The document discusses the history and origins of wrestling as one of the oldest sports in the world, tracing back 15,000 years. It was first included as a competitive sport in the original Olympics in 776 BC. Modern wrestling implements weight classes to group participants of similar sizes for fairness. The author discusses their personal experience wrestling in high school, including the challenges of cutting weight to make lower weight classes and the physical and mental toll it took. However, wrestling taught them important life lessons of discipline, hard work, and perseverance that still benefit them today.