Yoga is a holistic practice originating from ancient India. It combines physical postures, breathing techniques, and meditation to promote physical, mental, and spiritual wellbeing. Through mindful movement and focused breathing, yoga cultivates strength, flexibility, and balance while calming the mind and reducing stress. It is a path toward self-discovery, inner peace, and overall harmony

1. 10 Types of Yoga

2. About
Us
00
Yoga is a holistic practice originating from ancient India. It
combines physical postures, breathing techniques, and
meditation to promote physical, mental, and spiritual well-
being. Through mindful movement and focused breathing,
yoga cultivates strength, flexibility, and balance while
calming the mind and reducing stress. It is a path toward
self-discovery, inner peace, and overall harmony.

3. 01Hatha yoga combines physical postures,
breathing exercises, and meditation to
promote strength, flexibility, and inner
balance.
Hatha yoga
Hatha yoga

4. 02
pranayam
Pranayam yoga is a breathing
technique that promotes relaxation,
stress relief, and improved overall
well-being.
Pranayam

5. 03
vinyasa yoga
Vinyasa yoga is a flowing practice
that synchronizes breath with
movement, fostering strength,
flexibility, and mindfulness.
Vinyasa yoga

6. 04Nidra yoga
Nidra yoga is a form of guided
meditation that promotes deep
relaxation and conscious sleep
Nidra yoga

7. 05
Bikram yoga
Bikram yoga is a hot yoga practice involving a
series of 26 poses and two breathing
exercises.
Bikram yoga

8. C
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You
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