Blood pressure is the term used to describe the force that blood applies to the artery walls when the heart pumps it throughout the body.

2. Blood pressure is the term used to describe the force that
blood applies to the artery walls when the heart pumps it
throughout the body.
It is typically measured with two numbers:
• The systolic pressure (the top number) represents the
pressure during heart contractions.
• The diastolic pressure (the bottom number)
represents the pressure when the heart is in a state of
rest between beats.

3. To effectively manage blood pressure, it is essential to
follow a healthy lifestyle that includes a balanced diet,
regular exercise, maintaining a healthy weight and
many more. Additionally, consulting with a healthcare
professional and taking prescribed medications as
directed can greatly contribute to managing blood
pressure levels.

4. Healthy Diet:
Follow a diet rich in
fruits, vegetables, whole
grains, lean proteins, and
low-fat dairy products
while minimizing sodium
(salt), saturated fats, and
cholesterol.

5. Maintain a Healthy Weight:
Follow a diet rich in
fruits, vegetables, whole
grains, lean proteins, and
low-fat dairy products
while minimizing sodium
(salt), saturated fats, and
cholesterol.

6. Regular exercise:
Engage in moderate-intensity aerobic exercises like
walking, swimming, or cycling for at least 150 minutes
per week, or as recommended by a healthcare
professional.

7. Limit Alcohol Consumption:
Excessive alcohol intake
can raise blood pressure,
so it's important to
moderate your alcohol
consumption.

8. Quit Smoking:
Smoking damages blood
vessels and can increase
blood pressure. Seek
guidance and support to
quit smoking if needed.

9. Manage Stress:
Find healthy ways to cope with stress, such as
exercising, practicing relaxation techniques, or
engaging in hobbies.

10. Limit Caffeine:
While research on caffeine's
direct impact on blood
pressure is mixed, it's
advisable to moderate
caffeine intake, as excessive
consumption may
temporarily increase blood
pressure.

11. Get Enough Sleep:
Aim for 7-8 hours of quality sleep per night. Lack of
proper sleep can be a factor in causing hypertension.

12. Monitor Sodium Intake:
Reduce the amount of
sodium in your diet by
avoiding processed
foods, fast food, and
adding less salt to your
meals.

13. Stay Hydrated:
Drink plenty of water
and limit sugary
beverages to maintain
proper hydration.

14. Remember, these lifestyle changes should complement
your prescribed treatment plan and be done in
consultation with your healthcare provider. Regular
blood pressure monitoring is essential.