Many diabetics put a lot of effort in trying to control their blood sugar for years, and still reach their goal. They add more pills and start injecting insulin. Yet blood sugar is still 21 in morning. However it is not only possible to control diabetes, but also to GET RID OF IT COMPLETELY. Just read out this document to know how you can get rid of this disease.
Overcoming Nutrition and Anxiety pitfalls during and after Covid-19 Pandemic ...Ankita Gupta
COVID-19 outbreak has added additional challenges in maintaining a healthy diet, lifestyle and normal daily routine. Disruption in formal education and social interactions have contributed to increased stress & anxiety among students.
Healthy nutrition along with a Healthy Lifestyle is important in fighting off pandemics like Covid 19.
Talk presented to the World Malayali Council, Washington DC Province in 2020 Dec
In this issue of Wellbeing Insights, we feature articles about Breast Cancer Awareness, health eating, exercise tips and more! Learn more about CBIZ Wellness Solutions at www.cbiz.com
Overcoming Nutrition and Anxiety pitfalls during and after Covid-19 Pandemic ...Ankita Gupta
COVID-19 outbreak has added additional challenges in maintaining a healthy diet, lifestyle and normal daily routine. Disruption in formal education and social interactions have contributed to increased stress & anxiety among students.
Healthy nutrition along with a Healthy Lifestyle is important in fighting off pandemics like Covid 19.
Talk presented to the World Malayali Council, Washington DC Province in 2020 Dec
In this issue of Wellbeing Insights, we feature articles about Breast Cancer Awareness, health eating, exercise tips and more! Learn more about CBIZ Wellness Solutions at www.cbiz.com
Right nutrition in early days of life is very important. Nutritional requirements are different for kids and adults in the family. They are in their growing age, they need balanced nutrition but not only high calorie foods, In growing years different age groups have different requirements. Discussion with experts helps in dealing with the situation.
it is a powerpoint presentation on preconception care.
Made and presented by Dr Trishna Mohanty, resident Community Medicine, Bharati Vidyapeeth DTU Medical College, PUNE
Environmental Toxins: Practical Solutions for HealthSummit Health
Did you know that exposure to environmental toxins can happen at home, in the workplace and outside? This presentation focuses on lessening and managing exposure to pollution, including by-products of plastics, heavy metals such as mercury and lead, pesticides, bacteria, viruses, and molds, and other respirables such as tobacco smoke. Learn tips to improve air quality in your home year round so that you can protect your health and the health of your loved ones.
Nutrition To Prevent And Fight Chronic DiseaseSummit Health
This presentation discusses ways to prevent and fight inflammation that can contribute to chronic diseases such as obesity, diabetes, high blood pressure, and cardiovascular disease. The lecture will include discussion about foods and dietary practices that can help protect, restore, and maintain your health.
Our bodies are made up of millions of cells, grouped together to form tissues and organs such as muscles and bones, the lungs and the liver. Genes inside each cell order it to grow, work, reproduce and die. Normally, our cells obey these orders and we remain healthy. But sometimes the instructions get mixed up, causing the cells to form lumps or tumors, or spread through the bloodstream and lymphatic system to other parts of the body.
Right nutrition in early days of life is very important. Nutritional requirements are different for kids and adults in the family. They are in their growing age, they need balanced nutrition but not only high calorie foods, In growing years different age groups have different requirements. Discussion with experts helps in dealing with the situation.
it is a powerpoint presentation on preconception care.
Made and presented by Dr Trishna Mohanty, resident Community Medicine, Bharati Vidyapeeth DTU Medical College, PUNE
Environmental Toxins: Practical Solutions for HealthSummit Health
Did you know that exposure to environmental toxins can happen at home, in the workplace and outside? This presentation focuses on lessening and managing exposure to pollution, including by-products of plastics, heavy metals such as mercury and lead, pesticides, bacteria, viruses, and molds, and other respirables such as tobacco smoke. Learn tips to improve air quality in your home year round so that you can protect your health and the health of your loved ones.
Nutrition To Prevent And Fight Chronic DiseaseSummit Health
This presentation discusses ways to prevent and fight inflammation that can contribute to chronic diseases such as obesity, diabetes, high blood pressure, and cardiovascular disease. The lecture will include discussion about foods and dietary practices that can help protect, restore, and maintain your health.
Our bodies are made up of millions of cells, grouped together to form tissues and organs such as muscles and bones, the lungs and the liver. Genes inside each cell order it to grow, work, reproduce and die. Normally, our cells obey these orders and we remain healthy. But sometimes the instructions get mixed up, causing the cells to form lumps or tumors, or spread through the bloodstream and lymphatic system to other parts of the body.
Common people fighting for human rightsNorma Quesada
A comparison between Nelson Mandela from Africa, and Estela Barnes de Carlotto from Argentina, two common people that became real heroes for different reasons.
Weight Looser Mentality: A Shocking Truth About Weight LossFresh Start
Weight loss became a big industry and a great source of income. Many businesses thrive on fat reduction surgeries, selling herbal teas, creating diet and exercise programs. concerns about their effectiveness and safety are only one side of the coin. The second part of trend is formation of a new mentality – weight looser. These are some concepts of this mental body and weight perception.
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A Challenging Gate Repair at Cowlitz Falls, presented by NAES Power Contractors Director of Maintenance for Hydro, John Stender, and Lewis County PUD Project Engineer Steve Grega at the 2011 HydroVision Conference & Expo July 22.
World-Renowned Doctor Saves This Dying Grandma's Life By Uncovering The 10 Second Ancient “Fat Hack” That Removes Up To 11 Pounds Of Deadly-Visceral-Fat Every 7 Days...
Managing your life_by_eating_right (1) fKINDHIRANI
One generation ago, people would not dream of picking up whatever
packet of junk food they could get at first in order to feed their faces.
Today, we do that so very casually. “I am hungry” usually means “I
want a hamburger or a frankfurter, probably with chips on the side
and one cola.” “Let‟s go out and party” means “Let‟s go out and booze
till we can‟t stand up on our own and intersperse the drinks with as
much synthetic-laden wannabe Chinese food that we can get.” And, “I
am on a diet” means “I am on a chemically driven pill which will kill my
hunger and deprive my body of vitamins.”
Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.
How to control your appetite and live a life of abundance!John Smith
Are you eating just to whet your appetite or to satiate your taste
buds? Or are you eating in order to take better control of your life? we see how you can make your life much more optimal
just by making sure that you eat right.
It Is HEALTH That Is Real Wealth And Not Pieces Of Gold And Silver which is the absolute truth! After all, we can live without good wealth, but without good health it is impossible to survive! Remember: You can't take your money nor your career into the grave. And one of the BEST CURES for all diseases is not any magic pill or drugs -- but our own health habits!
The ketogenic, or “keto” diet, is a popular low-carb and high-fat diet that transitions your body into ketosis—a state where you’re burning fat stores for energy instead of carbs. The keto diet has several health benefits, like assisting with your weight loss goals, boosting your energy levels, improving your mental focus, scaling back your cravings, and potentially helping you manage certain health conditions, like type 2 diabetes, Alzheimer’s disease, Parkinson’s Disease, and metabolic syndrome. However, it can also throw your electrolytes out of whack, create GI problems, and lead to kidney stones.
Introducing Managing Your Life By Eating Right-How to control your appetite and live a life of Abundance. Inside this book, we will discover the topic of why we face health problems today.
This document brings to you complete home health care for the family by Ania Kastashchuk. Moreover, it includes the basic principle that should be followed during an ideal weight loss process.
12 Tips for successful Body Detox - FreshStartFresh Start
The report contains the simple, easy and natural tips that can help you to detoxify and rejuvenate your mind and soul for proper functioning of the body
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
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The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
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Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
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Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
1. The Instant Cure
for Diabetes
Complete Home Health Care for the Family
by Ania Kastashchuk B.Sc., B.Edu N.C.
www.HealthRetreat.ca
2. Limits of Liability / Disclaimer of Warranty
The authors and publisher of this book and the accompanying materials have used their best efforts in preparing this program. The authors and
publisher make no representation or warranties with respect to the accuracy, applicability, fitness or completeness of the contents of this article.
They disclaim any warranties (expressed or implied), merchantability, or fitness for any particular purpose. The authors and publisher shall in no
event be held liable for any loss or other damages, including but not limited to special, incidental, consequential or other damages. As always, the
advice of a competent health or other professional should be sought. The authors and publisher do not warrant the performance, effectiveness or
applicability of any sites listed in the book. All links are for information purposes only and are not warranted for content, accuracy or other implied
or explicit purpose.
This article contains material protected under International and Federal Copyright Laws and Treaties of Canada. Any unauthorized reprint or use of
this material is prohibited.
3. About the Author
The most important word in Ania’s vocabulary is balance. She always strives to combine
material and spiritual parts of her life, as well as being a wife and a mother with personal
development and serving others. Ania believes that in every person there is so much good
and in the same time so much bad that it would be unwise to try to determine which one is
predominant. She is compassionate and accepting, and she enjoys seeing others grow. Ania
adores her two little boys Petia and Misha, and dreams about making life of the children of
the planet better.
Ania has Bachelor of Education and Bachelor of Children Psychology and graduated with
Cumma Sum Laude from Belarus State University of Education. She also received a diploma in
Natural Health and Nutrition from Fit For Life Sciences Institute and College of Natural Health.
Ania has been a Program Director of Fresh Start Health Retreat Centers. since 2005 and has
helped hundreds of people in natural health restoration coaching them through the 5-10 or 14
day sessions at the retreat.
For speaking engagements, please contact Fresh Start Health Retreat Centers.
at 888-658-3324 or 250-923-6399.
About Fresh Start Health Retreat
Fresh Start is a health restoration retreat focusing on advanced whole body detoxifi-
cation, weight loss, health education and rejuvenation.
Participants improve their well-being through five, ten and 14-day residential
programs. In addition to assessments by a naturopathic physician, Fresh Start offers
a wide array of services to support program participants.
These include, hydrotherapy, massage therapy, reiki and other spa services.
Fresh Start uses only the highest quality products available including organic or all
natural ingredients.
4. The Instant Cure for Diabetes
Many diabetics put a lot of effort in trying to control their blood sugar for years, and still cannot
reach their goal. They add more pills and start injecting insulin. Yet blood sugar is still 21 in the
morning. However it is not only possible to control diabetes, but also to GET RID OF IT COMPLETELY.
I’ve seen many diabetics type II and know at least one type I who were able to do so by following
simple principles I am just going to share with you. Even those people who suffered diabetes type
1 and were not able to completely stop using medications, could substantially reduce their dosage
and greatly improved their condition.
Let’s talk here about some secrets. Despite a lot of argument around diabetes, most important things are very well known about it.
First of all, diabetes is a lifestyle disease, not genetic.Why do I say it so boldly? Just look at the statistics.
Before1900diabeteswasvirtuallyunknown.Onlysomewhereby1930doctorsbecameawareofitsexistenceandstartedpayingattentiontoit.Duringthenext
few decades it became more and more widespread, and by now it grows just pandemically. According to Thomas Smith, author of“Insulin, the Silent Killer”,
Today, half the American population suffers one or more symptoms of this disease.
Just in the last decade, according to Dr. Isadore Rosenfeld diabetes has increased by 61%. For those who are in their 30’s this number is even higher - 76%. Just
continue reading. “One in every three children now being born in the U.S. ultimately will become diabetic”. By the way, diabetes is not the only
disease that became more frequent in the past century. In the beginning of the century heart disease was so rare that it was not even mentioned in medical
dictionaries, as well as cases of cancer were so unusual that if anyone got sick, this horrifying news would shock the whole town where that person lived.
We have to agree that all degenerative diseases exploded in the last century, and the numbers are awful. And they get worse every day.“Coincidently”over the
last100yearswerecreatedmanynew“convenientfoods”:margarine,pop,French fries,hamburger,chocolatebar.Firstmanmadefoodadditivesalsoappeared
by 1900, and by now their number exceeds 3000. In the 1830’s when the world population was 1,000 million, recorded sugar production was 800,000 tonnes
a year. Today annual production stands at 115,000,000 tonnes (per 6.6 billion people). It means in 70 years we increased consumption of sugar from 8 gr per
person to 17.4 kg, which means we eat 2175 times more sugar than our grandma! No wonder we are so sick today!
Therearenoincurablediseases,thereareonlyincurablepeople.
Dr.RonGarner,MD
5. Now a little bit about genetics. Most people inherited at least some weak organs. Some of us have a weak pancreas and liver, and as a result are more than oth-
ers prone to developing diabetes early or later in life.This is a bad luck to have parents who passed on to us not very healthy body. However, it does not mean
we have to be sick. Many people with diabetes, heart disease and cancer that recovered from their condition are a proof.There are thousands, probably, even
millions of them. If genetics was everything, they would not be able to do it.
Sothereishope.Thereiscure.Thiscureliesinsideofyou.Thebestdoctorofyouisyou.Itisawellknownfactthatdogs,cats,horsesandotheranimalseatcertain
herbsandfast,whentheyaresick.Theynevertookcoursesofherbologyandneverheardthatfastingmightbedangerousforhealth.Ifanimalshavethisinnate
ability to be their own doctors, obviously, people should possess it at least at the same level, if not less.Where is this ability lost?
In order to find something, you need to know what you are looking for. In order for your body to choose a herb or a fruit it needs for healing, it should have an
excesstoitandtoknowit.Everybodycravesforsomethingonceandawhile,beitblueberriesorgarlic.However,howmanyherbs(greenplants)arewefamiliar
with and how many of them we consumed at least once in our life? Not so many.
#1 It is time to start educating our body about the plant world that is around us. Learning about different plants and their uses and
safe use of those you know would enrich your body health library. And in the time of need it will request it. Add clover, dandelion leaves,
lambs quarters and plantain to your salads.These plants are not poisonous and are usually unsprayed.They also have a strong vital force,
because they will grow almost on any soil and in any overly dry or wet climates.
#2 Expose your body to a variety of healthy fresh foods.Plantingyourowngardenisthebest.Evenafterseveralhoursafterpickingthe
fruit,itlosesitsflavor,whichisindicationofdecreasingofnutritionalcontent.Onlyfreshpickedfoodissuperior.Itmightnotbepossibleto
start a garden right away, but you can plant some plants in the pots, and I would highly encourage you to find an opportunity to eventu-
ally grow your own food.This is the cost of the luxury of health, but it is worth it. In season go to you-picks or to the neighbors who grow
vegetables and can sell you some, buy from farmers markets.There are many ways how to get better produce you have on your table at
the moment. Find them.There is one additional advantage to doing that. Fresh quality produce is delicious and it almost does not need
seasoning in order to be enjoyed.
#3 Get to love greens. Green smoothies, juices, powdered green superfoods, thoroughly chewed salads are all good options. Greens are the
most nutrients dense food in the world. It also increases the quality of digestion of other foods, and what is most important, high content
of fiber in eat helps body control its blood sugar content.
#4 Citrus fruit is fruit #1 for people with diabetes, because of it high bioflavonoids content. Bioflavonoids are substances that are bind
with natural sugars and enhance absorption of vitamin C.Vitamin C is a powerful antioxidant, which means it helps body get rid of harm-
ful free radicals. To simply describe what free radicals do, I will bring an illustration. Just imagine that you need to sow a button to your
shirt. Because you lost the one that was there, you decided to cut it of your mom’s suit.When mom noticed the absence of the button, she
decidedtocutoffabuttonfromgrandmother’sdressandsowituntohersuit…Thisisaridiculousstory,butthisishowfreeradicalswork.
They deprive atoms of the body cells their tiny parts – electrons and thus create an electrical imbalance.The atoms restore their electrons
by stealing them from each other. As a result, many“holes”are formed in the cells, and our body systems can be severely damaged by
them. Antioxidants help repair the holes, preventing and reversing the cell damage.
6. #5 Eat a lot of blueberries. If you can, pick the wild variety in season and eat it right from
thebush.TheyarerichinOPC(oligmerofproanthocyanin).OPCareantioxidantsthatare20
times stronger than vitamin C and 50 times stonger than vitamin E. Grapes and their seeds
contain considerable amounts of OPC also. The OPC are notes for assisting body in healing
bruises, sprains, as well as as preventing leaking capillaries which is common in diabetics,
especially in eyes, limbs and kidneys.
#6Enzymesarecrucialforthosewhohavepancreasproblems.Becausediabetesisa“pancreasproblem”,youneedtogetplentyofenzymes.
The best source of digestive enzymes is fresh plant foods. Eat as much uncooked unprocessed food as possible. Additionally digestive en-
zymes available as supplements are helpful as a temporal aid. However, remember the rule: if you don’t use it, you lose it. If you consume
enzymes on a regular basis, your own pancreas might become lazy and not to produce enzymes as efficiently as when it has to work by
itself.
#7Getonaconsistentexerciseandweightlossprograms(ifyouareoverweight).Simplylosingweightwillhelpyourbodyimprove
its hormonal balance and your general state of health, and most of all, self esteem.
Begin your journey now, not tomorrow. Instant decision to take a path of health will change your life for better here and now. It is still some ways to go, yet
remember: you are predetermined for success when you believed it.When you believe it, you see it.
7. Have you been searching for the next step in your life that will catapult you
to new levels of health and motivate you to stay on track? The Health
Retreat is for those who are serious about changing their life around, to
acquire new healthy habits and to help their body start reversal of disease.
We Specialize In:
• 5-10-14 day Health Restoration Retreats
• Advanced Whole Body Detoxification
• Healthy Weight and Inch Loss
• Digestive Health
• Common Sense Health Education
• Emotional Health
• And … we are right in your back yard!
Sign up for a Free Health Consultation
on our website:
www.HealthRetreat.ca
1-888-658-3324 / 250-923-6399