This document provides information about food and nutrition. It discusses where food comes from and lists the main types of food including meat, fish, fruit, cereals, vegetables, dairy and legumes. It notes that a healthy diet consists of 5 meals per day. It also outlines some healthy habits like washing hands before eating, washing fruit, brushing teeth after meals, eating healthy food and keeping food refrigerated. It includes several web page links related to nutrition, food groups, and healthy eating games. It also includes a vocabulary list of common foods.