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Newstudy backs healthadvantages of eatingorganic
Of late,the BritishJournal of Nutritionpublishedresearchstatingorganicfood whetheritisorganic
cereals,organicsnacksor any otherconfectoryproductstheyare healthierthanconventionally
producedfood. While thismayappearobvioustoproponentsof organic consumption,the health
benefitsof organicdietnourishmenthave beenwidelydisputedforyears.
In parliamentarylawforanutrienttobe labeledorganicinthe UnitedStates,itmustbe createdusing
sustainable farmingproductionpatterns forall organicranges andbe grownwithoutthe usage of
conventional pesticides,syntheticfertilizers,Bioengineeringandionizingirradiation.
The biggestsurveyof itskind,EuropeanandAmericanresearchersreviewednearly350 subjectareas
and foundthatorganic crops includingcereals,legumes andfoodscontainhigherlevelsof antioxidants
than typical conventionallygrownfoods. Conventional foodswerefoundtoholdgreaterlevelsof
pesticide residueanda toxicmetal calledcadmium. Otherlarge-scalesystematicreviewsof the scientific
literature conductedpreviouslyhave foundalackof groundsthat organicfood rangingfromgrocery to
confectoryproducts hasgreaternutritional value.
It istheorizedthatorganicplantsproduce largerquantitiesof antioxidantstowardoff pests,actingas a
naturallyaccepted defense mechanisminthe harvests. Antioxidantsobtainedinthe dietworksimilarly
by helpingto protecthumancellsfromoxidative stress. Theyare recognizedtoactas an importantpart
indisease prevention,includingcancerandnerve disease furtherdiscussioncanbe seenon
http://organicshop.in/insights/say-good-bye-to-colon-prostate-cancer-naturally/ .
While we immediatelyrecognize thatorganicfoodhashigherantioxidantlevels,itis hesitatingand
unsettled whetherorganicfoodisconsistentlyricherinanyothernutrients socially importantforhuman
health. Itisalso uncertain andambiguous if consumingorganicfoodactuallyresultsinmore serious
healthoutcomes,inananswerto this organicshop try to put his viewpointwiththisblog:
http://organicshop.in/insights/live-healthier-with-organic-food/.
One affairthat iscertainis thatorganic produce istypicallymore expensive andconsumersoften
wonderif it’sworthshellingoutthe extrahorses,inthisreferenceorganicshopshare itsviewsin
http://organicshop.in/insights/avoid-doctors-pay-the-farmers/ .
There isevidence thatsome fruitsandvegetablescontainhigherlevelsof pesticide residuesthanothers.
The Environmental WorkingGroup(EWG) hasa listof the 48 mostcommonfreshproduce itemsranked
by level of pesticidesfrom statistics andinformation bythe U.S.Departmentof Agriculture andFood
and Drug Administration.Itisrecommendedwhen procuringandbuyingthe top12 productswiththe
greatestpesticideresidues,knownasthe “dirtydozen,”whichincludesapples, Shalari orAjmud,
spinachand Capsicum, to choose organic. Thisfact isrecognizedbyanorganic shopwhichisan e portal
for organics’rangingfromfoodproductsto cosmeticsandclothing’s.
Conventionallygrownfreshproduce withthick,inedible skinssuchasalligatorpear,mango,grapefruit
and pineapple, amongstothers,ranklow inpesticide residueorfiltrate concentrations. These “clean15”
are lessquestionablechoiceswhenitcomestoconventionallyproducedproduce.
The local trendisrisinginpopularityandsome massesthinkthatbuying locallyraisedproduce ishardly
everybitsignificantaschoosingorganic. Notentirelydoesbuyinglocallygrowncropshelpsupportthe
local economy,itcan be debatedthatthese fruitsandvegetablesare fresherdue toshortertravel time
fromfarm to table. While inthatrespectisno consensusonthe definitionof “local”whenitcomesto
food,the direct retailingandtrading of itemsfromgrower(cultivator) toconsumergenerallyrecognizes
as local food. Farmers’ marketplaces,community reinforced agriculture andfamilyvegetable gardens
are examplesof local foodsystems.
Many expertsagree thatlabelsshouldnotcome inthe wayof eatingthe recommendedportionsof
fruitsandveggies butalsoothergroceryproduceslike beans,spicesandlegumes.Whetheritis
conventional,organicorhome-grown,freshharvestisfull of roughage,vitamins,mineralsand
phytonutrients,andmanypeople eattoolittle of it. BeinginIndia,we have accesstodeliciousnew
seasonal produce year-roundandcanreapthe healthbenefitswhenwe include adequate amountsof it
inour dailymeal program. Asiaisone of the largestproducerof organic spicesanditsqualities,facts
and figuresare alreadydiscussedby organicshopintheir insightcolumn
http://organicshop.in/insights/organic-spices/ .

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news

  • 1. Newstudy backs healthadvantages of eatingorganic Of late,the BritishJournal of Nutritionpublishedresearchstatingorganicfood whetheritisorganic cereals,organicsnacksor any otherconfectoryproductstheyare healthierthanconventionally producedfood. While thismayappearobvioustoproponentsof organic consumption,the health benefitsof organicdietnourishmenthave beenwidelydisputedforyears. In parliamentarylawforanutrienttobe labeledorganicinthe UnitedStates,itmustbe createdusing sustainable farmingproductionpatterns forall organicranges andbe grownwithoutthe usage of conventional pesticides,syntheticfertilizers,Bioengineeringandionizingirradiation. The biggestsurveyof itskind,EuropeanandAmericanresearchersreviewednearly350 subjectareas and foundthatorganic crops includingcereals,legumes andfoodscontainhigherlevelsof antioxidants than typical conventionallygrownfoods. Conventional foodswerefoundtoholdgreaterlevelsof pesticide residueanda toxicmetal calledcadmium. Otherlarge-scalesystematicreviewsof the scientific literature conductedpreviouslyhave foundalackof groundsthat organicfood rangingfromgrocery to confectoryproducts hasgreaternutritional value. It istheorizedthatorganicplantsproduce largerquantitiesof antioxidantstowardoff pests,actingas a naturallyaccepted defense mechanisminthe harvests. Antioxidantsobtainedinthe dietworksimilarly by helpingto protecthumancellsfromoxidative stress. Theyare recognizedtoactas an importantpart indisease prevention,includingcancerandnerve disease furtherdiscussioncanbe seenon http://organicshop.in/insights/say-good-bye-to-colon-prostate-cancer-naturally/ . While we immediatelyrecognize thatorganicfoodhashigherantioxidantlevels,itis hesitatingand unsettled whetherorganicfoodisconsistentlyricherinanyothernutrients socially importantforhuman health. Itisalso uncertain andambiguous if consumingorganicfoodactuallyresultsinmore serious healthoutcomes,inananswerto this organicshop try to put his viewpointwiththisblog: http://organicshop.in/insights/live-healthier-with-organic-food/. One affairthat iscertainis thatorganic produce istypicallymore expensive andconsumersoften wonderif it’sworthshellingoutthe extrahorses,inthisreferenceorganicshopshare itsviewsin http://organicshop.in/insights/avoid-doctors-pay-the-farmers/ . There isevidence thatsome fruitsandvegetablescontainhigherlevelsof pesticide residuesthanothers. The Environmental WorkingGroup(EWG) hasa listof the 48 mostcommonfreshproduce itemsranked by level of pesticidesfrom statistics andinformation bythe U.S.Departmentof Agriculture andFood and Drug Administration.Itisrecommendedwhen procuringandbuyingthe top12 productswiththe
  • 2. greatestpesticideresidues,knownasthe “dirtydozen,”whichincludesapples, Shalari orAjmud, spinachand Capsicum, to choose organic. Thisfact isrecognizedbyanorganic shopwhichisan e portal for organics’rangingfromfoodproductsto cosmeticsandclothing’s. Conventionallygrownfreshproduce withthick,inedible skinssuchasalligatorpear,mango,grapefruit and pineapple, amongstothers,ranklow inpesticide residueorfiltrate concentrations. These “clean15” are lessquestionablechoiceswhenitcomestoconventionallyproducedproduce. The local trendisrisinginpopularityandsome massesthinkthatbuying locallyraisedproduce ishardly everybitsignificantaschoosingorganic. Notentirelydoesbuyinglocallygrowncropshelpsupportthe local economy,itcan be debatedthatthese fruitsandvegetablesare fresherdue toshortertravel time fromfarm to table. While inthatrespectisno consensusonthe definitionof “local”whenitcomesto food,the direct retailingandtrading of itemsfromgrower(cultivator) toconsumergenerallyrecognizes as local food. Farmers’ marketplaces,community reinforced agriculture andfamilyvegetable gardens are examplesof local foodsystems. Many expertsagree thatlabelsshouldnotcome inthe wayof eatingthe recommendedportionsof fruitsandveggies butalsoothergroceryproduceslike beans,spicesandlegumes.Whetheritis conventional,organicorhome-grown,freshharvestisfull of roughage,vitamins,mineralsand phytonutrients,andmanypeople eattoolittle of it. BeinginIndia,we have accesstodeliciousnew seasonal produce year-roundandcanreapthe healthbenefitswhenwe include adequate amountsof it inour dailymeal program. Asiaisone of the largestproducerof organic spicesanditsqualities,facts and figuresare alreadydiscussedby organicshopintheir insightcolumn http://organicshop.in/insights/organic-spices/ .