Nutrition for elderly
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Old people should limit alcohol to 2 standard drinks per day and no more than 4 standard drinks on occasion to reduce the risk of alcohol-related diseases. A low intake of fiber is connected with conditions like constipation and diabetes. Such condition in the elderly may be relieved by recommending nutrition foods high in fiber such as raw vegetable and fruits. Elderly with high blood pressure and heart disease should restrict the intake of high salt. Nutritional risk increases with advancing age. Loose teeth, lack of teeth or ill-fitting dentures may stop us eating our favorite food as well as limit the intake of essential nutrients. During old age loss of teeth make it difficult to chew the food. Elderly people tend to consume more of carbohydrate with less nutrition value such foods which require minimum chewing, need minimum cooking time and maximum storage. To know in depth about the topic check out http://www.wootooth.com/elderly-nutrition/
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This document provides guidelines for a healthy daily diet based on the food pyramid, recommending the number of servings per day from each food group including fruits, vegetables, grains, proteins, dairy, and fats in limited amounts. It also stresses the importance of exercise and rest for overall health. Resources for further information are included.
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This document provides nutrition guidelines for pregnancy. It recommends that pregnant women's diets consist of vegetables, grains, fruits, proteins, and dairy. Food quantities increase slightly each trimester. It recommends various types of vegetables, fruits, proteins and dairy to consume as well as foods to avoid like unpasteurized soft cheeses and undercooked fish or seafood. Finally, it provides tips for common issues like nausea and constipation such as eating smaller, more frequent meals and staying hydrated.
High protein
This document contains a collection of 52 high-protein recipes organized into categories like breakfast, lunch, dinner, treats, and smoothies. It includes ingredients lists and instructions for recipes like Spanish Zucchini Tortilla, Omelet Wraps, Egg and Turkey Stuffed Peppers, Smoked Salmon Feta and Asparagus Omelet, and High Protein Blueberry Pancakes. The document also provides two sample weekly meal planners and shopping lists to help plan high-protein meals for the week.
Food Pyramid 3
The food pyramid outlines the recommended daily servings from each major food group: grains, vegetables, fruits, dairy, and proteins. Grains should be eaten 6-11 servings per day, vegetables 3-5 servings, fruits 2-4 servings, dairy 3 servings, and proteins 2-3 servings. Fats and oils should be used sparingly. The document also provides examples of foods in each group and common serving sizes.
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Healthy Eating Habits:
Understanding Nutrition Labels: Teaches how to read and interpret food labels, focusing on serving sizes, calorie intake, and nutrients to limit or include.
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Nutrition for elderly
- 2. FOOD THAT KEEP YOU HEALTHY OMEGA 3 RICH CARBS RICH PROTEIN RICH CALCIUM RICH IRON RICH POTASSIUM RICH FRUITS
- 3. GRAINS 5 – 10 Ounces PROTEINS 5 – 7 Ounces FRUITS AND VEGETABLES 3 Cups LOW FAT MILK 3 Cups
- 4. CARBS CALCIUM PROTEIN FIBRES & VITAMIN GRAINS 3 – 4 Muffins 5 Slices of Bread 5 Cups of Cereals 2 – 3 Cups of cooked Rice/Pasta FRUITS & VEGETABLES A Cup of Dried Fruits 2 – 3 Cups of Green leafy Vegetables 5 Cups of Low Fat Milk 5 Cups of Yoghurt 2 – 3 Cups of cottage Cheese CALCIUM 5 Eggs 5 Teaspoons of Peanut butter 1 Cup of cooked Beans/Tofu 2 – 3 Ounce of cooked Nuts/Seeds PROTEINS
- 5. CARBS CALCIUM PROTEIN FIBRES & VITAMIN GRAINS 3 – 4 Muffins 5 Slices of Bread 5 Cups of Cereals 2 – 3 Cups of cooked Rice/Pasta FRUITS & VEGETABLES A Cup of Dried Fruits 2 – 3 Cups of Green leafy Vegetables 5 Cups of Low Fat Milk 5 Cups of Yoghurt 2 – 3 Cups of cottage Cheese CALCIUM 5 Eggs 5 Teaspoons of Peanut butter 1 Cup of cooked Beans/Tofu 2 – 3 Ounce of cooked Nuts/Seeds PROTEINS
- 6. CARBS CALCIUM PROTEIN FIBRES & VITAMIN GRAINS 3 – 4 Muffins 5 Slices of Bread 5 Cups of Cereals 2 – 3 Cups of cooked Rice/Pasta FRUITS & VEGETABLES A Cup of Dried Fruits 2 – 3 Cups of Green leafy Vegetables 5 Cups of Low Fat Milk 5 Cups of Yoghurt 2 – 3 Cups of cottage Cheese CALCIUM 5 Eggs 5 Teaspoons of Peanut butter 1 Cup of cooked Beans/Tofu 2 – 3 Ounce of cooked Nuts/Seeds PROTEINS
- 7. CARBS CALCIUM PROTEIN FIBRES & VITAMIN GRAINS 3 – 4 Muffins 5 Slices of Bread 5 Cups of Cereals 2 – 3 Cups of cooked Rice/Pasta FRUITS & VEGETABLES A Cup of Dried Fruits 2 – 3 Cups of Green leafy Vegetables 5 Cups of Low Fat Milk 5 Cups of Yoghurt 2 – 3 Cups of cottage Cheese CALCIUM 5 Eggs 5 Teaspoons of Peanut butter 1 Cup of cooked Beans/Tofu 2 – 3 Ounce of cooked Nuts/Seeds PROTEINS
- 8. CARBS CALCIUM PROTEIN FIBRES & VITAMIN GRAINS 3 – 4 Muffins 5 Slices of Bread 5 Cups of Cereals 2 – 3 Cups of cooked Rice/Pasta FRUITS & VEGETABLES A Cup of Dried Fruits 2 – 3 Cups of Green leafy Vegetables 5 Cups of Low Fat Milk 5 Cups of Yoghurt 2 – 3 Cups of cottage Cheese CALCIUM 5 Eggs 5 Teaspoons of Peanut butter 1 Cup of cooked Beans/Tofu 2 – 3 Ounce of cooked Nuts/Seeds PROTEINS
- 11. DRINK MORE WATER
- 12. 8 GLASS OF WATER EVERYDAY
- 13. MESSAGES SPACE Q W E R T Y U I O P Z X C V B N M SEND A S D F G H J K L GET MORE INFO WOOTOOTH.COM CHECK OUT