The document discusses how a team introduced continuous delivery for a legacy application and a new application. For the legacy application, the cycle time was reduced from over 35 days to around 10 days. For the new application, they achieved 1-5 releases per week with over 40 releases to production in 5 months and a minimum cycle time of 2 hours. The key aspects that enabled this included forming a dedicated team, focusing on the value stream, implementing kanban/lean principles, automation including full end-to-end pipelines, and eating their own dog food by applying continuous delivery principles to their own improvement process.