The document outlines the significance of personal hygiene, grooming, and posture, stating they contribute to one's personality and well-being. It provides detailed guidelines on various aspects of body care including bathing, hand and foot hygiene, hair care, facial, dental, and posture maintenance. Emphasizing that good grooming boosts self-confidence and respect from others, it encourages developing healthy habits for overall well-being.

1. Personal Hygiene &
Good Grooming
Teacher Maria

2. OBJECTIVES
• Recognize the importance of Personal
Hygiene, Good Grooming and Proper
Posture

4. What is Personal Hygiene?
• it refers to cleanliness habits or practices
of caring for the body and health.
Generally, it is the foundation of one’s
personality, relfected not only in how you
project yourself but also, first and
foremost, in how you “present yourelf as
best you can.

5. Why Personal
Hygiene is
important to you?

6. What do we mean by Grooming?
• it means keeping yourself and your clothes neat
and clean. Good grooming is an expression of
one’s well-being. it helps you make the most of
your physical features and show off your
clothes, figures and personality. You need not be
beautiful to be well-groomed; If you are well-
groomed, you can be attractive and pleasing.

7. Give reasons why
Good Grooming is
important?

8. • It shows that you
respect yourself so
others will respect
you.
• It helps you relate
with others.
• It boosts your self-
confidence.
Importance of Good Grooming

9. • It makes you
look and feel
good.
• it helps you
gain and keep
a lot of
friends.
Importance of Good Grooming

10. Essential Care to Yourself
• Bathing ensures a
clean body wherein
accumulated body
wastes are best taken
off. taking a bath
makes you look and
smell good; controls
body temperature and
makes you more alert.
BODY CARE

11. 2 Common Types of Bathing
A Sponge Bath
• you used
small wet
face towel to
rub your face
and other
parts of your
body gently.
A Full Bath
• you used soap,
rinse with clean
water and dry
yourself. Your
whole body
including your
hair, is “full bath”

12. Steps in taking a Bath
1.Wet your body with clean
water.
2.Apply and lather the bath
soap or body wash onto your
whole body.
3.Use a small towel to scrub
your face, neck, arms, legs
and other parts of your body.
4.Rinse your body thoroughly
with water.
5. After rinsing, dry
yourself with a clean
bath towel.
6. You may appply
body powder for a
fresh and pleasant
smell.
7. Put on clean
underwear and
clothes.

13. Bath Bath Towel
Items used in taking a Bath

14. Pail and Water
Dipper or tabo Loofah or

15. Essential Care to Yourself
• You use your hands all
day long to express
yourself. The hands
are the most prone to
dirt, while the feet are
among the most
neglected parts of the
body.
Washing Hands and
Feet

16. Ways to wash hands and feet properly
1.Use clean water and
soap to wash your
hands and feet.
2.Lather and rub your
hands and feet with
soap. Scrub each finger
or toe gently.
3.To clean your nails, use
a soft brush.
4. After rinsing your hands
and feet, use a clean,
absorbent towel for drying.
5. Use a nail cutter to trim
your nails. Do not bite your
nails.
6. When cutting the nails, cut
them straight across to
prevent ingrown nails. Soak
your hands and feet in warm,
soapy water. Then, clean your
nails with a soap brush.

17. Some grooming aids for hands and feet
Nail
Cuticle Pusher

18. Some grooming aids for hands and feet
Nail Cutter Nail

19. Essential Care to Yourself
• “Hair is your crowning
glory”
• healthy, clean, soft and
shiny hair makes you look
pleasant. Hair must be
cleaned, conditioned and
well-cut. Thus, it is
important to give
attention and care to your
hair.
HAIR CARE

20. Some grooming aids for the Hair
Brush and
Hair Accessories

21. Some Guidelines for Hair Care
1.Shampoo your hair as needed. Depends on the
length of the hair. If dusty or polluted, washed
more often.
2.Choos the right shampoo for your hair type.
Some hair shampoo prevent dandruff.
3.Using piece of cotton, apply mineral or coconut
oil to the scalp. Use fingertips to massage the
scalp.
4.Brush your hair gently and regularly. Not too stiff
and make sure it is clean.

22. Essential Care to Yourself
• Develop a basic
skin care
regimen to keep
your skin clean,
moisturized and
protected.
CARE OF THE FACE

23. Guidelines for Caring your Face
1.Use mild soap and water to wash
your face thoroughly.
2.Wash the nose, ears, neck and the
corners of your face.
3.Rinse your face with water and dry
with a soft towel.

24. Essential Care to Yourself
• Having a clean and
good-looking tooth
can boost your
confidence and
give pleasant
appearance to
everyone sees it.
CARE OF THE TEETH

25. Guidelines for Caring your Teeth
1.Brush your teeth after each meal using a good
toothbrush and tootpaste.
2.Eat the right food include good groups rich in vitamin
C and calcium in your diet.
3.Wash you mouth with a bit of salt and warm water
once in a while.
4.Have your teeth professionally checked and cleaned
at least twice a year.
5.Use dental floss to remove bits of food stuck in
between you teeth.

26. Mouth
Wash
Dental Floss, Toothbrush &
Toothpaste

27. Essential Care to Yourself
• It refers to carrying or
positioning your body
while sitting, standing
and walking.
• Good posture helps
improve your physique
and also contributes to
good health.
GOOD POSTURE

28. Essential Care to Yourself
• Correct posture makes you
feel more relaxed, your body
can function properly, and
your breathing will come
more freely.
• It also pertains to other body
movements such as running,
lifting, reaching, throwing,
pulling and climbing.
GOOD POSTURE

29. 1.Sitting
• Situate your hips as far back in the
middle of your chair as possible.
• Make sure your back is touching
the back support of your chair.
• Place your feet flat on the floor and
bend your knees comfortably.
• Place your hand on your lap or the
armrest of your chair.
• Look straight ahead of you.
Correct Postures

30. 2. Getting up from a
sitting position
• Thrust your body
slightly forward.
• Place your whole
weight on your feet as
you rise.
• Keep your feet flat on
the floor to maintain
balance.
Correct Postures

31. 3. Standing
• Place your feet a few
inches apart.
• Make sure your knees are
straight and relaxed.
• Straighten your back.
• Put your arms at the side
of your body.
• Hold your head high and
look straight ahead.
Correct Postures

32. 4. Walking
• Move your legs forward
alternately between a
supporting and swinging
phase.
• Make sure your knees lightly
touch each other.
• Straighten your back.
• Put your arms on the side
and swing them gently.
• Look straight ahead.
Correct Postures

33. For Shoulders
• Bend arms from your elbow at shoulder level.
• Bend back elbows as far as you can reach (count
one, two, and three), then stretch your arms swiftly
forward, ending with a clap (count four).
For back and hips
• Assume a stride sitting position.
• Bend forward by extending your arms as far as
possible (count one, two, and three).
• Go back to the original position (count four).
Exercises for Good Posture

34. Thank You and
Goodbye Grade 4