1. The warm up

2. What is a warm up?
Definition:
A warm-up is a gentle, slow exercise
at the beginning of a workout, P.E
workout
session or sporting competition.

3. WHY?Objectives
●
Prepares the body for
exercises or competitions
●
Prevent possible injuries

4. WHEN?
Before doing any physical
activities or sports

5. ALWAYS WARM-UP
FIRST
AND COOL DOWN
AFTERWARDS

6. PARTS OF THE WARM UP 1º
GENERAL WARM UP
-Dinamic or aerobic part

7. HOW DO YOU TRAIN?1º
Remember to:
Begin with continuous running-2 minutes
-The exercise goes from less to more intense
for example butt kickers to progressive
running
-After four exercises, walk on your toes or
heels
-Each exercise of the general warm-up will
take 20 seconds.
Always finish the warm up with a speed race .

8. Exercises
Smooth Run High Knees
Butt Kickers Shuffle

9. Exercises
Run lateral crossing Walk on your toes
your legs
Run backwards Run and roll shoulders
forwards

10. Exercises
Run spinning your waist Touch the floor with two
arms and jump
Touch the ground with Walk on your heels
one and the other hand

11. Exercises
Run and elevate your Leaps
legs
Jump and give high five Jump and bump
shoulders

12. Exercises
Wheelbarrow Progressive running
Relay race Depart at maximum
velocity

13. Can you think of any
more??