The document contains discussion questions about exercise physiology concepts. It provides definitions and explanations for terms like:
1) Cardiorespiratory endurance as the ability of the heart, lungs and blood vessels to deliver oxygen during prolonged physical activity.
2) Hypokinetic diseases as chronic conditions related to a lack of physical activity like hypertension and heart disease.
3) The differences between aerobic exercise, which uses oxygen, versus anaerobic exercise, which does not require oxygen.
Aerobic Exercise is any physical activities that makes one sweat and breathe harder and results in more than normal heart beats and pumping of blood at a faster rate. It is to train the cardiovascular system to deliver oxygen more quickly and efficiently to all the body parts.
Cardio and muscle endurance
Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time
PDF Download Oxford Dictionary of Sports Science and Medicine oppokenmujuki
The Oxford Dictionary of Sports Science and Medicine provides comprehensive and authoritative definitions of nearly 8000 sports science and sports medicine terms. All major areas are covered including exercise psychology sports nutrition biomechanics anatomy sports sociology training principles and techniques and sports injury and rehabilitation The dictionary will be an invaluable aid to students coaches athletes and anyone wanting instant access to the scientific principles anatomical structures and physiological sociological and psychological processes that affect sporting performance. It will also be of interest to the general reader interested in sports science and medicine terminology.
A lecture on exersize physiology given to the Kaiser Orthopedic Sports Medicine Program in Orange County during 2015. Many of the slides were given to me by Dr. Jeff Lai at Long Beach memorial, and were again used by the incoming fellow to reproduce the same lecture for the incoming fellows. This was an open source lecture in the primary care sports medicine fellowship. I do not take any credit for its creation, only its delivery at the time mentioned.
Aerobic Exercise is any physical activities that makes one sweat and breathe harder and results in more than normal heart beats and pumping of blood at a faster rate. It is to train the cardiovascular system to deliver oxygen more quickly and efficiently to all the body parts.
Cardio and muscle endurance
Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time
PDF Download Oxford Dictionary of Sports Science and Medicine oppokenmujuki
The Oxford Dictionary of Sports Science and Medicine provides comprehensive and authoritative definitions of nearly 8000 sports science and sports medicine terms. All major areas are covered including exercise psychology sports nutrition biomechanics anatomy sports sociology training principles and techniques and sports injury and rehabilitation The dictionary will be an invaluable aid to students coaches athletes and anyone wanting instant access to the scientific principles anatomical structures and physiological sociological and psychological processes that affect sporting performance. It will also be of interest to the general reader interested in sports science and medicine terminology.
A lecture on exersize physiology given to the Kaiser Orthopedic Sports Medicine Program in Orange County during 2015. Many of the slides were given to me by Dr. Jeff Lai at Long Beach memorial, and were again used by the incoming fellow to reproduce the same lecture for the incoming fellows. This was an open source lecture in the primary care sports medicine fellowship. I do not take any credit for its creation, only its delivery at the time mentioned.
1. CHAPTER 6 DISCUSSION QUESTIONS
1) What is the best way to minimize the risk for cardiovascular disease?
2) During resting conditions, what % of energy is derived from fat?
3) During resting conditions, what % of energy is derived from carbohydrates?
4) About how many calories do we burn per minute when we are at rest?
5) Many 16-ounce energy drinks contain how many calories?
6) Explain what "cardiorespiratory endurance" is.
7) Explain what "hypokinetic diseases" are?
8) Explain the difference between aerobic & anaerobic exercise.
9) What are responders?
10) What are nonresponders?
11) What does the principle of individuality state?
12) Only about what % of adults in the US meet minimum recommendations of the
ACSM for the improvement & maintenance of CR fitness?
13) What is FITT an acronym for?
14) What is the difference between vigorous & moderate exercise?
15) Define the following terms: intensity, mode, frequency
16) What is the general recommendation of minutes per session that a person exercise?
17) The duration of exercise is based on what?
2. 1) WHAT IS THE BEST WAY TO MINIMIZE THE RISK FOR CARDIOVASCULAR
DISEASE?
-MANAGE THE RISK FACTORS.
2) DURING RESTING CONDITIONS, WHAT % OF ENERGY IS DERIVED FROM
FAT?
-70%
3) DURING RESTING CONDITIONS, WHAT % OF ENERGY IS DERIVED FROM
CARBS?
-30%
4) ABOUT HOW MANY CALORIES DO WE BURN PER MINUTE WHEN WE ARE
AT REST?
-1.5
5) MOST 16-OUNCE ENERGY DRINKS CONTAIN HOW MANY CALORIES?
-240
3. 6) CARDIORESPIRATORY ENDURANCE
-”THE ABILITY OF THE LUNGS, HEART, & BLOOD VESSELS TO DELIVER
ADEQUATE AMOUNTS OF OXYGEN TO THE CELLS TO MEET DEMANDS
OF PROLONGED PHYSICAL ACTIVITY.”
-THE SINGLE MOST IMPORTANT COMPONENT OF HEALTH-RELATED
PHYSICAL FITNESS
4. 7) HYPOKINETIC DISEASES
”CHRONIC CONDITIONS RELATED TO A LACK OF PHYSICAL ACTIVITY.”
-HYPERTENSION, HEART DISEASE, CHRONIC LOWER BACK PAIN, &
OBESITY
-CONTRIBUTING FACTOR: MODERN DAY TECHNOLOGY
-MINIMIZES THE AMOUNT OF MOVEMENT & EFFORT REQUIRED OF THE
HUMAN BODY
5. 8) AEROBIC VS ANAEROBIC EXERCISE
-AEROBIC: EXERCISE THAT REQUIRES OXYGEN TO PRODUCE THE
NECESSARY ENERGY TO CARRY OUT THE ACTIVITY
-ANAEROBIC: EXERCISE THAT DOES NOT REQUIRE OXYGEN TO
PRODUCE THE NECESSARY ENERGY TO CARRY OUT THE ACTIVITY
6. AEROBIC RESPIRATION
-YOU BREATHE OXYGEN IN & YOUR BODY EFFICIENCTLY USES ALL THE
O2 IT NEEDS TO POWER THE MUSCLES TO PERFORM A TASK
(JOGGING)
-WASTE PRODUCTS OF AEROBIC RESPIRATION: CARBON DIOXIDE &
WATER
-EXPELLED FROM THE BODY BY BREATHING
7. AEROBIC EXERCISE
-CARDIORESPIRATORY ENDURANCE ACTIVITIES OFTEN
ARE CALLED AEROBIC EXERCISES
-ONLY AEROBIC ACTIVITIES WILL INCREASE
CARDIORESPIRATORY ENDURANCE
-EXAMPLES: WALKING, JOGGING, CYCLING, ETC.