This document provides examples and explanations for using the past continuous tense in English. It discusses how the past continuous describes actions that were ongoing or in progress at a specific time in the past. It also notes that two actions in the past continuous indicate that the actions were happening simultaneously or in parallel. The document provides many examples of using the past continuous to talk about interrupted actions, parallel actions, and questions using the past continuous form. It concludes with exercises for learners to practice forming sentences using the past continuous correctly.