Eating fruit is most beneficial when consumed on an empty stomach. Fruit digests quickly and can get blocked by other foods still digesting in the stomach, causing gas, bloating, and the fruit nutrients mixing with spoiled foods. For maximum benefits, eat fruit alone before meals or allow at least 2 hours after a meal before eating fruit. Drinking fresh fruit juices is better than canned, and eating the whole fruit provides more fiber than drinking the juice alone. A 3-day fruit fast can help cleanse and detoxify the body.

3. of energy for weight loss and

6. the bread which takes longer

9. ferments and turns to acid.

10. Consequently, when the fruit comes

11. into contact with the food

12. in the stomach and digestive juices,

13. the entire mass of food begins

15. before your meals !

17. hence you will bloat !

19. Research however shows

20. that all fruits become alkaline

21. in our body.

25. you will be surprised when your friends

27. although occasionally mixed fruit salad

28. would also be permissible and

29. more interesting.