- Functionele Anatomy
- Muscle Fibre Dominance
- Time Under Tension/ Time Under Load
- Resistance Arm
- Force Velocity Curve
- Strength Curves
- Super-compensation
- Muscle Dysfunction
- Body Levers
- Overload
ROCK YOUR SUMMER HEALTHCITY X OVERLOAD WORLDWIDE PART THREEOverload Worldwide
Tijdens deze voedingsworkshop worden de principes van het gratis 21 dagen programma van MijnPHP besproken,
MijnPHP gaat over gezondheid en niet alleen over afvallen of aankomen. Het helpt je het lichaam te krijgen wat je altijd al wilde hebben, maar nog niet gelukt is om te creëren. Personal Hormonal Profiling (PHP) heeft al meer dan 10.000 mannen en vrouwen geholpen bij het bereiken van hun doelen.
- Toxische Belasting
- Glyphosate (Monsanto Roundup)
- Glyphosate detoxification
- Fulvic acid: The ultimate “nutrient booster”
- PERSONAL HORMONAL PROFILING (PHP) BASICS
FOR MORE INFO: https://www.overloadworldwide.nl
FOR THE FREE 21 DAY PHP TRY-OUT: https://www.mijnphp.nl
Personal Training is meer dan 1:1 met iemand trainen. Als Personal Trainer wil je een volledig gepersonaliseerde training kunnen aanbieden. De personal trainer opleiding van Overload WorldwideTM staat vooral bekend om het leveren van ongekende resultaten in zeer korte tijd!
- Personal Hormonal Profiling (PHP)
- 10 Biomarkers of Aging
- Foundations Of Health
- Hormonal balance
- Fat burner vs sugar burner
- Neurotransmitter balance
- low hydrochloric acid
- Dopamine Deficiency
FOR MORE INFO: https://www.overloadworldwide.nl
FOR THE FREE 21 DAY PHP TRY-OUT: https://www.mijnphp.nl
THIS IS HOW STURBBORN BELLY FAT REALLY GOES AWAYpeterakoh2
This document discusses how to get rid of stubborn belly fat through diet and exercise. It notes that cardio training is most effective for weight loss, but recommends a combination of strength and cardio training. Key exercises mentioned include jogging, swimming, cycling, and strength training 2-3 times per week. Developing a six-pack takes work and having a lower body fat percentage, which is generally harder for women due to natural hormone differences. The recommended routine is 15-30 minutes of cardio 3-4 times per week and 15-30 minutes of strength training 2-3 times per week.
This document discusses several workout routines and programs for building muscle and losing fat. It includes links to free workout routines on a fitness website, details a 1987 photo of a fitness model incorporating tai chi and yoga into aerobics, describes a 6-pack abs workout routine for men with fat burning exercises, and provides a link to a blog about easy 10 workout routines for men to burn fat and build muscle.
Movement-based training focuses on functional movements that improve overall strength, flexibility, and agility. It trains the body in its natural movement patterns compared to isolated machine exercises. Some benefits of movement-based training include increased muscle activation, weight loss, and improved functional strength for everyday tasks. It can be done using tools like ViPR tubes, suspension trainers, kettlebells, and group classes focusing on squats, lunges, pushes, pulls and twists.
The document discusses various workout routines for men, including:
- Gymnastics routines for men that focus on floor exercises, pommel horse, still rings, and vault. Men's floor routines usually have four passes totaling several minutes.
- A 10-minute cardio workout for men at home that can help get ripped and gain muscle fast targeting the total body.
- Discussion of suitable fitness routines for the average modern man, comparing split routines at the gym to a lifestyle of constant activity like early humans.
- Workout routines for men over 50, emphasizing that exercise should be part of life at any age.
This document discusses bodybuilding and muscle growth. It defines bodybuilding as maximizing muscle hypertrophy through intense workouts and strict diets. Bodybuilding is done for sports, hobbies, or personal satisfaction. Some view it only as a judged appearance while others see it as a sport. There are two types of individuals - those who can steadily gain muscle mass, and "hard gainers" who reach a plateau and have difficulty gaining more muscle beyond a certain point. The document promotes a website for more free content on getting ripped quickly.
ROCK YOUR SUMMER HEALTHCITY X OVERLOAD WORLDWIDE PART THREEOverload Worldwide
Tijdens deze voedingsworkshop worden de principes van het gratis 21 dagen programma van MijnPHP besproken,
MijnPHP gaat over gezondheid en niet alleen over afvallen of aankomen. Het helpt je het lichaam te krijgen wat je altijd al wilde hebben, maar nog niet gelukt is om te creëren. Personal Hormonal Profiling (PHP) heeft al meer dan 10.000 mannen en vrouwen geholpen bij het bereiken van hun doelen.
- Toxische Belasting
- Glyphosate (Monsanto Roundup)
- Glyphosate detoxification
- Fulvic acid: The ultimate “nutrient booster”
- PERSONAL HORMONAL PROFILING (PHP) BASICS
FOR MORE INFO: https://www.overloadworldwide.nl
FOR THE FREE 21 DAY PHP TRY-OUT: https://www.mijnphp.nl
Personal Training is meer dan 1:1 met iemand trainen. Als Personal Trainer wil je een volledig gepersonaliseerde training kunnen aanbieden. De personal trainer opleiding van Overload WorldwideTM staat vooral bekend om het leveren van ongekende resultaten in zeer korte tijd!
- Personal Hormonal Profiling (PHP)
- 10 Biomarkers of Aging
- Foundations Of Health
- Hormonal balance
- Fat burner vs sugar burner
- Neurotransmitter balance
- low hydrochloric acid
- Dopamine Deficiency
FOR MORE INFO: https://www.overloadworldwide.nl
FOR THE FREE 21 DAY PHP TRY-OUT: https://www.mijnphp.nl
THIS IS HOW STURBBORN BELLY FAT REALLY GOES AWAYpeterakoh2
This document discusses how to get rid of stubborn belly fat through diet and exercise. It notes that cardio training is most effective for weight loss, but recommends a combination of strength and cardio training. Key exercises mentioned include jogging, swimming, cycling, and strength training 2-3 times per week. Developing a six-pack takes work and having a lower body fat percentage, which is generally harder for women due to natural hormone differences. The recommended routine is 15-30 minutes of cardio 3-4 times per week and 15-30 minutes of strength training 2-3 times per week.
This document discusses several workout routines and programs for building muscle and losing fat. It includes links to free workout routines on a fitness website, details a 1987 photo of a fitness model incorporating tai chi and yoga into aerobics, describes a 6-pack abs workout routine for men with fat burning exercises, and provides a link to a blog about easy 10 workout routines for men to burn fat and build muscle.
Movement-based training focuses on functional movements that improve overall strength, flexibility, and agility. It trains the body in its natural movement patterns compared to isolated machine exercises. Some benefits of movement-based training include increased muscle activation, weight loss, and improved functional strength for everyday tasks. It can be done using tools like ViPR tubes, suspension trainers, kettlebells, and group classes focusing on squats, lunges, pushes, pulls and twists.
The document discusses various workout routines for men, including:
- Gymnastics routines for men that focus on floor exercises, pommel horse, still rings, and vault. Men's floor routines usually have four passes totaling several minutes.
- A 10-minute cardio workout for men at home that can help get ripped and gain muscle fast targeting the total body.
- Discussion of suitable fitness routines for the average modern man, comparing split routines at the gym to a lifestyle of constant activity like early humans.
- Workout routines for men over 50, emphasizing that exercise should be part of life at any age.
This document discusses bodybuilding and muscle growth. It defines bodybuilding as maximizing muscle hypertrophy through intense workouts and strict diets. Bodybuilding is done for sports, hobbies, or personal satisfaction. Some view it only as a judged appearance while others see it as a sport. There are two types of individuals - those who can steadily gain muscle mass, and "hard gainers" who reach a plateau and have difficulty gaining more muscle beyond a certain point. The document promotes a website for more free content on getting ripped quickly.
Myth in fitness is still alive and well. Sadly adhering to these myths keeps many people from reaching their goals. Are you a victim to any of these myths?
The document discusses various topics related to strength training and fitness, including the importance of both aerobic fitness and muscular strength for health, how to properly structure a strength training routine, common injuries that can occur from improper form, and physiological adaptations that occur from progressive overload and resistance training. Key principles of training such as specificity, overload, and periodization are also examined.
The document outlines 12 benefits of jogging:
1. Jogging can help with weight loss and achieving a better body figure by increasing calorie burning and metabolism.
2. It can improve appetite in overweight individuals by increasing metabolic needs.
3. Regular jogging builds confidence as it allows people to grow stronger and overcome challenges.
4. It trains the mind by building mental endurance and the ability to focus through overcoming obstacles while jogging.
5. Jogging improves attitude by releasing endorphins which create feelings of happiness and can help combat depression.
6. It fights aging by strengthening bones and muscles to prevent decline normally seen with age.
7. Jogging boosts immunity
Warming up prepares the body for exercise through slow, dynamic movements and stretches. A general warm up lasts 5-10 minutes, while a sport-specific warm up is 8-12 minutes and mimics the skills to be performed. Cooling down brings the heart rate down through light activity and flexibility exercises within 5-10 minutes of ending exercise. Stretching should involve static stretches held for 30 seconds and dynamic stretches mimicking the sport's movements to increase range of motion and flexibility while decreasing injury risk.
This document provides information about various workout routines for building muscle, losing fat, and getting six pack abs. It lists the largest range of free workout routines available on a website and includes routines for men's and women's health goals. It also describes a 1988 workout designed to flatten stomachs and provides details on a 30-minute circuit workout using exercises like kettlebell swings, oblique thrusters, and pull-ups to burn fat and develop six pack abs.
This document discusses three common myths about women lifting weights and provides evidence to debunk each myth. The myths are that 1) lifting weights will cause women to bulk up and get muscular, 2) cardio is better for weight loss than weight training, and 3) muscles will turn to fat if exercise is stopped. The document provides scientific studies and facts showing that women do not have high enough testosterone levels to bulk up like men and that weight training boosts metabolism and calorie burning more than cardio alone. It concludes by offering some easy ways for women to start lifting weights.
Running has many health benefits such as helping with weight control by burning calories and suppressing appetite. It also aids in muscular development by improving tone, strength, and endurance. Psychologically, running helps with sleep, reduces depression, and increases vitality. Physically, it strengthens the heart and cardiovascular system by lowering blood pressure and improving blood circulation. Overall, running is an excellent form of exercise that provides both mental and physical health benefits.
Running has many health benefits such as helping with weight control by burning calories and suppressing appetite. It also aids in muscular development by improving tone, strength, and endurance. Psychologically, running helps with sleep, reduces depression, and increases vitality. Physically, it strengthens the heart and cardiovascular system by lowering blood pressure and improving blood circulation. Overall, running is an excellent form of exercise that provides both mental and physical health benefits.
Running has many health benefits. It helps burn calories and lose fat, reduces stress, and tones muscles especially in the legs. Running also aids weight loss by boosting metabolism, improves heart health by increasing blood circulation, and strengthens bones. Additional benefits include burning fat, boosting immunity, improving brain function, aiding digestion, having anti-aging effects, and improving general health.
This document discusses several topics related to strength training and health. It begins by stating that both aerobic fitness and muscular strength are important for good health, and that generally aerobic exercise is recommended before strength training, unless the primary goal is strength development. It also clarifies that muscle tissue cannot turn into fat tissue. Several benefits of strength training are outlined, including improved functioning in daily activities and decreased risk of diseases. Key terms like metabolism, sarcopenia, and the difference between muscular strength and endurance are defined.
It is the promise of late-night TV infomercials, SkyMall gadgets, and also the star of our fitness fantasies: spot-reducing fat in those “trouble zones. ” in the end, everyone has one or 2.
The document presents information from a Velocity Women's Clinic event. It begins with an introduction and agenda, then provides a testimonial. Several common myths about exercise are addressed and busted, including that you can target fat loss in specific areas, that abdominal workouts alone will reduce belly fat, and that lifting heavy weights will cause bulking. Important facts about the benefits of exercise are shared, including boosting brain power and metabolism. The presentation concludes with nutrition tips, examples of healthy meals, and recommendations on staying hydrated.
The document discusses the importance of physical activity and outlines several benefits. It recommends exercising 4-6 times per week for 20-30 minutes to strengthen bones, lungs, and muscles or exceeding 40 minutes to burn fat. Some key benefits mentioned include higher self-esteem, reduced stress, improved health by reducing disease risk, and managing weight. The document emphasizes finding enjoyable physical activities to incorporate into a lifestyle.
January 2016 Free (for Members) Fitness Class Schedulejprice2
This document contains a schedule for fitness classes at a university recreation center for the week of Monday through Sunday. It lists the class name, time, location, and instructor for each class. There are a variety of cardio, strength, and dance-based classes offered daily between 5:30 AM and 8:00 PM, including Zumba, cycling, boot camp, yoga, and high intensity interval training. The schedule provides a brief description of each class type. It also provides contact information to find the recreation center on Facebook.
Use the calendar and check which workout you should take today. Full description of the calendar could be found here - http://www.insanityfittest.org/insanity-workout-calendar.html
The document contains discussion questions about exercise, cardiovascular health, and fitness. Some key points covered include:
- Managing risk factors is the best way to minimize cardiovascular disease risk.
- During rest, 70% of energy comes from fat and 30% from carbs. Adults burn around 1.5 calories per minute at rest.
- Cardiorespiratory endurance is the ability of the heart, lungs, and blood vessels to deliver oxygen during prolonged physical activity. Aerobic exercise increases cardiorespiratory fitness.
- Only about 19% of US adults meet minimum cardiorespiratory fitness recommendations.
Don’t Be Fat for the Rest of Your Life! 3 Tips to Weight Training After 55 ...Mark Fickler
http://oldspartanfitness.com/3-tips-to-weight-training-after-55-years-old-the-keys-to-losing-weight-and-gaining-muscle/
Weight training after 55 years old is the best way to ensure a long, healthy, disease free life.
More on Weight Training After 55 Years Old: http://oldspartanfitness.com
This document discusses several topics related to fitness:
1. There are gender differences in fitness due to differences in hormones like testosterone that affect muscle development.
2. Muscle and fat are different - muscles do not turn into fat if you stop exercising, though fat cells can increase with high calorie intake and lack of exercise.
3. Weight training increases metabolism by building more muscle, which uses more energy than fat even at rest. Strength training also helps control weight and prevent obesity.
Exercise can help a person age well. This may not seem important now, but your body will thank you later. Regular exercise improves quality of life — the ability to enjoy things — as you get older. It can improve brain health and reduce the chance of getting Alzheimer’s (a brain disease that causes memory loss). Exercising can help prevent falls and injuries from falls.
Athletes now train with modern equipment to build strength, speed, technique, endurance and peak performance through sessions involving weight training, drills, flexibility exercises, and warmups. Ancient athletes trained differently using local wrestling schools and equipment, and wrestlers like Milo built strength by carrying animals. Modern athletes fuel recovery with foods like chocolate milk, pickle juice, and beet juice providing carbohydrates, proteins, sodium and other nutrients, while ancient diets from Greek doctors contained goat's milk and oil for hydration and vision.
Research presentation by Sarah O'Sell, Aaron Meyers, and Katie Utgaard for Western Washington University Industrial Design in February 2014 as part of a corporate sponsored project with Precor. Precor is one of the world leaders in manufacturing premium fitness equipment that personalizes health and fitness experiences.
CrossFit is a core strength and conditioning program that aims to optimize physical competence in 10 domains of fitness. It uses functional movements like squats, Olympic lifts, and gymnastics to build strength, power, flexibility, and cardiovascular endurance. CrossFit trains people for real-world physical demands through varied, high-intensity workouts incorporating elements from weightlifting, gymnastics, and aerobic exercises.
Myth in fitness is still alive and well. Sadly adhering to these myths keeps many people from reaching their goals. Are you a victim to any of these myths?
The document discusses various topics related to strength training and fitness, including the importance of both aerobic fitness and muscular strength for health, how to properly structure a strength training routine, common injuries that can occur from improper form, and physiological adaptations that occur from progressive overload and resistance training. Key principles of training such as specificity, overload, and periodization are also examined.
The document outlines 12 benefits of jogging:
1. Jogging can help with weight loss and achieving a better body figure by increasing calorie burning and metabolism.
2. It can improve appetite in overweight individuals by increasing metabolic needs.
3. Regular jogging builds confidence as it allows people to grow stronger and overcome challenges.
4. It trains the mind by building mental endurance and the ability to focus through overcoming obstacles while jogging.
5. Jogging improves attitude by releasing endorphins which create feelings of happiness and can help combat depression.
6. It fights aging by strengthening bones and muscles to prevent decline normally seen with age.
7. Jogging boosts immunity
Warming up prepares the body for exercise through slow, dynamic movements and stretches. A general warm up lasts 5-10 minutes, while a sport-specific warm up is 8-12 minutes and mimics the skills to be performed. Cooling down brings the heart rate down through light activity and flexibility exercises within 5-10 minutes of ending exercise. Stretching should involve static stretches held for 30 seconds and dynamic stretches mimicking the sport's movements to increase range of motion and flexibility while decreasing injury risk.
This document provides information about various workout routines for building muscle, losing fat, and getting six pack abs. It lists the largest range of free workout routines available on a website and includes routines for men's and women's health goals. It also describes a 1988 workout designed to flatten stomachs and provides details on a 30-minute circuit workout using exercises like kettlebell swings, oblique thrusters, and pull-ups to burn fat and develop six pack abs.
This document discusses three common myths about women lifting weights and provides evidence to debunk each myth. The myths are that 1) lifting weights will cause women to bulk up and get muscular, 2) cardio is better for weight loss than weight training, and 3) muscles will turn to fat if exercise is stopped. The document provides scientific studies and facts showing that women do not have high enough testosterone levels to bulk up like men and that weight training boosts metabolism and calorie burning more than cardio alone. It concludes by offering some easy ways for women to start lifting weights.
Running has many health benefits such as helping with weight control by burning calories and suppressing appetite. It also aids in muscular development by improving tone, strength, and endurance. Psychologically, running helps with sleep, reduces depression, and increases vitality. Physically, it strengthens the heart and cardiovascular system by lowering blood pressure and improving blood circulation. Overall, running is an excellent form of exercise that provides both mental and physical health benefits.
Running has many health benefits such as helping with weight control by burning calories and suppressing appetite. It also aids in muscular development by improving tone, strength, and endurance. Psychologically, running helps with sleep, reduces depression, and increases vitality. Physically, it strengthens the heart and cardiovascular system by lowering blood pressure and improving blood circulation. Overall, running is an excellent form of exercise that provides both mental and physical health benefits.
Running has many health benefits. It helps burn calories and lose fat, reduces stress, and tones muscles especially in the legs. Running also aids weight loss by boosting metabolism, improves heart health by increasing blood circulation, and strengthens bones. Additional benefits include burning fat, boosting immunity, improving brain function, aiding digestion, having anti-aging effects, and improving general health.
This document discusses several topics related to strength training and health. It begins by stating that both aerobic fitness and muscular strength are important for good health, and that generally aerobic exercise is recommended before strength training, unless the primary goal is strength development. It also clarifies that muscle tissue cannot turn into fat tissue. Several benefits of strength training are outlined, including improved functioning in daily activities and decreased risk of diseases. Key terms like metabolism, sarcopenia, and the difference between muscular strength and endurance are defined.
It is the promise of late-night TV infomercials, SkyMall gadgets, and also the star of our fitness fantasies: spot-reducing fat in those “trouble zones. ” in the end, everyone has one or 2.
The document presents information from a Velocity Women's Clinic event. It begins with an introduction and agenda, then provides a testimonial. Several common myths about exercise are addressed and busted, including that you can target fat loss in specific areas, that abdominal workouts alone will reduce belly fat, and that lifting heavy weights will cause bulking. Important facts about the benefits of exercise are shared, including boosting brain power and metabolism. The presentation concludes with nutrition tips, examples of healthy meals, and recommendations on staying hydrated.
The document discusses the importance of physical activity and outlines several benefits. It recommends exercising 4-6 times per week for 20-30 minutes to strengthen bones, lungs, and muscles or exceeding 40 minutes to burn fat. Some key benefits mentioned include higher self-esteem, reduced stress, improved health by reducing disease risk, and managing weight. The document emphasizes finding enjoyable physical activities to incorporate into a lifestyle.
January 2016 Free (for Members) Fitness Class Schedulejprice2
This document contains a schedule for fitness classes at a university recreation center for the week of Monday through Sunday. It lists the class name, time, location, and instructor for each class. There are a variety of cardio, strength, and dance-based classes offered daily between 5:30 AM and 8:00 PM, including Zumba, cycling, boot camp, yoga, and high intensity interval training. The schedule provides a brief description of each class type. It also provides contact information to find the recreation center on Facebook.
Use the calendar and check which workout you should take today. Full description of the calendar could be found here - http://www.insanityfittest.org/insanity-workout-calendar.html
The document contains discussion questions about exercise, cardiovascular health, and fitness. Some key points covered include:
- Managing risk factors is the best way to minimize cardiovascular disease risk.
- During rest, 70% of energy comes from fat and 30% from carbs. Adults burn around 1.5 calories per minute at rest.
- Cardiorespiratory endurance is the ability of the heart, lungs, and blood vessels to deliver oxygen during prolonged physical activity. Aerobic exercise increases cardiorespiratory fitness.
- Only about 19% of US adults meet minimum cardiorespiratory fitness recommendations.
Don’t Be Fat for the Rest of Your Life! 3 Tips to Weight Training After 55 ...Mark Fickler
http://oldspartanfitness.com/3-tips-to-weight-training-after-55-years-old-the-keys-to-losing-weight-and-gaining-muscle/
Weight training after 55 years old is the best way to ensure a long, healthy, disease free life.
More on Weight Training After 55 Years Old: http://oldspartanfitness.com
This document discusses several topics related to fitness:
1. There are gender differences in fitness due to differences in hormones like testosterone that affect muscle development.
2. Muscle and fat are different - muscles do not turn into fat if you stop exercising, though fat cells can increase with high calorie intake and lack of exercise.
3. Weight training increases metabolism by building more muscle, which uses more energy than fat even at rest. Strength training also helps control weight and prevent obesity.
Exercise can help a person age well. This may not seem important now, but your body will thank you later. Regular exercise improves quality of life — the ability to enjoy things — as you get older. It can improve brain health and reduce the chance of getting Alzheimer’s (a brain disease that causes memory loss). Exercising can help prevent falls and injuries from falls.
Athletes now train with modern equipment to build strength, speed, technique, endurance and peak performance through sessions involving weight training, drills, flexibility exercises, and warmups. Ancient athletes trained differently using local wrestling schools and equipment, and wrestlers like Milo built strength by carrying animals. Modern athletes fuel recovery with foods like chocolate milk, pickle juice, and beet juice providing carbohydrates, proteins, sodium and other nutrients, while ancient diets from Greek doctors contained goat's milk and oil for hydration and vision.
Research presentation by Sarah O'Sell, Aaron Meyers, and Katie Utgaard for Western Washington University Industrial Design in February 2014 as part of a corporate sponsored project with Precor. Precor is one of the world leaders in manufacturing premium fitness equipment that personalizes health and fitness experiences.
CrossFit is a core strength and conditioning program that aims to optimize physical competence in 10 domains of fitness. It uses functional movements like squats, Olympic lifts, and gymnastics to build strength, power, flexibility, and cardiovascular endurance. CrossFit trains people for real-world physical demands through varied, high-intensity workouts incorporating elements from weightlifting, gymnastics, and aerobic exercises.
This document discusses cellular nutrition and the Herbalife 3-Formula system to provide optimal nutrition to cells. It promotes Formula 1 as a meal replacement shake that provides macronutrients, Formula 2 as a multivitamin/mineral supplement, and Formula 3 as an herbal capsule to promote cellular function. The document highlights America's obesity epidemic and poor standard diet ("SAD diet") compared to the Herbalife system ("Herbal-Kid"). It promotes attending a 4-week fitness challenge to improve health assessments.
Body composition refers to the relative amounts of fat, muscle, bone and other vital tissues in the body. A healthy body composition involves an appropriate percentage of body fat for one's age and gender. Excess body fat, especially around the abdominal area, increases the risk of diseases like diabetes and heart disease. Maintaining a healthy body composition through diet and exercise can help prevent weight-related health issues and improve overall wellness.
This document discusses aging and the health of the elderly. It notes that the worldwide population over age 65 is expected to triple in the next 50 years. The aging process causes declines in many body systems. Cardiovascular function decreases as does pulmonary and neurological function. Muscle and bone mass is lost. Maintaining physical and mental function through exercise and social engagement can promote healthy aging. Public health policies aim to support the growing elderly population by promoting healthy lifestyles.
The document discusses strategies for maintaining a healthy lifestyle and preventing diseases. It emphasizes living a balanced lifestyle with a nutritious diet, regular physical activity, managing stress, and avoiding unhealthy habits like smoking. Maintaining a healthy waist circumference and body weight through diet and exercise can help avoid many leading causes of death like heart disease, diabetes and cancer, which are often related to poor nutrition. Adopting an active, healthy lifestyle is important for overall well-being and enjoying one's prime years.
When it comes to reducing body fat, there’s a lot of information out there to digest. As a result, it can be difficult to discern which strategies are best for individuals looking to lose weight and/or lower their body fat percentage—especially since the answer is often not just diet and exercise (though they are part of it). In fact, research shows successfully achieving an ideal body fat percentage varies from person to person, so what works for one body may not work for the next.
This document discusses various client types that may be considered low risk for exercise but still require special consideration: obese individuals, the elderly, pregnant/post-natal women, and diabetics. It outlines some health risks and appropriate/inappropriate exercises for each group. Minor injuries like shin splints are also discussed. Finally, the document defines overtraining as an imbalance between training and recovery. It lists warning signs and emphasizes the importance of rest for recovery.
This document discusses nutrition and intellectual/developmental disabilities. It defines intellectual disability as beginning before age 18 and involving limitations in adaptive functioning and an IQ below 75. Developmental disability is a broader term including intellectual disabilities and other disabilities apparent in childhood. Common nutritional concerns for those with IDD include aspiration, GERD, constipation, obesity, and oral issues. A nutritional assessment considers height, weight, labs, medications, meal plans, and more. Food safety is also discussed.
The document discusses the benefits of exercise for health. It notes that physical inactivity is a global pandemic that is linked to many chronic diseases like obesity, heart disease, diabetes, cancer, depression and osteoporosis. Exercise improves insulin sensitivity, boosts human growth hormone, relieves stress and depression through increased endorphins and neurotransmitters. Running intervals when walking can significantly increase calorie burning compared to slow walking alone. The document emphasizes that exercise, along with a low carb diet and intermittent fasting, can potentially cure insulin resistance and related conditions by improving mitochondrial function.
This document discusses obesity and related topics. It defines obesity as abnormal or excessive fat accumulation that presents health risks. It provides BMI classifications for different regions including South East Asia. Key points are that globally obesity rates are rising, and factors influencing obesity are complex, involving genes, environment, behavior, and their interactions. Measuring obesity includes BMI, waist circumference, body fat percentage, and fat distribution. The regulation of energy balance and factors influencing obesity risk are multifaceted.
This document provides information about the In Body 720 body composition analyzer. It begins by defining body composition and explaining why measuring it is important for health. It then describes different ways to assess body composition technologically, including bioelectrical impedance analysis. The document explains how the In Body 720 works using multi-frequency BIA. It outlines the device's benefits and provides guidelines for its use. In short, the In Body 720 is a device that uses multi-frequency BIA to rapidly and accurately analyze body composition factors like muscle, fat, and water levels.
The document discusses two challenges facing people: finances and health. It notes that many people struggle financially and work primarily to pay taxes. It then promotes the financial benefits of starting a home-based business with USANA, including potential tax savings and income potential. The document also discusses challenges to health, noting that degenerative diseases are leading causes of death and many people do not obtain essential nutrients from diet alone. It promotes USANA's nutritional supplements as a solution.
This short presentation will provide you with all the ammunition you could ever need to get up and get moving. Exercise is an essential nutrient. Without it, your health cannot thrive. With it you can heal and get healthy. The science proves that!
The document discusses the benefits of starting a home-based business with USANA, including potential tax advantages, income potential, and flexibility. It outlines challenges many face with personal finances and health, and how USANA's network marketing model and high-quality nutritional supplements and skincare products can help address these issues. The company is presented as having a science-based approach, world-class products, and an attractive compensation plan for distributors.
The document discusses the financial and health challenges facing people and presents network marketing and USANA products as potential solutions. It outlines concerns around personal finances, taxes, health issues, and lack of nutrition. It then summarizes the benefits of network marketing and home-based businesses, and introduces USANA as a company providing high-quality nutritionals and skincare that can help address financial and health issues.
The document discusses the financial and health challenges facing people and presents network marketing and USANA products as potential solutions. It outlines concerns like living paycheck to paycheck, high credit card and tax burdens, and lack of nutrition leading to disease. USANA is introduced as a science-based home business and product line that can help address these issues through supplemental nutrition, weight management options, and skin care products clinically proven to improve health and appearance.
The nutritional knowledge, attitude & practice of gym attendeesCherzed
In 2009 I conducted a short four week study on 'The Nutritional Knowledge, Attitude & Practice of Gym “Gymnasium” Attendees in the town of Savanna-la-mar (Westmorland Jamaica)', while on Internship. It would be interesting to reapeat the study now and compare the findings between then and now.
The document discusses body composition and various techniques for measuring it. It defines key terms like body fat percentage, lean body mass, recommended weight, overweight and obesity. It describes essential fat and storage fat and the functions of each. Hydrostatic weighing and air displacement are presented as techniques for assessing body composition accurately, while body mass index is discussed as the most common technique for determining thinness and excessive fatness.
Exercise is any bodily activity that enhances or maintain physical fitness and overall health, Exercise with its Countless Benefits is the logical salvage for a group of diseases related to inactivity . In view of the prevalence, global reach and health effect of these physical inactivity related diseases, the issue should be appropriately described as pandemic, with far-reaching health, economic, social and Environmental consequences.These diseases include, Obesity, Coronary artery disease, Diabetes, Hypertension, Cancer, Depression and anxiety, Arthritis, Osteoporosis, Etc, etc, etc… I think we have no option except doing regular exercises if we seriously searching for a salvage to escape the bad and serious consequences of these new life style diseases.
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De personal trainersopleiding van Overload Worldwide leert trainers wèl hoe ze voor elke klant, ongeacht de doelstelling, een optimaal trainings-, voedings- en supplementen advies kunnen maken en hoe om te gaan met blessures en zelfs hoe deze te verhelpen!
Fundamentals supplementen by overload worldwide part 3Overload Worldwide
Bij het ontwikkelen van effectieve en goed opneembare supplementen komt enorm veel kijken. Behalve de keuze van welk ingrediënt in welke dosering moet worden toegevoegd is ook de zuiverheid en kwaliteit van ieder ingrediënt van belang. De juiste combinatie van ingrediënten die elkaar versterken en ondersteunen (de synergetische werking) maken het product tot een optimale formule.
Een andere belangrijke keuze is in welke vorm je het product wilt aanbieden. Kies je voor een tablet, een capsule, een vloeistof of een poeder. Over het algemeen geniet een capsule de voorkeur. Capsules vallen namelijk altijd op het gewenste moment uit elkaar. Er wordt geen energie toegevoegd aan de ingrediënten en (zeker bij kruiden) blijft de originele structuur behouden.
En nadat een definitief besluit is genomen over de gewenste ingrediënten mix en die productvorm, wordt er gezocht naar een gerenommeerde producent dit kan verwezenlijken.
Dat is waar Fundamentals™ en Goshy Nutrition™ voor staan.
Fundamentals supplementen by overload worldwide part 2Overload Worldwide
Bij het ontwikkelen van effectieve en goed opneembare supplementen komt enorm veel kijken. Behalve de keuze van welk ingrediënt in welke dosering moet worden toegevoegd is ook de zuiverheid en kwaliteit van ieder ingrediënt van belang. De juiste combinatie van ingrediënten die elkaar versterken en ondersteunen (de synergetische werking) maken het product tot een optimale formule.
Een andere belangrijke keuze is in welke vorm je het product wilt aanbieden. Kies je voor een tablet, een capsule, een vloeistof of een poeder. Over het algemeen geniet een capsule de voorkeur. Capsules vallen namelijk altijd op het gewenste moment uit elkaar. Er wordt geen energie toegevoegd aan de ingrediënten en (zeker bij kruiden) blijft de originele structuur behouden.
En nadat een definitief besluit is genomen over de gewenste ingrediënten mix en die productvorm, wordt er gezocht naar een gerenommeerde producent dit kan verwezenlijken.
Dat is waar Fundamentals™ en Goshy Nutrition™ voor staan.
Fundamentals supplementen by overload worldwide part 1Overload Worldwide
Bij het ontwikkelen van effectieve en goed opneembare supplementen komt enorm veel kijken. Behalve de keuze van welk ingrediënt in welke dosering moet worden toegevoegd is ook de zuiverheid en kwaliteit van ieder ingrediënt van belang. De juiste combinatie van ingrediënten die elkaar versterken en ondersteunen (de synergetische werking) maken het product tot een optimale formule.
Een andere belangrijke keuze is in welke vorm je het product wilt aanbieden. Kies je voor een tablet, een capsule, een vloeistof of een poeder. Over het algemeen geniet een capsule de voorkeur. Capsules vallen namelijk altijd op het gewenste moment uit elkaar. Er wordt geen energie toegevoegd aan de ingrediënten en (zeker bij kruiden) blijft de originele structuur behouden.
En nadat een definitief besluit is genomen over de gewenste ingrediënten mix en die productvorm, wordt er gezocht naar een gerenommeerde producent dit kan verwezenlijken.
Dat is waar Fundamentals™ en Goshy Nutrition™ voor staan.
Verhoog testosterone, een andere benadering
Bij het boeken van optimale resultaten, zowel bij jezelf als bij je cliënten, spelen diverse factoren een belangrijk rol.
Er zijn factoren die zonder dat je er erg in hebt je progressie belemmeren.
Tijdens deze workshop geven we je een aantal nieuwe inzichten mbt deze belemmerende factoren en laten we je zien hoe je deze in korte tijd kunt oplossen.
Denk hierbij o.a. aan een 10 daagse protocol gericht op een ware “Testosteron boost”. Dit protocol wordt al geruime tijd met heel veel succes toegepast bij atleten en overige cliënten en deelnemers van Overload Worldwide.
– Verhoog je testosteron in 10 dagen (mannen & vrouwen)
– Waarom boek ik weinig to geen progressie?
– Supplementen strategie
Mylogenics, blessure behandeling en prestatieverbetering
De innovatieve Mylogenics™ behandelmethodiek is HET paradepaardje van Overload Worldwide waarbij het direct boeken van resultaat centraal staat.
Mylogenics™ richt zich op Preventie, Prestatieverbetering en Behandeling en is gebaseerd op een combinatie van de meest effectieve technieken uit verschillende behandelmethoden.
Ervaar zelf de kracht van Mylogenics tijdens deze praktische workshop.
– Verbeter direct jouw mobiliteit
– Het verschil tussen oorzaak & gevolg
– Optimaliseer je spierfunctie & kracht
– Mylogenics denkmodel voor blessures en prestatieverbetering
Power & kracht workshop - Overload Worldwide (fitfair 2019)Overload Worldwide
Power en krachttoename volgens Overload Worldwide
Tijdens deze workshop kun je kennismaken met een aantal concepten, praktische tools en inzichten zoals die ook door Overload zelf bij hun cliënten worden toegepast.
Zo zullen er o.a. een aantal onderwerpen uit de diverse opleidingsmodules worden behandeld en krijg je diverse interessante tools die je nadien direct bij jezelf en je cliënten kunt toepassen.
– Power vs Strength training
– Beperkende zwakke schakels bij weightlifting
– Tips & tricks voor een nieuw PR
High level personal training workshop - Overload Worldwide (Fitfair 2019)Overload Worldwide
Personal Training is meer dan 1:1 met iemand trainen. Als Personal Trainer wil je een volledig gepersonaliseerde training kunnen aanbieden. Overload Worldwide™ staat vooral bekend om het leveren van ongekende resultaten in zeer korte tijd!
Tijdens deze workshop krijg je een aantal praktische tools, technieken en inzichten in de diverse denkmodellen uit de modulair opgebouwde opleiding van Overload Worldwide.
– Nieuwe direct toepasbare tools voor jouw training
– Hoe optimaliseer ik mijn training?
– Wat is de ideale personal trainer?
– Multi plane vision benadering van Personal Training
This document contains summaries of multiple studies on creatine and BCAA supplements. It summarizes several key findings from the studies:
1) Creatine supplementation combined with strength training increases muscle fiber growth more than training alone by amplifying satellite cell and myonuclei concentration.
2) A meta-analysis found creatine improves body composition and resistance training performance regardless of gender or experience.
3) Studies on soccer and volleyball players found creatine maintained jumping power and block jump height during fatigue when compared to a control group.
4) Post-workout creatine led to better strength and body composition gains than pre-workout in one study.
This document discusses various topics related to toxins and detoxification, including:
1) It provides information on fulvic acid and how it helps boost nutrient absorption, gut and immune health, cognition, detoxification, and skin health.
2) It discusses glyphosate exposure from foods and how glycine and fulvic acid can help detox the body of glyphosate.
3) It covers collagen and lists foods and supplements that can help boost collagen production or protect against collagen breakdown.
OVERLOAD WORLDWIDE CERTIFICATION PROGRAM
Deze aanvullende opleidingsdag van Personal Hormonal Profiling gaat dieper in op de diverse onderdelen uit de gewone personal trainer opleiding. Tevens komen er een aantal nieuwe effectieve technieken, protocollen en supplementen aan bod om nog sneller ongeëvenaarde resultaten bij je klanten te boeken.
- Paradoxical Pupillary Response Test
- Wat als het niet werkt?
- Extra technieken
FOR MORE INFO: https://www.overloadworldwide.nl
FOR THE FREE 21 DAY PHP TRY-OUT: https://www.mijnphp.nl
OVERLOAD WORLDWIDE CERTIFICATION PROGRAM
Deze aanvullende opleidingsdag van Personal Hormonal Profiling gaat dieper in op de diverse onderdelen uit de gewone personal trainer opleiding. Tevens komen er een aantal nieuwe effectieve technieken, protocollen en supplementen aan bod om nog sneller ongeëvenaarde resultaten bij je klanten te boeken.
- The Problem with the Healthcare System
- Bell curve
- 10 Biomarkers of Aging
- Foundations Of Health
- 3 body systems
- Body language
FOR MORE INFO: https://www.overloadworldwide.nl
FOR THE FREE 21 DAY PHP TRY-OUT: https://www.mijnphp.nl
Personal Training is meer dan 1:1 met iemand trainen. Als Personal Trainer wil je een volledig gepersonaliseerde training kunnen aanbieden. De personal trainer opleiding van Overload WorldwideTM staat vooral bekend om het leveren van ongekende resultaten in zeer korte tijd!
- Mylogenics
- Muscle testing
- Injury cycle
- Tissue Tolerance: CURVE VAN VIIDIK
FOR MORE INFO: https://www.overloadworldwide.nl
FOR THE FREE 21 DAY PHP TRY-OUT: https://www.mijnphp.nl
Personal Training is meer dan 1:1 met iemand trainen. Als Personal Trainer wil je een volledig gepersonaliseerde training kunnen aanbieden. De personal trainer opleiding van Overload WorldwideTM staat vooral bekend om het leveren van ongekende resultaten in zeer korte tijd!
HIGH LEVEL PERSONAL TRAINING:
- Overload Training Methods
- Workout stimulus
- Training Knowledge
- T.O.P. Trainingsprincipes
- Macro & Micro Training variabelen
- Mylogenics :
> Instant Muscle Enhancement techniques
- Personal Hormonal Profiling :
> Personalized Nutrition
> Supplementation
- Overload Training Methods :
> Optimized Training for Performance,
> Rehab
> Body composition
FOR MORE INFO: https://www.overloadworldwide.nl
FOR THE FREE 21 DAY PHP TRY-OUT: https://www.mijnphp.nl
ROCK YOUR SUMMER HEALTHCITY X OVERLOAD WORLDWIDE PART TWOOverload Worldwide
Tijdens deze voedingsworkshop worden de principes van het gratis 21 dagen programma van MijnPHP besproken,
MijnPHP gaat over gezondheid en niet alleen over afvallen of aankomen. Het helpt je het lichaam te krijgen wat je altijd al wilde hebben, maar nog niet gelukt is om te creëren. Personal Hormonal Profiling (PHP) heeft al meer dan 10.000 mannen en vrouwen geholpen bij het bereiken van hun doelen.
- Stomach, galbladder, liver & Pancreas
- Stomach acid (maagzuur)
- Causes of Hypochlorhydria (maagzuur tekort)
- second brain: BRAIN VS SECOND BRAIN
- Dopamine Deficiency
- Altered Brain Function
- PERSONAL HORMONAL PROFILING: PHP Quickstart Rules
- 3 Body systems
- Personal Hormonal Profiling: Nutrition Rules
FOR MORE INFO: https://www.overloadworldwide.nl
FOR THE FREE 21 DAY PHP TRY-OUT: https://www.mijnphp.nl
ROCK YOUR SUMMER HEALTHCITY X OVERLOAD WORLDWIDE PART ONEOverload Worldwide
Tijdens deze voedingsworkshop worden de principes van het gratis 21 dagen programma van MijnPHP besproken,
MijnPHP gaat over gezondheid en niet alleen over afvallen of aankomen. Het helpt je het lichaam te krijgen wat je altijd al wilde hebben, maar nog niet gelukt is om te creëren. Personal Hormonal Profiling (PHP) heeft al meer dan 10.000 mannen en vrouwen geholpen bij het bereiken van hun doelen.
- Foundations Of Health
- Food & Hormonal Status: SUGAR BURNER VS FAT BURNER
- Personal hormonal profiling (PHP)
- 3 Body systems: OPTIMAL BALANCE FOR HEALTH
- Digestive problems
FOR MORE INFO: https://www.overloadworldwide.nl
FOR THE FREE 21 DAY PHP TRY-OUT: https://www.mijnphp.nl
PERSONAL HORMONAL PROFILING OVERLOAD WORLDWIDE EDUCATIONOverload Worldwide
PERSONAL HORMONAL PROFILING
OVERLOAD CERTIFICATION PROGRAM
Als gecertificeerd Personal Hormonal Profiler™ onderscheid je je totaal van de gemiddelde Personal Trainer. Tijdens deze opleiding leer je alles over de invloed en eigenschappen van de diverse hormonen in ons lichaam, het afnemen van de 12 punts huidplooimeting, en het online ‘Personal Hormonal Profile™’ systeem.
- Waarom ‘hype diëten’ niet werken en Nederland steeds dikker wordt
- Alles over het ‘Fat Ass Cardio Syndrome’
- Leer alles over de 12 punts huidplooimeting en de blauwdruk van iemands hormonale profiel
- Supplementenleer; wat en wanneer te supplementeren voor optimaal resultaat
- De invloed en specifieke werking van de diverse hormonen in ons lichaam
- Leer alles over de verschillen tussen de 6 Hormonal Profiles
- Het op natuurlijke wijze uitbalanceren van alle hormonen
- Alles over het ‘Caveman’ food plan en de impact van goede voedingstiming op prestaties en fysieke klachten.
- Het controleren van hormonen dmv training, supplementen en voeding
- Praktijktrainingen voor het optimaliseren van trainingstechnieken
- Krachttoename in korte tijd; hoor hoe een top judoka in 4 weken tijd 40% in kracht toenam
- Praktische toepassing van de diverse trainingsparameters
- Welke training/oefeningen behoren bij welk protocol en waarom
- Plaatselijk vetverliezen door het op een natuurlijke wijze beïnvloeden van hormonen
- Informatie over het online Personal Hormonal Profiling support system
FOR MORE INFO: https://www.overloadworldwide.nl/personal-hormonal-profiling/
THE EXPERIENCE
We kennen allemaal het grote aanbod aan sport gerelateerd schoeisel. Voetbalschoenen, hockeyschoenen, hardloopschoenen…. voor elke work-out een ander paar! Met het ‘Hybrid Performance System’ maakt Overload een eind aan deze kostbare aangelegenheid.
POWER SLED INSTRUCTOR
OVERLOAD CERTIFICATION PROGRAM
Power Sled training™ is een hele bruikbare trainingsvorm bij de meeste teamsporten waarbij atleten veel weerstand moeten overwinnen. Denk aan sporten als voetbal, ice hockey, tennis, rugby, volleybal. Sleep training is één van de beste methodes om met low impact, maar op een toch progressieve en functionele manier, de m. vastus medialis te versterken. Deze trainingsvorm kan al vroeg tijdens de revalidatie worden ingezet.
Sleep training staat eenzaam bovenaan als het gaat om het effectief trainen van ‘laterale’ kracht/ snelheid. Volgens Charles Poliquin is sleep training zelfs de enige methode om optimaal ‘lateral movement’ te trainen. Dit, omdat laterale snelheid over het algemeen plaats vindt in situaties waarbij veel weerstand overwonnen moet worden. Sleeptraining is de enige praktische methode om de heup adductie en abductie patronen op een ‘functionele’ manier te trainen. Enkele onderwerpen die tijdens de Power Sled Training™ aan bod komen zijn:
Meer dan 30 oefeningen
- Leer alle voor- en nadelen van Power SledTraining
- Force Velocity Curve
- Energy system training
- Strength Curves
- Real ‘Functional Training’
- Time Under Tension VS Time Under Load
- Hoe te trainen met ouderen
- Hoe in te zetten voor maximale fatloss
- Hoe te gebruiken in rehab
- Sled Acceleration training
- Sled Strength Training
MORE INFO: https://www.overloadworldwide.nl/powersled-instructor/
Walmart Business+ and Spark Good for Nonprofits.pdfTechSoup
"Learn about all the ways Walmart supports nonprofit organizations.
You will hear from Liz Willett, the Head of Nonprofits, and hear about what Walmart is doing to help nonprofits, including Walmart Business and Spark Good. Walmart Business+ is a new offer for nonprofits that offers discounts and also streamlines nonprofits order and expense tracking, saving time and money.
The webinar may also give some examples on how nonprofits can best leverage Walmart Business+.
The event will cover the following::
Walmart Business + (https://business.walmart.com/plus) is a new shopping experience for nonprofits, schools, and local business customers that connects an exclusive online shopping experience to stores. Benefits include free delivery and shipping, a 'Spend Analytics” feature, special discounts, deals and tax-exempt shopping.
Special TechSoup offer for a free 180 days membership, and up to $150 in discounts on eligible orders.
Spark Good (walmart.com/sparkgood) is a charitable platform that enables nonprofits to receive donations directly from customers and associates.
Answers about how you can do more with Walmart!"
Strategies for Effective Upskilling is a presentation by Chinwendu Peace in a Your Skill Boost Masterclass organisation by the Excellence Foundation for South Sudan on 08th and 09th June 2024 from 1 PM to 3 PM on each day.
Reimagining Your Library Space: How to Increase the Vibes in Your Library No ...Diana Rendina
Librarians are leading the way in creating future-ready citizens – now we need to update our spaces to match. In this session, attendees will get inspiration for transforming their library spaces. You’ll learn how to survey students and patrons, create a focus group, and use design thinking to brainstorm ideas for your space. We’ll discuss budget friendly ways to change your space as well as how to find funding. No matter where you’re at, you’ll find ideas for reimagining your space in this session.
A workshop hosted by the South African Journal of Science aimed at postgraduate students and early career researchers with little or no experience in writing and publishing journal articles.
This presentation includes basic of PCOS their pathology and treatment and also Ayurveda correlation of PCOS and Ayurvedic line of treatment mentioned in classics.
LAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UPRAHUL
This Dissertation explores the particular circumstances of Mirzapur, a region located in the
core of India. Mirzapur, with its varied terrains and abundant biodiversity, offers an optimal
environment for investigating the changes in vegetation cover dynamics. Our study utilizes
advanced technologies such as GIS (Geographic Information Systems) and Remote sensing to
analyze the transformations that have taken place over the course of a decade.
The complex relationship between human activities and the environment has been the focus
of extensive research and worry. As the global community grapples with swift urbanization,
population expansion, and economic progress, the effects on natural ecosystems are becoming
more evident. A crucial element of this impact is the alteration of vegetation cover, which plays a
significant role in maintaining the ecological equilibrium of our planet.Land serves as the foundation for all human activities and provides the necessary materials for
these activities. As the most crucial natural resource, its utilization by humans results in different
'Land uses,' which are determined by both human activities and the physical characteristics of the
land.
The utilization of land is impacted by human needs and environmental factors. In countries
like India, rapid population growth and the emphasis on extensive resource exploitation can lead
to significant land degradation, adversely affecting the region's land cover.
Therefore, human intervention has significantly influenced land use patterns over many
centuries, evolving its structure over time and space. In the present era, these changes have
accelerated due to factors such as agriculture and urbanization. Information regarding land use and
cover is essential for various planning and management tasks related to the Earth's surface,
providing crucial environmental data for scientific, resource management, policy purposes, and
diverse human activities.
Accurate understanding of land use and cover is imperative for the development planning
of any area. Consequently, a wide range of professionals, including earth system scientists, land
and water managers, and urban planners, are interested in obtaining data on land use and cover
changes, conversion trends, and other related patterns. The spatial dimensions of land use and
cover support policymakers and scientists in making well-informed decisions, as alterations in
these patterns indicate shifts in economic and social conditions. Monitoring such changes with the
help of Advanced technologies like Remote Sensing and Geographic Information Systems is
crucial for coordinated efforts across different administrative levels. Advanced technologies like
Remote Sensing and Geographic Information Systems
9
Changes in vegetation cover refer to variations in the distribution, composition, and overall
structure of plant communities across different temporal and spatial scales. These changes can
occur natural.
How to Make a Field Mandatory in Odoo 17Celine George
In Odoo, making a field required can be done through both Python code and XML views. When you set the required attribute to True in Python code, it makes the field required across all views where it's used. Conversely, when you set the required attribute in XML views, it makes the field required only in the context of that particular view.
Main Java[All of the Base Concepts}.docxadhitya5119
This is part 1 of my Java Learning Journey. This Contains Custom methods, classes, constructors, packages, multithreading , try- catch block, finally block and more.
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...PECB
Denis is a dynamic and results-driven Chief Information Officer (CIO) with a distinguished career spanning information systems analysis and technical project management. With a proven track record of spearheading the design and delivery of cutting-edge Information Management solutions, he has consistently elevated business operations, streamlined reporting functions, and maximized process efficiency.
Certified as an ISO/IEC 27001: Information Security Management Systems (ISMS) Lead Implementer, Data Protection Officer, and Cyber Risks Analyst, Denis brings a heightened focus on data security, privacy, and cyber resilience to every endeavor.
His expertise extends across a diverse spectrum of reporting, database, and web development applications, underpinned by an exceptional grasp of data storage and virtualization technologies. His proficiency in application testing, database administration, and data cleansing ensures seamless execution of complex projects.
What sets Denis apart is his comprehensive understanding of Business and Systems Analysis technologies, honed through involvement in all phases of the Software Development Lifecycle (SDLC). From meticulous requirements gathering to precise analysis, innovative design, rigorous development, thorough testing, and successful implementation, he has consistently delivered exceptional results.
Throughout his career, he has taken on multifaceted roles, from leading technical project management teams to owning solutions that drive operational excellence. His conscientious and proactive approach is unwavering, whether he is working independently or collaboratively within a team. His ability to connect with colleagues on a personal level underscores his commitment to fostering a harmonious and productive workplace environment.
Date: May 29, 2024
Tags: Information Security, ISO/IEC 27001, ISO/IEC 42001, Artificial Intelligence, GDPR
-------------------------------------------------------------------------------
Find out more about ISO training and certification services
Training: ISO/IEC 27001 Information Security Management System - EN | PECB
ISO/IEC 42001 Artificial Intelligence Management System - EN | PECB
General Data Protection Regulation (GDPR) - Training Courses - EN | PECB
Webinars: https://pecb.com/webinars
Article: https://pecb.com/article
-------------------------------------------------------------------------------
For more information about PECB:
Website: https://pecb.com/
LinkedIn: https://www.linkedin.com/company/pecb/
Facebook: https://www.facebook.com/PECBInternational/
Slideshare: http://www.slideshare.net/PECBCERTIFICATION
Leveraging Generative AI to Drive Nonprofit InnovationTechSoup
In this webinar, participants learned how to utilize Generative AI to streamline operations and elevate member engagement. Amazon Web Service experts provided a customer specific use cases and dived into low/no-code tools that are quick and easy to deploy through Amazon Web Service (AWS.)
1. WWW.OVERLOADWORLDWIDE.COM
Fitness instructeur opleiding van Overload Worldwide
The future of
Personaltraining
Part 2
EXPERTS VS ENTERTRAINERS
DE TOEKOMST VAN PERSONAL TRAINING
WAT IS EEN GOEDE PERSONAL TRAINER?
12
OVERLOADWORLDWIDE
#overloadwisdom #overloadworldwide #overload #Mylogenics #fitspo #bodybuilding #healthy
#instafood #healthyfood #eatclean #nutrition #eat #foodpic #hungry #foods #healthyeating
#motivation #weightloss #instafit #health #fitness #fit #fitnessaddict #workout #gym #train
#training #lifestyle #getfit #cleaneating #exercise #overloadwisdom #overloadworldwide #overload
#Mylogenics
2. PERSONAL TRAINER OPLEIDING - OVERLOAD WORLDWIDE
Fitness instructeur opleiding van Overload Worldwide
13WWW.OVERLOADWORLDWIDE.COM
All possible knowledge
LEVELS
What you know
What you know you
don’t know
What you don’t know
you don’t know
LEVELS
ALL POSSIBLE KNOWLEDGE
3. PERSONAL TRAINER OPLEIDING - OVERLOAD WORLDWIDE
Fitness instructeur opleiding van Overload Worldwide
14WWW.OVERLOADWORLDWIDE.COM
"There is a
difference
between what I
sayand whatyou
are capable of
hearing."
Overload Worldwide
4. PERSONAL TRAINER OPLEIDING - OVERLOAD WORLDWIDE
Fitness instructeur opleiding van Overload Worldwide
15WWW.OVERLOADWORLDWIDE.COM
“People react
they do not
respond. They
act like parrots”
Overload Worldwide
5. PERSONAL TRAINER OPLEIDING - OVERLOAD WORLDWIDE
Fitness instructeur opleiding van Overload Worldwide
16WWW.OVERLOADWORLDWIDE.COM
Overload certification program
“We will need to deprogram
your brain of reactive
thinking and Reinventthe way
you thinkand lookatthings. ”
6. PERSONAL TRAINER OPLEIDING - OVERLOAD WORLDWIDE
Fitness instructeur opleiding van Overload Worldwide
17WWW.OVERLOADWORLDWIDE.COM
Overload worldwide
OVERLOAD CERTIFICATION PROGRAM
SUPPLEMENT
ATION
OPTIMISATION OPTIMIZEALLASPE
CTOFPHYSICALTRAINING
COMPREHENSIVE REHA
BILITATIONPROGRAM
PERSONALNUTRITION
STRATEGIES
personaltrainingOVERLOAD CERTIFICATION PROGRAM
SUPPLE
M
ENTATION
PHYSIC
ALTRAINING
REHABILI
TATION
NUTRITIO
N
7. PERSONAL TRAINER OPLEIDING - OVERLOAD WORLDWIDE
Fitness instructeur opleiding van Overload Worldwide
18WWW.OVERLOADWORLDWIDE.COM
“Because the muscle
works properly, does not
mean itwill makeyou
move properly”
Overload Worldwide
8. PERSONAL TRAINER OPLEIDING - OVERLOAD WORLDWIDE
Fitness instructeur opleiding van Overload Worldwide
19WWW.OVERLOADWORLDWIDE.COM
Training knowledge
OVERLOAD WORLDWIDE
Strength Curves
Supercompensation
Muscle Dysfunction
Body Levers
Overload
Functionele Anatomy
Muscle Fibre Dominance
Time Under Tension
Time Under Load
Resistance Arm
Force Velocity Curve
9. PERSONAL TRAINER OPLEIDING - OVERLOAD WORLDWIDE
Fitness instructeur opleiding van Overload Worldwide
20WWW.OVERLOADWORLDWIDE.COM
Foundations of health
OVERLOAD WORLDWIDE
Proper nutritional status/diet
Good hydration
Optimal digestion & toxin elimination
Mineral and vitamin balance
Essential Fatty Acids status
Reduced oxidative stress
Metabolic and hormonal balance
10. PERSONAL TRAINER OPLEIDING - OVERLOAD WORLDWIDE
Fitness instructeur opleiding van Overload Worldwide
21WWW.OVERLOADWORLDWIDE.COM
“You can trace every
disease, every sickness,
and everyailmentto a
mineral deficiency. The
search for better
health begins with an
adequate and ample
mineral base.”
2 X NOBEL-PRICE WINNER LINUS PAULING
11. PERSONAL TRAINER OPLEIDING - OVERLOAD WORLDWIDE
Fitness instructeur opleiding van Overload Worldwide
22WWW.OVERLOADWORLDWIDE.COM
“In a study of 4,035 men followed
for 18years, the highest quartile
with serum magnesium at baseline
compared with the lowest had a 40%
decrease in all-cause mortality
and cardiovascular disease and a
50% decrease in cancer deaths”
Proc Natl Acad Sci U S A. 2006 November 21; 103(47):
17589–17594.
12. PERSONAL TRAINER OPLEIDING - OVERLOAD WORLDWIDE
Fitness instructeur opleiding van Overload Worldwide
PersonalTrainer Opleiding
De modulair opgebouwde opleiding van Overload Worldwide is
DE kwaliteitsstandaard voor wie zich wil kunnen
onderscheiden als allround professional en ongeëvenaarde
resultaten wil kunnen boeken op het gebied van fysieke
training, voeding & revalidatie.De toekomst van Personal
Training.
Kijk op www.overloadworldwide.nl voor meer informatie.
Wat is een goede personal Trainer?
23
OVERLOADWORLDWIDE
13. PERSONAL TRAINER OPLEIDING - OVERLOAD WORLDWIDE
Fitness instructeur opleiding van Overload Worldwide
Overload Worldwide Opleidingen
Europees erkende TOP-trainingsmodule
CRKBO erkend waardoor de opleidingen BTW vrij worden aangeboden
Geen examengeld en tevens 2 GRATIS herexamens per module
Geen boekengeld en (m.u.v. de Harpenden tang) alle lesmaterialen
inbegrepen.
Alle modules omvatten zowel theorie als praktijk dus zijn direct
toepasbaar!
Als totale opleiding of per losse module te boeken via online
boekingssysteem
Voor geen van de modules is een vooropleiding vereist.
24