The document discusses the energy systems and muscles used in soccer. It explains that soccer relies on the oxygen, intermediate, and glycolytic energy systems. It also describes the major muscle groups involved - the arms for shielding and throwing, core for balance and stamina, thighs including the quadriceps and hamstrings, and legs including the calves. The document stresses the importance of fluid intake for soccer players due to sweat losses.

1. Lachlan Vella

2.  In soccer, the muscles rely on three major systems
to supply the energy needs these include the
intermediate, glycolytic and oxygen energy
systems.
Oxygen Energy System
 For a long term energy endurance activity like
soccer, the muscles use the oxidation system. In this
system, oxygen is used to oxidized long chain fatty
acid, protein and glucose which generate energy.

3. Intermediate Energy System
 The intermediate energy systems are
nonoxidative they do not use oxygen
but these systems generate energy
through the use of adenosine
triphosphate and creatine phosphate.
Glycolytic Energy System
 In the glycolytic system which is also
nonoxidative, glycolytic is used to
produce energy. Glycogen it is a
storage form of glucose.

4.  The muscular used in soccer uses
different parts of the body including
the arms, the core, the thighs and the
leg.
The arms
 Arm musculature is an important part
of the overall strength of a soccer
player. If you have good biceps, triceps
and shoulders it will help you increase
the stature that is useful when
shielding the ball. Also if you have
good arm muscles you can throw the
ball further when it’s a throw in.

5. The Core
 The core muscles consist of the area from under your chest
to the start of the pelvic region. Developing this area,
players can improve their balance and their overall stamina.
If you develop the core it decreases the rates of back and
lower extremity injury.
The Thighs
 The muscles of the thigh include three muscle groups these
include the anterior, posterior and adductors. The most
important of these muscle groups are the anterior muscles
that consist of the four muscles that make up the quadriceps
and the posterior muscles that contain the hamstring. The
anterior muscles are like the powerhouse of the body and
provide the player with short bursts of energy to allow the
player to sprint or maintain a steady jog while playing.

6. The Legs
 The leg muscles are the muscles that
go from the knee to the ankle. This
muscle group supports the knee and
the ankle joints and allows the
soccer player to sprint, cut quickly
and control the muscles of the foot.
The calf muscle is the most
prominent muscle of the lower leg.
The two heads of this muscle join
together to form an attachment to
the heel commonly known as the
Achilles tendon and is a common
site of injury. It is important for
players to develop this muscle
group to balance out the powerful
muscles of the thigh.

7.  Soccer matches place reasonable demands on both
fluid and carbohydrate of the players. Players with
depleted muscle glycogen stores had a lower
average speed and covered less ground than their
team mates in the second half of the match. Sweat
losses of 1.0-2.5 litres of a 90 minute game in cool
conditions and approximately 4 litres during hot
conditions. The fluid intake of the players is
typically less than half of the sweat rate.

8.  When playing soccer it is important to drink
well during warm ups and as well as during
half time. Drink sports drinks that encourage
better fluid intake because of their taste, as well
as supplying extra fuel for the match.

9. The gliding joint
The gliding joint in the ankle allows you to hold the
ball in place without having your foot going severely
sideways.
The hinge point
The hinge point in your knees lets you kick the ball
with more power and gives you more control over
the ball. It also allows us to run.

10. The pivot joint
The pivot joint in your neck lets you turn your
neck in the direction the ball is coming so you are
able to head the ball.
Ball and socket joint
 The ball and socket joint in your shoulder
allows you to hold the ball over you head for a
throw in.

11. The respiratory system
The respiratory system consists of all structures
which are used in the process of breathing and
supplying our bodies with oxygen.
Mouth and nose- air is warmed and filtered and
passed through the larynx and pharynx.
Trachea- or windpipe carries air towards the
lungs.
Bronchi- the trachea splits into two bronchi, one
leads to the left lung and the other to the right.

12. Bronchioles- once within the lungs the bronchi
continue to divide into these smaller tubes.
Alveoli- the bronchioles end in small sacks called
alveoli.

13.  https://www.youtube.com/watch?v=MG6IL
GiNTvw

14.  http://www.livestrong.com/article/466311-
muscles-used-to-play-soccer/
 http://www.ausport.gov.au/ais/nutrition/fac
tsheets/sports/soccer
 https://www.youtube.com/watch?v=R-
VS1TiS6Ko