This document discusses the health effects of coconut oil by comparing its fatty acid composition to other oils like corn oil. It notes that coconut oil is high in medium-chain saturated fatty acids that are absorbed and used differently than long-chain fatty acids. While long-chain saturated fats increase health risks, medium-chain fats in coconut oil do not and may provide benefits like supporting immune function and reducing cholesterol levels. However, it cautions that coconut oil should not completely replace other oils that provide essential fatty acids and are generally healthier.
Coconut oil is all the rage these days to benefit your health. It has been rumored to help with heart disease, thyroid problems, slow aging, and protect against illnesses such as Alzheimer’s, arthritis, diabetes and even weight loss. But what is the truth about coconut oil? Tune into this webinar to learn fact from fiction about this popular oil.
Learning Objectives
The participant will be able to discuss the composition of coconut oil and the metabolism of its triglycerides.
The participant will be able to explain the science behind the purported benefits of coconut oil for weight loss and blood lipid levels.
The participant will be able to assist clients in understanding the inclusion of coconut oil in the context of a healthy dietary pattern.
: In this video the viewers will come to know about Coconut Oil that is one of the Lipid containing crude drugs obtained from the plant sources Coconut oil is the oil expressed from the dried solid part of endosperm of coconut, Cocos nucifera L., belonging to family Palmae. This drug becomes important since it is obtained from fruit source. Here the synonyms, biological sources (scientific names & Family), geographical sources (what are the countries where it can be collected), chemical constituents, identification tests and uses has been discussed in brief.
Portion explained:
1. Synonyms of Coconut Oil
2. Biological Sources of Coconut Oil
3. Geographical Sources of Coconut Oil
4. Preparation of Coconut Oil
5. Description of Coconut Oil
6. Chemical Constituents of Coconut Oil
7. Chemical Test of Coconut Oil
8. Uses of Coconut Oil
Coconut oil is all the rage these days to benefit your health. It has been rumored to help with heart disease, thyroid problems, slow aging, and protect against illnesses such as Alzheimer’s, arthritis, diabetes and even weight loss. But what is the truth about coconut oil? Tune into this webinar to learn fact from fiction about this popular oil.
Learning Objectives
The participant will be able to discuss the composition of coconut oil and the metabolism of its triglycerides.
The participant will be able to explain the science behind the purported benefits of coconut oil for weight loss and blood lipid levels.
The participant will be able to assist clients in understanding the inclusion of coconut oil in the context of a healthy dietary pattern.
: In this video the viewers will come to know about Coconut Oil that is one of the Lipid containing crude drugs obtained from the plant sources Coconut oil is the oil expressed from the dried solid part of endosperm of coconut, Cocos nucifera L., belonging to family Palmae. This drug becomes important since it is obtained from fruit source. Here the synonyms, biological sources (scientific names & Family), geographical sources (what are the countries where it can be collected), chemical constituents, identification tests and uses has been discussed in brief.
Portion explained:
1. Synonyms of Coconut Oil
2. Biological Sources of Coconut Oil
3. Geographical Sources of Coconut Oil
4. Preparation of Coconut Oil
5. Description of Coconut Oil
6. Chemical Constituents of Coconut Oil
7. Chemical Test of Coconut Oil
8. Uses of Coconut Oil
http://www.organicveda.com/coconut-products/organic-virgin-coconut-oil.html - Organic virgin coconut oil is manufactured from quality coconuts without using chemicals or heat. This unrefined coconut oil of 100% purity can be used in skin care and hair care products formulations. They are soft on skin and brings natural glow to dry skin.
OUR FOOD CHOICES EACH DAY AFFECT OUR HEALTH HOW WE FEEL TODAY,TOMORROW,AND THE FUTURE.
GOOD NUTRITION IS AN IMPORTANT PART OF LEADING A HEALTHY LIFESTYLE,
HEALTHY EATING HABIT CAN PREVENT CERTAIN HEALTH CONDITIONS-- SUCH AS OBESITY,HIGH BLOOD PRESSURE AND HIGH CHOLESTEROL LEADING TO HEART DISEASE
WHEN YOU PRACTICE HEALTHY EATING HABITS,YOU BOOST YOUR CHANCES OF AN ACTIVE AND ENERGETIC LIFE VESTIGE INTRODUCE "LITE HOUSE RICE BRAN OIL
Dodecanoic acid in extra virgin coconut oil, may reduce the incidence of hea...banafsheh61
Abstract: Lauric-acid is a 12-carbon, medium-length, long-chain fatty acid that makes up around 50 percent of the fatty acids within coconut oil. It is a powerful compound that is sometimes extracted from the coconut for use in developing monolaurin. Monolaurin is an anti-microbial agent that is able to fight bacteria, viruses, yeasts, and other pathogens. Since one cannot ingest lauric-acid alone because it is irritating and not found alone in nature, one is most likely to consume it in the form of extra virgin coconut oil or from fresh coconuts. This prospective research is about the effects of lauric-acid in prevention of cancer and heart disease by reviewing applied studies on animals and humans. The viral, fungal and microbial effects in the cause of some types of cancer and heart disease is well established, therefore, the anti-pathogenic and anti-parasitic effects of lauric-acid is the other way of importance of this compound.
This is a presentation presented on Mid-Valley International College affiliated to HELP University Malaysia.Oils are fats that are liquid at room temperature, like the vegetable oils used in cooking. Oils comebottle of vegetable oil from many different plants and from fish. Oils are NOT a food group, but they provide essential nutrients. Therefore, oils are included in USDA food patterns.
Some commonly eaten oils include: canola oil, corn oil, cottonseed oil, olive oil, safflower oil, soybean oil, and sunflower oil. Some oils are used mainly as flavorings, such as walnut oil and sesame oil. A number of foods are naturally high in oils, like nuts, olives, some fish, and avocados.
Foods that are mainly oil include mayonnaise, certain salad dressings, and soft (tub or squeeze) margarine with no trans fats. Check the Nutrition Facts label to find margarines with 0 grams of trans fat. Amounts of trans fat are required to be listed on labels.
Most oils are high in monounsaturated or polyunsaturated fats, and low in saturated fats. Oils from plant sources (vegetable and nut oils) do not contain any cholesterol. In fact, no plant foods contain cholesterol. A few plant oils, however, including coconut oil, palm oil, and palm kernel oil, are high in saturated fats and for nutritional purposes should be considered to be solid fats.
Solid fats are fats that are solid at room temperature, like butter and shortening. Solid fats come from many animal foods and can be made from vegetable oils through a process called hydrogenation. Some common fats are: butter, milk fat, beef fat (tallow, suet), chicken fat, pork fat (lard), stick margarine, shortening, and partially hydrogenated oil. We all need some fat in our diet. But too much of a particular kind of fat – saturated fat – can raise our cholesterol, which increases the risk of heart disease. It's important to cut down on fat and choose foods that contain unsaturated fat.
Eating too much fat can also make us more likely to put on weight, because foods that are high in fat are high in energy too, which is measured in kilojoules (kJ) or calories (kcal). Being overweight raises our risk of serious health problems, such as type 2 diabetes and high blood pressure, as well as coronary heart disease.
But this doesn’t mean that all fat is bad. We need some fat in our diet because it helps the body absorb certain nutrients. Fat is a source of energy as well as some vitamins (such as vitamins A and D), and provides essential fatty acids that the body can’t make itself.
There are two main types of fat found in food: saturated and unsaturated. But which fats should we be eating more of?Most people in the UK eat too much saturated fat: about 20% more than the recommended maximum, according to the British Dietetic Association.
The average man should eat no more than 30g of saturated fat a day.
The average woman should eat no more than 20g of saturated fat a day.
Eating a diet high in saturated fat
According to the American Heart Association (AHA), there are two types of trans fats found in foods, naturally occurring and artificial. Participate in this informative, free webinar to learn the differences between these two types of trans fats and the effects on heart health.
Cooking with Rice Bran Oil is good for health.
Lite House Rice Bran Oil is nutritious edible oil produced from the oily layer of brown rice. It is physically refined through a patented process without using any harsh chemicals to retain Oryzanol. International research reports indicate many health benefits of Oryzanol. Fortified with Vitamin A & D.
Dietary fats plays major role in our health. Due to high calorific value many tend to avoid dietary fat. Which type of fat we are consuming makes a lot of difference. Processed foods contain unhealthy fat. One needs to control its consumption. Essential fats coming from oil seeds are: good for health and must to have every day. Know more about Dietary fat
http://www.organicveda.com/coconut-products/organic-virgin-coconut-oil.html - Organic virgin coconut oil is manufactured from quality coconuts without using chemicals or heat. This unrefined coconut oil of 100% purity can be used in skin care and hair care products formulations. They are soft on skin and brings natural glow to dry skin.
OUR FOOD CHOICES EACH DAY AFFECT OUR HEALTH HOW WE FEEL TODAY,TOMORROW,AND THE FUTURE.
GOOD NUTRITION IS AN IMPORTANT PART OF LEADING A HEALTHY LIFESTYLE,
HEALTHY EATING HABIT CAN PREVENT CERTAIN HEALTH CONDITIONS-- SUCH AS OBESITY,HIGH BLOOD PRESSURE AND HIGH CHOLESTEROL LEADING TO HEART DISEASE
WHEN YOU PRACTICE HEALTHY EATING HABITS,YOU BOOST YOUR CHANCES OF AN ACTIVE AND ENERGETIC LIFE VESTIGE INTRODUCE "LITE HOUSE RICE BRAN OIL
Dodecanoic acid in extra virgin coconut oil, may reduce the incidence of hea...banafsheh61
Abstract: Lauric-acid is a 12-carbon, medium-length, long-chain fatty acid that makes up around 50 percent of the fatty acids within coconut oil. It is a powerful compound that is sometimes extracted from the coconut for use in developing monolaurin. Monolaurin is an anti-microbial agent that is able to fight bacteria, viruses, yeasts, and other pathogens. Since one cannot ingest lauric-acid alone because it is irritating and not found alone in nature, one is most likely to consume it in the form of extra virgin coconut oil or from fresh coconuts. This prospective research is about the effects of lauric-acid in prevention of cancer and heart disease by reviewing applied studies on animals and humans. The viral, fungal and microbial effects in the cause of some types of cancer and heart disease is well established, therefore, the anti-pathogenic and anti-parasitic effects of lauric-acid is the other way of importance of this compound.
This is a presentation presented on Mid-Valley International College affiliated to HELP University Malaysia.Oils are fats that are liquid at room temperature, like the vegetable oils used in cooking. Oils comebottle of vegetable oil from many different plants and from fish. Oils are NOT a food group, but they provide essential nutrients. Therefore, oils are included in USDA food patterns.
Some commonly eaten oils include: canola oil, corn oil, cottonseed oil, olive oil, safflower oil, soybean oil, and sunflower oil. Some oils are used mainly as flavorings, such as walnut oil and sesame oil. A number of foods are naturally high in oils, like nuts, olives, some fish, and avocados.
Foods that are mainly oil include mayonnaise, certain salad dressings, and soft (tub or squeeze) margarine with no trans fats. Check the Nutrition Facts label to find margarines with 0 grams of trans fat. Amounts of trans fat are required to be listed on labels.
Most oils are high in monounsaturated or polyunsaturated fats, and low in saturated fats. Oils from plant sources (vegetable and nut oils) do not contain any cholesterol. In fact, no plant foods contain cholesterol. A few plant oils, however, including coconut oil, palm oil, and palm kernel oil, are high in saturated fats and for nutritional purposes should be considered to be solid fats.
Solid fats are fats that are solid at room temperature, like butter and shortening. Solid fats come from many animal foods and can be made from vegetable oils through a process called hydrogenation. Some common fats are: butter, milk fat, beef fat (tallow, suet), chicken fat, pork fat (lard), stick margarine, shortening, and partially hydrogenated oil. We all need some fat in our diet. But too much of a particular kind of fat – saturated fat – can raise our cholesterol, which increases the risk of heart disease. It's important to cut down on fat and choose foods that contain unsaturated fat.
Eating too much fat can also make us more likely to put on weight, because foods that are high in fat are high in energy too, which is measured in kilojoules (kJ) or calories (kcal). Being overweight raises our risk of serious health problems, such as type 2 diabetes and high blood pressure, as well as coronary heart disease.
But this doesn’t mean that all fat is bad. We need some fat in our diet because it helps the body absorb certain nutrients. Fat is a source of energy as well as some vitamins (such as vitamins A and D), and provides essential fatty acids that the body can’t make itself.
There are two main types of fat found in food: saturated and unsaturated. But which fats should we be eating more of?Most people in the UK eat too much saturated fat: about 20% more than the recommended maximum, according to the British Dietetic Association.
The average man should eat no more than 30g of saturated fat a day.
The average woman should eat no more than 20g of saturated fat a day.
Eating a diet high in saturated fat
According to the American Heart Association (AHA), there are two types of trans fats found in foods, naturally occurring and artificial. Participate in this informative, free webinar to learn the differences between these two types of trans fats and the effects on heart health.
Cooking with Rice Bran Oil is good for health.
Lite House Rice Bran Oil is nutritious edible oil produced from the oily layer of brown rice. It is physically refined through a patented process without using any harsh chemicals to retain Oryzanol. International research reports indicate many health benefits of Oryzanol. Fortified with Vitamin A & D.
Dietary fats plays major role in our health. Due to high calorific value many tend to avoid dietary fat. Which type of fat we are consuming makes a lot of difference. Processed foods contain unhealthy fat. One needs to control its consumption. Essential fats coming from oil seeds are: good for health and must to have every day. Know more about Dietary fat
Segundo Seminario Internacional de Construcciones Arquitectónicas.
Tema: Construcciones de uno y dos pisos
Conferencia del Ingeniero: Jorge Orjuela
Ponencia: 3 Concreto Arquitectónico (Estudio de casos)
Construcciones Arquitectónicas.
Universidad La Gran Colombia
Facultad de Arquitectura
Programa de Tecnología en Construcciones Arquitectónicas
Decano: Arquitecto Francisco Beltrán Rapalino
Director del Programa: Arquitecto Nelson Cifuentes Villalobos
Bogotá - Colombia – 2014
ЛІБЕРАЛІЗАЦІЯ РИНКУ ЕЛЕКТРОННИХ ГРОШЕЙ В УКРАЇНІEasyBusiness
EasyBusiness спільно зі Ukrainian Interbank Payment Systems Member Association "EMA", MoneXy Ukraine, Tyme, ЮК "Юскутум", Дмитро Гадомський, Ilia Kenigshtein, Назар Поливка, Володимир Минаков, Олександр Богданюк розробила концепцію лібералізації ринку електронних грошей. Окрема подяка Олексій Арістов, Максим Глотов за експертну оцінку та допрацювання цієї концепції.
The term essential fatty acids (EFA) refers to those polyunsaturated fatty acids (PUFA) that must be provided by foods because these cannot be synthesized in the body yet are necessary for health
Coconut oil was taken off the shelves for much of the 20th century due to concerns over its fat content. But by the turn of the century, coconut oil has exploded into one of the trendiest foods over the last 10-15 years. Learn the science behind the myths that coconut oil is bad for you.
Basic Nutrition gives an overview of the classification of nutrients and the deficiency diseases one can develop if unable to take a balanced diet.
The knowledge can be used to promote healthy nutritional practices in the community and participate in prevention of nutrition related illnesses in adults, children, adolescents, the sick and the , elderly
This is a follow-up to our "Everything you always wanted to know about Nutrition but were afraid to ask" webinar. We received many questions about the role of macronutrients (carbs, proteins, and fats) in our diet--how much, what kind, what balance, etc. So we're dedicating an entire webinar to this subject! With Cristin Stokes, RD, LN of MUS Wellness.
How may coconut oil lower the risk of cancer risk when dietary fat is typically associated with higher risk of cancer?
This paper looks at the possible mechanism by which coconut oil MAY uniquely protect against cancer development.
Common Sources of Various Nutrients and Nutritional Requirements According to...SmritiVerma55
Nutrition being a very broad and expansive topic in itself, the ppt aimed at summing it up, giving a few basic concepts to MBBS students in a very short span, and make them capable of carrying out a brief nutritional assessment of their patients in future and provide them with some meaningful counseling and advice.
We count our profits in the number of lives we touch!
M/s Jivo Wellness Pvt Ltd as the first EOP Plant for Jivo Canola Oil in India. The state-of-art automatic rotary filling Plant was inaugurated by Mr. Gerry Ritz, Minister for Agriculture, Canada on 17 Sep 2010.
As you may be well aware, Canola Oil is the most favorite oil in USA, Canada, Japan and Mexico. Most of the American restaurants abroad including KFC, McDonald’s, Pizza Hut, Burger King & Taco Bell use Canola Oil to provide culinary and healthy food to their customers. The world’s most popular food manufacturers like Oreo, Pringles, George Weston, Nestle, Kraft Foods, Ramen, Nissin, McCain, Nabisco, and hundreds of others have shifted to Canola Oil ever since Trans Fats were banned/regulated in those countries.In India,our cooking partners are RADISSON HOTELS,S.K HOTELS & RESORTS,THE BIG CHILL'S CAFE,BTW,KALEVA,FLAVOURS,SPAGHETTI KITCHEN,BENGALI SWEETS,TAMBA,MOCAMBO,PETER CATS,SWISSOTEL,THE PARK HOTELS & MANY MORE.
The U.S. Food and Drug Administration (FDA) authorised a qualified health claim for canola oil* on its ability to reduce the risk of coronary heart disease due to its unsaturated fat content:
*“Eating about 1½ tablespoons (19 grams) of canola oil daily may reduce the risk of coronary heart disease due to the unsaturated fat content in canola oil. To achieve this possible benefit, canola oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day.”
Canola Oil is superior to all oils in the following respects:
1. It has zero Trans-Fats and most food that is cooked/processed with it can be safely labelled as Zero Trans Fat. Sadly, when most European countries and USA have banned Trans-Fats, India has still not regulated its Trans-Fat content in oils and food.
2. Lowest content of saturated ‘bad’ fat and highest content of unsaturated ‘good’ fat amongst all oils in the world. Most developed nations are issuing Dietary guidelines seeking reduction of Saturated Fat intake in their population. It can be safely labelled as "Low in saturated fat by _%"
3. Improves digestion and reduces acidity due to high lube properties of MUFA.
4. High in heart friendly mono- unsaturated fatty acids (MUFAs) that reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
5. Best ratio of Omega-3 to Omega-6 fatty acids (1:2.5) amongst all oils in the world.
6. It has one of the highest smoking points (242 degrees Celsius) which allow frying and all types of Indian cooking.
7. Omega-3 has been found to be very helpful in reducing Diabetes, healthy growth of the skin & hair further they are known to provide relief in inflammatory conditions like arthritis and cystitis, prevent heart disease and other problems related to heart.
Hamdard Laboratories (India), is a Unani pharmaceutical company in India (following the independence of India from Britain, "Hamdard" Unani branches were established in Bangladesh (erstwhile East Pakistan) and Pakistan). It was established in 1906 by Hakeem Hafiz Abdul Majeed in Delhi, and became
a waqf (non-profitable trust) in 1948. It is associated with Hamdard Foundation, a charitable educational trust.
Hamdard' is a compound word derived from Persian, which combines the words 'hum' (used in the sense of 'companion') and 'dard' (meaning 'pain'). 'Hamdard' thus means 'a companion in pain' and 'sympathizer in suffering'.
The goals of Hamdard were lofty; easing the suffering of the sick with healing herbs. With a simple tenet that no one has ever become poor by giving, Hakeem Abdul Majeed let the whole world find compassion in him.
They had always maintained that working in old, traditional ways would not be entirely fruitful. A broader outlook was essential for a continued and meaningful existence. their effective team at Hamdard helped the system gain its pride of place and thus they made an entry into an expansive world of discovery and research.
Hamdard Laboratories was founded in 1906 in Delhi by Hakeem Hafiz Abdul Majeed and Ansarullah Tabani, a Unani practitioner. The name Hamdard means "companion in suffering" in Urdu language.(itself borrowed from Persian) Hakim Hafiz Abdul Majeed was born in Pilibhit City UP, India in 1883 to Sheikh Rahim Bakhsh. He is said to have learnt the complete Quran Sharif by heart. He also studied the origin of Urdu and Persian languages. Subsequently, he acquired the highest degree in the unani system of medicine.
Hakim Hafiz Abdul Majeed got in touch with Hakim Zamal Khan, who had a keen interest in herbs and was famous for identifying medicinal plants. Having consulted with his wife, Abdul Majeed set up a herbal shop at Hauz Qazi in Delhi in 1906 and started to produce herbal medicine there. In 1920 the small herbal shop turned into a full-fledged production house.
Hamdard Foundation was created in 1964 to disburse the profits of the company to promote the interests of the society. All the profits of the company go to the foundation.
After Abdul Majeed's death, his son Hakeem Abdul Hameed took over the administration of Hamdard Laboratories at the age of fourteen.
Even with humble beginnings, the goals of Hamdard were lofty; easing the suffering of the sick with healing herbs. With a simple tenet that no one has ever become poor by giving, Hakeem Abdul Majeed let the whole world find compassion in him. Unfortunately, he passed away quite early but his wife, Rabia Begum, with the support of her son, Hakeem Abdul Hameed, not only kept the institution in existence but also expanded it. As he grew up, Hakeem Abdul Hameed took on all responsibilities. After helping with his younger brother's upbringing and education, he included him in running the institution. Both brothers Hakeem Abdul Hameed and Hakim Mohammed
Vietnam Mushroom Market Growth, Demand and Challenges of the Key Industry Pla...IMARC Group
The Vietnam mushroom market size is projected to exhibit a growth rate (CAGR) of 6.52% during 2024-2032.
More Info:- https://www.imarcgroup.com/vietnam-mushroom-market
Hotel management involves overseeing all aspects of a hotel's operations to ensure smooth functioning and exceptional guest experiences. This multifaceted role includes tasks such as managing staff, handling reservations, maintaining facilities, overseeing finances, and implementing marketing strategies to attract guests. Effective hotel management requires strong leadership, communication, organizational, and problem-solving skills to navigate the complexities of the hospitality industry and ensure guest satisfaction while maximizing profitability.
2. Introduction
• Coconut oil comes from the
meat of matured coconuts
harvested from the coconut
palm. It is used in food,
medicine and in the industry.
Coconut oil is high in
saturated fat content, and
because of it, it has a long
self-life.
3. Fat and fatty acids in human health
Fat is an important component of the diet:
• It is used for making many hormones
• It protects our nerves and internal organs as a thermal
covering
• It is essential for growth
• Some fatty acids are essential, we must get them from the diet, and
they are used to make important compounds for growth and in
metabolism
• It is used for energy
4. Fatty Acids
• Not all fats are created equal.
• There are three types of fatty acids:
• Short-chain fatty acids
• Medium-chain fatty acids
• Long-chain fatty acids
• Because of the various lengths of the fatty acids, they are
digested and metabolized differently.
5. What’s the difference?
Fatty acid type Coconut oil Corn oil
Medium chain 63% None
Long chain saturated 30% 20%
Long chain unsaturated 7% 80%
The major difference between these oils
and how they behave in the body is due
to the different fatty acid compositions.
6. Difference in absorption and use
• Short-chain fatty acids are formed in the intestines by
friendly bacteria and are rapidly metabolized by the
intestinal cells.
• Medium-chain fatty acids are absorbed and transported
directly to the liver where they are burned for energy.
• Long-chain fatty acids are turned into triglycerides and
then are taken up by cells and used for energy or are
stored.
• Bile from the gallbladder is needed to digest long chain fatty acids.
7. Long chain saturated fatty acids
• Mainly from animal sources, also from some plants
• Makes blood vessels less pliable
• Increases heart disease risk
• Increases diabetes risk
• Increases blood pressure
• Increases LDL
• Increases triglycerides
• Increases inflammation
• Reduces HDL
8. Long chain unsaturated omega-6 fatty acids
• From vegetable oils (corn, soybean, safflower)
• Tend to promote inflammation
• Tend to promote chronic diseases (cancer, high blood
pressure, diabetes, cardiovascular disease)
• Lowers LDL
• Essential fatty acids for humans
9. Long chain unsaturated omega-3 fatty acids
• From plants and seafood
• Most heart healthy
• Reduces platelet stickiness
• Dilates blood vessels
• Reduces blood pressure
• Reduces LDL cholesterol
• Increases HDL
• Reduces triglycerides
• Has essential fatty acids for humans
10. Medium chain triglycerides
• Are used for source of fat in malabsorption conditions such as
IBS,and ulcerative colitis, and in infant formulas. It is also used
to increase the energy intake in cystic fibrosis patients.
• Affects hormone release from intestines differently than LCFA’s
• Inhibits bacterial and virus growth
• Reduces LDL and increases HDL
• Reduces abdominal fat
• Increases fat burning
• Not stored in adipose tissue
• Reduces cholesterol synthesis by the liver
• Does not provide essential fatty acids
11. Benefits of Coconut oil
• Coconut oil contains antioxidants such as vitamin E,
provitamin A, polyphenols and phytosterols.
• Because coconut oil has a lot of medium-chain fatty acids
it can be useful for malabsorption conditions.
• May have some antibacterial, antiviral and antifungal
properties.
• May help support the immune system.
• Maintains coagulation factors and therefore does not
increase heart disease risk.
• Reduces cholesterol and triglyceride levels.
• Best result (i.e. reducing heart disease risk) is obtained
when combined with safflower, corn, or olive oil.
12. What happens if…
• You replace vegetable oils (soy, corn, canola, olive) with
coconut oil?
• Vegetables oils contain more of the healthful fats (polyunsaturated
and monounsaturated) that prevent heart disease and they have
essential fatty acids.
• Replacing all healthful fats with coconut oil is not prudent since
coconut oil does not provide any essential fatty acids.
• Will receive benefits from the other healthful components in
coconut oil (phytosterols etc).
• American Heart Association recommends that only 7% of total daily
calories come from saturated fat.
13. Coconut Oil in Cooking
• Coconut oil is used in cooking
because it:
• Has a higher burning point.
• Doesn’t go bad as quickly as some
other fats.
• Adds a nutty, vanilla-like flavor to
foods.
• Is solid at room temperature and can
be used in cooking and baking.
• Is used by certain cultures as the
main cooking oil.
Photo by Amy Selleck, Flickr
14. Conclusions
• Can use virgin
coconut oil
prudently.
• Does not seem to
increase heart
disease risk.
• Is safe to use in
small amounts.
• Can add flavor to
cultural foods.
15. References
• Monica L. Assuncao, Haroldo S. Ferreira, Aldenir F. dos Santos, Cyro R. Cabral Jr.,
Telma M. M. T. Florencio. Effects of Dietary Coconut Oil on the Biochemical and
Anthropometric Profiles of Women Presenting Abdominal Obesity. Lipids (2009)
44:593–601.
• Andre C Bach and Vigen K Babayan. Medium-chain triglycerides: an update. Am. J.
clin. Nutr. 36: 950-962, 1982.
• Preeti Chandrashekar, B.R. Lokesh, A.G. Gopala Krishna. Hypolipidemic effect of
blends of coconut oil with soybean oil or sunflower oil in experimental rats. Food
Chemistry 123 (2010) 728–733.
• William E Connor. Importance of n23 fatty acids in health and disease. Am J Clin Nutr
2000;71(suppl):171S–5S.
• Eqbal M. A. Dauqan, Halimah Abdullah Sani, Aminah Abdullah and Zalifah Mohd
Kasim. Fatty Acids Composition of Four Different Vegetable Oils (Red Palm Olein,
Palm Olein, Corn Oil and Coconut Oil) by Gas Chromatography. IPCBEE vol.14 (2011).
• Conrado S. Dayrit. Coconut oil in health and disease: Its and monolaurin’s potential as
a cure for HIV/AIDS. Cocotech Conference. Chennai, India. July 25, 2000.
• Nicole M. de Roos, Evert G. Schouten and Martijn B. Kata. Consumption of a Solid Fat
Rich in Lauric Acid Results in a More Favorable Serum Lipid Profile in Healthy Men and
Women than Consumption of a Solid Fat Rich in trans-Fatty Acids. J. Nutr. 131: 242–
245, 2001
16. References
• Alan B. Feranil, Paulita L. Duazo, Christopher W. Kuzawa, and Linda S. Adair.
Coconut oil predicts a beneficial lipid profile in pre-menopausal women in the
Philippines. Asia Pac J Clin Nutr. 2011 ; 20(2):190–195.
• William S. Harris, Dariush Mozaffarian, Eric Rimm, Penny Kris-Etherton, Lawrence L.
Rudel, Lawrence J. Appel, Marguerite M. Engler, Mary B. Engler and Frank Sacks.
Omega-6 Fatty Acids and Risk for Cardiovascular Disease : A Science Advisory From
the American Heart Association Nutrition Subcommittee of the Council on Nutrition,
Physical Activity, and Metabolism; Council on Cardiovascular Nursing; and Council on
Epidemiology and Prevention. Circulation. 2009;119:902-907.
• Edward D. Korn. Clearing factor, a Heparin activated lipoprotein lipase: II. Substrate
specificity and activation of coconut oil. J. Biol. Chem. 1955, 215:15-26.
• Charles S. Lieber, Andre LeFevre, Norton Spritz, Lawrence Feinman, and Leonore M.
DeCarli. Difference in Hepatic Metabolism of Long- and Medium-Chain Fatty Acids:
the Role of Fatty Acid Chain Length in the Production of the Alcoholic Fatty Liver. The
Journal of Clinical Investigation Vol. 46, No. 9, 1967.
• D Mozaffarian and R Clarke. Quantitative effects on cardiovascular risk factors and
coronary heart disease risk of replacing partially hydrogenated vegetable oils with
other fats and oils. European Journal of Clinical Nutrition (2009) 63, S22–S33.
17. References
• K.G. Nevin, T. Rajamohan. Virgin coconut oil supplemented diet increases the
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