The document discusses vegetable oils, which are mostly composed of triglycerides - glycerol bonded to three fatty acid chains. The properties of the fatty acid chains, such as length and saturation, determine the oil's properties. Plants produce oils for energy storage, mostly in seeds. Historically, people consumed oils for energy, but widespread availability and longer lifespans have revealed health issues like heart disease. While saturated fats are linked to disease, polyunsaturated fats can produce carcinogens and monounsaturated fats may be healthiest. Oils are extracted mechanically or with solvents, then processed. Common sources include soybean, corn, and olive oils.
The document discusses fats and oils, noting that fats are usually solid while oils are generally liquid at room temperature. It states that fats and oils come from both plant and animal sources. It also discusses the benefits of a healthy balanced diet, including losing weight and providing nutrients to keep the body healthy. Finally, it lists some top low-fat foods such as low-fat yogurt, apples, low-sodium turkey, lettuce, almonds, popcorn, oatmeal, broccoli, low-sodium tuna, and egg whites.
Coconut oil provides many health benefits and should be used daily. It contains healthy fats and nutrients that can boost metabolism, thyroid function, brain health, heart health and more. It also fights viruses, bacteria, cancer and other illnesses. Traditional diets high in coconut oil kept island cultures healthy for generations with little disease. However, after World War 2 coconut oil was replaced with hydrogenated vegetable oils due to misleading health claims, leading to increased rates of disease.
Fats are made of carbon, hydrogen and oxygen. They provide an excellent energy source and are essential for cell structure and function. Saturated and trans fats can raise cholesterol levels while unsaturated fats do not. Unsaturated fats include monounsaturated fats containing one double bond and polyunsaturated fats containing more than one double bond. Omega-3 is a type of polyunsaturated fat important for cell repair that must be obtained through diet or supplements.
Coconut Oil: Buyers Guide + How To Use ItAsja Svilans
Hands down, this is one of the most asked questions when we run our workshops. And i am sure the questions will keep coming after this! Until then, enjoy your buyers guide to the deliciousness that is coconut oil!
This document summarizes the health effects of coconut oil by comparing its fatty acid composition to other oils like corn oil. It finds that while coconut oil has more saturated fat than corn oil, its medium-chain fatty acids may provide benefits like supporting immune function and reducing abdominal fat. However, it cautions that coconut oil should not completely replace unsaturated vegetable oils which provide essential fatty acids and are generally healthier. Overall, the document concludes coconut oil can be consumed in moderation as part of a balanced diet for its possible health benefits and flavor in cooking.
This is a presentation presented on Mid-Valley International College affiliated to HELP University Malaysia.Oils are fats that are liquid at room temperature, like the vegetable oils used in cooking. Oils comebottle of vegetable oil from many different plants and from fish. Oils are NOT a food group, but they provide essential nutrients. Therefore, oils are included in USDA food patterns.
Some commonly eaten oils include: canola oil, corn oil, cottonseed oil, olive oil, safflower oil, soybean oil, and sunflower oil. Some oils are used mainly as flavorings, such as walnut oil and sesame oil. A number of foods are naturally high in oils, like nuts, olives, some fish, and avocados.
Foods that are mainly oil include mayonnaise, certain salad dressings, and soft (tub or squeeze) margarine with no trans fats. Check the Nutrition Facts label to find margarines with 0 grams of trans fat. Amounts of trans fat are required to be listed on labels.
Most oils are high in monounsaturated or polyunsaturated fats, and low in saturated fats. Oils from plant sources (vegetable and nut oils) do not contain any cholesterol. In fact, no plant foods contain cholesterol. A few plant oils, however, including coconut oil, palm oil, and palm kernel oil, are high in saturated fats and for nutritional purposes should be considered to be solid fats.
Solid fats are fats that are solid at room temperature, like butter and shortening. Solid fats come from many animal foods and can be made from vegetable oils through a process called hydrogenation. Some common fats are: butter, milk fat, beef fat (tallow, suet), chicken fat, pork fat (lard), stick margarine, shortening, and partially hydrogenated oil. We all need some fat in our diet. But too much of a particular kind of fat – saturated fat – can raise our cholesterol, which increases the risk of heart disease. It's important to cut down on fat and choose foods that contain unsaturated fat.
Eating too much fat can also make us more likely to put on weight, because foods that are high in fat are high in energy too, which is measured in kilojoules (kJ) or calories (kcal). Being overweight raises our risk of serious health problems, such as type 2 diabetes and high blood pressure, as well as coronary heart disease.
But this doesn’t mean that all fat is bad. We need some fat in our diet because it helps the body absorb certain nutrients. Fat is a source of energy as well as some vitamins (such as vitamins A and D), and provides essential fatty acids that the body can’t make itself.
There are two main types of fat found in food: saturated and unsaturated. But which fats should we be eating more of?Most people in the UK eat too much saturated fat: about 20% more than the recommended maximum, according to the British Dietetic Association.
The average man should eat no more than 30g of saturated fat a day.
The average woman should eat no more than 20g of saturated fat a day.
Eating a diet high in saturated fat
Dietary fats plays major role in our health. Due to high calorific value many tend to avoid dietary fat. Which type of fat we are consuming makes a lot of difference. Processed foods contain unhealthy fat. One needs to control its consumption. Essential fats coming from oil seeds are: good for health and must to have every day. Know more about Dietary fat
The document discusses fats and oils, noting that fats are usually solid while oils are generally liquid at room temperature. It states that fats and oils come from both plant and animal sources. It also discusses the benefits of a healthy balanced diet, including losing weight and providing nutrients to keep the body healthy. Finally, it lists some top low-fat foods such as low-fat yogurt, apples, low-sodium turkey, lettuce, almonds, popcorn, oatmeal, broccoli, low-sodium tuna, and egg whites.
Coconut oil provides many health benefits and should be used daily. It contains healthy fats and nutrients that can boost metabolism, thyroid function, brain health, heart health and more. It also fights viruses, bacteria, cancer and other illnesses. Traditional diets high in coconut oil kept island cultures healthy for generations with little disease. However, after World War 2 coconut oil was replaced with hydrogenated vegetable oils due to misleading health claims, leading to increased rates of disease.
Fats are made of carbon, hydrogen and oxygen. They provide an excellent energy source and are essential for cell structure and function. Saturated and trans fats can raise cholesterol levels while unsaturated fats do not. Unsaturated fats include monounsaturated fats containing one double bond and polyunsaturated fats containing more than one double bond. Omega-3 is a type of polyunsaturated fat important for cell repair that must be obtained through diet or supplements.
Coconut Oil: Buyers Guide + How To Use ItAsja Svilans
Hands down, this is one of the most asked questions when we run our workshops. And i am sure the questions will keep coming after this! Until then, enjoy your buyers guide to the deliciousness that is coconut oil!
This document summarizes the health effects of coconut oil by comparing its fatty acid composition to other oils like corn oil. It finds that while coconut oil has more saturated fat than corn oil, its medium-chain fatty acids may provide benefits like supporting immune function and reducing abdominal fat. However, it cautions that coconut oil should not completely replace unsaturated vegetable oils which provide essential fatty acids and are generally healthier. Overall, the document concludes coconut oil can be consumed in moderation as part of a balanced diet for its possible health benefits and flavor in cooking.
This is a presentation presented on Mid-Valley International College affiliated to HELP University Malaysia.Oils are fats that are liquid at room temperature, like the vegetable oils used in cooking. Oils comebottle of vegetable oil from many different plants and from fish. Oils are NOT a food group, but they provide essential nutrients. Therefore, oils are included in USDA food patterns.
Some commonly eaten oils include: canola oil, corn oil, cottonseed oil, olive oil, safflower oil, soybean oil, and sunflower oil. Some oils are used mainly as flavorings, such as walnut oil and sesame oil. A number of foods are naturally high in oils, like nuts, olives, some fish, and avocados.
Foods that are mainly oil include mayonnaise, certain salad dressings, and soft (tub or squeeze) margarine with no trans fats. Check the Nutrition Facts label to find margarines with 0 grams of trans fat. Amounts of trans fat are required to be listed on labels.
Most oils are high in monounsaturated or polyunsaturated fats, and low in saturated fats. Oils from plant sources (vegetable and nut oils) do not contain any cholesterol. In fact, no plant foods contain cholesterol. A few plant oils, however, including coconut oil, palm oil, and palm kernel oil, are high in saturated fats and for nutritional purposes should be considered to be solid fats.
Solid fats are fats that are solid at room temperature, like butter and shortening. Solid fats come from many animal foods and can be made from vegetable oils through a process called hydrogenation. Some common fats are: butter, milk fat, beef fat (tallow, suet), chicken fat, pork fat (lard), stick margarine, shortening, and partially hydrogenated oil. We all need some fat in our diet. But too much of a particular kind of fat – saturated fat – can raise our cholesterol, which increases the risk of heart disease. It's important to cut down on fat and choose foods that contain unsaturated fat.
Eating too much fat can also make us more likely to put on weight, because foods that are high in fat are high in energy too, which is measured in kilojoules (kJ) or calories (kcal). Being overweight raises our risk of serious health problems, such as type 2 diabetes and high blood pressure, as well as coronary heart disease.
But this doesn’t mean that all fat is bad. We need some fat in our diet because it helps the body absorb certain nutrients. Fat is a source of energy as well as some vitamins (such as vitamins A and D), and provides essential fatty acids that the body can’t make itself.
There are two main types of fat found in food: saturated and unsaturated. But which fats should we be eating more of?Most people in the UK eat too much saturated fat: about 20% more than the recommended maximum, according to the British Dietetic Association.
The average man should eat no more than 30g of saturated fat a day.
The average woman should eat no more than 20g of saturated fat a day.
Eating a diet high in saturated fat
Dietary fats plays major role in our health. Due to high calorific value many tend to avoid dietary fat. Which type of fat we are consuming makes a lot of difference. Processed foods contain unhealthy fat. One needs to control its consumption. Essential fats coming from oil seeds are: good for health and must to have every day. Know more about Dietary fat
Fats and oils are both composed of carbon, hydrogen, and oxygen. Fats are solid at room temperature, while oils are liquid. Fats are made up of fatty acids bonded to glycerol. They provide energy, absorb nutrients, and insulate the body. Saturated fats raise cholesterol levels while unsaturated fats found in plants oils are healthier. Oils come from plants and animals and are used for cooking, cosmetics, and other applications.
There are good fats and bad fats. Bad fats like saturated and trans fats are solid at room temperature and found in foods like red meat, butter, and fried foods. They can raise blood cholesterol levels and increase heart disease risk. Good fats like monounsaturated and polyunsaturated fats are usually liquid at room temperature and found in foods like nuts, olive oil, salmon, and avocados. They can help lower cholesterol and reduce heart disease risk. Omega-3 fatty acids in particular are beneficial for heart health by decreasing blood pressure and irregular heartbeats.
This document discusses the health effects of coconut oil by comparing its fatty acid composition to other oils like corn oil. It notes that coconut oil is high in medium-chain saturated fatty acids that are absorbed and used differently than long-chain fatty acids. While long-chain saturated fats increase health risks, medium-chain fats in coconut oil do not and may provide benefits like supporting immune function and reducing cholesterol levels. However, it cautions that coconut oil should not completely replace other oils that provide essential fatty acids and are generally healthier.
This document provides an overview of trans fats and their health risks. It discusses that trans fats are unsaturated fats produced through partial hydrogenation, altering fat configurations. Studies have shown trans fats increase risks for cardiovascular disease and type 2 diabetes by raising "bad" cholesterol and promoting insulin resistance. The document recommends limiting trans fat intake and choosing unsaturated fats from foods like fish, nuts, and vegetable oils to maintain heart health.
Coconut oil is all the rage these days to benefit your health. It has been rumored to help with heart disease, thyroid problems, slow aging, and protect against illnesses such as Alzheimer’s, arthritis, diabetes and even weight loss. But what is the truth about coconut oil? Tune into this webinar to learn fact from fiction about this popular oil.
Learning Objectives
The participant will be able to discuss the composition of coconut oil and the metabolism of its triglycerides.
The participant will be able to explain the science behind the purported benefits of coconut oil for weight loss and blood lipid levels.
The participant will be able to assist clients in understanding the inclusion of coconut oil in the context of a healthy dietary pattern.
Fats play an important role in the body like nutrient absorption and cell function, but not all fats are equal. Bad fats like those from red meat and dairy are saturated and linked to heart disease, while good fats found in foods like nuts, avocados, and fatty fish support heart health and may aid weight loss. The key is replacing bad fats with good fats in the diet.
This document discusses technology related to oils and fats. It defines oils and fats as lipids composed of triglycerides, which are esters of glycerol bonded to three fatty acid units. The main difference between oils and fats is that fats are solid at room temperature due to higher saturated fatty acid content, while oils are liquid due to higher unsaturated fatty acid content. The document outlines important properties and uses of oils and fats, including as prepared edible products, sources like animal fats and vegetable oils, production statistics, industrial uses, and identification methods based on physical and chemical characteristics.
Fats are triglyceride molecules made of glycerol and three fatty acids. They can be saturated or unsaturated depending on the number of carbon-carbon double bonds. Saturated fats are solid at room temperature and linked to heart disease, while unsaturated fats with one or more double bonds are generally liquid and found in foods like olive oil and fish. Fats provide energy, act as insulation, and help absorb vitamins, but consuming too much saturated fat can be unhealthy.
Coconut oil has various health benefits. It contains antioxidants and antimicrobial fatty acids. While high in saturated fat, studies show coconut oil may not increase heart disease risk like other saturated fats due to its unique fatty acid composition. Coconut oil is solid at room temperature and can be used for cooking or baking, where it adds flavor and has a higher burning point than other oils. The fatty acids in coconut oil are metabolized differently than other fats and may provide benefits for conditions like malabsorption.
Fat ppt by preeti shukla rama college of nursing kanpuyrpreetishukla38
This document discusses lipids and fats. It notes that fats and oils are lipids that are insoluble in water and are a concentrated source of energy. Fats can be saturated, unsaturated, or polyunsaturated depending on the fatty acid composition. Fats play important roles in the body including energy storage, insulation, vitamin absorption, hormone production and more. The document outlines the digestion and metabolism of fats and lists sources of fats including animal and vegetable sources.
Trans fatty acids are formed when vegetable oils are chemically altered through partial hydrogenation. They have a different structure than other fatty acids and behave differently in the body. Trans fat intake is associated with increased risk of heart disease by raising bad cholesterol and lowering good cholesterol. The only safe level of trans fat is zero, so people should reduce intake by checking labels for partially hydrogenated oils in packaged foods and choosing whole grains, fruits, vegetables, and legumes instead of fried and baked goods containing these oils.
The document discusses the roles and types of fats in the body. It states that unsaturated fats are good for health while saturated and trans fats increase risk of disease. Specifically, it notes that unsaturated fats lower cholesterol and protect health, saturated fats raise cholesterol, and trans fats greatly increase risk of heart disease and other health issues. High body fat is also discussed as disrupting hormone levels and increasing risks of conditions like diabetes and metabolic syndrome. The document recommends limiting total fat intake and choosing unsaturated fats for cooking.
The document discusses the Mediterranean diet and its emphasis on plant-based foods, olive oil, and moderate wine consumption. It notes that the Mediterranean diet gets a significant amount of its calories from fats, but these are primarily "good" unsaturated fats like those found in olive oil, nuts, and fish. The document outlines the different types of fats found in foods and their effects on health, noting that monounsaturated and polyunsaturated fats are healthier than saturated and trans fats. It also discusses the importance of fats for vitamin absorption and other bodily functions.
This document provides an overview of fat (lipids) as a macronutrient. It defines different types of fat including triglycerides, saturated fat, monounsaturated fat, polyunsaturated fat, and hydrogenated or trans fats. Tables are included showing the fat composition of various foods. The document aims to give the reader a full understanding of fat as a macronutrient and its role in nutrition.
This document discusses different types of lipids and fats. It outlines saturated and unsaturated fatty acids, including monounsaturated and polyunsaturated fatty acids. Sources of saturated and unsaturated fats are listed. The document also covers cholesterol, the functions of fats in our diet, sources of visible and invisible fats in foods, and some facts about reading nutrition labels and strategies for determining fat content when nutrition information is unavailable.
How you identify the fatty types you eatAhmed Wahdan
We all have our eating habits, some more or less good for our health. On fatty acids (lipids, fats), be aware that they are not equivalent. Some are in favor, others limit. If you identify those you consume regularly, you can then make a few adjustments to your highest good!
This document discusses trans fat and efforts to reduce consumption. It notes that trans fat increases LDL cholesterol and contributes to heart disease. While trans fat intake has decreased due to labeling changes and restrictions, Americans still consume an average of 1.3 grams per day. The document recommends choosing products with 0 grams trans fat by reading labels and avoiding partially hydrogenated oils. It suggests actions everyone, as well as food producers and restaurants, can take to further reduce artificial trans fat intake.
Fats are classified as either saturated or unsaturated. Saturated fats are generally solid at room temperature and are found in animal products, while unsaturated fats are liquid and found in plants. There are three types of unsaturated fatty acids: monounsaturated, polyunsaturated, and trans fats. Monounsaturated and polyunsaturated fats are considered healthy, but trans and saturated fats should be limited. Omega-3 and omega-6 fatty acids are also polyunsaturated and important for health, with omega-3s having anti-inflammatory benefits.
Cooking oils and nutrition therapy; do they go hand in hand MaryR32
Cooking oils play an important role in nutrition therapy and inflammation. The quality and quantity of oils used matters, as certain oils can increase inflammation while others are anti-inflammatory. When selecting oils, it is important to choose unsaturated fatty acids like omega-3s, and monounsaturated oils like olive oil. Saturated and trans fats found in some animal products and refined oils should be limited. Cold-pressed and unrefined oils retain more nutrients compared to refined oils.
Fats and oils are both composed of carbon, hydrogen, and oxygen. Fats are solid at room temperature, while oils are liquid. Fats are made up of fatty acids bonded to glycerol. They provide energy, absorb nutrients, and insulate the body. Saturated fats raise cholesterol levels while unsaturated fats found in plants oils are healthier. Oils come from plants and animals and are used for cooking, cosmetics, and other applications.
There are good fats and bad fats. Bad fats like saturated and trans fats are solid at room temperature and found in foods like red meat, butter, and fried foods. They can raise blood cholesterol levels and increase heart disease risk. Good fats like monounsaturated and polyunsaturated fats are usually liquid at room temperature and found in foods like nuts, olive oil, salmon, and avocados. They can help lower cholesterol and reduce heart disease risk. Omega-3 fatty acids in particular are beneficial for heart health by decreasing blood pressure and irregular heartbeats.
This document discusses the health effects of coconut oil by comparing its fatty acid composition to other oils like corn oil. It notes that coconut oil is high in medium-chain saturated fatty acids that are absorbed and used differently than long-chain fatty acids. While long-chain saturated fats increase health risks, medium-chain fats in coconut oil do not and may provide benefits like supporting immune function and reducing cholesterol levels. However, it cautions that coconut oil should not completely replace other oils that provide essential fatty acids and are generally healthier.
This document provides an overview of trans fats and their health risks. It discusses that trans fats are unsaturated fats produced through partial hydrogenation, altering fat configurations. Studies have shown trans fats increase risks for cardiovascular disease and type 2 diabetes by raising "bad" cholesterol and promoting insulin resistance. The document recommends limiting trans fat intake and choosing unsaturated fats from foods like fish, nuts, and vegetable oils to maintain heart health.
Coconut oil is all the rage these days to benefit your health. It has been rumored to help with heart disease, thyroid problems, slow aging, and protect against illnesses such as Alzheimer’s, arthritis, diabetes and even weight loss. But what is the truth about coconut oil? Tune into this webinar to learn fact from fiction about this popular oil.
Learning Objectives
The participant will be able to discuss the composition of coconut oil and the metabolism of its triglycerides.
The participant will be able to explain the science behind the purported benefits of coconut oil for weight loss and blood lipid levels.
The participant will be able to assist clients in understanding the inclusion of coconut oil in the context of a healthy dietary pattern.
Fats play an important role in the body like nutrient absorption and cell function, but not all fats are equal. Bad fats like those from red meat and dairy are saturated and linked to heart disease, while good fats found in foods like nuts, avocados, and fatty fish support heart health and may aid weight loss. The key is replacing bad fats with good fats in the diet.
This document discusses technology related to oils and fats. It defines oils and fats as lipids composed of triglycerides, which are esters of glycerol bonded to three fatty acid units. The main difference between oils and fats is that fats are solid at room temperature due to higher saturated fatty acid content, while oils are liquid due to higher unsaturated fatty acid content. The document outlines important properties and uses of oils and fats, including as prepared edible products, sources like animal fats and vegetable oils, production statistics, industrial uses, and identification methods based on physical and chemical characteristics.
Fats are triglyceride molecules made of glycerol and three fatty acids. They can be saturated or unsaturated depending on the number of carbon-carbon double bonds. Saturated fats are solid at room temperature and linked to heart disease, while unsaturated fats with one or more double bonds are generally liquid and found in foods like olive oil and fish. Fats provide energy, act as insulation, and help absorb vitamins, but consuming too much saturated fat can be unhealthy.
Coconut oil has various health benefits. It contains antioxidants and antimicrobial fatty acids. While high in saturated fat, studies show coconut oil may not increase heart disease risk like other saturated fats due to its unique fatty acid composition. Coconut oil is solid at room temperature and can be used for cooking or baking, where it adds flavor and has a higher burning point than other oils. The fatty acids in coconut oil are metabolized differently than other fats and may provide benefits for conditions like malabsorption.
Fat ppt by preeti shukla rama college of nursing kanpuyrpreetishukla38
This document discusses lipids and fats. It notes that fats and oils are lipids that are insoluble in water and are a concentrated source of energy. Fats can be saturated, unsaturated, or polyunsaturated depending on the fatty acid composition. Fats play important roles in the body including energy storage, insulation, vitamin absorption, hormone production and more. The document outlines the digestion and metabolism of fats and lists sources of fats including animal and vegetable sources.
Trans fatty acids are formed when vegetable oils are chemically altered through partial hydrogenation. They have a different structure than other fatty acids and behave differently in the body. Trans fat intake is associated with increased risk of heart disease by raising bad cholesterol and lowering good cholesterol. The only safe level of trans fat is zero, so people should reduce intake by checking labels for partially hydrogenated oils in packaged foods and choosing whole grains, fruits, vegetables, and legumes instead of fried and baked goods containing these oils.
The document discusses the roles and types of fats in the body. It states that unsaturated fats are good for health while saturated and trans fats increase risk of disease. Specifically, it notes that unsaturated fats lower cholesterol and protect health, saturated fats raise cholesterol, and trans fats greatly increase risk of heart disease and other health issues. High body fat is also discussed as disrupting hormone levels and increasing risks of conditions like diabetes and metabolic syndrome. The document recommends limiting total fat intake and choosing unsaturated fats for cooking.
The document discusses the Mediterranean diet and its emphasis on plant-based foods, olive oil, and moderate wine consumption. It notes that the Mediterranean diet gets a significant amount of its calories from fats, but these are primarily "good" unsaturated fats like those found in olive oil, nuts, and fish. The document outlines the different types of fats found in foods and their effects on health, noting that monounsaturated and polyunsaturated fats are healthier than saturated and trans fats. It also discusses the importance of fats for vitamin absorption and other bodily functions.
This document provides an overview of fat (lipids) as a macronutrient. It defines different types of fat including triglycerides, saturated fat, monounsaturated fat, polyunsaturated fat, and hydrogenated or trans fats. Tables are included showing the fat composition of various foods. The document aims to give the reader a full understanding of fat as a macronutrient and its role in nutrition.
This document discusses different types of lipids and fats. It outlines saturated and unsaturated fatty acids, including monounsaturated and polyunsaturated fatty acids. Sources of saturated and unsaturated fats are listed. The document also covers cholesterol, the functions of fats in our diet, sources of visible and invisible fats in foods, and some facts about reading nutrition labels and strategies for determining fat content when nutrition information is unavailable.
How you identify the fatty types you eatAhmed Wahdan
We all have our eating habits, some more or less good for our health. On fatty acids (lipids, fats), be aware that they are not equivalent. Some are in favor, others limit. If you identify those you consume regularly, you can then make a few adjustments to your highest good!
This document discusses trans fat and efforts to reduce consumption. It notes that trans fat increases LDL cholesterol and contributes to heart disease. While trans fat intake has decreased due to labeling changes and restrictions, Americans still consume an average of 1.3 grams per day. The document recommends choosing products with 0 grams trans fat by reading labels and avoiding partially hydrogenated oils. It suggests actions everyone, as well as food producers and restaurants, can take to further reduce artificial trans fat intake.
Fats are classified as either saturated or unsaturated. Saturated fats are generally solid at room temperature and are found in animal products, while unsaturated fats are liquid and found in plants. There are three types of unsaturated fatty acids: monounsaturated, polyunsaturated, and trans fats. Monounsaturated and polyunsaturated fats are considered healthy, but trans and saturated fats should be limited. Omega-3 and omega-6 fatty acids are also polyunsaturated and important for health, with omega-3s having anti-inflammatory benefits.
Cooking oils and nutrition therapy; do they go hand in hand MaryR32
Cooking oils play an important role in nutrition therapy and inflammation. The quality and quantity of oils used matters, as certain oils can increase inflammation while others are anti-inflammatory. When selecting oils, it is important to choose unsaturated fatty acids like omega-3s, and monounsaturated oils like olive oil. Saturated and trans fats found in some animal products and refined oils should be limited. Cold-pressed and unrefined oils retain more nutrients compared to refined oils.
The document discusses different types of fat found in foods, including saturated, unsaturated, trans, monounsaturated, polyunsaturated, omega-3 and omega-6 fatty acids. It provides information on the health effects of these fats, noting that saturated fats can raise cholesterol levels while unsaturated fats may help improve cholesterol levels. Examples are given of foods that contain different types of fats.
This document discusses different types of dietary fats and recommendations for fat intake. It explains that fats provide calories and essential fatty acids but too much can be unhealthy. There are three main types of fatty acids - saturated, monounsaturated, and polyunsaturated. Saturated fat raises LDL cholesterol while monounsaturated and polyunsaturated fats may lower it. The document recommends no more than 66g of fat and 30% of calories from fat daily, with under 10% from saturated fat and 20% from unsaturated fats. It also outlines sources of each type of fat and functions of fat in the body.
Fats are triglycerides composed of fatty acid chains and glycerol. There are three main types: saturated, monounsaturated, and polyunsaturated. Alpha-linolenic acid and linoleic acid are essential fatty acids that must be obtained through diet. Fats provide energy and have various health benefits, but excess saturated fat intake increases risk of heart disease and other issues. Balancing intake of omega-3 and omega-6 fatty acids is important for health. Olestra is a fat substitute that provides no calories but can cause digestive issues.
This document discusses fats and lipids. It begins by explaining that fats are best known as lipids, which are organic compounds consisting of carbon and hydrogen. In humans, fats normally constitute 10-15% of body weight and are stored mainly in adipose tissue. The main functions of fats include insulation, energy storage, carrying fat-soluble vitamins, and providing satiety. The document further categorizes and describes the different types of dietary and body fats such as saturated, monounsaturated, polyunsaturated, essential fatty acids, cholesterol, and triglycerides. It concludes by discussing cardiovascular diseases as being highly prevalent and a major cause of death in India.
Lipids are greasy, oily, and waxy substances found in both animals and plants. They are composed of glycerol and fatty acids and can be saturated, unsaturated, or volatile. Fats and oils are triglycerides made of glycerol and three fatty acid units. Animal fats tend to be solid at room temperature due to higher saturated fat content, while plant oils are usually liquid due to higher unsaturated fat content. Fats and oils provide energy, enhance texture and flavor, and aid in nutrient absorption. They are classified based on carbon chain length and saturation level and used for various purposes like cooking. Proper extraction, refining, and storage help prevent rancidity.
This document discusses lipids and fats. It defines lipids and fats, noting that fats are a type of lipid. It discusses food sources of fats, noting that fats come from both animal sources like meat and dairy as well as plant sources like oils, nuts, and avocados. The document also discusses the calorie content of fats, different types of fats like saturated and unsaturated, cholesterol and its effects on health, and functions and risks of consuming too much fat.
The document discusses the various health benefits of coconut oil. It explains that coconut oil contains medium-chain triglycerides which provide energy and support heart, brain, and thyroid health. The document also discusses different extraction methods and notes that cold pressing is best to retain nutrients. It explores coconut oil's uses for cooking, baking, skin care, hair care, and dental hygiene and recommends using high-quality virgin coconut oil.
This document discusses fats and cholesterol. It begins by listing the leading causes of death in 2022 as cardiovascular disease (696,962 deaths), cancer (602,350 deaths), and COVID-19 (350,831 deaths). It then covers topics such as the main sources and functions of fat, saturated vs unsaturated fats, cholesterol and lipoproteins, visible and invisible fats, and ways to measure and lower fat intake.
This document provides information about fats and cholesterol. It defines different types of fats such as saturated, polyunsaturated and monounsaturated fats. Saturated fats raise LDL cholesterol while unsaturated fats lower it or raise HDL. It recommends limiting saturated fat to less than 10% of calories and outlines guidelines for total fat intake. The document also discusses cholesterol and lipoproteins, explaining that LDL cholesterol levels should be kept low to reduce heart disease risk.
This document provides information about fats and cholesterol. It defines different types of fats such as saturated, polyunsaturated and monounsaturated fats. Saturated fats raise LDL cholesterol while unsaturated fats lower it or raise HDL. It recommends limiting saturated fat to less than 10% of calories and outlines guidelines for total fat intake. The document also discusses cholesterol and lipoproteins, explaining that LDL cholesterol levels should be kept low to reduce heart disease risk.
This document provides information about fats and cholesterol. It defines different types of fats such as saturated, polyunsaturated and monounsaturated fats. Saturated fats raise LDL cholesterol while unsaturated fats lower it or raise HDL. It recommends limiting saturated fat to less than 10% of calories and outlines guidelines for total fat intake. The document also discusses cholesterol and lipoproteins, explaining that LDL cholesterol increases heart disease risk while HDL protects against it.
This document provides information about fats and cholesterol. It defines different types of fats such as saturated, polyunsaturated and monounsaturated fats. Saturated fats raise LDL cholesterol while unsaturated fats lower it or raise HDL. It recommends limiting saturated fat to less than 10% of calories and outlines guidelines for total fat intake. The document also discusses cholesterol and lipoproteins, explaining that LDL cholesterol levels should be kept low to reduce heart disease risk.
This document provides information about fats and cholesterol. It defines different types of fats such as saturated, polyunsaturated and monounsaturated fats. Saturated fats raise LDL cholesterol while unsaturated fats lower it or raise HDL. It recommends limiting saturated fat to less than 10% of calories and outlines guidelines for total fat intake. The document also discusses cholesterol and lipoproteins, explaining that LDL cholesterol levels should be kept low to reduce heart disease risk.
1. There are three main classes of lipids: triglycerides, phospholipids, and sterols. Triglycerides are the main form of dietary fat and consist of a glycerol molecule attached to three fatty acids.
2. There are three types of fatty acids: saturated, monounsaturated, and polyunsaturated. The type of fatty acid affects health risks like heart disease.
3. The degree to which lipids are used for fuel during exercise depends on intensity, duration, diet, training history, and metabolic state. Endurance training increases an individual's ability to burn fat during exercise.
Lipids provide energy and are stored in adipose tissue. They include triglycerides, phospholipids, and sterols. Triglycerides are the main form of lipids and consist of a glycerol backbone with three fatty acids attached. Fatty acids vary in chain length and saturation. Saturated fats are solid while unsaturated fats are liquid. Essential fatty acids must be obtained through diet. Phospholipids are components of cell membranes and sterols include cholesterol. A diet high in saturated and trans fats increases risk of heart disease.
Fats and oils are naturally occurring lipids that are found in both plants and animals. They are composed of triglycerides, which are esters of glycerol bonded to three fatty acid chains. Fats and oils can be saturated or unsaturated depending on the structure of their fatty acids. Saturated fats are solid at room temperature and found in animal products, while unsaturated oils are liquid and found in plants. Triglycerides can also be simple, with three identical fatty acids, or mixed with different fatty acid chains. Fats differ from oils in their melting point and fatty acid composition.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
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Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
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These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
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Osteoporosis is an increasing cause of morbidity among the elderly.
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5. Vegetable Oils
Plant oils – mostly acylglycerides
Glycerol – 3-carbon “backbone”
Acyl groups – mostly fatty acids = chain of carbon atoms
Properties of acyl groups:
1. Length – longer = higher melting point
6. Vegetable Oils
Plant oils – mostly acylglycerides
Glycerol – 3-carbon “backbone”
Acyl groups – mostly fatty acids = chain of carbon atoms
Properties of acyl groups:
1. Length – longer = higher melting point
2. Unsaturation – the presence of double-bonds between carbons
7. Vegetable Oils
Plant oils – mostly acylglycerides
Glycerol – 3-carbon “backbone”
Acyl groups – mostly fatty acids = chain of carbon atoms
Properties of acyl groups:
1. Length – longer = higher melting point
2. Unsaturation – the presence of double-bonds between carbons
- monounsaturated = has 1 double bond
8. Vegetable Oils
Plant oils – mostly acylglycerides
Glycerol – 3-carbon “backbone”
Acyl groups – mostly fatty acids = chain of carbon atoms
Properties of acyl groups:
1. Length – longer = higher melting point
2. Unsaturation – the presence of double-bonds between carbons
- monounsaturated = has 1 double bond
- polyunsaturated = has 2 or more double bonds
9. Vegetable Oils
Plant oils – mostly acylglycerides
Glycerol – 3-carbon “backbone”
Acyl groups – mostly fatty acids = chain of carbon atoms
Properties of acyl groups:
1. Length – longer = higher melting point
2. Unsaturation – the presence of double-bonds between carbons
- monounsaturated = has 1 double bond
- polyunsaturated = has 2 or more double bonds
Double bonds generally lower melting point of compound
12. Vegetable Oils – The Plant View
Why do plants produce oils?
Answer: high energy content (caloric value) compact way to
store energy
13. Vegetable Oils – The Plant View
Why do plants produce oils?
Answer: high energy content (caloric value) compact way to
store energy
Where do plants produce and store oils?
14. Vegetable Oils – The Plant View
Why do plants produce oils?
Answer: high energy content (caloric value) compact way to
store energy
Where do plants produce and store oils?
Answer: seeds, particularly endosperm or cotyledon(s)
15. Vegetable Oils – The Human
View
Why do people consume vegetable oils (and other fats)?
16. Vegetable Oils – The Human
View
Why do people consume vegetable oils (and other fats)?
Answer: high energy content – we retain a craving for fats that
was an advantage for our ancestors at a time when it was difficult
to obtain fats
17. Vegetable Oils – The Human
View
Why do people consume vegetable oils (and other fats)?
Answer: high energy content – we retain a craving for fats that
was an advantage for our ancestors at a time when it was difficult
to obtain fats
What has changed?
- widespread availability of fats/oils
18. Vegetable Oils – The Human
View
Why do people consume vegetable oils (and other fats)?
Answer: high energy content – we retain a craving for fats that
was an advantage for our ancestors at a time when it was difficult
to obtain fats
What has changed?
- widespread availability of fats/oils
- increase in human lifespan
Revealing health issues in high consumption of fats
19. Acylglycerides – Health Issues –
Consumption Increasing
World Consumption Projected to be up
16% - 1998-2001
20. Acylglycerides – Health Issues –
Consumption Increasing
World Consumption Projected to be up
12% - 2006-2011
21. Acylglycerides – Health Issues
– 25% of deaths in U.S. due to heart disease (2007) - #1 cause
22. Acylglycerides – Health Issues
– 25% of deaths in U.S. due to heart disease (2007) - #1 cause
– Correlation between blood cholesterol & heart disease
23. Acylglycerides – Health Issues
– 25% of deaths in U.S. due to heart disease (2007) - #1 cause
– Correlation between blood cholesterol & heart disease
– Plants do not produce cholesterol
24. Acylglycerides – Health Issues
– 25% of deaths in U.S. due to heart disease (2007) - #1 cause
– Correlation between blood cholesterol & heart disease
– Plants do not produce cholesterol
– Correlation – saturated dietary fats arterial plaque formation
25. Acylglycerides – Health Issues
– 25% of deaths in U.S. due to heart disease (2007) - #1 cause
– Correlation between blood cholesterol & heart disease
– Plants do not produce cholesterol
– Correlation – saturated dietary fats arterial plaque formation
Conclusion: exchange saturated for unsaturated fats in foods
26. Acylglycerides – Health Issues
– 25% of deaths in U.S. due to heart disease (2007) - #1 cause
– Correlation between blood cholesterol & heart disease
– Plants do not produce cholesterol
– Correlation – saturated dietary fats arterial plaque formation
Conclusion: exchange saturated for unsaturated fats in foods
Problem: polyunsaturated fats linked to production of free
radicals, which are carcinogenic
Recommendation: mono-unsaturated fats appear best for health,
based on currently available information
27. Acylglycerides – Health Issues
– 25% of deaths in U.S. due to heart disease (2007) - #1 cause
– Correlation between blood cholesterol & heart disease
– Plants do not produce cholesterol
– Correlation – saturated dietary fats arterial plaque formation
Conclusion: exchange saturated for unsaturated fats in foods
Problem: polyunsaturated fats linked to production of free
radicals, which are carcinogenic
Recommendation: mono-unsaturated fats appear best for health,
based on currently available information
Problem: saturated fats “taste” better
29. Trans Fats
Saturated fats (animal fats, tropical vegetable fats) link to
heart disease
Polyunsaturated fats vegetable oils, liquid at room temp.
30. Trans Fats
Saturated fats (animal fats, tropical vegetable fats) link to
heart disease
Polyunsaturated fats vegetable oils, liquid at room temp.
Hydrogenation – bubble hydrogen gas through vegetable oil,
increases the saturation
31. Trans Fats
Saturated fats (animal fats, tropical vegetable fats) link to
heart disease
Polyunsaturated fats vegetable oils, liquid at room temp.
Hydrogenation – bubble hydrogen gas through vegetable oil,
increases the saturation
Completely saturated hard, like wax – not useful
32. Trans Fats
Saturated fats (animal fats, tropical vegetable fats) link to
heart disease
Polyunsaturated fats vegetable oils, liquid at room temp.
Hydrogenation – bubble hydrogen gas through vegetable oil,
increases the saturation
Completely saturated hard, like wax – not useful
Partial saturation creamy consistency, useful for spreads
also more chemically stable, longer shelf life
33. Trans Fats
Saturated fats (animal fats, tropical vegetable fats) link to
heart disease
Polyunsaturated fats vegetable oils, liquid at room temp.
Hydrogenation – bubble hydrogen gas through vegetable oil,
increases the saturation
Completely saturated hard, like wax – not useful
Partial saturation creamy consistency, useful for spreads
also more chemically stable, longer shelf life
Problem – creates trans type of bonds – health problems
34. Omega 3, Omega 6 fats
“Omega n” – refers to position of double bond relative to
methyl end of fatty acid
Required in human diet – omega 3, omega 6 types
Associated with health benefits
35. Extraction of Vegetable Oils
Basic Approaches
I.
Mechanical Extraction
- cold pressing means no heat applied
- hot pressing means external heart is applied
Note: screw press now widely used – allows
continuous processing and separation of
residual “cake”
36. Extraction of Vegetable Oils
Basic Approaches
I.
Mechanical Extraction
- cold pressing means no heat applied
- hot pressing means external heart is applied
Note: screw press now widely used – allows
continuous processing and separation of
residual “cake”
II.
Solvent Extraction
- organic solvent (e.g. hexane)
Notes: more efficient (less oil left behind) but
requires processing because solvent must be
removed
37. Processing of Vegetable Oils
Refining: use alkali to remove free fatty acids
Degumming: extraction with water to remove mucilaginous material
Bleaching: removal of pigments that produce color
Deodorizing: removal of aromatic compounds through steam heating
Winterizing: removal of particles by precipation at low temperature +
filtering
Hydrogenation: increasing the saturation of fatty acids (use hydrogen
gas + catalyst) raise melting point
41. Traditional Oil Crop - Olive
Cold Pressing of pulp after seeds removed
“extra-virgin” – first press, low oleic acid level – not processed further
42. Traditional Oil Crop - Olive
Cold Pressing of pulp after seeds removed
“extra-virgin” – first press, low oleic acid level – not processed further
“virgin” – first press, higher acid level – not processed further
43. Traditional Oil Crop - Olive
Cold Pressing of pulp after seeds removed
“extra-virgin” – first press, low oleic acid level – not processed further
“virgin” – first press, higher acid level – not processed further
“refined” – refining methods used odor/flavor altered
“pure” – mixture of refined and virgin oils
44. Major Oil Crops - Palm
Palm plantation - Thailand
Vegetable fat – solid at room temp
47. Major Oil Crops - Canola
Brassica napus – “rapeseed” rape
Canada: Canadian oil = Canola
48. Vegetable Oils and Soaps
Hydrolysis of acylglyceride fatty acids + glycerol
Triacylglyceride + alkali (e.g. NaOH – lye) sodium salt of fatty
acid + glycerol +
water
Soap molecules connect oils
with water
49. Soaps versus Detergents
Detergents – formed from hydrocarbons, connected with sulfonic
acid (SO3), a cation, or a non-ionic polar group
Detergents: less harsh than soaps (less strongly basic in pH)
Also their salts are more soluble than those of soap no “bathtub ring”
In the next lecture we will discuss plant products that are used by people to make oils and waxes
We will begin our discussion of vegetable oils today by reviewing some basic considerations of the structure of plant oils, and how variants of this general structure affect the physical and biological properties. Vegetable oils have a backbone derived from the 3 carbon compound called glycerol, and to each carbon there is a long chain fatty acid attached called an acyl group. The properties of the acyl groups help to determine the properties of the vegetable oil.
This image provides a visual depiction of the triacylglyeride structure of a typical vegetable oil. (The name may appear formidable, but it is composed of easily deciphered parts: tri is 3, acyl is the fatty acid group; glyceride is the three carbon backbone compound.) Note that in palmitic and stearic acids all of the carbons are attached to one another by single bonds (remember that each carbon has a total of 4 bonding positions, and in this type of structure all open positions will be filled by hydrogen atoms. Each single bond has a linear orientation, so these acids form straight chains. When there is a double bond between two adjacent carbons, such as is found in oleic acid, it introduces a “kink” into the chain because of the geometry of the chemical bond. The presence of such a kink makes the atom take up more space, and as a result the melting point of the compound in lowered.
Traditional
An important traditional use of vegetable oils was the production of soaps. Soap can be produced by combining a vegetable oil with a strong base, such as lye. Lye is readily produced by allowing wood ashes to stand in water. The chemical reaction that occurs as a result of mixing lye and a triacylglyceride results in the removal of the fatty acid side chain and its combination with the positively charged ion (sodium, Na) from the lye. The two ends of the resulting molecules have very different chemical properties – one end is very non-polar (hydrophobic), and will tend to associate with other nonpolar substances such as grease or dirt or the nonpolar ends of other molecules. The other end of the molecule is highly polar and readily dissolves in water. Thus, spherical aggregations of soap molecules form around dirt or grease particles and carry them away in a water solution – that is basically how a soap works to clean things.
On Thursday we will take up discussion of how plants have been used medicinally.