This document discusses strategies for managing stress and anxiety in parents, students, and teachers. It emphasizes the importance of self-calming skills, which were shown in studies to correlate with later life success. Specific self-calming techniques discussed include relaxation breathing exercises and adopting positive attitudes. The document also notes that untreated anxiety in children can lead to issues like perfectionism as adults and recommends accessing school mental health resources or programs that teach stress management skills to help improve test scores and attention.