. It recommends that the warm-up last 5 minutes and involve slow walking or brisk walking. Stretching should be light after warming up and deeper after the workout to improve flexibility and reduce injury risk. The cool-down involves gradually slowing the pace and doing deep stretches to relax the muscles and prevent soreness.
Core 2 Factors affecting performance Aerobic training
Term 1 How does the body respond to aerobic training?
The basis of aerobic training
Immediate physiological responses to training
Physiological adaptations in response to aerobic training
Exercise physiology
in this slide i have tried to explain the possible physiological changes occurring in our body during exercise
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6 response of the cardiovascular system to exercise
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A healthy lifestyle combines good nutrition and physical fitness to improve quality of life and decrease health risks. Regular physical activity provides both physical and mental well-being benefits. It helps control weight, builds healthy bones and muscles, and reduces risks for chronic illnesses, premature death, and conditions like heart disease, diabetes, and cancer. Physical activity is important throughout life to support brain growth, development, and cognitive performance from childhood through adulthood.
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Football is a sport played between two teams of 11 players each using a ball on a rectangular grass field. It is regulated by rules and a referee. The objective is to score more goals than the opposing team by kicking the ball into their goal. Matches consist of two 45-minute halves with a 15-minute break in between. Fouls are punished by yellow or red cards from the referee.
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The cardiorespiratory system consists of the heart, blood vessels, and lungs, and is responsible for circulating oxygenated blood throughout the body. At rest, the heart beats 50-90 times per minute and breathing is 12-20 breaths per minute, while during exercise the heart rate increases to 170-210 beats per minute and breathing increases to 40-60 breaths per minute. Benefits of cardiorespiratory exercise include improved fitness, metabolism, health, weight control, immunity, and mood. The document provides examples of simple tests to assess cardiorespiratory fitness levels, such as walk, step, and run tests measuring completion time and heart rate recovery.
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This document discusses the cardiovascular system and exercise. It begins with a list of group members and topics to discuss, including the functions of the cardiovascular system during exercise and long term effects of exercise. It then defines the cardiovascular system and describes how exercise places increased demands on the heart to pump more oxygen to working muscles. Key functions of the cardiovascular system during exercise are listed. Examples of aerobic physical activity and its benefits are provided. A list of popular cardiovascular exercises is given along with potential long term effects of regular exercise on the cardiovascular system, such as decreased resting heart rate and increased stroke volume.
EXERCISE & HEALTHY LIFESTYLE, YOGA
IT'S ALL ABOUT WHAT TYPE ARE PHYSICAL ACTIVITY ARE HOE MUCH CALORIES AND HOW TIME EACH AND EVERY SHOULD DO EXERCISE.
Physical Activities Cardiac Patients.Dr.Noshin.pdf
Cardiac rehabilitation is a broad term. It includes physical activities for cardiac patients as well as risk stratification, management of risk factors, occupational rehabilitation and patient education and counselling. This presentation deals with the prescription of physical activity and exercise for patients with acute coronary syndrome, chronic coronary syndrome, heart failure etc.
fitness.pdf
The document discusses physical fitness assessments. It defines physical fitness as the body's ability to function efficiently and effectively, consisting of health-related and skill-related components. A fitness assessment measures 5 areas: cardiovascular endurance, body composition, muscular endurance, muscular strength, and flexibility. Assessments provide a baseline to design effective exercise programs and evaluate progress. Common tests include VO2 max, pushups, situps, flexibility tests, body mass index, skin folds, and strength tests. Assessments help develop fitness goals and motivate individuals.
Physical Fitness Assessment
The document discusses physical fitness assessments. It defines physical fitness as the body's ability to function efficiently and effectively, consisting of health-related and skill-related components. A fitness assessment measures 5 areas: cardiovascular endurance, body composition, muscular endurance, muscular strength, and flexibility. Assessments provide a baseline to design effective exercise programs and evaluate progress. Common tests include VO2 max, pushups, situps, flexibility tests, body mass index, skin folds, and strength tests. Assessments help develop fitness goals and motivate individuals.
Managing weight
The document discusses managing weight and physical activity. It provides guidelines on calorie needs based on age and gender. It states that on average Americans consume 4000 calories per day. It also shares obesity statistics in the US for different age groups. It discusses factors that influence desirable weight like body frame, basal metabolic rate, muscle tissue, and activity level. It defines body mass index categories and discusses strategies for weight loss and management through diet and exercise. It provides guidelines for physical activity in adolescents and defines aspects of physical fitness like muscular strength, endurance, cardiovascular endurance, flexibility and body composition.
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Active-Health-Lesson-3-Physical-Fitness-21p93ap.pptx
Active-Health-Lesson-3-Physical-Fitness-21p93ap.pptx
Physical Fitness Components and Principal of Exercise presentation
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Cardiac and circulatory adaptation to exercise.pptx
Cardiac and circulatory adaptation to exercise.pptx
Physical Activities Cardiac Patients.Dr.Noshin.pdf
Physical Activities Cardiac Patients.Dr.Noshin.pdf
Cardiovascular slideshare
- 1. Cardiorespiratory Fitness Health & Fitness for Life Instructor ~ Alicia Krueger
- 2. “If we could give every individual the right amount of nourishment & exercise, not too little and not too much, we have found the safest way to health” Hippocrates
- 3. Cardiorespiratory System Cardiorespiratory Fitness (CRF) is key to overall fitness, health, quality of life, and longevity. • What does it mean? – Ability of the respiratory and circulatory systems to provide necessary oxygen to skeletal muscles to sustain regular physical activity. • Major Components – Cardiorespiratory system include heart, lungs, and network of blood vessels. • Heart pumps to keep blood circulating • Lungs take in oxygen and expels carbon dioxide • Vascular system circulates blood to lungs as well as around the body.
- 4. Three Energy Systems Energy System Duration Types of Activities Explosive Power (jumping, throwing, ATP-PC 1-10 seconds weight lifting, etc.) Anaerobic 10-120 seconds Speed (200m – 800m runs) Aerobic >2 minutes Endurance (5k, 10k, marathon runs)
- 5. • Set long & short term goals – Be SMART • Choose an activity – What do you Enjoy? • Plan ahead – What do you Need? • Apply FITT principle
- 6. Recommendations • ACSM • HHS • Surgeon General **These are minimum recommended guidelines to maintain health benefits, additional benefits are obtained by increasing activity over these levels.
- 7. CRF Program Making it FITT
- 9. Training Intensities Heart Rate Reserve Method (HRR x TI) + RHR 30% TI Light to Moderate 40% TI Intensity 50% TI Moderate to Vigorous 60% TI Intensity 70% TI Vigorous Intensity 85% TI
- 10. Frequency Moderate-Intensity Effect Exercise 3 days/week Maintain cardiorespiratory fitness 5 days/week Improve VO2 max Most days Enhanced weight loss **Important to rest 1-2 days to prevent injuries and avoid burnout.
- 11. Type Activities • Walking • Jump Rope • Jogging • Dancing • Cycling • Water Aerobics • Swimming • Basketball • Skiing • Rowing • Racquet sports
- 12. Enhancing your Aerobic Workout • Warm up 5-10 minutes • Workout time is when HR is maintained in target zone 20-60 minutes. • Include a 10 minute cool-down. • Monitor your HR during exercise.
- 13. Measuring Intensities • Talk Test • HR Maximum (HRmax) • HR Reserve (HRR) • Rate Perceived Exertion (RPE) • MET Equivalents • HR monitor
- 14. Cross-Training Enhances Fitness Combine two or more activities to improve fitness and decrease injury Combine two aerobic activities Combine aerobic with non-aerobic Incorporate interval training Add strength training
- 15. Benefits of CRF Increases Decreases • Maximal oxygen • LDL (bad cholesterol) consumption • Resting HR • Heart strength • Risk heart disease • Stroke volume • Risk certain cancers • Cardiac output • Risk of osteoporosis • Bone density • Depression • Mood • Stress & anxiety • Sleep Quality • HDL (good cholesterol)
- 16. Your Health is up to You! BE FITT…BE SMART