- Functionele Anatomy
- Muscle Fibre Dominance
- Time Under Tension/ Time Under Load
- Resistance Arm
- Force Velocity Curve
- Strength Curves
- Super-compensation
- Muscle Dysfunction
- Body Levers
- Overload
This document discusses several workout routines and programs for building muscle and losing fat. It includes links to free workout routines on a fitness website, details a 1987 photo of a fitness model incorporating tai chi and yoga into aerobics, describes a 6-pack abs workout routine for men with fat burning exercises, and provides a link to a blog about easy 10 workout routines for men to burn fat and build muscle.
Movement-based training focuses on functional movements that improve overall strength, flexibility, and agility. It trains the body in its natural movement patterns compared to isolated machine exercises. Some benefits of movement-based training include increased muscle activation, weight loss, and improved functional strength for everyday tasks. It can be done using tools like ViPR tubes, suspension trainers, kettlebells, and group classes focusing on squats, lunges, pushes, pulls and twists.
THIS IS HOW STURBBORN BELLY FAT REALLY GOES AWAYpeterakoh2
This document discusses how to get rid of stubborn belly fat through diet and exercise. It notes that cardio training is most effective for weight loss, but recommends a combination of strength and cardio training. Key exercises mentioned include jogging, swimming, cycling, and strength training 2-3 times per week. Developing a six-pack takes work and having a lower body fat percentage, which is generally harder for women due to natural hormone differences. The recommended routine is 15-30 minutes of cardio 3-4 times per week and 15-30 minutes of strength training 2-3 times per week.
Academy Strength & Conditioning presentationPete Burridge
Strength allows athletes to exert greater force, withstand pressure, and have more momentum in collisions. Stronger athletes win contact battles and are more robust to handle high forces in their sport. Strength has two main components - muscle size and neural activation. Athletes need strength training 2-3 times per week focusing on large muscle exercises like pushing, pulling and lower body. Strength impacts speed and power and is correlated with success at higher levels. Strength provides the foundation for an athlete's sport and makes them faster, more powerful, robust and better able to handle demands.
This document discusses flexibility, stretching, and related topics. It begins by defining flexibility and stretching. It then answers common questions about stretching, such as whether it prevents injuries or helps with weight loss. The document discusses the benefits of flexibility and problems caused by poor flexibility. It explains the differences between plastic and elastic elongation. Finally, it covers principles of flexibility prescription, including different stretching modes, intensity, repetitions, and frequency.
Ladder Drills : It's a confirmed fact that athletes in any sport can benefit by speed ladder drills. Regardless of whether these people take part in endurance sports such as track and field, or team sports
CrossFit is a core strength and conditioning program that aims to optimize physical competence in 10 domains of fitness. It uses functional movements like squats, Olympic lifts, and gymnastics to build strength, power, flexibility, and cardiovascular endurance. CrossFit trains people for real-world physical demands through varied, high-intensity workouts incorporating elements from weightlifting, gymnastics, and aerobic exercises.
- Functionele Anatomy
- Muscle Fibre Dominance
- Time Under Tension/ Time Under Load
- Resistance Arm
- Force Velocity Curve
- Strength Curves
- Super-compensation
- Muscle Dysfunction
- Body Levers
- Overload
This document discusses several workout routines and programs for building muscle and losing fat. It includes links to free workout routines on a fitness website, details a 1987 photo of a fitness model incorporating tai chi and yoga into aerobics, describes a 6-pack abs workout routine for men with fat burning exercises, and provides a link to a blog about easy 10 workout routines for men to burn fat and build muscle.
Movement-based training focuses on functional movements that improve overall strength, flexibility, and agility. It trains the body in its natural movement patterns compared to isolated machine exercises. Some benefits of movement-based training include increased muscle activation, weight loss, and improved functional strength for everyday tasks. It can be done using tools like ViPR tubes, suspension trainers, kettlebells, and group classes focusing on squats, lunges, pushes, pulls and twists.
THIS IS HOW STURBBORN BELLY FAT REALLY GOES AWAYpeterakoh2
This document discusses how to get rid of stubborn belly fat through diet and exercise. It notes that cardio training is most effective for weight loss, but recommends a combination of strength and cardio training. Key exercises mentioned include jogging, swimming, cycling, and strength training 2-3 times per week. Developing a six-pack takes work and having a lower body fat percentage, which is generally harder for women due to natural hormone differences. The recommended routine is 15-30 minutes of cardio 3-4 times per week and 15-30 minutes of strength training 2-3 times per week.
Academy Strength & Conditioning presentationPete Burridge
Strength allows athletes to exert greater force, withstand pressure, and have more momentum in collisions. Stronger athletes win contact battles and are more robust to handle high forces in their sport. Strength has two main components - muscle size and neural activation. Athletes need strength training 2-3 times per week focusing on large muscle exercises like pushing, pulling and lower body. Strength impacts speed and power and is correlated with success at higher levels. Strength provides the foundation for an athlete's sport and makes them faster, more powerful, robust and better able to handle demands.
This document discusses flexibility, stretching, and related topics. It begins by defining flexibility and stretching. It then answers common questions about stretching, such as whether it prevents injuries or helps with weight loss. The document discusses the benefits of flexibility and problems caused by poor flexibility. It explains the differences between plastic and elastic elongation. Finally, it covers principles of flexibility prescription, including different stretching modes, intensity, repetitions, and frequency.
Ladder Drills : It's a confirmed fact that athletes in any sport can benefit by speed ladder drills. Regardless of whether these people take part in endurance sports such as track and field, or team sports
CrossFit is a core strength and conditioning program that aims to optimize physical competence in 10 domains of fitness. It uses functional movements like squats, Olympic lifts, and gymnastics to build strength, power, flexibility, and cardiovascular endurance. CrossFit trains people for real-world physical demands through varied, high-intensity workouts incorporating elements from weightlifting, gymnastics, and aerobic exercises.
The document discusses the 5 components of health-related fitness: muscle strength, muscle endurance, cardiovascular endurance, flexibility, and body composition. It defines each component and provides guidelines for frequency, intensity, time, and type of exercise to work on each component. The FITT principle and training principles of overload, progression, and specificity are also covered to optimize workout plans. Maintaining all 5 components through regular exercise is emphasized as important for lifelong health and fitness.
The document discusses various topics related to strength training and fitness, including the importance of both aerobic fitness and muscular strength for health, how to properly structure a strength training routine, common injuries that can occur from improper form, and physiological adaptations that occur from progressive overload and resistance training. Key principles of training such as specificity, overload, and periodization are also examined.
This document provides an overview and introduction to CrossFit. It describes CrossFit as one of the fastest growing fitness movements, practiced by various groups including military, police, athletes, and the general public. The foundational principles of CrossFit are outlined, including its focus on compound movements, high-intensity cardio, and functional fitness training to enhance competency at diverse physical tasks. The document also provides information on the benefits of CrossFit, the coaching approach, and introduces the facilities and services offered at Advanced Performance CrossFit.
Implementing "Speed Work" in HS 1,600m and 3,200m trainingJay Johnson
One of Jay's two presentations for the 2009 Colorado High School Coaches Association Clinic. All videos referred to in the slides can be downloaded at www.coachjayjohnson.com
This document discusses the 4 components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility. It provides examples of exercises that target each component and methods used to assess each component in both lab and field settings. The components are defined and key exercises and assessment methods are outlined for each one.
While abdominal crunches work the rectus abdominis, there are over a dozen other core muscles including the erector spinae, multifidus, and gluteus maximus that should be trained. A well-rounded core workout includes exercises like planks, pushups, squats, and lunges that work the entire core rather than just the abdominals. The document provides examples of core exercises and recommends a book and website for instructions.
This document discusses several topics related to strength training and health. It begins by stating that both aerobic fitness and muscular strength are important for good health, and that generally aerobic exercise is recommended before strength training, unless the primary goal is strength development. It also clarifies that muscle tissue cannot turn into fat tissue. Several benefits of strength training are outlined, including improved functioning in daily activities and decreased risk of diseases. Key terms like metabolism, sarcopenia, and the difference between muscular strength and endurance are defined.
TRIATHLON - Periodization in Functional Training Max Icardi
Core stability, hip mobility, functional strength...are all important components in the training plan of a triathlete. But how do you plan these essential session in the already jammed agenda?
Group classes at CrossFitStaunton are led by coaches and last around 45 minutes, including a warm-up, workout of the day incorporating various exercises, and mobility drills. Classes are offered most days of the week between 5:30am and 7pm. Private coaching is also available to help individuals achieve specific fitness goals through personalized programming and attention from a coach. CrossFit Kids classes are designed specifically for children's developmental needs and make fitness fun.
Circuit training is a method that combines strength and aerobic exercises performed one after another with brief rest periods in between. It was developed in the 1950s and uses 9-12 exercise stations. Studies show it is an efficient way to improve cardiovascular fitness and muscle endurance. The document provides tips for safely participating in circuit training, such as warming up, starting with light weights, focusing on form, and securing equipment between stations.
The document discusses various workout routines for men, including:
- Gymnastics routines for men that focus on floor exercises, pommel horse, still rings, and vault. Men's floor routines usually have four passes totaling several minutes.
- A 10-minute cardio workout for men at home that can help get ripped and gain muscle fast targeting the total body.
- Discussion of suitable fitness routines for the average modern man, comparing split routines at the gym to a lifestyle of constant activity like early humans.
- Workout routines for men over 50, emphasizing that exercise should be part of life at any age.
This document outlines a strength training program for cyclists. It begins with an introduction to cycling and training principles. Chapter 2 discusses the cyclist's movement and key muscles used. Chapter 3 covers strength training principles like periodization. Chapter 4 presents the training program, which has an AA phase focused on static flexibility, stability workouts, and exercises for the core, lower body, and upper body. The program template is also included. Chapter 5 concludes by emphasizing the importance of training, not just riding bikes.
This document discusses different factors that influence muscular hypertrophy, or muscle growth. It states that to maximize hypertrophy, training should target all muscle fiber types by incorporating a wide range of rep ranges and loads. Higher volume through increased sets, frequency, and density is more important for hypertrophy than other variables, though overtraining can occur with excessive volume increases. Training to muscular failure can further enhance hypertrophy when work is matched, but should not be done continually to avoid overtraining. Genetics and use of steroids also impact hypertrophy but cannot be controlled. Proper nutrition is essential to support training adaptations.
This document discusses various topics related to fitness, including why fitness is important to the author and how it has changed their life. It covers lifestyle commitments, nutrition fundamentals like protein and carbohydrates, supplements, workouts, muscle building exercises, toning and fat loss, and body types. The author emphasizes achieving goals through proper nutrition, different types of diets and supplements, and consistency in workout routines tailored for muscle building, toning or weight loss. Images are included to illustrate various exercises, body types, and fitness transformations.
Altitude training can improve athletic performance but the effects are variable between individuals. Key factors for an effective altitude training camp include staying at moderate altitudes of 2,000-2,500m for a minimum of 2 weeks, peaking in performance about 2-3 weeks after returning to sea level. Proper nutrition, iron levels, sleep, training load management and avoiding illness are important to maximize adaptations from altitude training. Individual monitoring is needed as some athletes may experience no effects or even detriments from altitude training.
This document discusses power exercises for developing acceleration, deceleration, jumping power, agility, and anaerobic capacity. It emphasizes that acceleration comes from power, not just speed, and improving strength leads to better acceleration. It outlines four components of deceleration: dynamic balance, eccentric strength, power, and reactive strength. It also notes that jumping height depends on takeoff speed and power. The document provides examples of practical agility and power exercises like power complexes, eccentric bracing drills, and inertial machine work to target these abilities along with core development. It defines anaerobic capacity as the ability to sprint over 200 meters and lists agility drills changing direction at speed to improve this capacity.
Obesity rates in the United States have doubled for adults and tripled for children in the last two decades. Implementing a well-balanced diet, regular exercise, and programs like Insanity can help people lose weight and improve physical fitness. Maintaining motivation is important for completing difficult programs like Insanity and achieving health goals. Carefully choosing healthy, nutritious foods and avoiding empty calorie items supports a healthy lifestyle and metabolism.
Research presentation by Sarah O'Sell, Aaron Meyers, and Katie Utgaard for Western Washington University Industrial Design in February 2014 as part of a corporate sponsored project with Precor. Precor is one of the world leaders in manufacturing premium fitness equipment that personalizes health and fitness experiences.
The document discusses the 5 components of health-related fitness: muscle strength, muscle endurance, cardiovascular endurance, flexibility, and body composition. It defines each component and provides guidelines for frequency, intensity, time, and type of exercise to work on each component. The FITT principle and training principles of overload, progression, and specificity are also covered to optimize workout plans. Maintaining all 5 components through regular exercise is emphasized as important for lifelong health and fitness.
The document discusses various topics related to strength training and fitness, including the importance of both aerobic fitness and muscular strength for health, how to properly structure a strength training routine, common injuries that can occur from improper form, and physiological adaptations that occur from progressive overload and resistance training. Key principles of training such as specificity, overload, and periodization are also examined.
This document provides an overview and introduction to CrossFit. It describes CrossFit as one of the fastest growing fitness movements, practiced by various groups including military, police, athletes, and the general public. The foundational principles of CrossFit are outlined, including its focus on compound movements, high-intensity cardio, and functional fitness training to enhance competency at diverse physical tasks. The document also provides information on the benefits of CrossFit, the coaching approach, and introduces the facilities and services offered at Advanced Performance CrossFit.
Implementing "Speed Work" in HS 1,600m and 3,200m trainingJay Johnson
One of Jay's two presentations for the 2009 Colorado High School Coaches Association Clinic. All videos referred to in the slides can be downloaded at www.coachjayjohnson.com
This document discusses the 4 components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility. It provides examples of exercises that target each component and methods used to assess each component in both lab and field settings. The components are defined and key exercises and assessment methods are outlined for each one.
While abdominal crunches work the rectus abdominis, there are over a dozen other core muscles including the erector spinae, multifidus, and gluteus maximus that should be trained. A well-rounded core workout includes exercises like planks, pushups, squats, and lunges that work the entire core rather than just the abdominals. The document provides examples of core exercises and recommends a book and website for instructions.
This document discusses several topics related to strength training and health. It begins by stating that both aerobic fitness and muscular strength are important for good health, and that generally aerobic exercise is recommended before strength training, unless the primary goal is strength development. It also clarifies that muscle tissue cannot turn into fat tissue. Several benefits of strength training are outlined, including improved functioning in daily activities and decreased risk of diseases. Key terms like metabolism, sarcopenia, and the difference between muscular strength and endurance are defined.
TRIATHLON - Periodization in Functional Training Max Icardi
Core stability, hip mobility, functional strength...are all important components in the training plan of a triathlete. But how do you plan these essential session in the already jammed agenda?
Group classes at CrossFitStaunton are led by coaches and last around 45 minutes, including a warm-up, workout of the day incorporating various exercises, and mobility drills. Classes are offered most days of the week between 5:30am and 7pm. Private coaching is also available to help individuals achieve specific fitness goals through personalized programming and attention from a coach. CrossFit Kids classes are designed specifically for children's developmental needs and make fitness fun.
Circuit training is a method that combines strength and aerobic exercises performed one after another with brief rest periods in between. It was developed in the 1950s and uses 9-12 exercise stations. Studies show it is an efficient way to improve cardiovascular fitness and muscle endurance. The document provides tips for safely participating in circuit training, such as warming up, starting with light weights, focusing on form, and securing equipment between stations.
The document discusses various workout routines for men, including:
- Gymnastics routines for men that focus on floor exercises, pommel horse, still rings, and vault. Men's floor routines usually have four passes totaling several minutes.
- A 10-minute cardio workout for men at home that can help get ripped and gain muscle fast targeting the total body.
- Discussion of suitable fitness routines for the average modern man, comparing split routines at the gym to a lifestyle of constant activity like early humans.
- Workout routines for men over 50, emphasizing that exercise should be part of life at any age.
This document outlines a strength training program for cyclists. It begins with an introduction to cycling and training principles. Chapter 2 discusses the cyclist's movement and key muscles used. Chapter 3 covers strength training principles like periodization. Chapter 4 presents the training program, which has an AA phase focused on static flexibility, stability workouts, and exercises for the core, lower body, and upper body. The program template is also included. Chapter 5 concludes by emphasizing the importance of training, not just riding bikes.
This document discusses different factors that influence muscular hypertrophy, or muscle growth. It states that to maximize hypertrophy, training should target all muscle fiber types by incorporating a wide range of rep ranges and loads. Higher volume through increased sets, frequency, and density is more important for hypertrophy than other variables, though overtraining can occur with excessive volume increases. Training to muscular failure can further enhance hypertrophy when work is matched, but should not be done continually to avoid overtraining. Genetics and use of steroids also impact hypertrophy but cannot be controlled. Proper nutrition is essential to support training adaptations.
This document discusses various topics related to fitness, including why fitness is important to the author and how it has changed their life. It covers lifestyle commitments, nutrition fundamentals like protein and carbohydrates, supplements, workouts, muscle building exercises, toning and fat loss, and body types. The author emphasizes achieving goals through proper nutrition, different types of diets and supplements, and consistency in workout routines tailored for muscle building, toning or weight loss. Images are included to illustrate various exercises, body types, and fitness transformations.
Altitude training can improve athletic performance but the effects are variable between individuals. Key factors for an effective altitude training camp include staying at moderate altitudes of 2,000-2,500m for a minimum of 2 weeks, peaking in performance about 2-3 weeks after returning to sea level. Proper nutrition, iron levels, sleep, training load management and avoiding illness are important to maximize adaptations from altitude training. Individual monitoring is needed as some athletes may experience no effects or even detriments from altitude training.
This document discusses power exercises for developing acceleration, deceleration, jumping power, agility, and anaerobic capacity. It emphasizes that acceleration comes from power, not just speed, and improving strength leads to better acceleration. It outlines four components of deceleration: dynamic balance, eccentric strength, power, and reactive strength. It also notes that jumping height depends on takeoff speed and power. The document provides examples of practical agility and power exercises like power complexes, eccentric bracing drills, and inertial machine work to target these abilities along with core development. It defines anaerobic capacity as the ability to sprint over 200 meters and lists agility drills changing direction at speed to improve this capacity.
Obesity rates in the United States have doubled for adults and tripled for children in the last two decades. Implementing a well-balanced diet, regular exercise, and programs like Insanity can help people lose weight and improve physical fitness. Maintaining motivation is important for completing difficult programs like Insanity and achieving health goals. Carefully choosing healthy, nutritious foods and avoiding empty calorie items supports a healthy lifestyle and metabolism.
Research presentation by Sarah O'Sell, Aaron Meyers, and Katie Utgaard for Western Washington University Industrial Design in February 2014 as part of a corporate sponsored project with Precor. Precor is one of the world leaders in manufacturing premium fitness equipment that personalizes health and fitness experiences.
From the report : Medical research has shown that eating cholesterol has no influence on the level of cholesterol in the blood or on potential heart diseases .Neither has a link between saturated fat intake and cardiovascular risk ever been proven.
This document discusses obesity and related topics. It defines obesity as abnormal or excessive fat accumulation that presents health risks. It provides BMI classifications for different regions including South East Asia. Key points are that globally obesity rates are rising, and factors influencing obesity are complex, involving genes, environment, behavior, and their interactions. Measuring obesity includes BMI, waist circumference, body fat percentage, and fat distribution. The regulation of energy balance and factors influencing obesity risk are multifaceted.
This short presentation will provide you with all the ammunition you could ever need to get up and get moving. Exercise is an essential nutrient. Without it, your health cannot thrive. With it you can heal and get healthy. The science proves that!
Personal Training is meer dan 1:1 met iemand trainen. Als Personal Trainer wil je een volledig gepersonaliseerde training kunnen aanbieden. De personal trainer opleiding van Overload WorldwideTM staat vooral bekend om het leveren van ongekende resultaten in zeer korte tijd!
- Personal Hormonal Profiling (PHP)
- 10 Biomarkers of Aging
- Foundations Of Health
- Hormonal balance
- Fat burner vs sugar burner
- Neurotransmitter balance
- low hydrochloric acid
- Dopamine Deficiency
FOR MORE INFO: https://www.overloadworldwide.nl
FOR THE FREE 21 DAY PHP TRY-OUT: https://www.mijnphp.nl
1. The document is an issue of Pace magazine that provides expert advice and recipes to help readers develop healthy habits for long-term fitness results.
2. It features a sprint masterclass with Olympic medalist Imani-Lara Lansiquot to help shave seconds off readers' sprint times and a guide to training for a half marathon.
3. In addition to workouts and nutrition advice, the issue includes interviews with athletes like boxer Viddal Riley and Lauren Williams to discuss their training approaches.
Body composition refers to the relative amounts of fat, muscle, bone and other vital tissues in the body. A healthy body composition involves an appropriate percentage of body fat for one's age and gender. Excess body fat, especially around the abdominal area, increases the risk of diseases like diabetes and heart disease. Maintaining a healthy body composition through diet and exercise can help prevent weight-related health issues and improve overall wellness.
This document discusses why focusing on fitness rather than just weight loss is important for health. It notes that many people who appear skinny can still have high body fat levels and increased health risks. The key is to lose fat while maintaining muscle mass, as muscle plays an important role in metabolism and longevity. Crash dieting can cause muscle loss and a slowed metabolism. Maintaining strength during weight loss requires resistance training, adequate protein intake, and other nutrients to support muscle growth and adaptation. The goal should be improving body composition rather than just weight on a scale.
Yoyo effect, adverse health consequences, schemes are on the spot. Never have so many women began to want to lose weight and yet we won about three pounds on average since 1997. Find the error!
Fast Burn Extreme is an effective multi-component fat burner designed for athletes and physically active people of all ages. Its regular use effectively supports fat metabolism and stimulates its reduction.
Fast Burn Extreme is the perfect solution for people who want to quickly and safely burn body fat and reduce body weight.
know more here : https://nplink.net/02ng88z4
Of course, this special sale is only available for a limited time, so it makes sense to stock up now, especially considering this is the lowest price on LeanBelly 3X you'll find anywhere — lower than Amazon.com and our own website. With all that in mind, we highly recommend stocking up and saving more today with our 3- or 6-bottle options.
Hello, this product is to help to detox our heavy metal toxic in the body, by doing so it will resolve the problems below:
1.Mental Emotional Issues – Depression
2.Back Pain, and other pain in the body
3.Diabetic
4.Fibroid
5.Autism
6.Stroke
7.Cancer
8.Parkinsons
i have the testimonial, kindly contact miketan9900@yahoo.com.sg for further information.
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i am sorry, please forgive me, thank you, and i love you.
Dr. Patrick Treacy explains how the changes experienced
during and after pregnancy can lead women to seek aesthetic
procedures for a number of issues, including sagging skin,
stretch marks, and excess fat
Happiness, joy and peace are linked to exercise. The body is the connection between the mind and the soul. It is of paramount importance that we take care of our bodies. The more we exercise the easier it is for us to realize the purposes in our soul for which we were placed on this earth.
Review of the 10 top books of weight loss.pdfTarek Hadedy
Weight loss refers to the process of reducing the total amount of body weight, typically through the loss of fat, muscle, and/or water. It can be achieved through a combination of diet and exercise, as well as through lifestyle changes, such as reducing stress and getting adequate sleep. The goal of weight loss can vary, ranging from improving overall health and reducing the risk of chronic diseases to achieving a specific body composition or weight goal. It's important to approach weight loss in a healthy and sustainable manner, as rapid or excessive weight loss can lead to health problems and rebound weight gain.
Sara, a 32-year-old divorced woman from Rwanda, presented with obesity and related health issues including high blood pressure and abnormal blood test results. After receiving education on nutrition, exercise, and diabetes from her physician, Sara was motivated to lose weight to improve her health. Over the following months, Sara lost weight through diet and increased physical activity, seeing improvements in her blood pressure, blood sugar levels, and overall energy and motivation. Obesity is an increasing public health issue in Rwanda due to rising consumption of unhealthy foods and drinks, lack of physical activity, and cultural views associating excess weight with wealth. Both individual lifestyle changes and government efforts to promote healthier food options and physical activity are needed to address obesity
1. The document discusses endocrine disorders and their relation to obesity. It provides causes of obesity like overeating, intake of heavy or sweet foods, lack of exercise, and lack of active sex.
2. Treatment principles discussed include regulating eating habits, increasing physical activity, stress management, and genetic factors. Flow charts show how overeating can lead to increased weight.
3. Ayurvedic concepts of srotas, ama, and medas are explained in relation to obesity. Management focuses on normalization of digestive processes and metabolism.
The document provides 15 pearls of wisdom from various experts in the field of worksite wellness. Some of the key points made are: wellness requires attention and investment like other valuable initiatives; improving employee health leads to gains in productivity that offset program costs; and sustaining lifestyle changes requires fostering a culture of health and wellness at work and at home. The experts emphasize creating small successes, embracing employees holistically, and addressing community and systemic factors to fully support worksite wellness efforts.
Similar to OVERLOAD: THE FUTURE OF PERSONAL TRAINING PART 3 (20)
Personal trainer & fitness trainer opleidingen van overload worldwideOverload Worldwide
Iedere PT klant verdient een daadwerkelijk voor hem of haar 'op maat gemaakt' programma waarbij ieder aspect gepersonaliseerd is en zodra nodig wordt bijgestuurd. Wij zijn van mening dat iedere Personal Trainer, beginnend of ervaren, deze kennis en expertise nodig heeft om een klant optimaal te kunnen begeleiden en adviseren.
3 tips om jouw pt business naar een hoger level te brengen overload worldwideOverload Worldwide
Overload Personal Trainers opleiding
De personal trainersopleiding van Overload Worldwide leert trainers wèl hoe ze voor elke klant, ongeacht de doelstelling, een optimaal trainings-, voedings- en supplementen advies kunnen maken en hoe om te gaan met blessures en zelfs hoe deze te verhelpen!
Fundamentals supplementen by overload worldwide part 3Overload Worldwide
Bij het ontwikkelen van effectieve en goed opneembare supplementen komt enorm veel kijken. Behalve de keuze van welk ingrediënt in welke dosering moet worden toegevoegd is ook de zuiverheid en kwaliteit van ieder ingrediënt van belang. De juiste combinatie van ingrediënten die elkaar versterken en ondersteunen (de synergetische werking) maken het product tot een optimale formule.
Een andere belangrijke keuze is in welke vorm je het product wilt aanbieden. Kies je voor een tablet, een capsule, een vloeistof of een poeder. Over het algemeen geniet een capsule de voorkeur. Capsules vallen namelijk altijd op het gewenste moment uit elkaar. Er wordt geen energie toegevoegd aan de ingrediënten en (zeker bij kruiden) blijft de originele structuur behouden.
En nadat een definitief besluit is genomen over de gewenste ingrediënten mix en die productvorm, wordt er gezocht naar een gerenommeerde producent dit kan verwezenlijken.
Dat is waar Fundamentals™ en Goshy Nutrition™ voor staan.
Fundamentals supplementen by overload worldwide part 2Overload Worldwide
Bij het ontwikkelen van effectieve en goed opneembare supplementen komt enorm veel kijken. Behalve de keuze van welk ingrediënt in welke dosering moet worden toegevoegd is ook de zuiverheid en kwaliteit van ieder ingrediënt van belang. De juiste combinatie van ingrediënten die elkaar versterken en ondersteunen (de synergetische werking) maken het product tot een optimale formule.
Een andere belangrijke keuze is in welke vorm je het product wilt aanbieden. Kies je voor een tablet, een capsule, een vloeistof of een poeder. Over het algemeen geniet een capsule de voorkeur. Capsules vallen namelijk altijd op het gewenste moment uit elkaar. Er wordt geen energie toegevoegd aan de ingrediënten en (zeker bij kruiden) blijft de originele structuur behouden.
En nadat een definitief besluit is genomen over de gewenste ingrediënten mix en die productvorm, wordt er gezocht naar een gerenommeerde producent dit kan verwezenlijken.
Dat is waar Fundamentals™ en Goshy Nutrition™ voor staan.
Fundamentals supplementen by overload worldwide part 1Overload Worldwide
Bij het ontwikkelen van effectieve en goed opneembare supplementen komt enorm veel kijken. Behalve de keuze van welk ingrediënt in welke dosering moet worden toegevoegd is ook de zuiverheid en kwaliteit van ieder ingrediënt van belang. De juiste combinatie van ingrediënten die elkaar versterken en ondersteunen (de synergetische werking) maken het product tot een optimale formule.
Een andere belangrijke keuze is in welke vorm je het product wilt aanbieden. Kies je voor een tablet, een capsule, een vloeistof of een poeder. Over het algemeen geniet een capsule de voorkeur. Capsules vallen namelijk altijd op het gewenste moment uit elkaar. Er wordt geen energie toegevoegd aan de ingrediënten en (zeker bij kruiden) blijft de originele structuur behouden.
En nadat een definitief besluit is genomen over de gewenste ingrediënten mix en die productvorm, wordt er gezocht naar een gerenommeerde producent dit kan verwezenlijken.
Dat is waar Fundamentals™ en Goshy Nutrition™ voor staan.
Verhoog testosterone, een andere benadering
Bij het boeken van optimale resultaten, zowel bij jezelf als bij je cliënten, spelen diverse factoren een belangrijk rol.
Er zijn factoren die zonder dat je er erg in hebt je progressie belemmeren.
Tijdens deze workshop geven we je een aantal nieuwe inzichten mbt deze belemmerende factoren en laten we je zien hoe je deze in korte tijd kunt oplossen.
Denk hierbij o.a. aan een 10 daagse protocol gericht op een ware “Testosteron boost”. Dit protocol wordt al geruime tijd met heel veel succes toegepast bij atleten en overige cliënten en deelnemers van Overload Worldwide.
– Verhoog je testosteron in 10 dagen (mannen & vrouwen)
– Waarom boek ik weinig to geen progressie?
– Supplementen strategie
Mylogenics, blessure behandeling en prestatieverbetering
De innovatieve Mylogenics™ behandelmethodiek is HET paradepaardje van Overload Worldwide waarbij het direct boeken van resultaat centraal staat.
Mylogenics™ richt zich op Preventie, Prestatieverbetering en Behandeling en is gebaseerd op een combinatie van de meest effectieve technieken uit verschillende behandelmethoden.
Ervaar zelf de kracht van Mylogenics tijdens deze praktische workshop.
– Verbeter direct jouw mobiliteit
– Het verschil tussen oorzaak & gevolg
– Optimaliseer je spierfunctie & kracht
– Mylogenics denkmodel voor blessures en prestatieverbetering
Power & kracht workshop - Overload Worldwide (fitfair 2019)Overload Worldwide
Power en krachttoename volgens Overload Worldwide
Tijdens deze workshop kun je kennismaken met een aantal concepten, praktische tools en inzichten zoals die ook door Overload zelf bij hun cliënten worden toegepast.
Zo zullen er o.a. een aantal onderwerpen uit de diverse opleidingsmodules worden behandeld en krijg je diverse interessante tools die je nadien direct bij jezelf en je cliënten kunt toepassen.
– Power vs Strength training
– Beperkende zwakke schakels bij weightlifting
– Tips & tricks voor een nieuw PR
High level personal training workshop - Overload Worldwide (Fitfair 2019)Overload Worldwide
Personal Training is meer dan 1:1 met iemand trainen. Als Personal Trainer wil je een volledig gepersonaliseerde training kunnen aanbieden. Overload Worldwide™ staat vooral bekend om het leveren van ongekende resultaten in zeer korte tijd!
Tijdens deze workshop krijg je een aantal praktische tools, technieken en inzichten in de diverse denkmodellen uit de modulair opgebouwde opleiding van Overload Worldwide.
– Nieuwe direct toepasbare tools voor jouw training
– Hoe optimaliseer ik mijn training?
– Wat is de ideale personal trainer?
– Multi plane vision benadering van Personal Training
This document contains summaries of multiple studies on creatine and BCAA supplements. It summarizes several key findings from the studies:
1) Creatine supplementation combined with strength training increases muscle fiber growth more than training alone by amplifying satellite cell and myonuclei concentration.
2) A meta-analysis found creatine improves body composition and resistance training performance regardless of gender or experience.
3) Studies on soccer and volleyball players found creatine maintained jumping power and block jump height during fatigue when compared to a control group.
4) Post-workout creatine led to better strength and body composition gains than pre-workout in one study.
This document discusses various topics related to toxins and detoxification, including:
1) It provides information on fulvic acid and how it helps boost nutrient absorption, gut and immune health, cognition, detoxification, and skin health.
2) It discusses glyphosate exposure from foods and how glycine and fulvic acid can help detox the body of glyphosate.
3) It covers collagen and lists foods and supplements that can help boost collagen production or protect against collagen breakdown.
OVERLOAD WORLDWIDE CERTIFICATION PROGRAM
Deze aanvullende opleidingsdag van Personal Hormonal Profiling gaat dieper in op de diverse onderdelen uit de gewone personal trainer opleiding. Tevens komen er een aantal nieuwe effectieve technieken, protocollen en supplementen aan bod om nog sneller ongeëvenaarde resultaten bij je klanten te boeken.
- Paradoxical Pupillary Response Test
- Wat als het niet werkt?
- Extra technieken
FOR MORE INFO: https://www.overloadworldwide.nl
FOR THE FREE 21 DAY PHP TRY-OUT: https://www.mijnphp.nl
OVERLOAD WORLDWIDE CERTIFICATION PROGRAM
Deze aanvullende opleidingsdag van Personal Hormonal Profiling gaat dieper in op de diverse onderdelen uit de gewone personal trainer opleiding. Tevens komen er een aantal nieuwe effectieve technieken, protocollen en supplementen aan bod om nog sneller ongeëvenaarde resultaten bij je klanten te boeken.
- The Problem with the Healthcare System
- Bell curve
- 10 Biomarkers of Aging
- Foundations Of Health
- 3 body systems
- Body language
FOR MORE INFO: https://www.overloadworldwide.nl
FOR THE FREE 21 DAY PHP TRY-OUT: https://www.mijnphp.nl
Personal Training is meer dan 1:1 met iemand trainen. Als Personal Trainer wil je een volledig gepersonaliseerde training kunnen aanbieden. De personal trainer opleiding van Overload WorldwideTM staat vooral bekend om het leveren van ongekende resultaten in zeer korte tijd!
- Mylogenics
- Muscle testing
- Injury cycle
- Tissue Tolerance: CURVE VAN VIIDIK
FOR MORE INFO: https://www.overloadworldwide.nl
FOR THE FREE 21 DAY PHP TRY-OUT: https://www.mijnphp.nl
Personal Training is meer dan 1:1 met iemand trainen. Als Personal Trainer wil je een volledig gepersonaliseerde training kunnen aanbieden. De personal trainer opleiding van Overload WorldwideTM staat vooral bekend om het leveren van ongekende resultaten in zeer korte tijd!
HIGH LEVEL PERSONAL TRAINING:
- Overload Training Methods
- Workout stimulus
- Training Knowledge
- T.O.P. Trainingsprincipes
- Macro & Micro Training variabelen
- Mylogenics :
> Instant Muscle Enhancement techniques
- Personal Hormonal Profiling :
> Personalized Nutrition
> Supplementation
- Overload Training Methods :
> Optimized Training for Performance,
> Rehab
> Body composition
FOR MORE INFO: https://www.overloadworldwide.nl
FOR THE FREE 21 DAY PHP TRY-OUT: https://www.mijnphp.nl
ROCK YOUR SUMMER HEALTHCITY X OVERLOAD WORLDWIDE PART THREEOverload Worldwide
Tijdens deze voedingsworkshop worden de principes van het gratis 21 dagen programma van MijnPHP besproken,
MijnPHP gaat over gezondheid en niet alleen over afvallen of aankomen. Het helpt je het lichaam te krijgen wat je altijd al wilde hebben, maar nog niet gelukt is om te creëren. Personal Hormonal Profiling (PHP) heeft al meer dan 10.000 mannen en vrouwen geholpen bij het bereiken van hun doelen.
- Toxische Belasting
- Glyphosate (Monsanto Roundup)
- Glyphosate detoxification
- Fulvic acid: The ultimate “nutrient booster”
- PERSONAL HORMONAL PROFILING (PHP) BASICS
FOR MORE INFO: https://www.overloadworldwide.nl
FOR THE FREE 21 DAY PHP TRY-OUT: https://www.mijnphp.nl
ROCK YOUR SUMMER HEALTHCITY X OVERLOAD WORLDWIDE PART TWOOverload Worldwide
Tijdens deze voedingsworkshop worden de principes van het gratis 21 dagen programma van MijnPHP besproken,
MijnPHP gaat over gezondheid en niet alleen over afvallen of aankomen. Het helpt je het lichaam te krijgen wat je altijd al wilde hebben, maar nog niet gelukt is om te creëren. Personal Hormonal Profiling (PHP) heeft al meer dan 10.000 mannen en vrouwen geholpen bij het bereiken van hun doelen.
- Stomach, galbladder, liver & Pancreas
- Stomach acid (maagzuur)
- Causes of Hypochlorhydria (maagzuur tekort)
- second brain: BRAIN VS SECOND BRAIN
- Dopamine Deficiency
- Altered Brain Function
- PERSONAL HORMONAL PROFILING: PHP Quickstart Rules
- 3 Body systems
- Personal Hormonal Profiling: Nutrition Rules
FOR MORE INFO: https://www.overloadworldwide.nl
FOR THE FREE 21 DAY PHP TRY-OUT: https://www.mijnphp.nl
ROCK YOUR SUMMER HEALTHCITY X OVERLOAD WORLDWIDE PART ONEOverload Worldwide
Tijdens deze voedingsworkshop worden de principes van het gratis 21 dagen programma van MijnPHP besproken,
MijnPHP gaat over gezondheid en niet alleen over afvallen of aankomen. Het helpt je het lichaam te krijgen wat je altijd al wilde hebben, maar nog niet gelukt is om te creëren. Personal Hormonal Profiling (PHP) heeft al meer dan 10.000 mannen en vrouwen geholpen bij het bereiken van hun doelen.
- Foundations Of Health
- Food & Hormonal Status: SUGAR BURNER VS FAT BURNER
- Personal hormonal profiling (PHP)
- 3 Body systems: OPTIMAL BALANCE FOR HEALTH
- Digestive problems
FOR MORE INFO: https://www.overloadworldwide.nl
FOR THE FREE 21 DAY PHP TRY-OUT: https://www.mijnphp.nl
PERSONAL HORMONAL PROFILING OVERLOAD WORLDWIDE EDUCATIONOverload Worldwide
PERSONAL HORMONAL PROFILING
OVERLOAD CERTIFICATION PROGRAM
Als gecertificeerd Personal Hormonal Profiler™ onderscheid je je totaal van de gemiddelde Personal Trainer. Tijdens deze opleiding leer je alles over de invloed en eigenschappen van de diverse hormonen in ons lichaam, het afnemen van de 12 punts huidplooimeting, en het online ‘Personal Hormonal Profile™’ systeem.
- Waarom ‘hype diëten’ niet werken en Nederland steeds dikker wordt
- Alles over het ‘Fat Ass Cardio Syndrome’
- Leer alles over de 12 punts huidplooimeting en de blauwdruk van iemands hormonale profiel
- Supplementenleer; wat en wanneer te supplementeren voor optimaal resultaat
- De invloed en specifieke werking van de diverse hormonen in ons lichaam
- Leer alles over de verschillen tussen de 6 Hormonal Profiles
- Het op natuurlijke wijze uitbalanceren van alle hormonen
- Alles over het ‘Caveman’ food plan en de impact van goede voedingstiming op prestaties en fysieke klachten.
- Het controleren van hormonen dmv training, supplementen en voeding
- Praktijktrainingen voor het optimaliseren van trainingstechnieken
- Krachttoename in korte tijd; hoor hoe een top judoka in 4 weken tijd 40% in kracht toenam
- Praktische toepassing van de diverse trainingsparameters
- Welke training/oefeningen behoren bij welk protocol en waarom
- Plaatselijk vetverliezen door het op een natuurlijke wijze beïnvloeden van hormonen
- Informatie over het online Personal Hormonal Profiling support system
FOR MORE INFO: https://www.overloadworldwide.nl/personal-hormonal-profiling/
THE EXPERIENCE
We kennen allemaal het grote aanbod aan sport gerelateerd schoeisel. Voetbalschoenen, hockeyschoenen, hardloopschoenen…. voor elke work-out een ander paar! Met het ‘Hybrid Performance System’ maakt Overload een eind aan deze kostbare aangelegenheid.
it describes the bony anatomy including the femoral head , acetabulum, labrum . also discusses the capsule , ligaments . muscle that act on the hip joint and the range of motion are outlined. factors affecting hip joint stability and weight transmission through the joint are summarized.
Leveraging Generative AI to Drive Nonprofit InnovationTechSoup
In this webinar, participants learned how to utilize Generative AI to streamline operations and elevate member engagement. Amazon Web Service experts provided a customer specific use cases and dived into low/no-code tools that are quick and easy to deploy through Amazon Web Service (AWS.)
Beyond Degrees - Empowering the Workforce in the Context of Skills-First.pptxEduSkills OECD
Iván Bornacelly, Policy Analyst at the OECD Centre for Skills, OECD, presents at the webinar 'Tackling job market gaps with a skills-first approach' on 12 June 2024
हिंदी वर्णमाला पीपीटी, hindi alphabet PPT presentation, hindi varnamala PPT, Hindi Varnamala pdf, हिंदी स्वर, हिंदी व्यंजन, sikhiye hindi varnmala, dr. mulla adam ali, hindi language and literature, hindi alphabet with drawing, hindi alphabet pdf, hindi varnamala for childrens, hindi language, hindi varnamala practice for kids, https://www.drmullaadamali.com
বাংলাদেশের অর্থনৈতিক সমীক্ষা ২০২৪ [Bangladesh Economic Review 2024 Bangla.pdf] কম্পিউটার , ট্যাব ও স্মার্ট ফোন ভার্সন সহ সম্পূর্ণ বাংলা ই-বুক বা pdf বই " সুচিপত্র ...বুকমার্ক মেনু 🔖 ও হাইপার লিংক মেনু 📝👆 যুক্ত ..
আমাদের সবার জন্য খুব খুব গুরুত্বপূর্ণ একটি বই ..বিসিএস, ব্যাংক, ইউনিভার্সিটি ভর্তি ও যে কোন প্রতিযোগিতা মূলক পরীক্ষার জন্য এর খুব ইম্পরট্যান্ট একটি বিষয় ...তাছাড়া বাংলাদেশের সাম্প্রতিক যে কোন ডাটা বা তথ্য এই বইতে পাবেন ...
তাই একজন নাগরিক হিসাবে এই তথ্য গুলো আপনার জানা প্রয়োজন ...।
বিসিএস ও ব্যাংক এর লিখিত পরীক্ষা ...+এছাড়া মাধ্যমিক ও উচ্চমাধ্যমিকের স্টুডেন্টদের জন্য অনেক কাজে আসবে ...
Temple of Asclepius in Thrace. Excavation resultsKrassimira Luka
The temple and the sanctuary around were dedicated to Asklepios Zmidrenus. This name has been known since 1875 when an inscription dedicated to him was discovered in Rome. The inscription is dated in 227 AD and was left by soldiers originating from the city of Philippopolis (modern Plovdiv).
How to Make a Field Mandatory in Odoo 17Celine George
In Odoo, making a field required can be done through both Python code and XML views. When you set the required attribute to True in Python code, it makes the field required across all views where it's used. Conversely, when you set the required attribute in XML views, it makes the field required only in the context of that particular view.
Chapter wise All Notes of First year Basic Civil Engineering.pptxDenish Jangid
Chapter wise All Notes of First year Basic Civil Engineering
Syllabus
Chapter-1
Introduction to objective, scope and outcome the subject
Chapter 2
Introduction: Scope and Specialization of Civil Engineering, Role of civil Engineer in Society, Impact of infrastructural development on economy of country.
Chapter 3
Surveying: Object Principles & Types of Surveying; Site Plans, Plans & Maps; Scales & Unit of different Measurements.
Linear Measurements: Instruments used. Linear Measurement by Tape, Ranging out Survey Lines and overcoming Obstructions; Measurements on sloping ground; Tape corrections, conventional symbols. Angular Measurements: Instruments used; Introduction to Compass Surveying, Bearings and Longitude & Latitude of a Line, Introduction to total station.
Levelling: Instrument used Object of levelling, Methods of levelling in brief, and Contour maps.
Chapter 4
Buildings: Selection of site for Buildings, Layout of Building Plan, Types of buildings, Plinth area, carpet area, floor space index, Introduction to building byelaws, concept of sun light & ventilation. Components of Buildings & their functions, Basic concept of R.C.C., Introduction to types of foundation
Chapter 5
Transportation: Introduction to Transportation Engineering; Traffic and Road Safety: Types and Characteristics of Various Modes of Transportation; Various Road Traffic Signs, Causes of Accidents and Road Safety Measures.
Chapter 6
Environmental Engineering: Environmental Pollution, Environmental Acts and Regulations, Functional Concepts of Ecology, Basics of Species, Biodiversity, Ecosystem, Hydrological Cycle; Chemical Cycles: Carbon, Nitrogen & Phosphorus; Energy Flow in Ecosystems.
Water Pollution: Water Quality standards, Introduction to Treatment & Disposal of Waste Water. Reuse and Saving of Water, Rain Water Harvesting. Solid Waste Management: Classification of Solid Waste, Collection, Transportation and Disposal of Solid. Recycling of Solid Waste: Energy Recovery, Sanitary Landfill, On-Site Sanitation. Air & Noise Pollution: Primary and Secondary air pollutants, Harmful effects of Air Pollution, Control of Air Pollution. . Noise Pollution Harmful Effects of noise pollution, control of noise pollution, Global warming & Climate Change, Ozone depletion, Greenhouse effect
Text Books:
1. Palancharmy, Basic Civil Engineering, McGraw Hill publishers.
2. Satheesh Gopi, Basic Civil Engineering, Pearson Publishers.
3. Ketki Rangwala Dalal, Essentials of Civil Engineering, Charotar Publishing House.
4. BCP, Surveying volume 1
Strategies for Effective Upskilling is a presentation by Chinwendu Peace in a Your Skill Boost Masterclass organisation by the Excellence Foundation for South Sudan on 08th and 09th June 2024 from 1 PM to 3 PM on each day.
Your Skill Boost Masterclass: Strategies for Effective Upskilling
OVERLOAD: THE FUTURE OF PERSONAL TRAINING PART 3
1. WWW.OVERLOADWORLDWIDE.COM
Fitness instructeur opleiding van Overload Worldwide
The future of
Personaltraining
Part 3
EXPERTS VS ENTERTRAINERS
DE TOEKOMST VAN PERSONAL TRAINING
WAT IS EEN GOEDE PERSONAL TRAINER?
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OVERLOADWORLDWIDE
#overloadwisdom #overloadworldwide #overload #Mylogenics #fitspo #bodybuilding #healthy
#instafood #healthyfood #eatclean #nutrition #eat #foodpic #hungry #foods #healthyeating
#motivation #weightloss #instafit #health #fitness #fit #fitnessaddict #workout #gym #train
#training #lifestyle #getfit #cleaneating #exercise #overloadwisdom #overloadworldwide #overload
#Mylogenics
2. PERSONAL TRAINER OPLEIDING - OVERLOAD WORLDWIDE
Fitness instructeur opleiding van Overload Worldwide
26WWW.OVERLOADWORLDWIDE.COM
"The main focus will be on
preventive curative health care
in people and companies. "
OVERLOAD WORLDWIDE
3. PERSONAL TRAINER OPLEIDING - OVERLOAD WORLDWIDE
Fitness instructeur opleiding van Overload Worldwide
27WWW.OVERLOADWORLDWIDE.COM
"We believe thatwith
some simple techniques,
methods and insights;
workplace absenteeism
can be shortened and/
or prevented
dramatically."
OVERLOAD WORLDWIDE
4. PERSONAL TRAINER OPLEIDING - OVERLOAD WORLDWIDE
Fitness instructeur opleiding van Overload Worldwide
28WWW.OVERLOADWORLDWIDE.COM
low hydrochloric acid
VICIOUS CIRCLE
LOW
STOMACH
ACID
INCREASED
INFLAMMATION
ALTERED
DIGESTIVE
FUNCTION
POOR
LIVER
FUNCTION
INCREASED
TOXICITY
OVERLOADWORLDWIDE
5. PERSONAL TRAINER OPLEIDING - OVERLOAD WORLDWIDE
Fitness instructeur opleiding van Overload Worldwide
29WWW.OVERLOADWORLDWIDE.COM
Altered Brain Function
SECOND BRAIN
ALTERED
BRAIN
FUNCTION
ALTERED
OXYGEN
DELIVERY
ALTERED
DIGESTIVE
FUNCTION
NUTRITION
DEFICIENCY
POOR
ABSORPTION
OVERLOADWORLDWIDE
6. PERSONAL TRAINER OPLEIDING - OVERLOAD WORLDWIDE
Fitness instructeur opleiding van Overload Worldwide
30WWW.OVERLOADWORLDWIDE.COM
Second brain
BRAIN VS SECOND BRAIN
BRAIN
85 billion neurons
100 neurotransmitters identified
Produces 50% of all dopamine
Produces 5% of all serotonin
SECOND BRAIN
500 milion neurons
40 neurotransmitters identified
Produces 50% of all dopamine
Produces 95% of all serotonin
7. PERSONAL TRAINER OPLEIDING - OVERLOAD WORLDWIDE
Fitness instructeur opleiding van Overload Worldwide
31WWW.OVERLOADWORLDWIDE.COM
“Endogenous orauto toxicity is
caused bythe toxins generated
from within the body. This can be
an accumulation ofthe waste
from normal physiology, ortoxins
produced from within the body,
especiallythe intestinaltract.”
Endogenous Toxicity
8. PERSONAL TRAINER OPLEIDING - OVERLOAD WORLDWIDE
Fitness instructeur opleiding van Overload Worldwide
32WWW.OVERLOADWORLDWIDE.COM
“In a study of newborn blood
released bythe Environmental
Working Group, an average of 200
industrial chemicals and
pollutants were found in
umbilical cord blood from 10
babies. Eighteen different forms
of dioxin were also found in the
samples, according to the report.”
ZWILLICH, T. STUDY SHOWS TOXIC CHEMICALS IN NEWBORNS WEBMD
MEDICAL NEWS REVIEWED
9. PERSONAL TRAINER OPLEIDING - OVERLOAD WORLDWIDE
Fitness instructeur opleiding van Overload Worldwide
33WWW.OVERLOADWORLDWIDE.COM
“Glutamine supplementation will
help maintain high levels of
glutathione (our premier
antioxidant). As I have reported
previously, increases in
glutathione concentrations within
the body correlates directlywith
increases in lean mass.”
AMORES-SANCHEZ MI, MEDINA MA. GLUTAMINE: AS A PRECURSOR OF
GLUTATHIONE AND OXIDATIVE STRESS. MOL.GENET METAB;67(2):100-5,1999.
10. PERSONAL TRAINER OPLEIDING - OVERLOAD WORLDWIDE
Fitness instructeur opleiding van Overload Worldwide
34WWW.OVERLOADWORLDWIDE.COM
“Increasingyour
glutathione levelwill
naturally increase
your energy, detoxify
your bodyand
strengthenyour
immune system.“
FUNCTIONAL MEDICINE
11. PERSONAL TRAINER OPLEIDING - OVERLOAD WORLDWIDE
Fitness instructeur opleiding van Overload Worldwide
PersonalTrainer Opleiding
De modulair opgebouwde opleiding van Overload Worldwide is
DE kwaliteitsstandaard voor wie zich wil kunnen
onderscheiden als allround professional en ongeëvenaarde
resultaten wil kunnen boeken op het gebied van fysieke
training, voeding & revalidatie.De toekomst van Personal
Training.
Kijk op www.overloadworldwide.nl voor meer informatie.
Wat is een goede personal Trainer?
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OVERLOADWORLDWIDE
12. PERSONAL TRAINER OPLEIDING - OVERLOAD WORLDWIDE
Fitness instructeur opleiding van Overload Worldwide
Overload Worldwide Opleidingen
Europees erkende TOP-trainingsmodule
CRKBO erkend waardoor de opleidingen BTW vrij worden aangeboden
Geen examengeld en tevens 2 GRATIS herexamens per module
Geen boekengeld en (m.u.v. de Harpenden tang) alle lesmaterialen
inbegrepen.
Alle modules omvatten zowel theorie als praktijk dus zijn direct
toepasbaar!
Als totale opleiding of per losse module te boeken via online
boekingssysteem
Voor geen van de modules is een vooropleiding vereist.
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