Why women should lift
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This document discusses three common myths about women lifting weights and provides evidence to debunk each myth. The myths are that 1) lifting weights will cause women to bulk up and get muscular, 2) cardio is better for weight loss than weight training, and 3) muscles will turn to fat if exercise is stopped. The document provides scientific studies and facts showing that women do not have high enough testosterone levels to bulk up like men and that weight training boosts metabolism and calorie burning more than cardio alone. It concludes by offering some easy ways for women to start lifting weights.
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2. Opponents argue that abbreviations and jargon on Twitter can negatively impact language skills, but proponents counter that use of informal language is a choice and that technology has always driven linguistic evolution through history.
3. The conclusion is that while critiques believe Twitter hampers expression, constraints can also foster creativity, and Twitter is not destroying literacy since language evolves based on norms over time rather than any single platform.
Paedophiles
The document defines paedophilia as acts or thoughts involving continuous and intense sexual fantasies, urges or behaviors towards children. It discusses symptoms such as onset in adolescence and attraction to children. Causes include biological factors like genetics, psychosocial influences from environment and tendencies to dominate, as well as technology enabling access to child pornography. Predicted impacts are on paedophiles and their families showing mixed emotions, victims and families demonstrating long-term psychological effects, and communities attempting to curb the issue through internet censorship, academic prevention programs, and strengthened legal penalties.
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Artificial Intelligence in the Media
This document discusses artificial intelligence (AI), including its definition, uses, depictions in media, and whether it is beneficial or detrimental to humanity. It defines AI as machines that can perform tasks requiring human intelligence. AI is used commercially to aid decision making and substitute for human consultants, and is used in consumer products like video games. The document analyzes AI characters from The Matrix, Absolute Boyfriend, and Tron Legacy that deviated from their original objectives. It concludes that while AI is created to be beneficial, selfish motives or its own development could cause it to become detrimental if not properly constrained.
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留信网认证的作用:
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Belgium vs Romania Injuries and Patience in Belgium’s Euro Cup Germany Squad....
Belgium coach Domenico Tedesco will wait for several key players to recover from injury. Even if it means they miss the opening Euro Cup Germany stages of the European Championship in Germany this month. Veteran defender Jan Vertonghen, midfielder Youri Tielemans and defender Arthur. Theate are being given time to play in the tournament because they are considered vital to Belgium’s cause, Tedesco said on Tuesday.
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"Of course, you prefer to take players who are fully fit, but that's okay. We want to wait and be patient for some players even if they cannot play in those first matches," he told a press conference. The 37-year-old Vertonghen, Belgium’s Euro Cup 2024 most-capped international with 154 appearances, is struggling to shake off a groin injury.
"He will be there normally. This also applies to Youri Tielemans and Arthur Theate. The latter's position is very sensitive. We don't have many choices at left back. "It will only change if it turns out that they will only be available when, say, the final of the Euro 2024 Championship comes around. That's too long to wait. "However, I am confident that the injured boys are on track for the Euros.
Belgium vs Romania: Radu Dragusin Prepares for Crucial Role in Euro Cup Germany
Some of them have taken not one but two steps forward in their rehabilitation," he said. None of the injured players will feature in this week’s warm-up friendlies against Montenegro and Luxembourg. Romania centre-back Radu Dragusin found chances limited at Tottenham Hotspur in the second half of the 2023-24 season.
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However, in 2023, they played one another twice, with France endearing both matches 4-0 and 2-1 individually. Against Poland and Austria, the Netherlands also have a stout record, winning just under half the matches. They faced Austria at Euro 2020, engaging 2-0, and they haven't lost to Poland since 1979.
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Psaroudakis’ early life in Heraklion was deeply influenced by a supportive and nurturing family environment. His father, a former semi-professional footballer, recognized Psaroudakis’ potential from an early age. Acting as his first coach, his father’s guidance was instrumental in igniting Psaroudakis’ passion for football. This paternal influence instilled in him a strong work ethic and fundamental skills that would become the foundation of his future success. His mother, a dedicated homemaker, provided a stable and nurturing environment, ensuring that Psaroudakis could pursue his dreams without any hindrances.
From a young age, Psaroudakis showed an innate talent for football. Growing up in Heraklion, he spent countless hours playing football in local parks and streets with friends and family. His natural ability was evident even in these informal settings, and his enthusiasm for the game was infectious. By the age of five, Psaroudakis had joined a local youth football club, where his skills began to flourish. His father’s role as his first coach during these formative years was crucial, as he emphasized not only technical skills but also the importance of discipline and teamwork.
The transition from playing in local parks to joining a structured football environment marked a significant step in Psaroudakis’ journey. At the age of ten, he joined the youth academy of OFI Crete, one of Greece’s most esteemed football clubs. This move marked the beginning of a more rigorous and professional approach to his training. The academy environment was demanding, focusing on honing technical abilities and instilling values of sportsmanship and dedication. Psaroudakis’ dedication to his craft was evident as he quickly rose through the ranks, becoming a standout player in the youth teams.
The support of Psaroudakis’ family was unwavering during this critical period. His father continued to be a source of guidance and mentorship, while his mother ensured that he had everything he needed to succeed. Their collective efforts created a balanced environment where Psaroudakis could focus entirely on his development as a footballer. This familial support was not just about providing the basics; it was about creating an environment where Psaroudakis felt encouraged and motivated to pursue his dreams relentlessly.
As Psaroudakis transitioned from the youth academy to professional football, the challenges became more significant.
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Why women should lift
- 1. Why women should lift. by Sharon Nathan & Gigi Teo
- 2. #1Lifting weights will make you bulk up and hulk up. myth
- 3. #1Lifting weights will make you bulk up and hulk up. myth 10Xmore testosterone levels 60%of men’s muscle fibers } Significantly reduce ability to bulk up. (Lamb, 2012)
- 4. #2Cardio is the best way to lose weight. myth
- 5. ” #2Cardio is the best way to lose weight. myth “ ” Women who weight-trained (for an hour) burned an average of 100 more calories 24 hours after their training sessions ended. (Journal of Strength and Conditioning Research,2009) “Lifting more for fewer reps allows you to lose twice the calories in the 2 hours after the workout has ended. (Journal of Medicine & Science in Sports & Exercise,2009)
- 6. ” #2Cardio is the best way to lose weight. myth “ ” Women who weight-trained (for an hour) burned an average of 100 more calories 24 hours after their training sessions ended. (Journal of Strength and Conditioning Research,2009) “Lifting more for fewer reps allows you to lose twice the calories in the 2 hours after the workout has ended. (Journal of Medicine & Science in Sports & Exercise,2009) Increased metabolism rate!
- 7. #3Your muscles will turn into fats once you stop exercising. myth
- 8. #3Your muscles will turn into fats when you stop exercising. myth 2kg of fats 2kg of muscles Different tissues! }{ (Mueller Center, n.d; .)
- 9. How do I start? No, not that small. But not too big either.
- 10. Use your own body weight with HIIT workouts.
- 11. iPHONE & ANDROID APP AVAILABLE
- 12. 60 days HIIT workout
- 13. Day 1 Day 60
- 15. Go to the school gym in the student lounge. Now you’ve no excuse not know where it is.