Fat is essential for the body but excessive amounts can be harmful. There are two main types - saturated and unsaturated. Saturated fat raises cholesterol and risk of disease while unsaturated fat is generally healthier. The document provides tips to reduce saturated fat intake through choices like using vegetable oils instead of butter, eating fish instead of meat, and selecting low-fat dairy.
Cooking with Rice Bran Oil is good for health.
Lite House Rice Bran Oil is nutritious edible oil produced from the oily layer of brown rice. It is physically refined through a patented process without using any harsh chemicals to retain Oryzanol. International research reports indicate many health benefits of Oryzanol. Fortified with Vitamin A & D.
Coconut Oil: Buyers Guide + How To Use ItAsja Svilans
Hands down, this is one of the most asked questions when we run our workshops. And i am sure the questions will keep coming after this! Until then, enjoy your buyers guide to the deliciousness that is coconut oil!
OUR FOOD CHOICES EACH DAY AFFECT OUR HEALTH HOW WE FEEL TODAY,TOMORROW,AND THE FUTURE.
GOOD NUTRITION IS AN IMPORTANT PART OF LEADING A HEALTHY LIFESTYLE,
HEALTHY EATING HABIT CAN PREVENT CERTAIN HEALTH CONDITIONS-- SUCH AS OBESITY,HIGH BLOOD PRESSURE AND HIGH CHOLESTEROL LEADING TO HEART DISEASE
WHEN YOU PRACTICE HEALTHY EATING HABITS,YOU BOOST YOUR CHANCES OF AN ACTIVE AND ENERGETIC LIFE VESTIGE INTRODUCE "LITE HOUSE RICE BRAN OIL
Coconut oil is a highly nourishing oil that can be used in many various ways. We use it for nearly everything! Here is a list of 101 of my very favorite uses for coconut oil!
http://wellnessmama.com/5734/101-uses-for-coconut-oil/
Cooking with Rice Bran Oil is good for health.
Lite House Rice Bran Oil is nutritious edible oil produced from the oily layer of brown rice. It is physically refined through a patented process without using any harsh chemicals to retain Oryzanol. International research reports indicate many health benefits of Oryzanol. Fortified with Vitamin A & D.
Coconut Oil: Buyers Guide + How To Use ItAsja Svilans
Hands down, this is one of the most asked questions when we run our workshops. And i am sure the questions will keep coming after this! Until then, enjoy your buyers guide to the deliciousness that is coconut oil!
OUR FOOD CHOICES EACH DAY AFFECT OUR HEALTH HOW WE FEEL TODAY,TOMORROW,AND THE FUTURE.
GOOD NUTRITION IS AN IMPORTANT PART OF LEADING A HEALTHY LIFESTYLE,
HEALTHY EATING HABIT CAN PREVENT CERTAIN HEALTH CONDITIONS-- SUCH AS OBESITY,HIGH BLOOD PRESSURE AND HIGH CHOLESTEROL LEADING TO HEART DISEASE
WHEN YOU PRACTICE HEALTHY EATING HABITS,YOU BOOST YOUR CHANCES OF AN ACTIVE AND ENERGETIC LIFE VESTIGE INTRODUCE "LITE HOUSE RICE BRAN OIL
Coconut oil is a highly nourishing oil that can be used in many various ways. We use it for nearly everything! Here is a list of 101 of my very favorite uses for coconut oil!
http://wellnessmama.com/5734/101-uses-for-coconut-oil/
Why You Should NEVER Eat Vegetable Oil or MargarineKatie Wells
Over the last couple of decades, vegetable oil and margarine have been championed as "heart healthy" and better alternatives to natural oils and butter. But are they truly the healthier option? Find out why these "foods" are doing more harm than good, why our bodies aren't made to react well with them, what science really says, and what we should be eating instead.
Learn about the different types of fat - good fat versus bad fat. How to cut fat from your diet and substitute it with other things. There's something for everyone in this lesson!
Organic grass fed ghee is now enjoying astounding popularity all over the world.
Dieticians and nutritionists keep on recommending this diary product now as cow ghee has been identified with wide varieties of health benefits. Even organic grass fed ghee is now counted as a 21st century super food for people of all ages and it is being introduced with varieties of lifestyles.
Butter has gained an undeserved bad rep in recent decades. But it turns out butter from a proper source is actually important to our health. Find out why butter is helpful for heart health, avoiding disease, optimizing growth and brain function, and more!
Why You Should NEVER Eat Vegetable Oil or MargarineKatie Wells
Over the last couple of decades, vegetable oil and margarine have been championed as "heart healthy" and better alternatives to natural oils and butter. But are they truly the healthier option? Find out why these "foods" are doing more harm than good, why our bodies aren't made to react well with them, what science really says, and what we should be eating instead.
Learn about the different types of fat - good fat versus bad fat. How to cut fat from your diet and substitute it with other things. There's something for everyone in this lesson!
Organic grass fed ghee is now enjoying astounding popularity all over the world.
Dieticians and nutritionists keep on recommending this diary product now as cow ghee has been identified with wide varieties of health benefits. Even organic grass fed ghee is now counted as a 21st century super food for people of all ages and it is being introduced with varieties of lifestyles.
Butter has gained an undeserved bad rep in recent decades. But it turns out butter from a proper source is actually important to our health. Find out why butter is helpful for heart health, avoiding disease, optimizing growth and brain function, and more!
Integrating OpenStack To Existing InfrastructureHui Cheng
1. How to integrate OpenStack environment to our existing infrastructure.
2. How to efficiently interconnect the SAE & SWS, while preserving security properties and seamless connection.
3. The challenges we are facing when building & providing OpenStack-based public cloud service and how we solved it.
http://openstackconferencespring2012.sched.org/event/370f9d74a4e9e938a7f6f1e2af0958fe?iframe=yes&w=990&sidebar=no&bg=no#?iframe=yes&w=990&sidebar=no&bg=no#sched-body-outer
Dietary fats plays major role in our health. Due to high calorific value many tend to avoid dietary fat. Which type of fat we are consuming makes a lot of difference. Processed foods contain unhealthy fat. One needs to control its consumption. Essential fats coming from oil seeds are: good for health and must to have every day. Know more about Dietary fat
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well often when you're a teenager will also help you stay in good health later in life. Here presented some tips of choosing healthy food necessary for a human body.
Nirav Patel Hoboken | Saturated Fat in Restaurant FoodNirav Patel
Nirav Patel Hoboken is explaining here about Saturated Fat in Restaurant Food. He lives in Hoboken, New Jersey. He is an investor and businessman in New Jersey.
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
A careful and detailed history and examination, and in some cases, investigations allow differentiation between these diagnoses. A prompt diagnosis is essential as the patient may require urgent surgical intervention
Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
Testicular torsion results from inadequate fixation of the testis to the tunica vaginalis producing ischemia from reduced arterial inflow and venous outflow obstruction.
The prevalence of testicular torsion in adult patients hospitalized with acute scrotal pain is approximately 25 to 50 percent
263778731218 Abortion Clinic /Pills In Harare ,sisternakatoto
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These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Maxilla, Mandible & Hyoid Bone & Clinical Correlations by Dr. RIG.pptx
Nutrition fat
1. Fat
More about supplements
More about remedies
Some fat is essential in everyone's diet.
Fats provide a source of concentrated energy as well as the fat-soluble vitamins A, D,
E and K. Fat transports these vital nutrients around the body.
We also need fat for hormone metabolism, healthy skin and hair, tissue repair,
protecting the internal organs and to prevent excessive loss of body heat.
There are two main types of fat: saturated and unsaturated.
More about cancer
More about cholesterol
Saturated fat
Excessive amounts of fat are found in saturated animal fats and trans-fatty acids.
These types of fat raise cholesterol levels and increase your risk of many chronic
diseases, such as heart disease, stroke and certain cancers.
Saturated fats are solid at room temperature and are found mainly in the following
animal and dairy products:
• meat
• butter
• cream
• cheese
• eggs
• lard
• full fat milk
• suet and dripping
• full fat yoghurt.
Saturated fats are also found in hard margarines that are formed by the 'hydrogenation'
of vegetable oils.
Hydrogenation increases the shelf-life of food, but it also creates trans fats (trans-fatty
acids) that are harmful for health.
Hydrogenated margarine or butter is often used for making cakes, biscuits and pastry.
2. More about weight lost
More about wellness
Unsaturated fat
Unsaturated fats are generally liquid at room temperature.
They come from vegetable sources and are also found in oily fish and in soft
margarines labelled 'high in polyunsaturates'.
Unsaturated fats contain essential fatty acids that cannot be manufactured by the
body. This means you need to get them from food.
Good sources of unsaturated fats include:
• avocados (one quarter of an avocado contains 5g of unsaturated fat)
• unsalted nuts (cashew, brazil, pecan, walnut)
• seeds (pumpkin, sunflower, sesame).
Omega-3 and omega-6 essential fatty acids play an important role in the functions of
the body that promote health and wellbeing.
In particular, studies have shown that omega-3 fatty acids protect against heart
disease. Oily fish is the best source of omega-3:
• salmon
• tuna
• trout
• sardines
• mackerel
• pilchards
• herring.
Current advice is to eat oily fish two to three times a week. While oily fish is the best
source of essential fatty acids, other omega-rich foods are:
• corn oil
• flaxseed oil
• nut oil
• safflower oil
• sunflower oil
• virgin olive oil.
Tips for healthy living
3. We tend to eat a lot of fat, so aim to include some essential fatty acids in your daily
diet and reduce your intake of saturated fats.
Below are a few ways to improve your diet.
Swap saturated fat for unsaturated
• Cook with vegetable oil instead of lard, butter or margarine, and use
sparingly. Sesame seed oil is a good choice for stir-frying.
• Pour warmed virgin olive oil on bread instead of butter or margarine.
• Replace the meat in your Sunday roast with salmon or trout.
• Dress your salads with virgin or nut oils instead of mayonnaise.
• Instead of reaching for crisps or chocolate, try one of these: pumpkin
seeds, sunflower seeds, unsalted nuts or raw vegetables.
Get the most from your food
• Check food labels for fat content before you put something in your
trolley. It can be surprising how much (and how little) fat some foods contain.
Knowing what food contains means you can find a healthier, tasty alternative.
• Poach or lightly grill your oily fish to maintain the essential fatty acid
content.
• Purchase and store your vegetable oils in dark frosted glass bottles.
Light and heat can easily destroy the oils' nutrients.
Make healthier choices
• Choose lean meat or poultry and remove the excess fat before cooking.
This means the skin on chicken breasts, the rind on bacon and the crackling on
pork.
• Avoid margarine that contains hydrogenated oil. This will be stated on
the packaging, so check your favourite brand. Margarines made without
hydrogenated oil include Clover, Biona and Olivio.
• Choose your dairy products carefully. You won't compromise your
calcium intake by opting for lower-fat yoghurts and skimmed or semi-
skimmed milk.
• Keep frying and roasting to a minimum. Better choices are to bake,
grill, steam or stir-fry.
• Make biscuits, cakes and pastry an occasional treat. They are high in
saturated fats and are likely to contain hydrogenated vegetable oil.
Source: http://www.netdoctor.co.uk