Optical networks transmit information as light signals through fiber optic cables. They rely on components like lasers, fiber, and multiplexers. Fiber comes in single-mode and multi-mode varieties and transmits light through a core surrounded by cladding. SONET is a standard for synchronous data transmission over optical networks that defines transmission rates and provides high availability through rapid restoration. Optical networks offer advantages over metal networks like greater bandwidth, lower power loss, immunity to interference, smaller size, lighter weight, safety, security, flexibility and potentially lower long-term costs. Their disadvantages include higher initial installation costs, need for signal repeating over long distances, fragility if bent too sharply, and need for protective cabling.