The document argues that students in grade six and above should be required to do volunteer work during PA Days instead of staying home. It makes three main points: 1) There are community agencies in need of extra help that students could provide. 2) Volunteering would be more beneficial for students than staying home playing video games by getting them active. 3) Volunteering would teach students responsibility and commitment beyond themselves. Overall, the document argues that PA Day volunteering would benefit both students and their communities.