BIO150 – Nutrition Unit 4 Assignment: Functions of Fats Assignment Copyright 2022 Post University, ALL RIGHTS RESERVED Due Date: 11:59 pm EST Sunday of Unit 4 Points: 50 Overview: For this assignment, you will analyze good fats and bad fats. Instructions: • Watch the “7 Ways to Optimize Your Cholesterol” video in this week’s Readings and Resources. • Name and describe five functions of fat. • List the five different types of fat. • From the video, choose and describe two pieces of information that surprised you about lowering cholesterol. o Include in your description an explanation about why each surprised you. • Choose three healthy cooking oils/fats and explain how you can incorporate them into your daily diet. • Reviewing your All Daily Report, identify where the majority of your fats come from. o Are they healthy fats or unhealthy fats? o List the benefits of increasing your healthy fats and the health issues that can arise from eating too many unhealthy fats. Requirements: • Submit a Word document in APA format. • RE-submit the PDF document containing all of the areas listed for the NutritionCalc Report. Be sure to read the criteria below by which your work will be evaluated before you write and again after you write. Copyright 2022 Post University, ALL RIGHTS RESERVED Evaluation Rubric for Unit 4 Assignment CRITERIA Deficient Needs Improvement Proficient Exemplary (0-8 points) (9-14 points) (15-18 points) (19-20 points) Five Functions of Fats and Five Different Types of Fat The five functions of fat and the five different types of fat are not listed. One or two of the five functions of fat and the five different types of fat are listed. Three or four of the five functions of fat and the five different types of fat are listed. All five functions of fat and the five different types of fat are listed. Lowering Cholesterol The information about lowering cholesterol is not included. The information about lowering cholesterol is included but is missing an explanation. The information about lowering cholesterol is included, but lacks details. The information about lowering cholesterol is written in a clear and detailed manner. Healthy Cooking Oils/Fats The healthy cooking oils/fats are not included. The healthy cooking oils/fats are included, but no explanation about incorporation into the diet is written. The healthy cooking oils/fats are included, but the section is lacking details. The healthy cooking oils/fats and explanation about incorporation into the diet are written in a clear and detailed manner. Analysis of All Daily Report The analysis of the All Daily Report is not included. The analysis of the All Daily Report is included, but only some areas are addressed. The analysis of the All Daily Report is included, and mo.

1. BIO150 – Nutrition
Unit 4 Assignment: Functions of Fats Assignment
Copyright 2022 Post University, ALL RIGHTS RESERVED
Due Date: 11:59 pm EST Sunday of Unit 4
Points: 50
Overview:
For this assignment, you will analyze good fats and bad fats.
Instructions:
• Watch the “7 Ways to Optimize Your Cholesterol” video in
this week’s Readings
and Resources.
• Name and describe five functions of fat.
• List the five different types of fat.
• From the video, choose and describe two pieces of information
that surprised
you about lowering cholesterol.
o Include in your description an explanation about why each
surprised you.

2. • Choose three healthy cooking oils/fats and explain how you
can incorporate them
into your daily diet.
• Reviewing your All Daily Report, identify where the majority
of your fats come
from.
o Are they healthy fats or unhealthy fats?
o List the benefits of increasing your healthy fats and the health
issues that
can arise from eating too many unhealthy fats.
Requirements:
• Submit a Word document in APA format.
• RE-submit the PDF document containing all of the areas listed
for the
NutritionCalc Report.
Be sure to read the criteria below by which your work will be
evaluated before
you write and again after you write.
Copyright 2022 Post University, ALL RIGHTS RESERVED
Evaluation Rubric for Unit 4 Assignment

3. CRITERIA Deficient Needs
Improvement
Proficient Exemplary
(0-8 points) (9-14 points) (15-18 points) (19-20 points)
Five
Functions of
Fats and Five
Different
Types of Fat
The five
functions of fat
and the five
different types
of fat are not
listed.
One or two of
the five
functions of fat
and the five
different types
of fat are listed.
Three or four of
the five
functions of fat
and the five
different types
of fat are listed.
All five

4. functions of fat
and the five
different types
of fat are listed.
Lowering
Cholesterol
The
information
about lowering
cholesterol is
not included.
The
information
about lowering
cholesterol is
included but is
missing an
explanation.
The
information
about lowering
cholesterol is
included, but
lacks details.
The
information
about lowering
cholesterol is
written in a
clear and
detailed

5. manner.
Healthy
Cooking
Oils/Fats
The healthy
cooking
oils/fats are not
included.
The healthy
cooking
oils/fats are
included, but
no explanation
about
incorporation
into the diet is
written.
The healthy
cooking
oils/fats are
included, but
the section is
lacking details.
The healthy
cooking
oils/fats and
explanation
about
incorporation
into the diet are
written in a

6. clear and
detailed
manner.
Analysis of
All Daily
Report
The analysis of
the All Daily
Report is not
included.
The analysis of
the All Daily
Report is
included, but
only some
areas are
addressed.
The analysis of
the All Daily
Report is
included, and
most areas are
addressed.
The analysis of
the All Daily
Report is
written in a
clear and
detailed
manner.

7. NutritionCalc
Report
The
NutritionCalc
Report is not
attached or is
missing most
of the key
components.
The
NutritionCalc
Report is
missing some
of the key
components.
The
NutritionCalc
Report is
missing one or
two key
components.
The
NutritionCalc
Report
includes all of
the key
components.

8. All Daily Reports
Profile Info
Personal: Brenton Sansoni Male 27 yrs 5 ft 11 in 300
lb
Day(s): 2022 Oct 25, Oct 26, Oct 27
Activity Level: Low Active
BMI: 41.8
Weight Change: Lose 2 lb per week
(Strive for an Active activity level.)
Normal is 18.5 to 25.
Best not to exceed 2 lbs per week.
A variety of reports and information combined into one
document.
Recommendations
The Recommendations Report lists the recommended daily
nutrient intake for a person based on the information
entered. Often referred to as the DRI (Dietary Reference
Intake).
Nutrient Healthy Range Notes
Basic Components
Calories 2,752.0

9. Protein (g) 109.0 10% - 35% of Calories (adults 19-70 yrs) *~
Carbohydrates (g) 378.0 45% - 65% of Calories (adults 19-70
yrs) *
Added Sugar (g) 34.4
Dietary Fiber (g) 38.5
Fat (g) 85.6 20% - 35% of Calories (adults 19-70 yrs) *
Saturated Fat (g) 27.5 Less than 10% of Calories +
Mono Fat (g) 30.6
Poly Fat (g) 27.5
Cholesterol (mg) 300.0 Less than 300 mg per day ^
Water (g) 3,700.0
Vitamins
Vitamin A - RAE (mcg) 900.0 Do not exceed 3000 mg *
Vitamin B1 - Thiamin (mg) 1.2
Vitamin B2 - Riboflavin (mg) 1.3
Vitamin B3 - Niacin Equivalents (mg) 16.0
Vitamin B6 (mg) 1.3 Do not exceed 100 mg *
Vitamin B12 (mcg) 2.4 Over 50 should take a supplement *

10. Vitamin C (mg) 90.0 Do not exceed 2000 mg *
Vitamin D - mcg (mcg) 15.0 Do not exceed 100 mcg *
Vitamin E - Alpha Tocopherol (mg) 15.0 Do not exceed 1000
mg *
Folate - DFE (mcg) 400.0 Women of child bearing age should
take a
supplement *
Minerals
Calcium (mg) 1,000.0 Do not exceed 2500 mg *
Iron (mg) 8.0 Do not exceed 45 mg *
Magnesium (mg) 400.0 Do not exceed 350 mg by supplement *
Phosphorus (mg) 700.0 Do not exceed 4000 mg *
Potassium (mg) 3,400.0
Sodium (mg) 2,300.0 Less than 2300 mg - lower for some
people
+
Zinc (mg) 11.0 Do not exceed 40 mg *
Sources:
* Dietary Reference Intakes - For Adult 19-70 years, non-
pregnant

11. + Dietary Guidelines for Americans
^ Reference Daily Intake
~ Protein is not adjusted for endurance/strength athletes at an
Active or Very Active activity level.
Bar Graph Report
The Bar Graph Report displays graphically the amount of the
nutrient consumed and compares that to the
dietary intake recommendations.
DRI GoalValueNutrient Percent 0 50 100 150
Basic Components
Calories 2,005.00 2,752.0 73 %
Calories from Fat 629.00 771.0 82 %
Calories from SatFat 175.00 248.0 71 %
Protein (g) 110.00 109.0* 101 %
Protein (% Calories) 22.00 16.0* 137 %
Carbohydrates (g) 233.00 378.0 61 %
Carbohydrates (% Calories) 46.40 55.0 84 %
Total Sugars (g) 98.80 ^
Added Sugar (g) 2.96 34.4~ 9 %
Dietary Fiber (g) 13.30 38.5 35 %

12. Soluble Fiber (g) 0.93
InSoluble Fiber (g) 1.18
Fat (g) 69.80 85.6 82 %
Fat (% Calories) 31.40 28.0 112 %
Saturated Fat (g) 19.50 27.5~ 71 %
Trans Fat (g) 0.60
Mono Fat (g) 21.50 30.6 70 %
Poly Fat (g) 15.80 27.5 57 %
Cholesterol (mg) 498.00 300.0~ 166 %
Water (g) 2,254.00 3,700.0 61 %
Vitamins
Vitamin A - RAE (mcg) 363.00 900.0 40 %
Vitamin B1 - Thiamin (mg) 1.83 1.2 152 %
Vitamin B2 - Riboflavin (mg) 1.73 1.3 133 %
Vitamin B3 - Niacin 31.90 16.0 200 %
Vitamin B6 (mg) 2.64 1.3 203 %
Vitamin B12 (mcg) 4.90 2.4 204 %
Vitamin C (mg) 58.50 90.0 65 %

13. Vitamin D - mcg (mcg) 2.06 15.0 14 %
Vitamin E - a-Toco (mg) 5.80 15.0 39 %
Folate - DFE (mcg) 317.00 400.0 79 %
Minerals
Calcium (mg) 503.00 1,000.0 50 %
Iron (mg) 11.40 8.0 142 %
Magnesium (mg) 227.00 400.0 57 %
Phosphorus (mg) 1,246.00 700.0 178 %
Potassium (mg) 2,582.00 3,400.0 76 %
Sodium (mg) 3,212.00 2,300.0~ 140 %
Zinc (mg) 8.42 11.0 77 %
Other
Omega-3 (g) 3.55 +
Omega-6 (g) 12.00 +
Alcohol (g) 0.00
Caffeine (mg) 13.30
DRI Goal Key:
Black = Consume at least the DRI goal

14. Red = Consume less than the DRI goal
* Protein is not adjusted for endurance/strength athletes at an
Active or Very Active activity level.
^ Total Sugars includes those naturally occuring in food and
added sugars.
+ There is no established recommendation for Omega-3 and
Omega-6.
Spreadsheet Report
The Spreadsheet shows all the values for all nutrients. Nutrients
are displayed horizontally, with totals at the
bottom of the list.
ItemDay Meal Amount Cals FatCal SatFatCal Prot (g)
Tue 10-
25-2022
Breakfast egg, hard boiled, large (USDA) ea2 155.0 95.5 29.4
12.6
juice, orange, original, low pulp, cup1 113.3 0.0 0.0 2.0
Lunch gumbo, shellfish, New Orleans, cup2.5 542.9 188.3 42.2
49.8
water, Poland Spring (USDA: fl-oz16 0.0 0.0 0.0 0.0
Dinner salmon, atlantic, wild, baked, oz9 464.4 186.7 28.9 64.9

15. mashed potatoes, prepared from cup0.5 118.7 39.9 24.7 2.0
green beans, fresh (USDA) Tbs3 5.8 0.4 0.1 0.3
Snack snack mix, cheddar, Chex Mix oz1.8 215.0 52.1 7.4 3.3
soda, Sprite (USDA: Coca-Cola) fl-oz12 158.6 0.7 0.0 0.2
water, Poland Spring (USDA: fl-oz8 0.0 0.0 0.0 0.0
Day Total -- 1773.7 563.5 132.6 135.1
Wed 10-
26-2022
Breakfast grits, white corn, regular, cup0.5 91.2 5.3 0.8 2.2
scrambled eggs (USDA) ea2 181.8 120.6 36.6 12.2
juice, cranberry, unsweetened cup1 116.4 3.0 0.2 1.0
bread, soft white, toasted slice1 63.8 7.9 1.5 2.0
Lunch taco, soft, fish (FNDDS) ea2 480.0 175.4 65.0 24.6
iced tea, extra sweet (Lipton fl-oz16 240.0 0.0 0.0 0.0
Dinner spaghetti sauce, meatless cup0.5 56.2 16.6 1.9 1.8
pasta, spaghetti, cooked, not cup2.5 489.8 25.9 4.9 18.0
tomatoes, orange, fresh, cup0.5 12.6 1.4 0.2 0.9
cucumber, fresh, with skin, cup0.5 7.8 0.5 0.2 0.3
cheese, cheddar, shredded cup0.2 114.1 84.7 48.0 6.5

16. salad dressing, creamy french Tbs2 140.0 117.0 18.0 1.0
water, Poland Spring (USDA: btl2 0.0 0.0 0.0 0.0
Snack salad mix, leafy romaine (Dole) cup1.5 15.0 0.0 0.0 1.0
Day Total -- 2008.8 558.3 177.3 71.4
Thu 10-
27-2022
Breakfast banana, fresh, medium, 7" to 7 ea1 105.0 3.5 1.2 1.3
water, Poland Spring (USDA: btl1 0.0 0.0 0.0 0.0
Lunch pizza, sausage, Thin 'N Crispy, slice2 594.3 279.9 110.9
25.7
iced tea, sweet (Lipton Brisk) fl-oz16 140.0 0.0 0.0 0.0
Dinner chicken wing, fried, skinless whole15 633.0 247.0 67.5
90.4
french fries, cooked in vegetable med1.5 547.6 232.7 36.9 6.0
soda, Sprite (USDA: Coca-Cola) fl-oz16 211.5 1.0 0.0 0.3
Snack water, Poland Spring (USDA: btl1 0.0 0.0 0.0 0.0
seasoning salt, lemon & pepper, tsp0.2 0.0 0.0 0.0 0.0
salt, table (USDA) tsp0.2 0.0 0.0 0.0 0.0
water, Poland Spring (USDA: btl2 0.0 0.0 0.0 0.0
Day Total -- 2231.4 764.0 216.5 123.7

17. Average Day Total -- 2004.6 628.6 175.5 110.0
ItemDay Meal Carbs (g) Sugr^ (g) SugAdd (g) Fiber (g) Fib-S
(g) Fib-I (g)
Tue 10-
25-2022
Breakfast egg, hard boiled, large (USDA) 1.1 1.1 0.0 0.0 0.0 0.0
juice, orange, original, low pulp, 26.7 24.0 0.0 0.0
Lunch gumbo, shellfish, New Orleans, 39.9 10.4 0.0 5.5
water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0
Dinner salmon, atlantic, wild, baked, 0.0 0.0 0.0 0.0 0.0 0.0
mashed potatoes, prepared from 17.7 1.5 1.6
green beans, fresh (USDA) 1.3 0.6 0.0 0.5 0.2 0.3
Snack snack mix, cheddar, Chex Mix 36.4 5.0 5.0 1.7
soda, Sprite (USDA: Coca-Cola) 40.2 35.6 0.0 0.0 0.0
water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0
Day Total 163.2 78.2 5.0 9.2 0.2 0.3
Wed 10-
26-2022
Breakfast grits, white corn, regular, 19.0 0.2 0.0 1.0

18. scrambled eggs (USDA) 2.0 1.7 0.0 0.0 0.0 0.0
juice, cranberry, unsweetened 30.9 30.6 0.0 0.3
bread, soft white, toasted 12.0 1.4 0.6
Lunch taco, soft, fish (FNDDS) 51.0 5.6 1.4 4.8
iced tea, extra sweet (Lipton 58.0 58.0 0.0 0.0 0.0
Dinner spaghetti sauce, meatless 10.1 6.9 2.5 2.2
pasta, spaghetti, cooked, not 95.7 1.7 0.0 5.6 2.6 3.0
tomatoes, orange, fresh, 2.5 0.7
cucumber, fresh, with skin, 1.9 0.9 0.0 0.3 0.0 0.2
cheese, cheddar, shredded 0.9 0.1 0.0 0.0 0.0 0.0
salad dressing, creamy french 6.0 6.0 0.0 0.0 0.0
water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0
Snack salad mix, leafy romaine (Dole) 3.0 2.0 0.0 1.0
Day Total 292.7 115.0 3.9 16.5 2.6 3.2
Thu 10-
27-2022
Breakfast banana, fresh, medium, 7" to 7 27.0 14.4 0.0 3.1
water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0
Lunch pizza, sausage, Thin 'N Crispy, 52.8 4.8 4.4

19. iced tea, sweet (Lipton Brisk) 36.0 36.0 0.0 0.0 0.0
Dinner chicken wing, fried, skinless 0.0 0.0 0.0 0.0 0.0 0.0
french fries, cooked in vegetable 72.7 0.5 6.7
soda, Sprite (USDA: Coca-Cola) 53.6 47.5 0.0 0.0 0.0
Snack water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0
seasoning salt, lemon & pepper, 0.0 0.0 0.0 0.0 0.0 0.0
salt, table (USDA) 0.0 0.0 0.0 0.0 0.0 0.0
water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0
Day Total 242.1 103.3 0.0 14.2 0.0 0.0
Average Day Total 232.7 98.8 3.0 13.3 0.9 1.2
ItemDay Meal Fat (g) Fat-S (g) Fat-T (g) Fat-M (g) Fat-P (g)
Chol (mg)
Tue 10-
25-2022
Breakfast egg, hard boiled, large (USDA) 10.6 3.3 4.1 1.4 373.0
juice, orange, original, low pulp, 0.0 0.0 0.0 0.0 0.0 0.0
Lunch gumbo, shellfish, New Orleans, 20.9 4.7 8.3 5.1 183.0
water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0

20. ItemDay Meal Fat (g) Fat-S (g) Fat-T (g) Fat-M (g) Fat-P (g)
Chol (mg)
Tue 10-
25-2022
Dinner salmon, atlantic, wild, baked, 20.7 3.2 6.9 8.3 181.2
mashed potatoes, prepared from 4.4 2.7 0.2 1.1 0.2 11.6
green beans, fresh (USDA) 0.0 0.0 0.0 0.0 0.0 0.0
Snack snack mix, cheddar, Chex Mix 5.8 0.8 0.0 0.0
soda, Sprite (USDA: Coca-Cola) 0.1 0.0 0.0 0.0 0.0 0.0
water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0
Day Total 62.6 14.7 0.2 20.4 15.0 748.7
Wed 10-
26-2022
Breakfast grits, white corn, regular, 0.6 0.1 0.1 0.2 0.0
scrambled eggs (USDA) 13.4 4.1 0.8 5.4 3.0 337.9
juice, cranberry, unsweetened 0.3 0.0 0.0 0.1 0.2 0.0
bread, soft white, toasted 0.9 0.2 0.2 0.5 0.2
Lunch taco, soft, fish (FNDDS) 19.5 7.2 5.2 4.6 55.2
iced tea, extra sweet (Lipton 0.0 0.0 0.0 0.0 0.0 0.0
Dinner spaghetti sauce, meatless 1.9 0.2 0.5 0.6 2.5

21. pasta, spaghetti, cooked, not 2.9 0.5 0.0 0.4 1.0 0.0
tomatoes, orange, fresh, 0.2 0.0 0.0 0.0 0.1 0.0
cucumber, fresh, with skin, 0.1 0.0 0.0 0.0 0.0 0.0
cheese, cheddar, shredded 9.4 5.3 0.3 2.6 0.4 28.0
salad dressing, creamy french 13.0 2.0 0.0
water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0
Snack salad mix, leafy romaine (Dole) 0.0 0.0 0.0 0.0 0.0 0.0
Day Total 62.0 19.7 1.0 14.4 10.6 423.8
Thu 10-
27-2022
Breakfast banana, fresh, medium, 7" to 7 0.4 0.1 0.0 0.0 0.1 0.0
water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0
Lunch pizza, sausage, Thin 'N Crispy, 31.1 12.3 0.5 10.0 6.1
68.1
iced tea, sweet (Lipton Brisk) 0.0 0.0 0.0 0.0 0.0 0.0
Dinner chicken wing, fried, skinless 27.4 7.5 9.2 6.2 252.0
french fries, cooked in vegetable 25.9 4.1 0.1 10.5 9.5 0.0
soda, Sprite (USDA: Coca-Cola) 0.1 0.0 0.0 0.0 0.0 0.0
Snack water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0
seasoning salt, lemon & pepper, 0.0 0.0 0.0 0.0 0.0 0.0

22. salt, table (USDA) 0.0 0.0 0.0 0.0 0.0 0.0
water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0
Day Total 84.9 24.1 0.6 29.8 21.9 320.1
Average Day Total 69.8 19.5 0.6 21.5 15.8 497.5
ItemDay Meal Water (g)A-RAE(mcg) B1 (mg) B2 (mg) B3 (mg)
B6 (mg)
Tue 10-
25-2022
Breakfast egg, hard boiled, large (USDA) 74.6 149.0 0.1 0.5 0.1
0.1
juice, orange, original, low pulp, 0.1 0.4 0.1
Lunch gumbo, shellfish, New Orleans, 490.9 61.0 1.7 0.7 13.7
1.0
water, Poland Spring (USDA: 474.0 0.0 0.0 0.0 0.0 0.0
Dinner salmon, atlantic, wild, baked, 152.1 33.2 0.7 1.2 25.7
2.4
mashed potatoes, prepared from 79.4 39.9 0.1 0.0 1.1 0.2
green beans, fresh (USDA) 16.9 6.5 0.0 0.0 0.1 0.0
Snack snack mix, cheddar, Chex Mix

23. ItemDay Meal Water (g)A-RAE(mcg) B1 (mg) B2 (mg) B3 (mg)
B6 (mg)
Tue 10-
25-2022
Snack soda, Sprite (USDA: Coca-Cola) 356.1 0.0 0.0 0.0 0.1 0.0
water, Poland Spring (USDA: 237.0 0.0 0.0 0.0 0.0 0.0
Day Total 1881.0 289.5 2.6 2.5 41.2 3.8
Wed 10-
26-2022
Breakfast grits, white corn, regular, 106.6 0.0 0.1 0.1 1.0 0.1
scrambled eggs (USDA) 93.2 196.4 0.0 0.5 0.1 0.2
juice, cranberry, unsweetened 220.4 5.7 0.0 0.0 0.2 0.1
bread, soft white, toasted 6.7 0.0 0.1 0.1 0.9 0.0
Lunch taco, soft, fish (FNDDS) 140.0 96.0 0.5 0.4 5.6 0.3
iced tea, extra sweet (Lipton 0.0
Dinner spaghetti sauce, meatless 109.2 40.0 0.0 0.1 4.9 0.2
pasta, spaghetti, cooked, not 192.6 0.0 0.8 0.4 5.2 0.2
tomatoes, orange, fresh, 74.9 59.1 0.0 0.0 0.5 0.0
cucumber, fresh, with skin, 49.5 2.7 0.0 0.0 0.1 0.0
cheese, cheddar, shredded 10.5 93.2 0.0 0.1 0.0 0.0

24. salad dressing, creamy french
water, Poland Spring (USDA: 1000.0 0.0 0.0 0.0 0.0 0.0
Snack salad mix, leafy romaine (Dole) 250.0
Day Total 2003.6 743.2 1.7 1.7 18.5 1.1
Thu 10-
27-2022
Breakfast banana, fresh, medium, 7" to 7 88.4 3.8 0.0 0.1 0.8
0.4
water, Poland Spring (USDA: 500.0 0.0 0.0 0.0 0.0 0.0
Lunch pizza, sausage, Thin 'N Crispy, 68.6 0.7 0.4 8.3 0.1
iced tea, sweet (Lipton Brisk) 0.0
Dinner chicken wing, fried, skinless 179.5 54.0 0.1 0.4 21.7 1.8
french fries, cooked in vegetable 67.7 0.0 0.3 0.1 5.3 0.7
soda, Sprite (USDA: Coca-Cola) 474.8 0.0 0.0 0.0 0.1 0.0
Snack water, Poland Spring (USDA: 500.0 0.0 0.0 0.0 0.0 0.0
seasoning salt, lemon & pepper,
salt, table (USDA) 0.0 0.0 0.0 0.0 0.0 0.0
water, Poland Spring (USDA: 1000.0 0.0 0.0 0.0 0.0 0.0
Day Total 2878.9 57.8 1.1 0.9 36.1 3.0
Average Day Total 2254.5 363.5 1.8 1.7 31.9 2.6

25. ItemDay Meal B12 (mcg) C (mg) D (mcg)E-Toco (mg) Fola
(mcg) Calc (mg)
Tue 10-
25-2022
Breakfast egg, hard boiled, large (USDA) 1.1 0.0 2.2 1.0 44.0
50.0
juice, orange, original, low pulp, 54.0 0.0 40.0 20.0
Lunch gumbo, shellfish, New Orleans, 1.0 27.4 0.6 3.0 115.9
158.6
water, Poland Spring (USDA: 0.0 0.0 0.0 4.7
Dinner salmon, atlantic, wild, baked, 7.8 0.0 74.0 38.3
mashed potatoes, prepared from 0.1 6.3 0.2 0.1 8.4 25.2
green beans, fresh (USDA) 0.0 2.3 0.0 0.1 6.2 6.9
Snack snack mix, cheddar, Chex Mix 0.0 0.0
soda, Sprite (USDA: Coca-Cola) 0.0 0.0 0.0 0.0 0.0 7.9
water, Poland Spring (USDA: 0.0 0.0 0.0 2.4
Day Total 9.9 90.0 3.0 4.2 288.5 314.1
ItemDay Meal B12 (mcg) C (mg) D (mcg)E-Toco (mg) Fola
(mcg) Calc (mg)

26. Wed 10-
26-2022
Breakfast grits, white corn, regular, 0.0 0.0 0.0 0.0 36.0 1.3
scrambled eggs (USDA) 0.9 0.0 2.2 1.4 43.9 80.5
juice, cranberry, unsweetened 0.0 23.5 0.0 3.0 2.5 20.2
bread, soft white, toasted 0.0 0.0 0.0 0.1 22.9 26.2
Lunch taco, soft, fish (FNDDS) 1.6 3.4 0.5 2.2 93.6 300.0
iced tea, extra sweet (Lipton 0.0 0.0
Dinner spaghetti sauce, meatless 0.0 2.5 0.0 3.0 16.2 33.8
pasta, spaghetti, cooked, not 0.0 0.0 0.0 0.2 226.3 21.7
tomatoes, orange, fresh, 0.0 12.6 0.0 22.9 4.0
cucumber, fresh, with skin, 0.0 1.5 0.0 0.0 3.6 8.3
cheese, cheddar, shredded 0.3 0.0 0.2 0.2 7.6 200.6
salad dressing, creamy french 0.0 0.0
water, Poland Spring (USDA: 0.0 0.0 0.0 10.0
Snack salad mix, leafy romaine (Dole) 18.0 100.0 20.0
Day Total 2.9 61.5 2.8 10.1 575.6 726.5
Thu 10-
27-2022
Breakfast banana, fresh, medium, 7" to 7 0.0 10.3 0.0 0.1 23.6

27. 5.9
water, Poland Spring (USDA: 0.0 0.0 0.0 5.0
Lunch pizza, sausage, Thin 'N Crispy, 0.9 5.5 355.1
iced tea, sweet (Lipton Brisk) 0.0 0.0
Dinner chicken wing, fried, skinless 1.0 0.0 0.3 12.0 45.0
french fries, cooked in vegetable 0.0 8.2 0.0 2.9 52.6 31.6
soda, Sprite (USDA: Coca-Cola) 0.0 0.0 0.0 0.0 0.0 10.6
Snack water, Poland Spring (USDA: 0.0 0.0 0.0 5.0
seasoning salt, lemon & pepper,
salt, table (USDA) 0.0 0.0 0.0 0.0 0.0 0.4
water, Poland Spring (USDA: 0.0 0.0 0.0 10.0
Day Total 1.9 24.0 0.3 3.0 88.2 468.5
Average Day Total 4.9 58.5 2.1 5.8 317.5 503.0
ItemDay Meal Iron (mg) Magn (mg) Phos (mg) Potas (mg) Sod
(mg) Zinc (mg)
Tue 10-
25-2022
Breakfast egg, hard boiled, large (USDA) 1.2 10.0 172.0 126.0
124.0 1.0
juice, orange, original, low pulp, 0.0 22.4 440.0 16.7

28. Lunch gumbo, shellfish, New Orleans, 3.8 91.5 500.2 1073.6
2440.0 4.6
water, Poland Spring (USDA: 0.0 4.7 0.0 0.0 4.7 0.0
Dinner salmon, atlantic, wild, baked, 2.6 94.4 653.2 1602.3
142.9 2.1
mashed potatoes, prepared from 0.3 18.9 47.2 298.2 332.9 0.3
green beans, fresh (USDA) 0.2 4.7 7.1 39.6 1.1 0.0
Snack snack mix, cheddar, Chex Mix 1.2 0.0 380.4
soda, Sprite (USDA: Coca-Cola) 0.4 4.0 0.0 4.0 35.7 0.2
water, Poland Spring (USDA: 0.0 2.4 0.0 0.0 2.4 0.0
Day Total 9.8 253.0 1379.7 3583.6 3480.7 8.2
Wed 10-
26-2022
Breakfast grits, white corn, regular, 0.7 9.0 25.7 34.7 286.6 0.2
scrambled eggs (USDA) 1.6 13.4 201.3 161.0 176.9 1.3
juice, cranberry, unsweetened 0.6 15.2 32.9 194.8 5.1 0.3
bread, soft white, toasted 0.7 5.7 22.7 28.8 118.1 0.1
ItemDay Meal Iron (mg) Magn (mg) Phos (mg) Potas (mg) Sod
(mg) Zinc (mg)

29. Wed 10-
26-2022
Lunch taco, soft, fish (FNDDS) 4.0 50.4 513.6 470.4 1413.6 1.6
iced tea, extra sweet (Lipton 0.0 10.0
Dinner spaghetti sauce, meatless 1.0 22.5 42.5 398.8 523.8 0.2
pasta, spaghetti, cooked, not 4.0 55.8 179.8 136.4 3.1 1.6
tomatoes, orange, fresh, 0.4 6.3 22.9 167.5 33.2 0.1
cucumber, fresh, with skin, 0.1 6.8 12.5 76.4 1.0 0.1
cheese, cheddar, shredded 0.0 7.6 128.5 21.5 184.5 1.0
salad dressing, creamy french 0.0 230.0
water, Poland Spring (USDA: 0.1 10.0 0.0 0.0 10.0 0.0
Snack salad mix, leafy romaine (Dole) 0.7 0.0 15.0
Day Total 14.0 202.7 1182.4 1690.3 3010.8 6.6
Thu 10-
27-2022
Breakfast banana, fresh, medium, 7" to 7 0.3 31.9 26.0 422.4
1.2 0.2
water, Poland Spring (USDA: 0.0 5.0 0.0 0.0 5.0 0.0
Lunch pizza, sausage, Thin 'N Crispy, 4.4 44.2 437.9 404.8
1543.8 2.8
iced tea, sweet (Lipton Brisk) 0.0 100.0

30. Dinner chicken wing, fried, skinless 3.4 63.0 492.0 624.0 273.0
6.4
french fries, cooked in vegetable 1.4 61.4 219.4 1016.1 368.6
0.9
soda, Sprite (USDA: Coca-Cola) 0.6 5.3 0.0 5.3 47.6 0.2
Snack water, Poland Spring (USDA: 0.0 5.0 0.0 0.0 5.0 0.0
seasoning salt, lemon & pepper, 210.0
salt, table (USDA) 0.0 0.0 0.0 0.1 581.4 0.0
water, Poland Spring (USDA: 0.1 10.0 0.0 0.0 10.0 0.0
Day Total 10.3 225.7 1175.3 2472.8 3145.5 10.5
Average Day Total 11.4 227.1 1245.8 2582.2 3212.3 8.4
ItemDay Meal Omega3 (g) Omega6 (g) Alc (g) Caff (mg) MyFrt
(cup) MyDry (cup)
Tue 10-
25-2022
Breakfast egg, hard boiled, large (USDA) 0.1 1.3 0.0 0.0 0.0 0.0
juice, orange, original, low pulp, 0.0 0.0 0.0 0.0 1.1 0.0
Lunch gumbo, shellfish, New Orleans, 0.5 4.5 0.0 0.0 0.0 0.0
water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0
Dinner salmon, atlantic, wild, baked, 6.9 1.4 0.0 0.0 0.0 0.0

31. mashed potatoes, prepared from 0.0 0.2 0.0 0.0 0.0 0.0
green beans, fresh (USDA) 0.0 0.0 0.0 0.0 0.0 0.0
Snack snack mix, cheddar, Chex Mix 0.0 0.0 0.0 0.0
soda, Sprite (USDA: Coca-Cola) 0.0 0.0 0.0 0.0
water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0
Day Total 7.5 7.4 0.0 0.0 1.1 0.0
Wed 10-
26-2022
Breakfast grits, white corn, regular, 0.0 0.2 0.0 0.0 0.0 0.0
scrambled eggs (USDA) 0.2 2.7 0.0 0.0 0.0 0.0
juice, cranberry, unsweetened 0.1 0.1 0.0 0.0 1.0 0.0
bread, soft white, toasted 0.0 0.4 0.0 0.0 0.0 0.0
Lunch taco, soft, fish (FNDDS) 0.6 4.0 0.0 0.0 0.0 0.5
iced tea, extra sweet (Lipton 0.0 0.0 0.0 30.0 0.0 0.0
Dinner spaghetti sauce, meatless 0.1 0.5 0.0 0.0 0.0 0.0
pasta, spaghetti, cooked, not 0.1 0.9 0.0 0.0 0.0 0.0
ItemDay Meal Omega3 (g) Omega6 (g) Alc (g) Caff (mg) MyFrt
(cup) MyDry (cup)

32. Wed 10-
26-2022
Dinner tomatoes, orange, fresh, 0.0 0.1 0.0 0.0 0.0 0.0
cucumber, fresh, with skin, 0.0 0.0 0.0 0.0 0.0 0.0
cheese, cheddar, shredded 0.0 0.3 0.0 0.0 0.0 0.7
salad dressing, creamy french 0.0 0.0
water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0
Snack salad mix, leafy romaine (Dole) 0.0 0.0 0.0 0.0 0.0 0.0
Day Total 1.2 9.3 0.0 30.0 1.0 1.1
Thu 10-
27-2022
Breakfast banana, fresh, medium, 7" to 7 0.0 0.1 0.0 0.0 0.8 0.0
water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0
Lunch pizza, sausage, Thin 'N Crispy, 0.5 5.4 0.0 0.0
iced tea, sweet (Lipton Brisk) 0.0 0.0 0.0 10.0 0.0 0.0
Dinner chicken wing, fried, skinless 0.6 5.2 0.0 0.0 0.0 0.0
french fries, cooked in vegetable 0.8 8.7 0.0 0.0 0.0 0.0
soda, Sprite (USDA: Coca-Cola) 0.0 0.0 0.0 0.0
Snack water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0
seasoning salt, lemon & pepper, 0.0 0.0 0.0 0.0

33. salt, table (USDA) 0.0 0.0 0.0 0.0 0.0 0.0
water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0
Day Total 2.0 19.4 0.0 10.0 0.8 0.0
Average Day Total 3.5 12.0 0.0 13.3 1.0 0.4
ItemDay Meal MyGrn (oz
eq)
MyVeg
(cup)
MyProt (oz
eq)
XxFruit XxOCarb XxStarch
Tue 10-
25-2022
Breakfast egg, hard boiled, large (USDA) 0.0 0.0 2.0 0.0 0.0 0.0
juice, orange, original, low pulp, 0.0 0.0 0.0 1.8 0.0 0.0
Lunch gumbo, shellfish, New Orleans, 1.1 1.3 5.2
water, Poland Spring (USDA: 0.0 0.0 0.0
Dinner salmon, atlantic, wild, baked, 0.0 0.0 9.0 0.0 0.0 0.0
mashed potatoes, prepared from 0.0 0.5 0.0 0.0 0.0 1.2
green beans, fresh (USDA) 0.0 0.2 0.0 0.0 0.0 0.0

34. Snack snack mix, cheddar, Chex Mix 2.2 0.0 0.0 0.0 0.0 2.4
soda, Sprite (USDA: Coca-Cola) 0.0 0.0 0.0 0.0 2.7 0.0
water, Poland Spring (USDA: 0.0 0.0 0.0
Day Total 3.3 2.0 16.3 1.8 2.7 3.6
Wed 10-
26-2022
Breakfast grits, white corn, regular, 1.1 0.0 0.0 0.0 0.0 1.3
scrambled eggs (USDA) 0.0 0.0 2.4 0.0 0.0 0.0
juice, cranberry, unsweetened 0.0 0.0 0.0 2.0 0.0 0.0
bread, soft white, toasted 0.7 0.0 0.0 0.0 0.0 0.8
Lunch taco, soft, fish (FNDDS) 4.0 0.4 2.2
iced tea, extra sweet (Lipton 0.0 0.0 0.0 0.0 3.9 0.0
Dinner spaghetti sauce, meatless 0.0 0.5 0.0
pasta, spaghetti, cooked, not 4.4 0.0 0.0 0.0 0.0 6.4
tomatoes, orange, fresh, 0.0 0.5 0.0 0.0 0.0 0.0
cucumber, fresh, with skin, 0.0 0.5 0.0 0.0 0.0 0.0
cheese, cheddar, shredded 0.0 0.0 0.0 0.0 0.0 0.0
salad dressing, creamy french 0.0 0.0 0.0

35. ItemDay Meal MyGrn (oz
eq)
MyVeg
(cup)
MyProt (oz
eq)
XxFruit XxOCarb XxStarch
Wed 10-
26-2022
Dinner water, Poland Spring (USDA: 0.0 0.0 0.0
Snack salad mix, leafy romaine (Dole) 0.0 0.8 0.0 0.0 0.0 0.0
Day Total 10.2 2.6 4.6 2.0 3.9 8.4
Thu 10-
27-2022
Breakfast banana, fresh, medium, 7" to 7 0.0 0.0 0.0 1.8 0.0 0.0
water, Poland Spring (USDA: 0.0 0.0 0.0
Lunch pizza, sausage, Thin 'N Crispy, 3.2 0.0 2.4 0.0 0.0 3.5
iced tea, sweet (Lipton Brisk) 0.0 0.0 0.0 0.0 2.4 0.0
Dinner chicken wing, fried, skinless 0.0 0.0 10.6 0.0 0.0 0.0
french fries, cooked in vegetable 0.0 2.1 0.0 0.0 0.0 4.8
soda, Sprite (USDA: Coca-Cola) 0.0 0.0 0.0 0.0 3.6 0.0

36. Snack water, Poland Spring (USDA: 0.0 0.0 0.0
seasoning salt, lemon & pepper,
salt, table (USDA) 0.0 0.0 0.0
water, Poland Spring (USDA: 0.0 0.0 0.0
Day Total 3.2 2.1 13.0 1.8 6.0 8.4
Average Day Total 5.6 2.2 11.3 1.9 4.2 6.8
ItemDay Meal XxVeg XxFat XxAlc XxNoFtMlk XxLnMeat
Tue 10-
25-2022
Breakfast egg, hard boiled, large (USDA) 0.0 1.4 0.0 0.0 1.8
juice, orange, original, low pulp, 0.0 0.0 0.0 0.0 0.0
Lunch gumbo, shellfish, New Orleans,
water, Poland Spring (USDA:
Dinner salmon, atlantic, wild, baked, 0.0 0.4 0.0 0.0 9.3
mashed potatoes, prepared from 0.0 0.7 0.0 0.0 0.0
green beans, fresh (USDA) 0.3 0.0 0.0 0.0 0.0
Snack snack mix, cheddar, Chex Mix 0.0 0.7 0.0 0.0 0.0
soda, Sprite (USDA: Coca-Cola) 0.0 0.0 0.0 0.0 0.0

37. water, Poland Spring (USDA:
Day Total 0.3 3.2 0.0 0.0 11.1
Wed 10-
26-2022
Breakfast grits, white corn, regular, 0.0 0.0 0.0 0.0 0.0
scrambled eggs (USDA) 0.0 2.0 0.0 0.0 1.7
juice, cranberry, unsweetened 0.0 0.0 0.0 0.0 0.0
bread, soft white, toasted 0.0 0.0 0.0 0.0 0.0
Lunch taco, soft, fish (FNDDS)
iced tea, extra sweet (Lipton 0.0 0.0 0.0 0.0 0.0
Dinner spaghetti sauce, meatless
pasta, spaghetti, cooked, not 0.0 0.0 0.0 0.0 0.0
tomatoes, orange, fresh, 0.5 0.0 0.0 0.0 0.0
cucumber, fresh, with skin, 0.4 0.0 0.0 0.0 0.0
cheese, cheddar, shredded 0.0 1.5 0.0 0.0 0.9
salad dressing, creamy french 0.0 2.6 0.0 0.0 0.0
water, Poland Spring (USDA:
Snack salad mix, leafy romaine (Dole) 0.6 0.0 0.0 0.0 0.0
Day Total 1.5 6.1 0.0 0.0 2.7

38. ItemDay Meal XxVeg XxFat XxAlc XxNoFtMlk XxLnMeat
Thu 10-
27-2022
Breakfast banana, fresh, medium, 7" to 7 0.0 0.0 0.0 0.0 0.0
water, Poland Spring (USDA:
Lunch pizza, sausage, Thin 'N Crispy, 0.0 5.4 0.0 0.0 2.2
iced tea, sweet (Lipton Brisk) 0.0 0.0 0.0 0.0 0.0
Dinner chicken wing, fried, skinless 0.0 0.3 0.0 0.0 12.9
french fries, cooked in vegetable 0.0 4.2 0.0 0.0 0.0
soda, Sprite (USDA: Coca-Cola) 0.0 0.0 0.0 0.0 0.0
Snack water, Poland Spring (USDA:
seasoning salt, lemon & pepper,
salt, table (USDA)
water, Poland Spring (USDA:
Day Total 0.0 9.9 0.0 0.0 15.1
Average Day Total 0.6 6.4 0.0 0.0 9.6
^ Total Sugars includes those naturally occuring in food and
added sugars.

39. Macronutrient Distribution
The Macronutrient Distribution report is useful for quickly
seeing the calorie and fat breakdowns of your intake.
The Source of Calories window shows graphically the
percentage of calories from protein, carbohydrates, fat,
and alcohol. The Source of Fat window shows the breakdown of
fat (saturated, monounsaturated,
polyunsaturated, and other fats).
Source of Calories Calori Gram Percent
Protein 22 %
Carbohydrates 47 %
Fat (Total) 31 %
Alcohol 0 %
441
933
630
0
Total 2005
110.0
232.7
69.8

40. 0.0
Saturated Fat 175 19.5 9%
Mono Fat 194 21.5 10%
Poly Fat 142 15.8 7%
Trans Fat 5 0.6 0%
*The N/A Fat category includes the glycerol portion of the
fat molecule (typically 5%), as well as any unavailable
values for saturated, mono, poly, and trans fats.
Ratios
P:S ( Poly Fat / Saturated Fat ) 0.81 : 1
Potassium : Sodium 0.80 : 1
Calcium : Phosphorus 0.40 : 1
CSI ( Cholesterol / Saturated Fat ) 44.57
Source of Fat (approx.) Fat (g) Percent
Saturated Fat 28 %
Mono Fat 31 %
Poly Fat 23 %
Trans Fat 1 %
19.5

41. 21.5
15.8
0.6
Total (g) 69.8
*The N/A Fat category includes the glycerol portion of the
fat molecule (typically 5%), as well as any unavailable
values for saturated, mono, poly, and trans fats.
Exchanges
Starch 6.80
Other Carbs 4.18
Lean Meat 9.60
Alcohol 0.00
Fruit 1.87
Vegetables 0.58
Fat 6.38
NonFatMilk 0.00
Calorie Assessment

42. A close-up picture of the Calories consumed.
Calories to maintain current weight
3752Calories to maintain current weight
-1000Calorie adjustment for weight change of 2 lb (per week)
2752Goal Calories
Average Daily Intake & Expenditures
2005Average Intake
3438Average Expenditure
Calories For The Day
Below GoalTotal Calories
Goal AssessmentIntake
2752 2005
Fat (20-35% Calories) In Range550 to 963 630
Below GoalCarbohydrates (45-65% Calories) 1238 to 1789 933
Added Sugar (<10% Calories) In Range0 to 275 12
Protein (10-35% Calories) In Range275 to 963 441
Activity Summary
List of the Activities performed, their METs, duration and

43. Calories burned.
Daily Activity Details
Profile Calorie Goal: 2752
Summary
CaloriesDaily Average 0
Your Daily Average put you in the Sedentary activity level, and
suggests 3438 Calories to maintain your
current weight.
Nutrition Facts
Formats the analysis as a Nutrition Facts label.
Nutrition Facts
Serving Size ( 3106 g )
Amount per serving
Calories 2005
% Daily Value *
Total Fat 70g 82%
Saturated Fat 19g 71%
Fat 1g
Cholesterol 498mg 166%
Sodium 3212mg 140%

44. Total Carbohydrates 233g 61%
Dietary Fiber 13g 35%
Total Sugars 99g
Protein 110g 101%
Potassium 2582mg
Vitamin D 2mcg
Calcium 503mg
Iron 11mg
* The % Daily Value tells you how much a nutrient in a
serving of food contributes to a daily diet. % Daily Value
here is based on your custom profile.
Trans
14%
50%
142%
76%
Added Sugar 0g
MyPlate
The MyPlate Food Guide report displays graphically how close

45. the foodlist compares to the lastest USDA Dietary
Guidelines (see MyPlate.gov for more info).
Group Percent Amount
Dairy Intake 12 % 0.4
Dairy Recommendation 3.0
cup equivalent
cup equivalent
Protein Foods Intake 161 % 11.
Protein Foods Recommendation 7.0
oz equivalent
oz equivalent
Vegetables Intake 64 % 2.2
Vegetables Recommendation 3.5
cup equivalent
cup equivalent
Fruits Intake 39 % 1.0
Fruits Recommendation 2.5
cup equivalent
cup equivalent

46. Grains Intake 56 % 5.6
Grains Recommendation 10.
oz equivalent
oz equivalent
Comparison
2800 Calorie Pattern
Make Half Your Grains Whole Vary Your Vegetables
Oils & Empty Calories
Dark Green Vegetables
Orange Vegetables
Dry Beans & Peas
Starchy Vegetables
Other Vegetables
cups weekly3.0
cups weekly2.5
cups weekly3.5
cups weekly7.0
cups weekly8.5

47. Aim for at least 5.0 oz equivalents whole grains a
day
Aim for 8.0 teaspoons of oils a day
Limit your extra fats & sugars to 426 Calories a
Intake vs. Recommendation
oz equivalent is a 1 ounce estimate, rounded to consumer
friendly units. For example, an oz equivalent of
Grains is 1 slice of bread, or 1/2 cup of rice. An oz equivalent
of Protein Foods 1 oz of meat, 1 egg, or 1/4 cup
cooked beans.
*
*
Food List Report
The Food List report displays a simple list of foods that you
have entered, along with their calorie values.
CalsAmount Item
Tue 10-25-2022
155ea2.0 egg, hard boiled, large (USDA)
113cup1.0 juice, orange, original, low pulp, premium (Minute
Maid)
215oz1.75 snack mix, cheddar, Chex Mix (Chex)

48. 543cup2.5 gumbo, shellfish, New Orleans, with tomatoes okra
& rice (FNDDS)
0fl-oz16.0 water, Poland Spring (USDA: Nestle)
464oz9.0 salmon, atlantic, wild, baked, fillet (USDA)
119cup0.5 mashed potatoes, prepared from recipe with whole
milk & butter (USDA)
6Tbs3.0 green beans, fresh (USDA)
159fl-oz12.0 soda, Sprite (USDA: Coca-Cola)
0fl-oz8.0 water, Poland Spring (USDA: Nestle)
1774Day Total
Wed 10-26-2022
91cup0.5 grits, white corn, regular, prepared with water & salt,
enriched (USDA)
182ea2.0 scrambled eggs (USDA)
116cup1.0 juice, cranberry, unsweetened (USDA)
64slice1.0 bread, soft white, toasted (USDA)
480ea2.0 taco, soft, fish (FNDDS)
240fl-oz16.0 iced tea, extra sweet (Lipton Tea)
56cup0.5 spaghetti sauce, meatless (FNDDS)
490cup2.5 pasta, spaghetti, cooked, not packed, enriched
(USDA)

49. 15cup1.5 salad mix, leafy romaine (Dole)
13cup0.5 tomatoes, orange, fresh, chopped (USDA)
8cup0.5 cucumber, fresh, with skin, sliced (USDA)
114cup0.25 cheese, cheddar, shredded (USDA)
140Tbs2.0 salad dressing, creamy french (Kraft)
0btl2.0 water, Poland Spring (USDA: Nestle)
2009Day Total
Thu 10-27-2022
105ea1.0 banana, fresh, medium, 7" to 7 7/8" (USDA)
0btl1.0 water, Poland Spring (USDA: Nestle)
594slice2.0 pizza, sausage, Thin 'N Crispy, large, 14" (USDA:
Pizza Hut)
140fl-oz16.0 iced tea, sweet (Lipton Brisk)
0btl1.0 water, Poland Spring (USDA: Nestle)
633whole15.0 chicken wing, fried, skinless (USDA)
0tsp0.25 seasoning salt, lemon & pepper, Perfect Pinch
(McCormick)
548med1.5 french fries, cooked in vegetable oil (USDA: Fast
Food)
0tsp0.25 salt, table (USDA)

50. 212fl-oz16.0 soda, Sprite (USDA: Coca-Cola)
0btl2.0 water, Poland Spring (USDA: Nestle)
2231Day Total
6014Total
172Item Average
Day Average 2005
11/11/22 12:00 PM Page 21 of 21