The document discusses the physiological systems used in hockey. It notes that all bones are used but mainly long, short, flat, and irregular bones for running, hitting, etc. It also discusses the main muscles like glutes, quads, hamstrings, and abdominals used for actions like kicking and skating. The three energy systems - ATP-PC, glycolysis, and cellular respiration - are explained in relation to quick bursts of activity, sustained play, and recovery. The importance of an efficient cardiovascular and respiratory system for oxygen intake and energy production is covered. Finally, the importance of hydration to concentration and preventing fatigue is summarized along with ways to stay hydrated like urine color and fluid intake.

1. Assessment Task 1 P.A.S.S
Sport: Hockey
Jonson Morris

2. SKELEATAL SYSTEM
The bones used in hocky are
obviously all of them but the
main bones are long bones, short
bones, flat bones, and irregular
bones for all different types of
movement such as running,
hitting the ball with the gryphon
stick etc.

3. MUSCULAR SYSTEM
The main muscles used while playing
Field Hockey are your Gluteal,
Quadriceps, Hamstring, Adductors,
Rectus Abdominis, and The Erector
Spinae. You perform can hip extension
when kick your legs backward and
skate. When you perform this motion,
you work the gluteal which is the largest
muscle in the body. When you move
your thigh outward whilst skating, hip
abduction occurs.

4. ENERGY SYSTEMS
Field Hockey Involves 3 energy systems; ATP – PC
Systems is used in hockey when players are taking
quick and powerful shots(burst) and lasts up to 5
seconds. Glycolysis is when players are in the middle
of a play such as carrying or chasing the ball and
lasts 30 seconds to a minute. Cellular Respiration is
when players go the same pace the whole game and
also acts as a recovery time for ATP – PC Systems
and Glycolysis. Field Hockey is aerobic fitness.

5. CIRCULATORY AND RESPIRATORY SYSTEM
Field Hockey needs the circulatory and respiratory system because the more
times the player runs, they will run longer because the circulatory pulls the
oxygen into the lungs and the respiratory system changes the oxygen to energy
pushes it out. Therefore, the people who can run longer is because they an
efficient cardiovascular endurance system, due to higher fitness level and the
people who can’t run as long is because they have an inefficient cardiovascular
endurance system, due to a low fitness level.

6. HYDRATION
In field hockey hydration is important because if
you aren't hydrated you won’t be able to
concentrate and be very tired. Ways to prevent
dehydration is to check the colour of you urine, if
it’s yellow, you’re dehydrated and if it’s clear, then
you’re hydrated. Other ways to prevent
dehydration is to drink fluids – but not too much,
avoid consuming caffeine and/or alcohol and stay
in shady areas.

7. Bibliography
http://www.livestrong.com/article/454304-what-muscles-are-used-while-
playing-hockey/
http://kinfieldhockey.weebly.com/energy-systems.html
http://www.hockey.org.au/Portals/2/PDFs/FactFiles/Hydration_for_Hockey.
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