Nutrition education aims to improve nutritional status and overall well-being through three approaches: information dissemination, facilitating healthy behaviors, and environmental change. It works to influence policies, develop personal skills and motivation for healthy eating, provide advisory services, and improve nutritional status through coordinated community programs. Nutrition educators increase awareness, enhance motivation, facilitate action, and improve supports through growth-centered education and collaboration with other professionals and agencies. The goal is to promote healthy options like fruits/veggies while limiting fast food, sweets, large portions, and unhealthy fats/sodium.