Nutritionslides
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The document provides various interesting nutritional facts and information from a website called Fun Food Facts. Some key points include: lemons contain more sugar than strawberries; carrots can help you see in the dark; the first breakfast cereal was Shredded Wheat; eating vitamin C foods with meat helps the body absorb iron better; a calorie is a measure of heat needed to raise 1 liter of water by 1 degree Celsius; and a person with a good diet will have clear skin, shiny hair, and be alert versus a person with a bad diet who may be pale and tired.
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Fruits are described as cleansers of the body due to their high water and carbohydrate content. While raw fruits aid digestion, cooking can convert sugars to starches that are difficult to digest. Eating fruits alone is best for their benefits, while combining them with other carbohydrates or sugars can lead to acid conditions in the body. Specific fruits like apples, apricots, avocados, bananas, berries, cherries, cranberries, currants, dates, and figs are then discussed in more detail for their nutritional composition and best uses.
nutrition.ppt
Nutrition is the science of food and how the body uses nutrients from food. There are six major nutrients: carbohydrates, proteins, vitamins and minerals, fats, and water. Carbohydrates provide energy, proteins help build cells, and vitamins and minerals perform essential functions in the body. Water is also vital, keeping the body functioning properly. A balanced diet with fruits, vegetables, whole grains, lean proteins and healthy fats promotes overall wellness.
Nutrition BTG-ppt
This document discusses various aspects of diet and nutrition. It covers calories and calorie sources, the importance of avoiding "empty calories" from added sugars and fats. It also discusses fat types including saturated, monounsaturated, polyunsaturated and trans fats. Additionally, it addresses cholesterol, carbohydrates, protein, sodium, and diabetes; providing definitions and recommendations for healthy intake amounts. Lastly, it provides tips for controlling sodium intake when eating out.
NUTRITION DURING EXAMS
This is the time when the brain is taxed to its maximum, so here are a few tips which will help you to cope up.
Ceracare
Cravings for sweets are extremely common, especially among women.
This feeling can occur when you are in a bad mood, due to changes in hormone levels during your period, or you simply want to eat sweets for no reason at all.
People who are craving sweets often find it harder to control themselves before food and eat things that they know are not good for their health.
This will lead to excessive calorie intake and when continued regularly, the inevitable consequence is overweight and obesity.
However, there are ways to avoid this problem and you can use food itself to fight sweet cravings.
Here are 18 foods that have been shown to have this effect.
The healty food
The document outlines the CINDI Healthy Food Pyramid which provides guidance on daily intake amounts for various food groups including fruits, vegetables, grains, proteins, dairy, and oils. It also discusses recommended nutrients, serving sizes, tips for healthy choices within each food group, and general dietary guidelines.
Diabetes Ebook:72 sugar free recipes low carb low sugar recipes
Do you want to lose weight, manage your diabetes, lower cholesterol, lower your blood pressure and feel full of energy? This book will show you why it is important to lower sugars in your diet and teach you exactly how you can achieve this. You will learn to identify the pitfalls in modern foods and how to go on and apply this to your everyday life.
Jp Newsletter Oct09[1][1]
This document discusses sugar consumption and ways to reduce sugar intake. It recommends limiting sweets to 40 grams per day and provides tips for reducing sugar in family diets such as eating whole foods, drinking water instead of soda, serving low-sugar cereals, and limiting desserts. It also presents a recipe for oatmeal with pumpkin that provides carotenoids and recommends getting these nutrients from whole foods like pumpkin rather than supplements.
Tips for Reducing Your Family's Risk for Type 2 Diabetes
An overview of healthy food choices and physical activity recommendations that may reduce the risk for type 2 diabetes.
RawFoodGuide_v2
This document provides information and recommendations about including more raw foods in one's diet. It discusses the health benefits of raw foods such as improved digestion, increased energy and boosted immunity. It recommends including fruits, vegetables, seeds, nuts, legumes and whole grains. The document also provides examples of raw superfoods to incorporate, such as wheatgrass, kale and coconut, as well as methods for preserving raw foods like freezing, fermenting and dehydrating. Finally, it shares three recipes for green juice, nutty salad and blueberry ice cream to enjoy raw foods.
Similar to Nutritionslides (20)
What do you Munch for Lunch - Classroom presentation
What do you Munch for Lunch - Classroom presentation
Hidden Sugar. Where is it? How to Beat Sugar Cravings.
Hidden Sugar. Where is it? How to Beat Sugar Cravings.
Diabetes Ebook:72 sugar free recipes low carb low sugar recipes
Diabetes Ebook:72 sugar free recipes low carb low sugar recipes
Tips for Reducing Your Family's Risk for Type 2 Diabetes
Tips for Reducing Your Family's Risk for Type 2 Diabetes
Nutritionslides
- 1. Some Interesting Nutritional Information from the website, Fun Food Facts
- 2. Lemons contain more sugar than strawberries
- 3. Carrots Really Can Help You See In The Dark
- 4. The first breakfast cereal ever produced was Shredded Wheat
- 5. Half of the world's population live on a staple diet of rice
- 6. When a source of Vitamin C (orange, lemon, grapefruit, strawberry, tomato, potato, etc.) is eaten with meat or cooked dry beans, the body makes better use of the iron in the protein food.
- 7. A portion of the water you drink has already been drunk by someone else, maybe several times over
- 8. It Takes 3500 Calories To Make A Pound Of Fat!
- 9. The Average Person Eats Almost 1500 Pounds Of Food A Year!
- 10. Balance your food choices - don't eat too much of one thing
- 11. A calorie is a measure of heat energy - the amount of heat needed to raise the temperature of 1 liter of water 1o C. Calories in food become energy in our bodies.
- 12. There are about 100,000 bacteria in one litre of drinking water
- 13. Sometimes Frozen Fruits And Vegetables Are More Nutritious Than Fresh!
- 14. A Person With A Good Diet • clear skin • glossy hair • sparkling eyes • firm muscles • straight posture • proper weight • bright smile • alert • fun-loving • ready to get the most out of life
- 15. A Person With A Bad Diet • pale or blotchy skin • lifeless hair • dark circles under dull eyes • flabby muscles • droopy posture • too thin or fat • pale gums, bad teeth • tires quickly • seems crabby or lazy • drags through life
- 16. You're More Likely To Be Hungry If You're Cold!
- 17. Glucose (Dextrose, Grape Sugar, or Corn Sugar) Somewhat less sweet than cane sugar and is soluble in hot or cold water. Found in sweet fruits such as grapes, berries, & oranges and in some vegetables such as sweet corn & carrots. It is prepared commercially as corn syrup.
- 18. Fructose (Fruit Sugar). Highly soluble. It is much sweeter than cane sugar and is found in honey, ripe fruits, and some vegetables.
- 19. Sucrose The table sugar with which we are familiar and is found in cane or beet sugar, brown sugar, molasses, & maple sugar. Many fruits & some vegetables contain small amounts of sucrose.
- 20. Lactose (Milk Sugar). Produced by mammals & the only carbohydrate of animal origin of significance in the diet. It is about 1/6 as sweet as sucrose & dissolves poorly in cold water. The lactose in milk varies from 2% to 8%.