The document discusses the health issues of older adults in Myanmar, noting that non-communicable diseases like hypertension, diabetes and joint pain are increasingly common issues after age 30, with over 80% of those over 80 years old suffering from at least one chronic condition. It emphasizes the importance of providing healthcare access and support services to help older adults manage their conditions and maintain quality of life.

1. tnTef;
uRefawmfwdkU pdkif;a0 ukrÜPD vDrdwufrS atmufazmfjyyg tdrfNcHajrrsm;udk a&mif;csjcif;jyK
vkyfvdkygonf/ &Srf;jynfawmifydkif;? "Ekudk,fydkiftkyfcsKyfcGifY&a'o? tvGefat;csrf;om,mvSaom &GmiHNrdKU
onf awmifay:a'o (jyifOD;vGif)NrdKU &moDOwkeJU qifwlvSaom at;csrf;om,mpGm tem; ,ltyef;ajzEdkif
aoma'owpfckjzpfygonf/ rEÅav; - &efukefvrf;ay:&dS [efjrifYrdk&frS 39 rdkifom uGma0;aom awmifay:
a'oc&D;wpfckjzpfNyD; tvGefvSyaom awmifay:a'o&dS &Icif;aumif; rsm;udk MunfU&IcHpm;&if; tyrf;ajz
c&D;oGm;Edkifaom c&D;oGm;a'owpfckjzpfygonf/ ,cktcgwGif ay 40 vrf;tjzpfjzifY tm&Svrf;rBuD;
tqifYwdk;csJUaqmif&GufaeNyDjzpfygonf/ rMumvSaomumvwGif awmifay:tyrf;ajzNrdKU tjzpfpwif ausmf
Mum;vmaeNyDjzpfygonf/ ,ckumvwGif ausmfMum;aeaom tjyma&mif&dSaom a&jymtdkif? vrf;ab;wGif
yef;csDum;csyfrsm;tjzpfwnf&dSaeaom &moDpm oD;ESH pdkufcif;rsm; &Icif;rsm;? rdef;r&Jocifrawmif
awmf&Icif;rsm;? vlta&muftaygufenf;vSNyD; tysdKr tjzpfwifpm;&aom &Icif;aumif;rsm;? ausmufacwf
vlom;wdkU aexdkifcJU&m jy'g;vif;*l? jrefrmY jynf taumif;qHk;aumfzDxGuf&ma'o? ig;&ufwpfaps;tvS?
azmfa&TvSaom "Ekwdkif;&if;om;wdkU pum;oH0J0Jrsm;jzifY tvGefat;csrf;vSaom a'owpfckjzpfygonf/
a&ToHvGifukrÜPDrSvnf; jrefrmEdkifiH&kyf&Siftpnf;t&Hk;twGuf tBuD;qHk;aom&kyf&Sifpwl'D,dkwnfaqmuf
awmYrnfjzpfygonf/ yif;',NrdKUodkU rdkif 30 c&D;? atmifyef;NrdKUodkU 43 rdkifc&D;? awmifBuD;NrdKUodkU rdkif 80
c&D;om vQif&dSaomNrdKUjzpfygonf/ EdkifiHjcm;c&D;oGm;rsm; awmifwufc&D;tjzpfvma&mufvnfywfaeNyD jzpfyg
onf/ vif;EdkUrsm; odef;csD&dSaom iSufacs;wGif;rsm;udk iSufMunfYawmifrSMunfU&IedkifNyDjzpfygonf/ *Pef;
awmifawmfay:rS ausmufqnfvGifjyifESifY uif;wm;qnftvSrsm;udkvnf; MunfY&IcHpm;Edkifrnfjzpfygonf/
qufoG,fa&;? vQyfppfrD;? a&?rD;pHkvifpGmjzifY c&D;oGm;a'otjzpf zGUHNzdK;wdk;wufvmaeaoma'o jzpfygonf/
,cktcgwGif EdkifiHt&yf&yfrS pD;yGm;a&;vkyfief;&Sifrsm;taejzifY tdrfNcHajrvkyfief;wGif &if;ESD;jrKyfESHrIrsm;pGm
vkyfaqmifaeNyDjzpfygonf/
uRefawmfwdkY ukrÜPDtaejzifY pm&Gufpmwrf;cdkifrmpGmjzifY a&mif;^0,fjcif;udk jyKvkyfay;rnf jzpfyg
onf/ 0,f,laomoltaejzifY aemufaemift&Iyft&Sif;uif;&Sif;pGmjzifY ukd,fpdwfcsrf;omap&rnfjzpfyg
onf/ t&Iyft&Sif;vHk;0 (vHk;0) r&dSapaMumif;tmrcHygonf/ 0,f,lNyD;yguvnf; vma&mufrae
xdkifEdkifao;aomumvrsm;wGif NcH&Sif;jcif;vkyfief;rsm;udkvnf; tzdk;EIef;enf;yg;pGmeJU 0efaqmifrIay;oGm;
ygrnf/ aemufaemifumvrsm;twGuf&if;ESD;jrKyfESHrIjyKvkyfEdkifygapaMumif; qkawmif; arwåmydkUotyfygonf/
aus;Zl;txl;wif&dSygonfcifAsm;/
'kwd,AdkvfrSL;BuD; pdkif;cifatmifwifY
09969895592

2. ta&mif;pm&if;wifxm;aom tdrfNcHajrrsm;
pOf tdrfNcHajr tus,ft0ef; rSwfcsuf
1 OD;ydkiftrSwf (7)
*&Hajr
aps;EIef; - 1500 odef;
tavsmYtwif;&dS
rsufESmzGifY - 94
ab; - 262 ? 257
aemuf - 96
wdkuftdrfyg/ aps;eD;? &Hk;eD;? ausmif;eD;?
&Jpcef;eD;? bkef;BuD;ausmif;eD;? NrdKUv,f/
0ufopfcsyifrsm;NcHjynfYpdkufysdK;xm;onf/
0,f,laomoltwGufaumfzDNcHjynfY tcrJU
pdkufysdK;ay;oGm;rnfjzpfygonf/
,ck abmf'gaqmifzGifYxm;onf/
ae&maumif;/
2 OD;ydkiftrSwf – 10
aps;EIef; - 1000 odef;
tavsmYtwif;&dS
&yfuGufajr
rsufESmzGifY 200
ab; - 220 ? 220
aemuf - 200
&Icif;aumif;aom bk&m;awmifeD;? rEÅav; -
awmifBuD;vrf;rBuD;ab;?
0ufopfcsyifrsm;NcHjynfYpdkufysdK;xm;onf/
tkwfpDoHZum um&Hxm;ygonf/
ae&maumif;/
tdrfNcHajrwpfckcsif;pDtwGuf tjynfYtpHktcsuftvufrsm;udk taemufwGifazmfjyxm;ygonf/
qufoG,faqmif&GufEdkifygonf/ aus;Zl;txl;wif&dSygonf/
pOf trnf qufoG,f&efzkef; tD;ar;vf
1 'kwd,AdkvfrSL;BuD; pdkif;cifatmifwifY 09969895592
09798921428
gental81@gmail.com

3. 1/ NcHuGufyHkpH (*&Hajr trnfayguf) (ajryHkpau; - 1 vufr = 29.1 ay)
94 ay
96 ay
257ay
262ay
*dka'gif
tus,f 16
ay
teuf 18 ay
wpfxyf
tkwfwdkuftdrf
wpfxyf
tkwfwdkuftdrf
a&wGif;
18 ayvrf;
ynma&;rSL;&Hk;
a': vl;vl aetdrf a': at;&D aetdrf
jcHt0ifum;vrf;
cgawmfrD (0ufopfcsyifrsm;)tjrifY ay 30

4. tdrftwGif;ydkif; zGJUpnf;rI
tdyfcef; tdyfcef;
tdyfcef;
tdyfcef;
tdrft0iftcef;
{nfYcef; (bk&m;cef;)
rD;zdkcef; ESifY xrif;pm;cef;
pwdkcef;
tcef;rzGJUao;aom tcef;us,f
avQmufvrf;
a&csdK;cef;tdrfom
46 ay
58ay
36ay
12ay
6 ay
30 ay
10 ay
34ay

5. tdrfa&SU
tdrfab;zuf

6. 0ufopfcsyifrsm; (NcHtwGif;ydkif;)
0ufopfcsyifrsm; (NcHtwGif;ydkif;)

8. 2/ NcHuGufyHkpH (ajryHkpau; - 1 vufr = 44 ay)
220 ay
220 ay
200ay
200ay
rEÅav;-awmifBuD;vrf;rBuDddd;
NcHuGuf
NcHuGuf
NcHuGuf
cgawmfrD (0ufopfcsyifrsm;)tjrifY ay 20

9. NcHtwGif;ydkif; (qDrkHnSif;pdkufcif;)