The document announces InterAct's summer program of activities for disabled youth ages 13-18 including events by location, registration forms, an upcoming residential weekend, and several special events like a fun day and skydiving fundraiser. Participants can book activities regardless of location in Essex County. The program aims to provide enjoyable activities in the community with support for families.
iPDC-v1.3.0 - A Complete Technical Report including iPDC, PMU Simulator, and ...Nitesh Pandit
iPDC is a free Phasor Data Concentrator based on IEEEC37.118 synchrophasor standard. It also has Database Server for iPDC and PMU Simulator modules.
The objective of iPDC project is to create a IEEE C37.118 Synchrophasor standardized Phasor Data Concentrator and PMU Simulator, on which research students and others can develop and test their algorithms and applications. The purpose of iPDC released as a Free Software to its availability for users without any restriction regarding its usage and modification. And to get the contribution from users and developers all around the world.
iPDC do the time alignment and combining of the received data into frames as per IEEEC37.118 and can send to other iPDCs, and applications. iPDC can also archive received data in the MySQL database on local/remote machine. PMU Simulator is also IEEEC37.118 std compliant. Software is built to be working on Linux platform.
I Pdc V1.3.0 A Complete Technical Report Including I Pdc, Pmu Simulator, An...Nitesh Pandit
iPDC is a free Phasor Data Concentrator that collects data from PMUs, and PDC/iPDC that are IEEEC37.118 Synchrophasors std compliant. iPDC do the time alignment and combining of the received data into frames as per IEEEC37.118 and can send to other iPDCs, and applications. iPDC can also archive received data in the MySQL database on local/remote machine. PMU Simulator is also IEEEC37.118 std compliant. Software is built to be working on Linux platform.
iPDC is a free Phasor Data Concentrator based on IEEEC37.118 synchrophasor standard. It also has Database Server for iPDC and PMU Simulator modules.
The objective of iPDC project is to create a IEEE C37.118 Synchrophasor standardized Phasor Data Concentrator and PMU Simulator, on which research students and others can develop and test their algorithms and applications. The purpose of iPDC released as a Free Software to its availability for users without any restriction regarding its usage and modification. And to get the contribution from users and developers all around the world.
iPDC-v1.3.0 - A Complete Technical Report including iPDC, PMU Simulator, and ...Nitesh Pandit
iPDC is a free Phasor Data Concentrator based on IEEEC37.118 synchrophasor standard. It also has Database Server for iPDC and PMU Simulator modules.
The objective of iPDC project is to create a IEEE C37.118 Synchrophasor standardized Phasor Data Concentrator and PMU Simulator, on which research students and others can develop and test their algorithms and applications. The purpose of iPDC released as a Free Software to its availability for users without any restriction regarding its usage and modification. And to get the contribution from users and developers all around the world.
iPDC do the time alignment and combining of the received data into frames as per IEEEC37.118 and can send to other iPDCs, and applications. iPDC can also archive received data in the MySQL database on local/remote machine. PMU Simulator is also IEEEC37.118 std compliant. Software is built to be working on Linux platform.
I Pdc V1.3.0 A Complete Technical Report Including I Pdc, Pmu Simulator, An...Nitesh Pandit
iPDC is a free Phasor Data Concentrator that collects data from PMUs, and PDC/iPDC that are IEEEC37.118 Synchrophasors std compliant. iPDC do the time alignment and combining of the received data into frames as per IEEEC37.118 and can send to other iPDCs, and applications. iPDC can also archive received data in the MySQL database on local/remote machine. PMU Simulator is also IEEEC37.118 std compliant. Software is built to be working on Linux platform.
iPDC is a free Phasor Data Concentrator based on IEEEC37.118 synchrophasor standard. It also has Database Server for iPDC and PMU Simulator modules.
The objective of iPDC project is to create a IEEE C37.118 Synchrophasor standardized Phasor Data Concentrator and PMU Simulator, on which research students and others can develop and test their algorithms and applications. The purpose of iPDC released as a Free Software to its availability for users without any restriction regarding its usage and modification. And to get the contribution from users and developers all around the world.
Our monthly newsletter shows what members of Mansfield and District U3A in north Nottinghamshire have been doing recently and what's planned.
http://www.mansfield-u3a.org.uk/
You'll see how we share interests in art appreciation, bridge, crafts, singing, needlework, music, history, literature, wine tasting, scrabble, photography, technology, writing for pleasure and genealogy. How we keep fit joining-in with physical ones such as walking, bowls and Tai Chi. How we socialise on theatre, concert and garden visits, lunches and group holidays.
Similar to My interact programme newsletter july sept 12 a4 (11)
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
1. Activities, events and short breaks for disabled children
Welcome to MyInterAct ‐ our summer programme of
ac vi es for young people (13‐18) with disabili es. A er feedback from
parents our programme now shows events by locality. You can book for
ac vi es at any venue—no ma er where you live in the Essex County
Saturday 11th August
Council area. We hope that by the me you read this the rain will have
Pamper Day at
stopped and we will be enjoying our fun‐filled programme of summer
Moulsham Mill
ac vi es in glorious sunshine! For young people and their
Registra on Forms—We recently sent you a new registra on form. If families
Cost £5 per therapy session which
you haven’t already done so, please complete and return this to us. We
must be pre‐booked. Therapies
need to make sure we have up to date informa on in case of any will include Alexander Technique,
emergency and also for reports to our funders. Nail Art, Henna Art, Face
Massage, Reflexology, Foot
Residen al Weekend—Our next residen al weekend will be from 28th Massage, Hand Massage, Music
–30th September at Fairplay House Outdoor Educa on Centre, Therapy and more...
Wickham Bishops. The cost will be £120 (fully catered) and you
will be able to pay in instalments if you prefer. There will be a Saturday 18th August
Parent Informa on Evening on Thursday 13th September for parents of Sponsored Sky Dive
young people who are going on the trip . Book your place now to avoid by Staff and
disappointment. Friends of InterAct
Beccles Airfield—All welcome,
Friday 3rd August 9am—7pm
bring a picnic and see the fun
InterAct Fun Day at Moulsham Mill Please support this fundraising
Mystery Tour, Ac vi es, Garden Games, Wii Olympics, record your ‘Big Brother’ event at www.justgiving.com/
moment, A ernoon Tea , Awards Ceremony at 4.30pm interactchelmsford or ask a
Parents/Carers & Families welcome to join us for tea member of staff for a sponsorship
from 3‐5pm. COZ Club will run from 5‐7pm form. All money raised will help
develop InterAct’s services for
young people.
Please make sure you book...
Places for all ac vi es except COZ Club must be booked in advance so we can
28th—30th September
RESIDENTIAL WEEKEND
ensure adequate supervision and transport arrangements. Full details of events
will be confirmed with your booking. Fairplay House
YOU CAN BOOK ACTIVITIES AND EVENTS BY: Outdoor Educa on Centre
Comple ng the enclosed Pre‐Booking Form and returning it to us. We will Wickham Bishops
confirm whether you have a place by phone or email. Cost £120 fully catered (pay in
or you can phone to book on 01245 608201 instalments op on) Parents
or you can email your booking to bookings@interact.org.uk informa on evening on 13th
September.
For updates and more informa on visit
Book Now to guarantee your place!
InterAct, Moulsham Mill, Parkway, Chelmsford, Essex, CM2 7PX T: 01245 608201 Charity Registra on No 1048631 Company Registra on No 3087233
2. SPECIAL EVENTS
Friday 3rd August 9am—7pm Saturday 11th August 1pm—4.30pm Saturday 18th August Time TBC
InterAct Fun Day at Moulsham Mill Pamper Day at Moulsham Mill Sponsored Sky Dive by Staff and
Mystery Tour, Ac vi es, Garden For young people and their families Friends of InterAct
Games, Wii Olympics, Cost £5 per therapy session which must be Beccles Airfield—All welcome, bring a
'Big Brother' videoing , A ernoon Tea picnic and see the fun
pre‐booked. Therapies will include Alexander
Awards Ceremony at 4.30pm Technique, Nail Art, Henna Art, Face Massage, Please give generously
Parents/Carers & Families welcome to Reflexology, Foot Massage, Hand Massage, Sponsorship forms from staff or go to
join us for tea from 3‐5pm
Music Therapy and more... www.justgiving.com/interactchelmsford
Ac vi es in the Chelmsford area—lead worker Ryan (Meet at Moulsham Mill unless otherwise stated)
Date Time Event Venue Cost Informa on
Mon Odeon, up to Meet there. Bring
tbc Cinema at Chelmsford
2nd July Chelmsford £10 Carer's Card
Mon Minibus from Mill or
4.30 ‐ 7pm Mixed Sport & Food Wri le College £5
9th July meet there
all day— Bradwell Outdoors Minibus provided
Sat
start me Sailing & onshore games Bradwell £5 Kit list available
14th July
tbc Bring a picnic
NAMCO
Mon Minibus from Mill or
4.30 ‐ 8pm Karaoke/Bowling/Food Freeport £10
16th July meet there
Braintree
Mon Chislehurst Caves & Minibus provided
9am all day Kent £15
30th July Bluewater Bring a picnic
Minibus from
Mon London Dungeon & Moulsham Mill and
tbc London Bridge £25
6th Aug sightseeing Fes val Leisure Park
Bring a picnic
Pamper Day at Moulsham
Alexander Technique*Nail Art*Henna
Sat Mill
1‐ 4.30pm Art*Face Massage*Reflexology *Foot
11th Aug £5 per therapy session
Massage*Hand Massage*Music Therapy
(must be pre‐booked)
Minibus
Mon
5‐8pm Megazone Quasar & Food Rayleigh tbc from Moulsham Mill
20th Aug
at 4.15pm
Every Friday ‐ Chill,
Every Friday 4 ‐ 7pm Coz Club Moulsham Mill £3
Pool, DVDs
Ac vi es in the Basildon/Brentwood areas—lead worker Ryan (Meet at Fes val Leisure Park unless otherwise stated)
Minibus from
Weds Basildon
5—7.30pm Swimming £5 Chelmsford or
4th July Spor ng Village
meet there
Minibus from
Weds Fes val Leisure,
5 ‐ 7pm Food & Bowling £12 Moulsham Mill or
11th July Basildon
meet there 5pm
3. Summer Programme
Date Time Event Venue Cost Informa on
Ac vi es in the Basildon/Brentwood area (contd) (Meet at Fes val Leisure Park unless otherwise stated)
Weds Megazone Quasar &
5 ‐ 8pm Rayleigh tbc Minibus from FLP
18th July Food
Weds 8.30
Chessington £25 Minibus from FLP
25th July all day
Tues Bradwell Outdoors Bradwell on
tbc £5 Minibus from FLP
31st July Sailing & games Sea
Weds
all day Diggerland Kent £20 Minibus from FLP
8th Aug
Weds Belchamps
all day Belchamps Ac vity Day £20 Minibus from FLP
15th Aug Park, Southend
Fes val
Weds Can a end all or part
all day Bowl/Cinema/Food Leisure,
22nd Aug of day
Basildon
Minibus from Mill and
Weds Snowdome/Sledging/
all day Milton Keynes £30 FLP. Times tbc
29th Aug Meal/Cinema
Bring a picnic
Ac vi es in the Braintree area—lead worker Joanne Wells
Thurs 5th Freeport Meet there. Bring
4.30pm Cinema & Food
July Braintree Carer's Card
Thurs NAMCO Meet at NAMCO
5—8pm Bowling & Karaoke
12th July Freeport Recep on
Blake Cra Meet at Blake Cra
Sunday Country Show
11—2pm Centre, Centre Recep on.
22nd July
Braintree Bring a picnic
Thurs 9.30— Minibus from Mill and
Barleylands Farm Park Billericay
26th July 4pm Braintree. Bring picnic
Create music & watch
Thurs 12 ‐ Sound Waves Tabor Centre, sound waves on big
£10
2nd Aug 3.30pm Workshop Braintree screen. Burn a CD to
keep. Bring a picnic
Keyboards available or
Thurs 12 ‐ Tabor Centre,
Musical Adventure £10 bring instruments
9th Aug 3.30pm Braintree
Bring a picnic
Thurs 12 ‐ Tabor Centre, Rounders, cricket etc
Outdoor Games £5
16th Aug 3.30pm Braintree Bring a picnic
All equipment
provided. Come and
Thurs 12 ‐ Digital Photography Tabor Centre,
£10 have fun and take
23rd Aug 3.30pm Workshop Braintree
away a picture of
yourself
Thurs 12 ‐ Wii Sports, Pool & DVD Tabor Centre,
£5 Bring a picnic
30th Aug 3.30pm A ernoon Braintree
4. Ac vi es in the Colchester & Tendring Area—lead worker Joanne Wells
Date Time Event Venue Cost Informa on
Tues TenPin £5 + Meet there
5‐8pm Bowling
3rd July Colchester food Food extra if required
Tues Clacton
5 ‐ 7pm Indoor Sports tbc Meet at Recep on
10th July Leisure Centre
Hoy
Tues Music Quiz and Fish & Meet at restaurant at
5 ‐7pm Restaurant £6.50
17th July Chip Supper 5pm
St Osyth
Fri 10am ‐ Abbots Hall Wildlife Park Limited space—book
Free
20th July 1pm Colchester early. Bring a picnic
Tues Mersea Outdoors Lunch included
All day £8
24th July Ac vity Day Max 15 people
Colchester United Weston
Tues 9.45am—
Football Madness & Community £10 Meet there at 9.45am
31st July 3pm
Stadium Tour Stadium
Meet at Martello Car
Tues 9.45am ‐ Clacton Beach Day Clacton‐on‐
Park at 9.45am
7th Aug 4pm with Beach Hut Sea
Bring a picnic
Tues TenPin Meet there
5—8pm Bowling £5
14th Aug Colchester Food extra if required
Colchester United Weston
Tues 9.45am ‐
Football Madness & Community £10 Meet there at 9.45am
21st Aug 3pm
Stadium Tour Stadium
PARENTS—FOR ALL ACTIVITIES … Please make sure FUNDING
young people wear suitable clothing and that they are ‘Short Breaks for
provided with appropriate food/drink, and/or money to
Disabled Children
purchase refreshments during ac vi es.
in Essex’ is
Please also note that some ac vi es (e.g. Quasar) may
funded by Essex
be unsuitable for some young people for health and
safety reasons, but alterna ves may be offered.
County Council
TRANSPORT
Every young person is invited to join in any ac vity they wish to do in any area. Transport
will not be provided unless stated in the programme. It may be possible to provide
minibus transport from Moulsham Mill to Basildon ac vi es due to staff/minibus loca on.