Natural Remedies for Arthritis Problems

Spooky2
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Natural Remedies for Arthritis
Problems

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Arthritis is a painful and degenerative condition marked by inflammation in
the joints that causes stiffness and pain. Osteoarthritis, the most common
type of arthritis, gets worse with age and is caused by wear and tear over the
years.
What is arthritis?

Turmeric and ginger are both anti-inflammatorys, and will help with oseto
and rheumatoid arthritis. Turmeric in particular has gotten a lot of attention
lately. Its active ingredient is something called curcumin, which is a
powerful antioxidant.
Natural remedies for arthritis problems

Get more execise will be beneficial. Regular movement helps to maintain
flexibility in your joints. Weight-bearing exercises like running and walking
can be damaging.

Dandelion leaves are incredibly high in vitamins A and C, which can help
repair damaged tissue and help the liver clear toxins out of the blood.
Studies, although limited, have also shown anti-inflammatory properties due
to the linoleic and linoleic acid in them.

Epsom salt contains magnesium sulfate which sounds kind of scary, but it’s
really quite a wonderful substance. A naturally occurring mineral,
magnesium sulfate has been used to get relief from pain for years, namely
because of its high levels of magnesium

Blackstrap molasses is high in valuable minerals such as calcium,
potassium, and magnesium, which has been a cherished home remedy for
arthritis for a number of years.

The very consistency of olive oil makes it seem like something that would
lubricate your joints and ease arthritis pain, and it turns out, it actually does.
However, not every oil is created equal. Heat destroys oleocanthal, so it is
necessary to use extra virgin olive oil or “cold-pressed.”

Acupuncture is an ancient Chinese medical treatment that involves inserting
thin needles into specific points on your body. This is supposed to re-route
energies and restore balance in your body.

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It's been developed over the past three years by an international team.
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Natural Remedies for Arthritis Problems

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