Outstanding health benefits of jujube fruit A series of Presentation By Mr Allah Dad Khan Former D.G. Agriculture & Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com

4. Overview
• The jujube fruit, the ziziphus jujuba, originated in
China. The small, red round fruit has edible skin
and a sweet flavor. It has been popular in Chinese
medicine for thousands of years and has been
gaining popularity in the West. This fruit, also
known as the Chinese date, has potent health
benefits. It has calming properties and is a good
source of natural antioxidants, according to the
January 2009 issue of the African Journal of
Biotechnology. It’s part of the Rhamnaceae family
and is available in supplement form.

7. Jujube fruit as Blood
detoxifier
saponins and alkaloids
present in jujube fruit is
directly associated with
purifying the blood and
eradicating harmful
toxins from the body’s
systems. This
antioxidant effect helps
prevent a large number
of disorders and
diseases, and also ease
the stress on the
immune and lymphatic
system

8. Jujube fruit promotes
Bone Strength
• Regular consumption of
sufficient amount of mineral is
one of the best ways to
strengthen your bones. By
increasing minerals like
calcium, phosphorous, and
iron (all of which are
prevalent in jujubes), you can
confirm that your bones will
remain hardy and strong for
years to come. As we age, we
tend to suffer from
osteoporosis as well as other
bone degradation conditions,
so including jujube fruit to
your diet can slow or reverse
this trend

9. Jujube fruit for Digestion
Jujube fruits are linked to
improving digestive processes
within the body. This is
mostly attributed to its fiber
content, but the saponins and
triterpenoids also play an
important role in this by
enhancing the uptake of
nutrients and encourage
healthy movement of food
through the bowels. This help
to prevent constipation,
cramping, bloating, and
excess flatulence, as well as
more serious gastrointestinal
conditions, like colorectal
cancer

10. Jujube fruit are Sleep Aid
People suffering from
insomnia or restlessness
can consume the seeds
extract of the jujube fruit
which is a good remedy for
insomnia. The calming
nature of the organic
compounds contained in
this beneficial fruit can
calm the body and mind,
so if you find yourself
unable to sleep at night,
then perhaps a small
jujube decoction is exactly
what you require.(

11. Jujube fruit good for
Weight Control
Frequent consumption of
fruits and vegetables is a
common suggestion for
people trying to lose weight,
and jujube is another that
can simply be added to that
list. With a low calorie count
and a higher protein and fiber
level, jujube help to satisfy
your nutritional needs and fill
you up, which prevent you
from snacking in between
meals. This will help you
maintain your diet or prevent
any additional weight gain

12. Jujube fruit strengthened
Immune System
Jujube is one of the good
sources of antioxidant
content, like vitamin C,
vitamin A, and numerous
organic compounds and
acids. Antioxidants help to
neutralize free radicals, the
dangerous byproducts of
cellular respiration, which are
liable for several chronic
diseases and illness within
the body. Vitamin C also
encourages the production of
white blood cells, the first line
of defense of our immune
system

13. Jujube fruit for Stress and
Anxiety
Jujube consists of certain
anxiolytic and soothing effects
on the body. By regular use of
jujube oil extract or consuming
the fruits themselves have an
impact on the hormonal levels
and encourage a calm, relaxed
sensation throughout your body
and mind. For individuals who
frequently suffer from chronic
stress or anxiety, snacking on
some dried jujubes or looking for
a jujube supplement can help
ease the mind and safeguard the
body from the serious side
effects of extended exposure to
stress hormones

14. J
Jujube fruit for Cancer
Treatment
However the exact
mechanisms and particular
relationships between jujubes
and cancer are still being
studied, early results show
positive relationship between
the bioactive compounds in
jujube and a reduction in free
radical activity and the
spread of cancerous cells. The
antioxidants present in
jujubes make this an effective
preventative method for
cancer as well as other long-
lasting conditions, including
heart disease

15. Jujube fruit solves
Circulation Issues
Jujube fruit is a good source of
iron and phosphorous, which are
actually key elements in red
blood cells. If you suffer from
low iron content in your blood or
anemia, you may experience
symptoms like muscle weakness,
indigestion, fatigue, cognitive
confusion and lightheadedness.
By increasing your iron and
phosphorous content with jujube
fruit, you are able to increase
blood flow, thereby oxygenating
your organ systems and
extremities more effectively,
giving you an energy boost.

16. Jujube fruit benefits Skin
Health
Antioxidant present in Jujube
is equally important for the
skin. Jujube juice and extract
have been used topically to
deal with numerous irritations
and inflammations on the
skin like psoriasis, eczema,
acne. Additionally, you can
consume the jujube fruit to
get many of the same effects.
It also helps to prevent the
appearance of wrinkles and
scars, as well as keep the
skin tight and energized with
oxygenated blood

17. Jujube Improves Your Appetite

18. Jujube improves wounds

19. Jujube and Asthma

20. Jujube Boosts Hemoglobin Count