Exercise Performance PPT

1. Presented by
SHWETA GUPTA & Moderator:
DEEPTI RAWAT Dr. V. Krishna Reddy, Ph.D.
MPT 1ST YEAR Associate Professor
(SPORTS MEDICINE) Galgotias University
Uttar Pradesh-India.

3. Lung function plays a crucial role in exercise
performance as the lungs are responsible for
supplying oxygen to the body and removing carbon
dioxide, a waste product of metabolism. Here's how
lung function impacts exercise performance:

5. During exercise, the body's demand for oxygen
increases to support muscle activity. Adequate lung
function is necessary to take in sufficient oxygen from
the air and deliver it to the bloodstream for transport
to working muscles.

6. Lung function influences ventilation, the process of
breathing in and out. Efficient ventilation allows for the
removal of carbon dioxide produced during exercise,
preventing its accumulation in the bloodstream, which
can impair performance.

7. Within the lungs, oxygen from inhaled air diffuses into
the bloodstream, while carbon dioxide from the
bloodstream diffuses into the air to be exhaled.
Optimal lung function ensures efficient gas exchange,
maximizing oxygen uptake and carbon dioxide
removal during exercise.

8. The muscles involved in breathing, such as the
diaphragm and intercostal muscles, need to be strong
and have good endurance to sustain ventilation
during prolonged or intense exercise. Lung function
directly impacts the strength and endurance of these
respiratory muscles.

9.  Lung function is closely linked to aerobic capacity,
also known as VO2 max, which represents the
maximum amount of oxygen the body can utilize
during exercise. Higher lung function allows for
greater oxygen uptake, contributing to improved
aerobic capacity and endurance.

10. Lung function influences respiratory rate (the number
of breaths per minute) and depth (the volume of each
breath). During exercise, respiratory rate and depth
increase to meet the body's increased oxygen
demand. Efficient lung function helps maintain an
appropriate respiratory rate and depth to support
exercise intensity.

11.  In some cases, lung function limitations, such as
asthma, chronic obstructive pulmonary disease
(COPD), or restrictive lung diseases, can impair
exercise performance by reducing oxygen uptake,
increasing breathlessness, or limiting ventilatory
capacity.

12.  Optimizing lung function through regular aerobic
exercise, respiratory muscle training, and maintaining
respiratory health is essential for enhancing exercise
performance and overall physical fitness. Additionally,
addressing any underlying respiratory conditions
through appropriate medical management can help
improve exercise tolerance and performance.

13. During exercise, the body undergoes several
physiological adaptations to meet the increased
demands for oxygen delivery to working muscles and
the removal of metabolic byproducts. Regulation of
ventilation (breathing) and blood pressure are
essential components of these adaptations. Here's
how ventilation and blood pressure are regulated
during exercise:

15. Chemoreceptors : Chemoreceptors located in the
carotid arteries and aortic arch sense changes in
blood oxygen, carbon dioxide, and pH levels. During
exercise, increased metabolic activity leads to higher
carbon dioxide production and decreased blood pH,
stimulating chemoreceptors to signal the respiratory
centers in the brainstem to increase ventilation.

16.  Central Command: The central nervous system also plays
a role in regulating ventilation during exercise. Motor
signals from the brain to the respiratory muscles increase
in anticipation of muscle contraction, helping to match
ventilation with metabolic demand.
 Lung Stretch Receptors: Lung stretch receptors, known as
pulmonary stretch receptors, sense changes in lung
volume. During exercise, as tidal volume increases, these
receptors provide feedback to the respiratory centers,
helping to adjust ventilation to maintain optimal lung
function.

17. Sympathetic Nervous System Activation : Exercise
triggers activation of the sympathetic nervous system,
leading to the release of catecholamines such as
epinephrine and norepinephrine. These hormones
cause vasoconstriction in non-essential organs and
dilation in skeletal muscle arterioles, redistributing
blood flow to working muscles and increasing blood
pressure to support increased cardiac output.

19.  Baroreceptor Reflex: Baroreceptors, located in the carotid
sinuses and aortic arch, detect changes in blood pressure.
During exercise, as blood pressure rises, baroreceptors signal
the cardiovascular centers in the brainstem to decrease
sympathetic activity and increase parasympathetic activity,
helping to buffer excessive increases in blood pressure.
 Local Vasodilation: Working muscles release vasodilator
substances such as nitric oxide and adenosine during
exercise, causing local vasodilation in arterioles supplying
those muscles. This increases blood flow to the active muscles
and helps regulate blood pressure by reducing peripheral
resistance.

20.  Overall, the regulation of ventilation and blood
pressure during exercise involves complex
interactions between neural, hormonal, and local
factors to ensure adequate oxygen delivery to tissues,
removal of metabolic waste products, and
maintenance of cardiovascular homeostasis. These
regulatory mechanisms help optimize exercise
performance while protecting against physiological
stress and maintaining overall health.

21. During exercise, the cardiovascular system
undergoes significant adjustments to meet the
increased demand for oxygen and nutrients by
working muscles. These adjustments are crucial for
maintaining adequate blood flow to tissues and
supporting overall exercise performance. Here are the
key cardiovascular adjustments that occur during
exercise:

23.  The heart rate rises rapidly at the onset of exercise to
deliver more oxygen-rich blood to working muscles.
This increase is primarily driven by sympathetic
nervous system activation and the release of
catecholamines (epinephrine and norepinephrine),
which stimulate the heart's pacemaker cells and
increase the rate of cardiac contractions.

24. Stroke volume, the amount of blood ejected from the
heart with each heartbeat, also increases during
exercise. This is mainly due to enhanced venous
return to the heart as a result of muscle contractions,
respiratory pump action, and sympathetic stimulation,
leading to increased cardiac filling and more forceful
contractions.

25. Cardiac output, the volume of blood pumped by the
heart per minute, is the product of heart rate and
stroke volume. During exercise, both heart rate and
stroke volume increase, resulting in a substantial rise
in cardiac output to meet the demands of working
muscles.

26. Blood flow is redirected from non-essential organs,
such as the digestive system and kidneys, to active
skeletal muscles during exercise. This redistribution is
achieved through vasoconstriction in non-essential
vascular beds and vasodilation in arterioles supplying
working muscles, ensuring that oxygen and nutrients
are delivered where they are needed most.

27. Blood pressure rises during exercise due to increased
cardiac output and peripheral vasoconstriction. The systolic
blood pressure (the pressure during heart contractions)
typically increases more than the diastolic blood pressure
(the pressure during heart relaxation), resulting in a widened
pulse pressure. This rise in blood pressure helps maintain
adequate perfusion pressure in the arteries supplying
working muscles.

28. The muscle pump mechanism, facilitated by muscle
contractions, aids in venous return by squeezing
blood back toward the heart. Additionally, the
respiratory pump mechanism, which involves
changes in thoracic pressure during breathing, helps
draw blood toward the heart from the veins of the
lower body, further enhancing venous return.

29. Working muscles extract more oxygen from the blood
during exercise to support aerobic metabolism and
energy production. This increased oxygen extraction
is facilitated by enhanced blood flow to active
muscles and improved oxygen delivery capacity of
the blood.

30. Overall, these cardiovascular adjustments ensure
efficient oxygen delivery, nutrient supply, and waste
removal during exercise, allowing for sustained
performance and adaptation to physical activity. Regular
exercise can also lead to cardiovascular adaptations,
such as improved cardiac function, enhanced vascular
health, and increased exercise capacity, further
optimizing cardiovascular performance.

32. Muscle fibers are the individual cells that make up
skeletal muscles, and they can be categorized into
different types based on their physiological and
biochemical properties. The two primary types of
muscle fibers are:

35.  Characteristics : Slow-twitch muscle fibers are
characterized by their slow contraction speed and
high resistance to fatigue. They contain a high
concentration of myoglobin, which enhances their
oxygen-carrying capacity and gives them a red color.
Slow-twitch fibers primarily rely on aerobic
metabolism (oxidative phosphorylation) for energy
production and are well-suited for endurance
activities.

36.  Role in Exercise Performance: Slow-twitch fibers play a
crucial role in sustained, low-intensity activities such as
long-distance running, cycling, and endurance events.
They contribute to prolonged muscle contractions and
are particularly important for maintaining muscle
endurance over extended periods.

37. Characteristics: Fast-twitch muscle fibers contract
rapidly and generate high force outputs but fatigue
more quickly than slow-twitch fibers. They can be
further divided into two subtypes:
Type IIa (Fast Oxidative-Glycolytic): Type IIa fibers
possess characteristics of both slow-twitch and fast-
twitch fibers. They have a moderate resistance to
fatigue and utilize both aerobic and anaerobic
metabolism for energy production.

38.  Type IIx (Fast Glycolytic): Type IIx fibers contract
quickly and generate high force outputs. They
primarily rely on anaerobic metabolism (glycolysis) for
energy production and fatigue rapidly.
 Role in Exercise Performance: Fast-twitch fibers are
well-suited for high-intensity, explosive activities such
as sprinting, jumping, and weightlifting. They
contribute to rapid muscle contractions and are crucial
for generating power and speed during brief, intense
efforts.

39.  The distribution of muscle fiber types varies among
individuals and is influenced by factors such as
genetics, training history, and specific athletic
demands.
 While some individuals may have a higher proportion
of slow-twitch fibers, making them more naturally
suited for endurance activities, others may have a
greater proportion of fast-twitch fibers, predisposing
them to excel in explosive, strength-based activities.

40.  Exercise performance is influenced by the interplay
between different muscle fiber types and their
respective physiological characteristics.
 Training adaptations, such as increased muscle
fiber recruitment, hypertrophy (enlargement of
muscle fibers), and shifts in fiber type composition,
can occur in response to specific training stimuli.
 Understanding the role of muscle fiber types in
exercise performance can inform training
strategies tailored to individual goals and athletic
pursuits.

41. Ventilation, or the respiratory process, plays a crucial role in
maintaining a balance between oxygen intake and carbon
dioxide removal during exercise.
Steady Rate of Exercise : During steady-state exercise,
where intensity and demand remain constant, ventilation
gradually increases to meet the oxygen demands of muscles.
This is primarily achieved through an increase in tidal volume
(amount of air per breath) rather than respiratory rate. The
respiratory system efficiently adapts to sustain oxygen supply
and eliminate carbon dioxide, helping maintain a stable
internal environment.

42.  Non-Steady Rate of Exercise:In contrast, non-steady or
dynamic exercise involves fluctuations in intensity. Initially,
there's a rapid increase in ventilation, driven by both tidal
volume and respiratory rate. As the demand for oxygen
rises abruptly, the body responds with immediate
adjustments to ventilation to enhance oxygen delivery and
remove accumulating carbon dioxide. This rapid response
ensures the respiratory system keeps pace with the
changing metabolic demands.
 In summary, during steady-state exercise, ventilation
adjusts gradually by altering tidal volume, while in non-
steady exercise, it adapts rapidly through a combination of
tidal volume and respiratory rate adjustments to meet the
changing demands of the body.

43. Energy cost during exercise refers to the amount of energy,
typically measured in calories or joules, required by the body
to perform a specific physical activity.
It encompasses various factors such as metabolic rate,
oxygen consumption, and efficiency of movement.
The energy cost can vary based on the type, intensity, and
duration of exercise.

44.  Breaking down energy cost further, it involves understanding the
metabolic pathways involved in generating energy.
 During aerobic exercise, the body primarily relies on oxidative
phosphorylation to produce energy, utilizing oxygen to metabolize
carbohydrates and fats.
 In anaerobic activities, such as high-intensity sprints, the body
resorts to anaerobic glycolysis, producing energy without oxygen
but leading to the accumulation of lactate.
 Factors influencing energy cost include individual fitness levels,
body composition, and exercise technique.

45.  Efficient movement patterns and well-conditioned
cardiovascular and muscular systems contribute to optimized
energy utilization.
 Breaking, or the act of slowing down or stopping during
exercise, can impact energy cost.
 Abrupt stops or changes in movement direction may disrupt
the energy-efficient flow, requiring additional energy to
reaccelerate or alter the course.
 Training to improve agility, balance, and coordination can
enhance the ability to handle breaking moments more
efficiently, minimizing the overall energy cost of the exercise
performance.

46. During exercise, the body undergoes various
physiological changes, and the cardiovascular system
plays a crucial role in adapting to increased demands.
Here's a detailed description of the blood pressure
response to exercise:
1. Immediate Response:
Systolic Blood Pressure (SBP): Rises rapidly due to
increased cardiac output, as the heart pumps more
blood to meet the muscles' oxygen demand.
Diastolic Blood Pressure (DBP): Initially remains
relatively stable or may even slightly decrease.

47. 2. Mid-Exercise Phase:
SBP: Continues to increase proportionally with the intensity of
exercise. It's influenced by factors like heart rate, stroke volume,
and peripheral resistance.
DBP: Tends to remain stable or may experience a slight
increase, maintaining perfusion to vital organs.
3. Aerobic Exercise (Endurance):
SBP: Plateaus or may exhibit a moderate increase with
sustained, submaximal exercise.
DBP: Often remains stable or slightly decreases due to
vasodilation in active muscles and improved efficiency of the
cardiovascular system.

48. 4. Resistance Exercise (Strength Training):
SBP: Can rise significantly, especially during intense, short-
duration efforts. The valsalva maneuver (breath-holding against a
closed airway) may contribute to this increase.
DBP: May increase slightly but tends to remain within normal limits.
5. Post-Exercise (Recovery):
SBP: Generally decreases rapidly as the body no longer requires
the same level of cardiac output.
DBP: May stay stable or exhibit a slight decrease, returning to
baseline levels.

49. Factors Influencing Blood Pressure Response:
• Intensity: Higher intensity exercises typically result in a more
pronounced blood pressure response.
• Duration: Longer durations of exercise may lead to a more
gradual increase in blood pressure.
• Fitness Level: Well-conditioned individuals may have a more
efficient cardiovascular response.
• Age and Health Status: Older individuals or those with
cardiovascular conditions may have different blood pressure
responses.

50. • Understanding the blood pressure response to exercise is
crucial for tailoring exercise programs, assessing
cardiovascular health, and ensuring safe physical activity for
individuals with different fitness levels and health statuses.
Always consult with a healthcare professional before starting a
new exercise regimen, especially for those with pre-existing
medical conditions.

52. During exercise, cardiac output (CO) increases to meet the
heightened demand for oxygen and nutrient delivery to active
muscles.
In trained individuals, several adaptations enhance this
process. Firstly, trained individuals typically have a more
efficient heart that can pump a larger volume of blood per
beat (stroke volume). Additionally, their resting heart rate
tends to be lower, allowing for a greater increase in heart rate
during exercise.

53. • In untrained individuals, the heart may not be as efficient, and
the increase in stroke volume may be limited. Their heart rate
often rises more significantly to compensate for the increased
demand during exercise.
• Ultimately, trained individuals often exhibit a more substantial
increase in cardiac output during exercise, resulting from a
combination of higher stroke volume and a more controlled heart
rate response. These adaptations contribute to improved oxygen
delivery and overall cardiovascular efficiency during physical
activity.

54. Cardiovascular drift refers to the gradual, time-dependent
changes in cardiovascular variables during prolonged,
steady-state aerobic exercise.
 Typically observed during exercises lasting 30 minutes or
more, it involves a rise in heart rate and a decline in stroke
volume, leading to an increase in cardiac output.

56.  Factors contributing to cardiovascular drift include dehydration,
increased body temperature, and reduced venous return.
 This phenomenon can impact exercise performance and is
crucial for athletes and fitness enthusiasts to understand when
engaging in prolonged aerobic activities.