The document lists 101 uses for coconut oil, highlighting its benefits such as being high in antioxidants, boosting energy, and supporting the immune system. It provides various applications including culinary recipes, natural remedies for skin and health, and beauty treatments. Additionally, it offers links for further information and resources related to coconut oil and wellness.

1. 101
Uses for
Coconut Oil

2. Benefits of Coconut Oil
• high in
antioxidants
• boosts energy
• increase
metabolism
• supports
immune system
• rich source of
healthy fats

3. How can
you use
coconut oil?
Let me count
the ways …

4. Recipes

5. • Great for baking, stir-frys or as
a dairy free replacement to
butter
• As a coffee creamer when
emulsified into coffee
• In homemade mayonaise
• In brain-boosting snacks
• Mixed with chia seeds for a
boost of energy
• In homemade meltaways (like
candy)

6. Natural Remedies

7. • In homemade diaper cream
• To prevent stretch marks
• In homemade sunscreen
• To help skin heal after injury
• To soothe psoriasis or eczema
• To improve cholesterol ratios
• To help teeth remineralize
• To resolve acne
• To reduce itch from bug bites

8. Beauty

9. • In homemade lotions
• As eye makeup remover
• In homemade deodorant
• To reduce wrinkles
• As salve for dry skin
• In homemade lip balm
• To stimulate hair growth
• To reduce cellulite
• To lighten age spots

10. Where can you find coconut oil?
Click here to get the scoop on
my favorite coconut oil!

11. Want to see the rest of the list?
Check it out here.

12. Looking for More Wellness
Information and Inspiration?
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