This document provides information about healthy weight loss and the TLS Weight Loss Solution program. It discusses setting goals for weight loss, common struggles that prevent weight loss, and why many commercial programs fail. The TLS program teaches eating a low-glycemic diet of whole foods, helps change behaviors, focuses on fat loss over weight, and provides meal plans and supplements to help reach goals. It includes options for a 7-day cleanse, 14-day Fat Shredder program, and 6-12 week Rapid Results program.
Resolve to lose weight massively Today! Inside this eBook you will discover the topics about get healthy, Be a winner, The facts about nutrition, Health benefits besides weight loss to being fit, figure out when you start to burn fat and easy ways to eat healthy.
This document provides 10 tips for rapid weight loss, including drinking more water, eating more small meals throughout the day, doing weight training, choosing high-protein foods, gradually reducing calories, rewarding yourself, breaking up workouts throughout the day, varying exercise routines, avoiding alcohol, and following a low glycemic index diet. It then discusses the dangers of starvation diets and overly intense exercise routines for quick weight loss, recommending a gradual approach of 30 minutes of cardio plus strength and resistance training 3-5 days per week along with a nutritious diet.
Weight Loss Weight Loss Resolution Basics dailnlopezz
This document contains terms and conditions for a book about weight loss resolutions. It states that while the publisher has tried to be accurate, the contents may not be 100% accurate due to the changing nature of information. It advises readers to use their own judgment and seek professional advice. The document contains a table of contents that lists 10 chapters about various weight loss tips and strategies. It encourages readers to print the book for easy reading.
The document summarizes Dr. John Berardi's experiments with intermittent fasting over six months. He tested various intermittent fasting protocols and found:
1. Over six months of testing different intermittent fasting methods, he lost 20 pounds and reduced his body fat from 10% to 4% while maintaining muscle mass.
2. He identified two intermittent fasting strategies that allowed him to maintain a low body weight and body fat percentage long-term with no issues.
3. Intermittent fasting can be an effective approach for fat loss and health but is not necessarily better than conventional dieting and isn't required for everyone to achieve fitness goals. Small, frequent meals or larger, less frequent meals can both work as long as calories
This document discusses different types of intermittent fasting, including 24-hour, 16-hour, and 20-hour fasts. It explains that intermittent fasting involves alternating between periods of fasting and non-fasting in order to create a calorie deficit and promote weight loss. Some benefits mentioned include giving the body time to rid itself of toxins and repair tissues. However, the document also notes potential side effects like feeling sick or lightheaded during a fast.
This document provides a 30-day meal plan and weight loss guide. It includes tips for choosing a weight loss plan, types of weight loss diets, and overcoming weight loss plateaus. The guide recommends eating smaller, more frequent meals, drinking water, eating breakfast, and making minor calorie adjustments to boost metabolism and lose weight in a healthy way. Tips are also provided for parents to help prevent childhood obesity.
Resolve to lose weight massively Today! Inside this eBook you will discover the topics about get healthy, Be a winner, The facts about nutrition, Health benefits besides weight loss to being fit, figure out when you start to burn fat and easy ways to eat healthy.
This document provides 10 tips for rapid weight loss, including drinking more water, eating more small meals throughout the day, doing weight training, choosing high-protein foods, gradually reducing calories, rewarding yourself, breaking up workouts throughout the day, varying exercise routines, avoiding alcohol, and following a low glycemic index diet. It then discusses the dangers of starvation diets and overly intense exercise routines for quick weight loss, recommending a gradual approach of 30 minutes of cardio plus strength and resistance training 3-5 days per week along with a nutritious diet.
Weight Loss Weight Loss Resolution Basics dailnlopezz
This document contains terms and conditions for a book about weight loss resolutions. It states that while the publisher has tried to be accurate, the contents may not be 100% accurate due to the changing nature of information. It advises readers to use their own judgment and seek professional advice. The document contains a table of contents that lists 10 chapters about various weight loss tips and strategies. It encourages readers to print the book for easy reading.
The document summarizes Dr. John Berardi's experiments with intermittent fasting over six months. He tested various intermittent fasting protocols and found:
1. Over six months of testing different intermittent fasting methods, he lost 20 pounds and reduced his body fat from 10% to 4% while maintaining muscle mass.
2. He identified two intermittent fasting strategies that allowed him to maintain a low body weight and body fat percentage long-term with no issues.
3. Intermittent fasting can be an effective approach for fat loss and health but is not necessarily better than conventional dieting and isn't required for everyone to achieve fitness goals. Small, frequent meals or larger, less frequent meals can both work as long as calories
This document discusses different types of intermittent fasting, including 24-hour, 16-hour, and 20-hour fasts. It explains that intermittent fasting involves alternating between periods of fasting and non-fasting in order to create a calorie deficit and promote weight loss. Some benefits mentioned include giving the body time to rid itself of toxins and repair tissues. However, the document also notes potential side effects like feeling sick or lightheaded during a fast.
This document provides a 30-day meal plan and weight loss guide. It includes tips for choosing a weight loss plan, types of weight loss diets, and overcoming weight loss plateaus. The guide recommends eating smaller, more frequent meals, drinking water, eating breakfast, and making minor calorie adjustments to boost metabolism and lose weight in a healthy way. Tips are also provided for parents to help prevent childhood obesity.
The document provides a 12-item diet chart and fitness plan. The diet chart outlines a daily schedule that includes breakfast, lunch, snacks, and dinner. It specifies the types and quantities of foods and drinks to consume at each time period. The fitness plan involves strength training for upper body, core, and lower body using dumbbells, as well as cardio training through walking, jogging, or other aerobic exercise. The plan aims to help individuals lose weight and tone their body in a sustainable way through a combination of diet and regular exercise.
This document provides information about healthy eating habits and food quantities for weight loss. It recommends eating 5-6 small meals per day instead of 3 large meals to maintain steady blood sugar levels and reduce cholesterol. It also emphasizes choosing higher quality foods like salads, fruits and vegetables over high calorie junk foods. Filling the plate with foods lower in carbs and focusing on quality over quantity of food is important for successful weight loss.
this is a free book that shows how to "Eat more not less to lose weight" , yes it is
choosing right times , foods that fit your body , eating best habits , the good sugar and fat
this book is a treasure
3) Description:
This course teaches you how to lose weight without the customary calorie counting that is often the basis of most weight loss diets. To be sure, low-calorie diets are too fast but it is a well known fact that they pose special hardships and gains are hard to sustain. Composed of 10 chapters, this course provides you with greater understanding of the needs of your body and how this knowledge help you follow a diet that induces weight loss and sustains your gains without effort.
This document provides information about an interval training program called LifeSprints developed by Dr. Manny, an exercise physiologist. The program involves 5 minutes of warm-up, followed by intervals of 8 seconds of high-intensity sprinting and 12 seconds of lower intensity recovery repeated for 20 minutes, finishing with a 5-minute cool down. Studies showed those doing LifeSprints improved cardiovascular fitness more and lost more fat compared to those doing traditional longer moderate exercise, despite spending less time exercising. The document provides guidelines for safely getting started with the LifeSprints program.
This document discusses healthy eating habits and weight loss. It provides tips for developing healthy eating habits such as eating more home-cooked meals, snacking on fruits and vegetables, drinking water, and not skipping meals. It emphasizes choosing quality over quantity when it comes to food and losing weight. Eating smaller portions 5-6 times per day is recommended over 3 large meals as it helps maintain balanced blood sugar levels and lowers cholesterol. Filling the plate with foods lower in carbohydrates and higher in nutrients, like vegetables, is important for weight loss.
The document discusses several topics related to health, fitness, and weight loss, including:
1) A weight loss program called Lean Belly Breakthrough that helps reduce weight and burn belly fat in a natural way.
2) Three easy ways to lower cholesterol, including eating less saturated and trans fats which can increase LDL cholesterol and heart disease risk.
3) Reasons people decide to go on diets, such as health reasons or body image motivations.
Successful weight loss without exercisemohamed828357
There are tons of reasons why obese or overweight people try to lose weight. Some want to be healthier, to feel and look better while others want to have more energy to accomplish their daily tasks.
No matter what the reason is, healthy weight management and
successful weight loss depend on sensible goals as well as
expectations. If you set goals for yourself, it is not impossible to meet them and have the chance to maintain your weight.
Anyone can lose weight effectively. Get to know all your needed
information here.
Congratulations on discovering the solution to losing weight fast! If you use guidance in
The Fat Loss Accelerator Program, we’re confident that you’ll be seeing results in no
time. You will quickly be living your life, only healthier, slimmer, and without the fear of
disease and illness, because you’ve taken the first step toward handling your weight and
we are so proud of you for that.
In this special guide, Eat for 8 Straight, we go even further and show you how to reset
your eating and expedite your weight loss for life.
If you follow the practical guide outlined in this book, you’ll be introduced not only to a
new way of fasting, but a totally new way of eating – pair this practical advice with the
benefits outlined in The Fat Loss Accelerator Program, and get the best out of this
program today!
This document discusses reprogramming your mind about proper portion sizes for weight loss. It explains that portion sizes play an important role in weight loss and many people struggle with controlling portions. The document provides tips for understanding correct portion sizes, such as measuring foods and drinks until you learn appropriate serving sizes, as even one or two extra servings can derail weight loss goals. Relearning portion sizes is presented as a key tool for successful weight loss and healthier eating habits.
Helpful Guidelines for Successful Weight Loss 2021ADELBENCHIKH1
Weight loss should occur when you eat fewer calories than you use. Increasing physical activity while limiting your calories will help with weight loss and weight maintenance. Talk to your dietitian about your calorie needs to achieve your weight loss goals
You may lose 5–10 pounds (2.3–4.5 kg) of weight — sometimes more — in the first week of a diet plan and then lose weight consistently after that. The first week is usually a loss of both body fat and water weight.
If you’re new to dieting, weight loss may happen more quickly. The more weight you have to lose, the faster you’ll lose it.
Unless your doctor suggests otherwise, losing 1–2 pounds per week is usually a safe amount. If you’re trying to lose weight faster than that, speak to your doctor about a safe level of calorie reduction.
The document discusses intermittent fasting and the benefits of spending more time in the fasted state. It explains that the body has fed and fasted states, and can only burn stored body fat when in the fasted state with low insulin levels. Spending less time in the fasted state due to frequent eating can lead to insulin resistance over time. Intermittent fasting is presented as a way to train the body to burn fat more efficiently by extending time in the fasted state and practicing fat burning. Overall benefits include improved insulin sensitivity, fat loss, and metabolic and cellular changes that support fat burning.
The document discusses strategies for weight management, including behavior modification, dieting, exercise, and stress reduction. It notes that over 300 million people worldwide are obese and two-thirds of the US population is overweight or obese. Effective weight management requires making long-term lifestyle changes through habits like mindful eating, balanced diets low in calories and fat, regular exercise according to FITT principles, and reducing stress through activities like meditation and adequate sleep.
The Publisher has strived to be as accurate and complete as possible
in the creation of this report, notwithstanding the fact that he does
not warrant or represent at any time that the contents within are
accurate due to the rapidly changing nature of the Internet
The document is a personal wellness report for Mohammed dated September 12, 2011. It includes biometric test results, lifestyle assessments, and recommendations. Key information includes: biometric tests were not completed so health age and wellness score were not calculated; biometric results show BMI of 28.6, blood sugar of 111, and cholesterol levels; lifestyle assessments show Mohammed meets recommendations for physical activity, fruit/vegetable intake, tobacco use, sleep, and alcohol use but could improve stress levels; top recommendations are to increase physical activity, fruit/vegetable intake, and stop tobacco use.
Eating healthy foods has numerous benefits such as managing stress by reducing processed sugars and chemicals, boosting energy through balanced nutrition and exercise, and controlling weight by feeling fuller for longer. In addition, eating healthy improves mood by stimulating happy brain chemicals, enhances digestion through easier to digest foods, and combats diseases by decreasing risk factors.
Achieving weight loss is not that easy. It needs a good strategy, planning and motivation to lose weight. Some of the weight loss tips, which can be followed at ease, are listed here to stay healthy as well as to stay fit with a perfect body figure.
The document outlines 21 key strategies for lasting weight loss as recommended by Dr. Ann. Some essential strategies include avoiding white flour and sugar, increasing fiber intake, eating more fruits and vegetables, getting adequate sleep, restricting fructose and sugary beverages, eating more protein, and engaging in regular physical activity. Following these science-backed strategies can help people lose weight and maintain a healthy lifestyle for life.
Weight loss regime–watch your waistline!Couponraja
Are you looking forward to shed weight? This blog will help you understand your body type that pertains to weight loss plans that includes diet and exercise.
The document provides a 12-item diet chart and fitness plan. The diet chart outlines a daily schedule that includes breakfast, lunch, snacks, and dinner. It specifies the types and quantities of foods and drinks to consume at each time period. The fitness plan involves strength training for upper body, core, and lower body using dumbbells, as well as cardio training through walking, jogging, or other aerobic exercise. The plan aims to help individuals lose weight and tone their body in a sustainable way through a combination of diet and regular exercise.
This document provides information about healthy eating habits and food quantities for weight loss. It recommends eating 5-6 small meals per day instead of 3 large meals to maintain steady blood sugar levels and reduce cholesterol. It also emphasizes choosing higher quality foods like salads, fruits and vegetables over high calorie junk foods. Filling the plate with foods lower in carbs and focusing on quality over quantity of food is important for successful weight loss.
this is a free book that shows how to "Eat more not less to lose weight" , yes it is
choosing right times , foods that fit your body , eating best habits , the good sugar and fat
this book is a treasure
3) Description:
This course teaches you how to lose weight without the customary calorie counting that is often the basis of most weight loss diets. To be sure, low-calorie diets are too fast but it is a well known fact that they pose special hardships and gains are hard to sustain. Composed of 10 chapters, this course provides you with greater understanding of the needs of your body and how this knowledge help you follow a diet that induces weight loss and sustains your gains without effort.
This document provides information about an interval training program called LifeSprints developed by Dr. Manny, an exercise physiologist. The program involves 5 minutes of warm-up, followed by intervals of 8 seconds of high-intensity sprinting and 12 seconds of lower intensity recovery repeated for 20 minutes, finishing with a 5-minute cool down. Studies showed those doing LifeSprints improved cardiovascular fitness more and lost more fat compared to those doing traditional longer moderate exercise, despite spending less time exercising. The document provides guidelines for safely getting started with the LifeSprints program.
This document discusses healthy eating habits and weight loss. It provides tips for developing healthy eating habits such as eating more home-cooked meals, snacking on fruits and vegetables, drinking water, and not skipping meals. It emphasizes choosing quality over quantity when it comes to food and losing weight. Eating smaller portions 5-6 times per day is recommended over 3 large meals as it helps maintain balanced blood sugar levels and lowers cholesterol. Filling the plate with foods lower in carbohydrates and higher in nutrients, like vegetables, is important for weight loss.
The document discusses several topics related to health, fitness, and weight loss, including:
1) A weight loss program called Lean Belly Breakthrough that helps reduce weight and burn belly fat in a natural way.
2) Three easy ways to lower cholesterol, including eating less saturated and trans fats which can increase LDL cholesterol and heart disease risk.
3) Reasons people decide to go on diets, such as health reasons or body image motivations.
Successful weight loss without exercisemohamed828357
There are tons of reasons why obese or overweight people try to lose weight. Some want to be healthier, to feel and look better while others want to have more energy to accomplish their daily tasks.
No matter what the reason is, healthy weight management and
successful weight loss depend on sensible goals as well as
expectations. If you set goals for yourself, it is not impossible to meet them and have the chance to maintain your weight.
Anyone can lose weight effectively. Get to know all your needed
information here.
Congratulations on discovering the solution to losing weight fast! If you use guidance in
The Fat Loss Accelerator Program, we’re confident that you’ll be seeing results in no
time. You will quickly be living your life, only healthier, slimmer, and without the fear of
disease and illness, because you’ve taken the first step toward handling your weight and
we are so proud of you for that.
In this special guide, Eat for 8 Straight, we go even further and show you how to reset
your eating and expedite your weight loss for life.
If you follow the practical guide outlined in this book, you’ll be introduced not only to a
new way of fasting, but a totally new way of eating – pair this practical advice with the
benefits outlined in The Fat Loss Accelerator Program, and get the best out of this
program today!
This document discusses reprogramming your mind about proper portion sizes for weight loss. It explains that portion sizes play an important role in weight loss and many people struggle with controlling portions. The document provides tips for understanding correct portion sizes, such as measuring foods and drinks until you learn appropriate serving sizes, as even one or two extra servings can derail weight loss goals. Relearning portion sizes is presented as a key tool for successful weight loss and healthier eating habits.
Helpful Guidelines for Successful Weight Loss 2021ADELBENCHIKH1
Weight loss should occur when you eat fewer calories than you use. Increasing physical activity while limiting your calories will help with weight loss and weight maintenance. Talk to your dietitian about your calorie needs to achieve your weight loss goals
You may lose 5–10 pounds (2.3–4.5 kg) of weight — sometimes more — in the first week of a diet plan and then lose weight consistently after that. The first week is usually a loss of both body fat and water weight.
If you’re new to dieting, weight loss may happen more quickly. The more weight you have to lose, the faster you’ll lose it.
Unless your doctor suggests otherwise, losing 1–2 pounds per week is usually a safe amount. If you’re trying to lose weight faster than that, speak to your doctor about a safe level of calorie reduction.
The document discusses intermittent fasting and the benefits of spending more time in the fasted state. It explains that the body has fed and fasted states, and can only burn stored body fat when in the fasted state with low insulin levels. Spending less time in the fasted state due to frequent eating can lead to insulin resistance over time. Intermittent fasting is presented as a way to train the body to burn fat more efficiently by extending time in the fasted state and practicing fat burning. Overall benefits include improved insulin sensitivity, fat loss, and metabolic and cellular changes that support fat burning.
The document discusses strategies for weight management, including behavior modification, dieting, exercise, and stress reduction. It notes that over 300 million people worldwide are obese and two-thirds of the US population is overweight or obese. Effective weight management requires making long-term lifestyle changes through habits like mindful eating, balanced diets low in calories and fat, regular exercise according to FITT principles, and reducing stress through activities like meditation and adequate sleep.
The Publisher has strived to be as accurate and complete as possible
in the creation of this report, notwithstanding the fact that he does
not warrant or represent at any time that the contents within are
accurate due to the rapidly changing nature of the Internet
The document is a personal wellness report for Mohammed dated September 12, 2011. It includes biometric test results, lifestyle assessments, and recommendations. Key information includes: biometric tests were not completed so health age and wellness score were not calculated; biometric results show BMI of 28.6, blood sugar of 111, and cholesterol levels; lifestyle assessments show Mohammed meets recommendations for physical activity, fruit/vegetable intake, tobacco use, sleep, and alcohol use but could improve stress levels; top recommendations are to increase physical activity, fruit/vegetable intake, and stop tobacco use.
Eating healthy foods has numerous benefits such as managing stress by reducing processed sugars and chemicals, boosting energy through balanced nutrition and exercise, and controlling weight by feeling fuller for longer. In addition, eating healthy improves mood by stimulating happy brain chemicals, enhances digestion through easier to digest foods, and combats diseases by decreasing risk factors.
Achieving weight loss is not that easy. It needs a good strategy, planning and motivation to lose weight. Some of the weight loss tips, which can be followed at ease, are listed here to stay healthy as well as to stay fit with a perfect body figure.
The document outlines 21 key strategies for lasting weight loss as recommended by Dr. Ann. Some essential strategies include avoiding white flour and sugar, increasing fiber intake, eating more fruits and vegetables, getting adequate sleep, restricting fructose and sugary beverages, eating more protein, and engaging in regular physical activity. Following these science-backed strategies can help people lose weight and maintain a healthy lifestyle for life.
Weight loss regime–watch your waistline!Couponraja
Are you looking forward to shed weight? This blog will help you understand your body type that pertains to weight loss plans that includes diet and exercise.
Weight loss diet to quickly get in shapeTheinfoway
Most ways to lose weight fast will make you extremely hungry and difficult to achieve your weight loss goals. If you do not have an iron will, hunger will make you quickly give up on your weight loss plan. Therefore, you should patiently build a diet and exercise to lose weight instead of losing weight quickly.
The document provides background information on the Transitions Lifestyle System Instructor's Guide. It was developed to provide training and serve as an ongoing reference for new instructors conducting the Transitions weight management program. The excerpted portions were developed, written, and/or reformatted by the author and include original content such as the cover. The data sheets were reformatted from publicly available information on the website.
The book is about healthy eating habits. It addresses the following topics : Food Quantities and Weight Loss,
A Balanced Diet In Weight Loss, The Blood Type Principle of Weight Loss, The Science of Weight Loss and Meal Timing. The book is highly recommended for anyone struggling with weight.
This document discusses the importance of exercise for managing diabetes. It notes that exercise can lower blood sugar, increase insulin sensitivity, reduce medication needs, and even potentially reverse diabetes symptoms. Structured aerobic and resistance exercise just three times per week can lower A1C by an average of 0.67% in three months. The document outlines barriers to exercise and provides seven strategies to overcome them, such as finding enjoyable activities and developing a reasonable exercise plan. It emphasizes setting specific, measurable, attainable, realistic, and time-bound goals to stay motivated.
Regular physical activity has significant health benefits for people with diabetes, including improved blood glucose control, reduced risk of heart disease and weight control. Aerobic activities like walking and strength training are recommended. Aim for at least 30 minutes per day of moderate intensity activity, in sessions of 10 minutes or more. It's important to check blood glucose levels before, during, and after exercise and be aware of symptoms of low blood sugar.
The document describes The Transitions Lifestyle System, a total lifestyle approach to weight management and improved health. It emphasizes healthy eating habits, behavior modification, and exercise to boost metabolism. The program aims to help participants lose weight, especially body fat, through sustainable lifestyle changes rather than short-term dieting. Several success stories are provided of individuals who lost significant amounts of weight using the system in under 6 months.
How to Lose Weight Fast: 3 Simple Steps, Based on Science
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
Fasting is also one of the ascetic traditions in some religions such as Buddhism, Hinduism, and Islam. But what if someone tells you that fasting is good for your health?
There is a range of ways to fast which includes ignoring certain kinds of foods or water fasting etc. Intermittent fasting is also one of the popular terms, that focuses on the eating pattern to prevent diseases or manage your weight. Fasting or starvation has its benefits and disadvantages but for that, you need to know the basics. Let's find out some amazing facts about fasting:
how to loose weight
improve your metabolic health at the same time
Constructing your meals in this way should bring your carb intake down to around 20–50 grams per day.
High protein diets can also reduce cravings and obsessive thoughts about food by 60%, reduce the desire to snack late at night by half, and make you feel full. In one study, people on a higher protein diet ate 441 fewer calories per day (9Trusted Source, 10Trusted Source).
Add Protein to Your Diet. When it comes to weight loss, protein is the king of nutrients. ...
Eat Whole, Single-Ingredient Foods. ...
Avoid Processed Foods. ...
Stock Up on Healthy Foods and Snacks. ...
Limit Your Intake of Added Sugar. ...
This document is the introduction to the Plexus Edge Fall 2016 Product Catalog. It begins with a welcome letter from the CEO, Tarl Robinson, who introduces Plexus' mission of enhancing health and happiness. The catalog then provides overviews and descriptions of Plexus products, including Plexus Slim for weight loss, Probio 5 and Bio Cleanse for gut health, Block for carb and sugar control, Boost as an appetite suppressant, Accelerator+ to boost metabolism, 96 protein shakes, and Edge for energy and focus. Clinical studies and benefits are described for several products. The catalog encourages learning about how Plexus products can help achieve health, wellness and business goals.
29 ways to lose weight extremely fast, effective, and scientifically proven.pdfGhulam Sarwar
Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice. The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully achieve your weight loss goal.
When it comes to losing weight, the best thing that you can do is eat healthy. Eating healthy involves watching the foods that you eat, not necessarily how much food you eat. Of course, you may want to restrict the amount of foods that you eat, when on a diet, but it is more important to focus on the foods that you do eat. For instance, if you were to eat fruit instead of chips, you could have more fruit snacks with your meals than you would be able to if you were just to eat junk food.
Since eating healthy is an important component of losing weight, you may be wondering how you can go about doing so. One of the first things that you should do is find and familiarize yourself with healthy meals. You can do this by way of standard internet search or by buying a collection of healthy eating recipe books. To reduce the boredom often associated with healthy eating, especially if you are not use to it, it is important that you “spice,” up your foods and try to not eat the same meals over and over again each week.
In connection with healthy eating, regular exercise is also important to weight loss. If you are looking to lose weight, you should start an exercise plan for yourself. Exercise is important as it burns off calories. When you burn calories, the amount of calories that your body absorbs decreases. This is, essentially, what makes it possible for you to lose weight. If you haven’t been exercising regularly in the past, it is important that you take it slow. Exercise is a great way to lose weight, but you do not want to overdo it, especially at first.
If you don’t currently have an exercise plan or program in place, you may be wondering more about what you can do. One of the many ways that you can go about finding exercises or workouts to do is by buying a collection of fitness magazines. Many fitness magazines have detailed exercises outlined in them, often accompanied by pictures. You may also be able to find free instructional workout videos or exercise moves online. As a reminder, it is important to start out slow or at least start with exercises that would be easy for you to.
Eating healthy and regular exercise are both important components of losing weight, but there are additional tips that you can use to help you lose weight. One of those tips involves finding a workout partner or a workout buddy. This is a person who can exercise with you, whether your exercise involves visiting a local gym or just going for a walk at a local shopping center. Having a workout partner may help to keep you motivated and it may help to keep exercising and losing weight fun and exciting for you.
Eating smaller, more frequent meals and avoiding dining out can help with weight loss goals. Skipping breakfast should also be avoided as it can slow metabolism and lead to weight gain. Drinking beverages high in fat and sugar or caffeine should also be limited. Creating a diet plan that includes smaller portions of favorite foods along with fruits and vegetables can help feel full while improving nutrition. Increasing protein intake and staying hydrated with water can aid in burning calories and suppressing hunger. Keeping a food log and weight records can help track progress toward weight loss goals.
Bios Life Slim is a clinically proven natural product that helps regulate the amount of fat stored in the body. It works by slowing the absorption of glucose to keep insulin levels low and allow the body to burn stored fat for energy. Taking Bios Life Slim twice daily before meals, following a 4-4-12 eating pattern of balanced meals spaced 4 hours apart with 12 hours between dinner and breakfast, and making other healthy lifestyle changes can help turn the body into a fat burning machine for weight loss. Bios Life Slim is safe to take long term for at least 3 months to achieve fat loss results.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet. However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.
2. • Why do you want to
lose weight?
• How much weight do
you want to lose?
• How will your life be
different when you
achieve your weight
loss goals?
WHAT ARE YOUR GOALS?
3. WHAT ARE YOUR STRUGGLES?
Why do you struggle to
lose weight?
p Too much to do for everyone else
p I don’t have time to exercise
p I don’t like to cook
p I spend a lot of time at work
p I’ve tried to diet, but nothing has
worked / I’ve fallen off the wagon
p I make poor food choices
p I eat too much, too often
p Other: _________________________
4. WHERE DOES WEIGHT LOSS GO WRONG?
• There’s no one-size-fits-all plan for weight
loss. Healthy weight is a product of your
overall health. What’s right for someone else
isn’t always right for you.
• Many commercial weight loss programs
place an emphasis on what to eat, not how
to eat. This leaves a huge void for people
when they leave the program, leading them
to make the same food mistakes and gain
weight back.
• Many programs focus on weight loss, rather
than actual fat loss. True health and fitness is the
result of an optimized ratio of muscle to fat.
Focusing only on certain numbers (pounds,
calories, etc.) means not only placing weight
loss results at risk, but potentially compromising
metabolism and health.
Fat
Muscle
Slower Metabolism
Muscle
Fat
Healthy
Metabolism
The saying goes, “Muscle Dictates
Metabolism.” The less muscle you have,
the slower your metabolism. The more you
have, the stronger your metabolism.
5. • Teaches you how to eat using a low-glycemic
approach. Consists of fruits, vegetables,
beans, lean proteins, dairy and healthy
fats. It’s about eating right, not eating less.
• Helps you change your ways to improve
your health. Understanding your behaviors
and why you struggle will help you overcome
your weight loss obstacles.
• Builds your body in the right ways. By focusing
on fat loss instead of weight loss, you’ll not
only look better, but feel better.
• Helps you reach your goals. With our
customizable meal plans, supplements to help
target specific weight loss areas and other
tools, there’s no reason you can’t succeed.
35
30 minutes
3 times a week
gets results
E xercise is a key factor in achieving and maintaining weight
loss. Choosing the right type of exercise is very important.
The most effective exercise programs contain a combination
of cardiovascular, strength and flexibility training. TLS®
Weight Loss Solution helps you discover how to begin
a balanced exercise program, and the importance of fitting in these
three types of training each week. When you exercise, you are burning
stored fat to build and preserve lean body mass. Lean body mass fuels
your metabolism.
✪ Please note: You should always check with your physician before
starting any exercise program.
Cardiovascular Exercise
One of the most effective ways to burn stored body fat is to engage
in cardiovascular exercise. It changes body composition and lowers
body fat, over time improving your ability to utilize carbohydrates.
Cardiovascular exercise boosts metabolism, burns calories,
reduces body fat and is a cornerstone of good health. It is
also marvelous for stress reduction. There is no replacement for
cardiovascular exercise!
✪ Cardiovascular exercise is also commonly referred to as aerobic
exercise. They’re interchangeable terms.
Cardiovascular exercise involves continuous movement without
stopping, such as: ◎ Bicycling or stationary biking ◎ Walking or jogging ◎ Using a treadmill, cross-trainer, stair-stepper or elliptical machine ◎ Swimming ◎ Engaging in low-impact aerobics ◎ Dancing
WHAT IS TLS® WEIGHT LOSS SOLUTION?
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
6. 1 2
3
4
5
7
6
A BALANCED DIET OF
LOW AND MEDIUM
GI FOODS GET
YOU BACK ON
TRACK TO
FIND YOUR FIT
tlsSlim.com
...AND LEAD TO A
SAPPING YOUR ENERGY.
HIGHGI FOODS
SPIKE YOUR BLOOD SUGAR,
CAUSING YOU TO LEAVE
FAT BURNING ZONE...
THIS IS YOUR FATBURNING
IDEAL FOR WEIGHT LOSS.
EATING LOW AND
MEDIUM GI FOODS
KEEPS YOU HERE.
LEADING A LOWGLYCEMIC IMPACT GI LIFESTYLE
DOESN’T HAVE TO BE COMPLICATED. HERE’S A
QUICK INTRO ON HOW THE GI OF FOODS AFFECTS
YOUR METABOLISM AND HELPS YOU BURN FAT.
WHY
LOWGLYCEMIC
IMPACT?
LOW-GLYCEMIC EATING
7. 7-DAY CLEANSE
DETOX POWER
FOODS
Isotonix OPC-3®
• Promotes cardiovascular and joint health*
• Helps maintain healthy cholesterol and blood
glucose levels*
• Demonstrates anti-inflammatory activity*
• Supports normal blood vessel dilation*
Istonix® Multivitamin
• Contains 100% or more of the recommended daily
allowance of essential vitamins
NutriClean® 7-Day Cleansing Detoxification System
• Helps maintain digestive health*
• Helps cleanse the colon*
• Promotes liver health*
TLS® CORE Fat Carb Inhibitor
• Helps promote weight loss*
• Helps inhibit carbohydrate absorption in the body*
• May help suppress appetite by promoting a feeling
of fullness*
Morning Breakfast
Pick:
• ½ lemon squeezed into
warm water
• 1 fruit
• Vegetables (as much as you like)
Supplements:
Take TLS CORE Fat Carb Inhibitor,
Isotonix OPC-3® and Isotonix®
Multivitamin
Mid-Morning Snack
Pick:
• 1 fruit
• Vegetables (as much as you like)
Mid-Day Lunch
Pick:
• 1 fruit
• Vegetables (as much as you like)
Afternoon Snack
Pick:
• Vegetables (as much as you like)
Evening Dinner
Pick:
• Vegetables (as much as you like)
Supplement:
Take TLS CORE Fat Carb Inhibitor
The Skinny
A full, seven-day fruit and vegetable cleanse designed to gently purge the body of impurities,
relieve the body's dependence on sugary foods, enhance the body's response to carbohydrates
and help curb appetite for seet and fatty foods that don't support weight loss goals.
Who It’s For
People who are serious about losing weight and looking to accelerate their weight loss goals;
anyone who is experiencing a plateau; people who want to receive the maximum benefits
from TLS® Weight Loss Solutions.
* These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.
DETOX POWER FOODS
Why it’s for you:
For first-time TLS participants, this seven-day detox prepares
the body for the TLS program; for those who experience
a plateau, it helps kick-start weight loss efforts.
Results to expect:
Varies by individual; the seven-day plan purges the
body of toxins, resulting in reduced energy in the first
few days, followed by an increase later in the week.
What you’ll do:
• Remove unhealthy foods (“junk food”) from the house
• Follow a strict meal plan:
o Three servings of fruit each day
o As many raw vegetables as you want
o At least eight glasses of water (8 oz. each) per day
o Eliminate or strictly limit protein and dairy
throughout the week
o Eliminate all grains and starches, fats (oils, butter,
margarine), sugars and artificial sweeteners,
alcohol and caffeine (coffee, soda)
*Consult your physician or other healthcare professional before starting this or any other exercise program. If you experience faintness, lightheadedness, dizziness, pain or shortness of breath at any
time while exercising, you should stop immediately and consult your physician or other healthcare professional. Do not start this program if your physician or healthcare professional advises against it.
TLS®
MENU PLANS
8. TLS® CORE Fat Carb Inhibitor
• Helps promote weight loss*
• Helps inhibit carbohydrate absorption in the body*
• May help suppress appetite by promoting a feeling
of fullness*
TLS® ACTS Adrenal, Cortisol, Thyroid Stress
Support Formula
• Helps enhance and stabilize mood*
• May help reduce occasional fatigue associated with stress*
• May help to minimize certain stress-related issues
(weight gain, difficulty sleeping, etc.)*
TLS Tonalin® CLA
• Targets stubborn belly fat*
• Helps reduce overall body fat*
• Promotes lean muscle mass*
TLS® Thermochrome™ with Advantra Z®
• Increases energy*
• Promotes weight loss*
• May suppress appetite*
Morning Breakfast
Pick:
• 1 protein or dairy
• 1 fruit
• 1-2 vegetables
Accelerators:
Take TLS CORE Fat Carb Inhibitor,
TLS ACTS and TLS Tonalin CLA
Mid-Morning Snack
Take:
One of the TLS Shakes
Take:
One of the TLS Shakes
Accelerator:
Take TLS Thermochrome
Afternoon Lunch
Pick:
• 1 protein or dairy
• 1 fruit
• 1-2 vegetables
Accelerators:
Take TLS ACTS and TLS Tonalin CLA
Mid-Day Snack
Evening Dinner
Pick:
• 1 protein or dairy
• 1-2 vegetables
Accelerators:
Take TLS CORE Fat Carb Inhibitor *These statements have not been evaluated by the Food and Drug
Administration. These products are not intended to diagnose, treat,
cure or prevent any disease.
14-DAY
FAT SHREDDER
PROGRAM
Simply follow the TLS® 14-Day Fat Shredder Meal Plan, take your TLS Weight Loss accelerators, and work out at least three days a week
for the next 14 days for rapid results. At the end of the 14 days, if you have more weight to lose, try TLS Weight Loss Solution.
The
Rules:
Accelerator:
Take TLS Thermochrome
2-WEEK PROGRAM
FAT SHREDDER
Why it’s for you:
For those who are extremely committed to achieving
short-term weight loss goals, the Fat Shredder program is
a high-intensity, two-week weight loss regimen. Through
a focused food guide, a quick, but intense workout plan
and use of TLS supplements, you’ll shred fat, add muscle
and feel better, physically and emotionally, knowing you
can do anything you set your mind to doing.
Results to expect:
Lose up to 10 pounds during this two-week program.
What you’ll do:
• Follow a strict meal plan with each meal consisting of:
o One protein or dairy selection
o Up to two vegetables
o One fruit
• Have two TLS Nutrition Shakes each day as snacks
• A 10-minute daily exercise regimen
• Take TLS supplements, as directed
*Consult your physician or other healthcare professional before starting this or any other exercise program. If you experience faintness, lightheadedness,
dizziness, pain or shortness of breath at any time while exercising, you should stop immediately and consult your physician or other healthcare professional.
Do not start this program if your physician or healthcare professional advises against it.
TLS®
MENU PLANS
9. RAPID RESULTS
TLS® CORE Fat Carb Inhibitor
• Helps promote weight loss*
• Helps inhibit carbohydrate absorption in the body*
• May help suppress appetite by promoting a feeling
of fullness*
TLS® ACTS Adrenal, Cortisol, Thyroid Stress
Support Formula
• Helps enhance and stabilize mood*
• May help reduce occasional fatigue associated with stress*
• May help to minimize certain stress-related issues
(weight gain, difficulty sleeping, etc.)*
TLS Tonalin® CLA
• Targets stubborn belly fat*
• Helps reduce overall body fat*
• Promotes lean muscle mass*
TLS® Thermochrome™ with Advantra Z®
• Increases energy*
• Promotes weight loss*
• May suppress appetite*
Morning Breakfast
Pick:
• 1 protein or dairy
• 1 fruit
• 1-2 vegetables
Supplements:
Take TLS CORE Fat Carb Inhibitor
and TLS Tonalin CLA
Mid-Morning Snack
Pick one of the TLS Nutrition Shakes or:
• 1 protein or dairy
• 1 fruit
• 1-2 vegetables
Supplement:
Take TLS Thermochrome or
TLS ACTS
Mid-Day Lunch
Pick:
• 1 protein or dairy
• 1-2 vegetables
Supplement:
TLS Tonalin CLA
Afternoon Snack
Pick one of the TLS Nutrition Shakes or:
• 1 protein or dairy
• 1-2 vegetables
Evening Dinner
Pick:
• 1 protein or dairy
• 1-2 vegetables
Supplement:
Take TLS CORE Fat Carb Inhibitor * These statements have not been evaluated by the Food and Drug
Administration. These products are not intended to diagnose,
treat, cure or prevent any disease.
The Skinny
A highly controlled regimen designed to shed fat and inches off your body while
maintaining lean muscle mass.
Who It’s For
People who are serious about their weight loss needs; those looking to break unhealthy habits;
people who want to receive maximum benefits from TLS® Weight Loss Solution.
Supplement:
Take TLS Thermochrome or
TLS ACTS
6- TO12-WEEK PROGRAM
RAPID RESULTS
Why it’s for you:
Making a firm commitment to long-term weight loss is not
for the faint of heart. It requires a dedicated approach to
breaking lifelong habits that have not benefitted you or your
health. Rapid Results is a mid-range program — six to 12
weeks — for those serious about their weight loss goals over
the long term. It puts you on a strict low-GI plan and daily
exercise regimen that will have you shedding fat — and
inches — off your body while maintaining lean muscle mass.
Results to expect:
Lose 2–3 pounds per week.
What you’ll do:
• Follow a strict low-glycemic menu plan:
o Quality protein sources
o Lots of vegetables
o No grains or starches for six weeks
o One TLS Nutrition Shake per day
• Daily full-body power workouts
• Take TLS supplements, as directed
*Consult your physician or other healthcare professional before starting this or any other exercise program. If you experience faintness, lightheadedness,
dizziness, pain or shortness of breath at any time while exercising, you should stop immediately and consult your physician or other healthcare professional.
Do not start this program if your physician or healthcare professional advises against it.
TLS®
MENU PLANS
10. SURE STEADY
SUCCESS
TLS® CORE Fat Carb Inhibitor
• Helps promote weight loss*
• Helps inhibit carbohydrate absorption in the body*
• May help suppress appetite by promoting a feeling
of fullness*
TLS® ACTS Adrenal, Cortisol, Thyroid Stress
Support Formula
• Helps enhance and stabilize mood*
• May help reduce occasional fatigue associated with stress*
• May help to minimize certain stress-related issues
(weight gain, difficulty sleeping, etc.)*
TLS Tonalin® CLA
• Targets stubborn belly fat*
• Helps reduce overall body fat*
• Promotes lean muscle mass*
TLS® Thermochrome™ with Advantra Z®
• Increases energy*
• Promotes weight loss*
• May suppress appetite*
Morning Breakfast
Pick:
• 1 protein or dairy
• 1 fruit or 1 grain
• 1-2 vegetables
Supplements:
Take TLS CORE Fat Carb Inhibitor
and TLS Tonalin CLA
Mid-Morning Snack
Pick one of the TLS Nutrition Shakes or:
• 1 protein or dairy
• 1 fruit or 1 grain
• 1-2 vegetables
Supplement:
Take TLS Thermochrome
Mid-Day Lunch
Pick:
• 1 protein or dairy
• 1 fruit or 1 grain
• 1-2 vegetables
Supplements:
Take TLS ACTS and TLS Tonalin CLA
Afternoon Snack
Pick one of the TLS Nutrition Shakes or:
• 1 protein or dairy
• 1 fruit or 1 grain
• 1-2 vegetables
Supplement:
Take TLS Thermochrome
Evening Dinner
Pick:
• 1 protein or dairy
• 1 grain
• 1-2 vegetables
Supplement:
Take TLS CORE Fat Carb Inhibitor
The Skinny
Not super fast results, not super slow; steadily become healthier and thinner
one day at a time.
Who It’s For
People who are patient and focused; those who need and want to live healthier
and lose weight without drastic changes.
* These statements have not been evaluated by the Food and Drug
Administration. These products are not intended to diagnose, treat,
cure or prevent any disease.
12-WEEK PROGRAM
SURE STEADY
Why it’s for you:
Some people don’t dive right into the water; they ease their
way in. The Sure Steady plan helps those individuals
looking to make gradual changes to their lifestyle, one day
at a time. Throughout this 12-week diet program, you’ll see
that even small changes to your diet, a regular program
of exercise, and support form TLS supplements can help
achieve a healthier you.
Results to expect:
Lose 1–2 pounds per week.
What you’ll do:
• Follow a low-glycemic menu plan:
o Quality protein sources
o Lots of vegetables
o Quality whole grains
o One TLS Nutrition Shake per day
o Two to three fruits per day
• Practice graduated full-body workouts
• Take TLS supplements, as directed
*Consult your physician or other healthcare professional before starting this or any other exercise program. If you experience faintness, lightheadedness,
dizziness, pain or shortness of breath at any time while exercising, you should stop immediately and consult your physician or other healthcare professional.
Do not start this program if your physician or healthcare professional advises against it.
TLS®
MENU PLANS
11. SIMPLY DELIVERED
MENU PLAN
Pick:
Chef-prepared breakfast entrée
delivered by TLS Simply Delivered
powered by In the Zone Delivery
Supplements:
Take TLS CORE Fat Carb Inhibitor
and TLS Tonalin CLA
Supplement:
Take TLS Thermochrome
Mid-Morning Snack
Pick:
Mid-morning snack delivered by
TLS Simply Delivered powered by
In the Zone Delivery
Mid-Day Lunch
Afternoon Snack
Evening Dinner
Supplement:
Take TLS CORE Fat Carb Inhibitor
* These statements have not been evaluated by the Food and Drug
Administration. These products are not intended to diagnose, treat,
cure or prevent any disease.
Morning Breakfast
The Skinny
A full menu for people who don’t have time or want to cook. Take your supplements, have
food delivered to your door, dine at home and lose weight.
Who It’s For
Busy, on-the-go people who want to lose weight and have the added convenience of chef-prepared,
home-delivered meals.
TLS® CORE Fat Carb Inhibitor
• Helps promote weight loss*
• Helps inhibit carbohydrate absorption in the body*
• May help suppress appetite by promoting a feeling
of fullness*
TLS® ACTS Adrenal, Cortisol, Thyroid Stress
Support Formula
• Helps enhance and stabilize mood*
• May help reduce occasional fatigue associated with stress*
• May help to minimize certain stress-related issues
(weight gain, difficulty sleeping, etc.)*
TLS Tonalin® CLA
• Targets stubborn belly fat*
• Helps reduce overall body fat*
• Promotes lean muscle mass*
TLS® Thermochrome™ with Advantra Z®
• Increases energy*
• Promotes weight loss*
• May suppress appetite*
Pick:
Chef-prepared lunch entrée
delivered by TLS Simply Delivered
powered by In the Zone Delivery
Supplements:
Take TLS ACTS and TLS Tonalin CLA
Pick:
Afternoon snack delivered by
TLS Simply Delivered powered by
In the Zone Delivery
Supplement:
Take TLS Thermochrome
Pick:
Chef-prepared dinner entrée
delivered by TLS Simply Delivered
powered by In the Zone Delivery
4- TO12-WEEK PROGRAM
SIMPLY DELIVERED
Why it’s for you:
A plan that fits your on-the-go lifestyle, with no
cooking involved, and designed to fit any budget.
Results to expect:
Lose up to 2.5 pounds per week.
What you’ll do:
• Enjoy chef-prepared, low-glycemic meals delivered
to your door, consisting of:
o Breakfast, such as Onion, Basil and Turkey Frittata
or Turkey Sausage and Herb Bake
o Lunch, such as Smoked Salmon and Spinach Salad
or Asian Grilled Chicken With Edamame Salad
o Dinner, such as Tex Mex Flank Steak With Corn
Salsa or Lentil, Feta Cheese and Tomato Wrap
o Two snacks, such as Hummus with Vegetables
or Seasonal Fruit
• Optional daily full-body power workouts
• Take TLS supplements, as directed
*Consult your physician or other healthcare professional before starting this or any other exercise program. If you experience faintness, lightheadedness,
dizziness, pain or shortness of breath at any time while exercising, you should stop immediately and consult your physician or other healthcare professional.
Do not start this program if your physician or healthcare professional advises against it.
TLS®
MENU PLANS
12. MAINTENANCE PLAN
CONTINUED
COMMITMENT
TLS® CORE Fat Carb Inhibitor
• Helps promote weight loss*
• Helps inhibit carbohydrate absorption in the body*
• May help suppress appetite by promoting a feeling
of fullness*
TLS® ACTS Adrenal, Cortisol, Thyroid Stress
Support Formula
• Helps enhance and stabilize mood*
• May help reduce occasional fatigue associated with stress*
• May help to minimize certain stress-related issues
(weight gain, difficulty sleeping, etc.)*
TLS Tonalin® CLA
• Targets stubborn belly fat*
• Helps reduce overall body fat*
• Promotes lean muscle mass*
Morning Breakfast
Pick:
• 1 protein or dairy
• 1 fruit or 1 grain
• 1-2 vegetables
Supplements:
Take TLS CORE Fat Carb Inhibitor
(as needed), and TLS Tonalin CLA
Mid-Morning Snack
Pick one of the TLS Nutrition Shakes or:
• 1 protein or dairy
• 1 fruit or 1 grain
• 1-2 vegetables
Mid-Day Lunch
Pick:
• 1 protein or dairy
• 1 fruit or 1 grain
• 1-2 vegetables
Supplements:
Take TLS ACTS and TLS Tonalin CLA
Afternoon Snack
Pick one of the TLS Nutrition Shakes or:
• 1 protein or dairy
• 1 fruit or 1 grain
• 1-2 vegetables
Evening Dinner
Pick:
• 1 protein or dairy
• 1 grain
• 1-2 vegetables
Supplement:
Take TLS CORE Fat Carb Inhibitor
(as needed)
The Skinny
A guide to healthy, everyday living at your target weight.
Who It’s For
People who have reached their target weight and are shifting their focus to the
maintenance of health and optimal body composition.
* These statements have not been evaluated by the Food and Drug
Administration. These products are not intended to diagnose, treat,
cure or prevent any disease.
CONTINUED COMMITMENT
Why it’s for you:
You’ve achieved your targeted weight goal with TLS
and want to continue the program with a focus on
maintaining your target weight and a healthy lifestyle.
Results to expect:
Maintenance of your healthy weight.
What you’ll do:
• Get balanced, healthy meals, including:
o Quality whole grains
o Protein and dairy during meals
o Adequate fruits and vegetables daily
• Continue use of TLS supplements, as needed
*Consult your physician or other healthcare professional before starting this or any other exercise program. If you experience faintness, lightheadedness,
dizziness, pain or shortness of breath at any time while exercising, you should stop immediately and consult your physician or other healthcare professional.
Do not start this program if your physician or healthcare professional advises against it.
TLS®
MENU PLANS
13. SUPPLEMENTS
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
STRESSED OUT?
Stabilize your mood with
TLS® ACTS ADRENAL, CORTISOL,
THYROID STRESS SUPPORT FORMULA.
• Don’t turn to food to comfort you from stress.
Your body’s reaction to stress can be directly
impacted by the adrenal and thyroid glands
and the hormone cortisol, all of which can
benefit from TLS ACTS.*
• TLS ACTS addresses the root of the problem
by helping your body adapt to stress and
assisting you with your weight loss.*
STUBBORN FAT?
Slim down with
TLS Tonalin® CLA
CONJUGATED LINOLEIC ACID.
• TLS Tonalin CLA contains natural ingredients
to help redistribute fat to fat-burning muscle tissue,
promoting lean muscle mass and decreasing
the amount of fat stored in your body.*
• A great supplement while on an exercise plan,
TLS Tonalin CLA will help your body use fat as
fuel, helping enhance your lean muscle mass.*
BIG APPETITE?
Tame your hunger with
TLS® CORE FAT CARB INHIBITOR.
• TLS CORE helps suppress your appetite
with the help of LeptiCore®, an all-natural
ingredient with the demonstrated ability to
enhance weight loss.*
• Promote weight loss, help control carbohydrates
and help your body stop storing fat with
TLS CORE.*
SLOW METABOLISM?
Burn fat with
TLS® Thermochrome™
WITH ADVANTRA Z®.
• TLS Thermochrome helps support increased
energy levels and weight loss with the power
of Advantra Z, the only patented thermogenic
ingredient for weight loss and peak physical
performance on the market today.*
• TLS Thermochrome can help the body burn
fat, all while maintaining healthy blood sugar
levels and helping suppress appetite.*
14. SHAKES AND MEALS
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
NEED MORE PROTEIN AND FIBER?
TLS® Nutrition Shakes
CREAMY VANILLA AND CHOCOLATE DELIGHT
• TLS Nutrition Shakes are formulated to deliver 18 grams of protein, 10 grams
of fiber and over one-third of the recommended daily allowance (RDA) of 22
different vitamins and minerals in each serving.*
LIVING LEAN AND CLEAN?
TLS® Whey Protein Shakes
VANILLA AND CHOCOLATE FLAVORS
• Muscle dictates metabolism, and TLS Whey Protein is an rBGH free,
fast-absorbing formula that contains 21 grams of protein with minimal
carbohydrates and fat, providing the protein you need, and nothing
you don’t.*
WANT CONVENIENT AND HEALTHY?
TLS® Entrées
• TLS Entrées are nutritionally balanced and offer portion-controlled sizes to help
manage your eating habits. Have a delicious, healthy meal in less than five minutes!*
15. TLS® TOOLS
TLS Health Guide Journal
The first step in securing your commitment to TLS
Weight Loss Solution, the Health Guide Journal
is designed to take you day by day through your
first 12 weeks of the program, helping instill
behaviors and techniques to help you stay
healthy, feel great and lose weight.
tlsSlim.com
Our interactive website offers menu plans with
thousands of food entries, helpful tips and
reminders, an exercise planner, hundreds of
delicious recipes, an online progress tracker
for measurements and weight, and much more.
TLS Mobile
Our mobile app, available for the iPhone and
Android platforms, seamlessly syncs with your
existing tlsSlim.com account and offers you
interactive tools to track meals, exercises and
supplement usage on the go.