Patrick holford( Deborah O'Leary)
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Patrick Holford is introduced as a researcher on the effects of nutrition on intelligence. The summary discusses: 1) In 1986, Holford's study proved that improved nutrition increased children's IQ, being the first of its kind. 2) Holford founded the Food for the Brain Foundation to promote awareness of the link between learning, behavior, mental health and nutrition. 3) The presentation discusses the importance of nutrition, supplements, relaxation techniques and an action plan for high living and energy.
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To Restore Your Gut Bacteria and Health rememder the saying of Messenger of Allah Muhammad pbuh ; "No man fills a container worse than his stomach. A few morsels that keep his back upright are sufficient for him. If he has to, then he should keep one-third for food, one-third for drink and one-third for his breathing.“ [At-Tirmidhi] . Also remember the saying of Hippocrates 460 BC - 370 BC : "Let thy food be thy medicine and thy medicine be thy food". And this saying by Moses Maimonides, the great 12th century physician : "No illness which can be treated by diet should be treated by any other means”.
The Science of Weight Loss: Why Most Diets Fail & How to Succeed
In this presentation, I review weight management approaches that have shown success in high quality peer reviewed publications. I begin by listing the evidence filters I use to assess the science, briefly summarise the rising obesity epidemic, reveal the (underwhelming) secret of weight loss - spoiler alert: its calories in vs. calories out! However, the devil is in the detail and the remainder of the presentation unpacks this detail to provide information on the components of weight loss and how to manipulate these components to maximise success and long term well-being.
Food final
This document discusses the importance of eating a healthy, balanced diet for good health and development. It outlines the four main food groups - vegetables and fruits, breads and cereals, dairy, and proteins - and recommends the daily servings from each. It notes that while foods from each group contain important nutrients, some British youth eat too much junk food and not enough fruits and vegetables. A food company is trying to make vegetables more appealing to kids with new flavors.
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Patrick holford( Deborah O'Leary)
- 1. PRESENTATION BY DEBORAH O’LEARY INTRODUCTION TO PATRICK HOLFORD
- 2. HISTORY OF PATRICK HOLFORD • In 1986, Patrick started researching the effects of nutrition on intelligence. • A test trial proved that nutrition improved children's IQ. • This study was the first of its kind in the world and considerably raised awareness of the role of nutrition in intelligence.
- 3. HISTORY The Food for the Brain Foundation, a registered education charity set up by Patrick to promote awareness of the link between learning, behaviour, mental health and nutrition. Patrick ran many educational campaigns that brought attention to the importance of zinc and antioxidants the IgG food allergies, essential fats in mental health factors still greatly underestimated in the treatment of mental illness.
- 4. OUR PSYCHOGICAL HISTORY 3 MILLION YEARS AGO WE WERE HUNTERS/ GATHERERS EATING RAW FOODS FOR THE OTHER 10,000 YEARS WE WERE PEASENT FARMERS EATING ORGANIC FOOD THEN CAME THE INDUSTRIAL REVOLUTION
- 5. THE DANGER OF CHEMICALS AMERICAN CHEMICAL SOCIETY CLAIMS 3500 MAN MADE CHEMICALS ARE IN OUR FOODS 3000 IN OUR TOILETRIES AVERAGE PERSON’S BLOOD CONTAINS 2000 CHEMICALS
- 6. RELAXATION • YOGA & MEDATATION EAT LITTLE EAT OFTEN MIXED BEANS ,NUTS & SEEDS LENTILS,WHOLE GRAINS EAT FRUIT & VEGETABLES AND BERRIES GET 20 MINUTES OF FRESH AIR TRY YOGA OR PILATES CLASSES RELAX IN AROMATHERAPY BATH
- 7. ACTION PLAN FOR HIGH LIVING Avoid sugar, yeasted breads, pasta stimulants. The most important meal of the day is a healthy breakfast. Drink naturally sweetened juices and water. If you have ill health have at one consultation with a nutritionist. Basic Daily Supplements Take 2 to 3 high-strength multivitamin & multimineral 1 vitamin C 1000mg
- 8. Action plan for high Energy living • Nothing will have a more significant effect on your energy we can adapt to new opportunities, and deal skilfully with stressful situations ,enjoy life and take advantage of the many joys of this world . • You may not be able to apply this all in one go, so lets try and break the tradition and face the future with energy and enthusiasm • Because were worth it. • Thank you for listening, I will take questions now.