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BY DR. TABASSUM
MPT OBS & GYNAE REHAB
Sports Marketing Plan
s
MUSCULOSKELETAL PROBLES
IN OBSTETRICS & THEIR
MANAGEMENT
Pregnancy is a time of many physical and
physiological changes.
Gravida must be n
During pregnancy, women gain 25
to 35 pounds, on average,
andundergo
Multiple hormonal changes.
Biomechanical alterations that
strain the axial skeleton
& sPelvis.
Which can develop a variety
of problems:
• such as
• Back pain,
• Separation of the pelvic
bones
• Transient osteoporosis
• Tendonitis
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Presentations
Are
Communication
Tools.
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Anatomical changes during Pregnancy
Insert title here Insert title here
• Force across some joints is increased up
• Exaggerated lordosis of the lower back
• Forward flexion of the neck,
• Downward movement of the shoulders
typically occur to compensate for the
enlarged uterus and change in center of
gravity
• Stretching, weakness, and separation of
abdominal muscles further impede neutral
posture and place
• even more strain on paraspinal muscles
Musculoskeletal Changes
• Joint laxity in the anterior and
posterior longitudinal ligaments
of the lumbar spine creates more
instability in the lumbar spine
and can predispose to muscle
strain
• There is widening and increased
mobility of the sacroiliac joints
and pubic symphysis in
preparation for the fetus'
passage through the birth canal.
• There is widening and increased mobility of the
sacroiliac joints and pubic symphysis in preparation for
the fetus' passage through the birth canal.
• Vaginal lengthening, genital hiatal widening, and
posterior vaginal relaxation occur.
• A significant increase in the anterior tilt of the pelvis
occurs, with increased use of hip extensor, abductor,
and ankle plantar flexor muscles.
Stance is widened tomaintain trunk movement.
• Fluid retention can cause compression of certain
vulnerable structures such as the median nerve.
AASSFFGGGGGGGGGGGGGG
PELVIC TILT PREGNANT SPINE PUBIC SYMPHYSIS
Laxity in the joints of the extremities, however, appears to be
due to other factors.
joint pain is associated with increased estradiol and
progesterone levels, but not with elevated relaxin
concentrations.
Low back pain & their management in pregnancy
Low back pain is characterized by lumbar pain above the
sacrum, which is made worse by
pregnancy_x0002_associated forward flexion of the waist,
and decreased range of motion of the lumbar spine. In
contrast,
sacroiliac pain is made worse by hip rotation
— The American College of Obstetricians and Gynecologists
(ACOG) suggests the followinginterventions to ease back pain during pregnancy
 Wear low-heeled (but not flat) shoes with good arch support.
 Get help when lifting heavy objects.
 Place a board between the mattress and box spring if your bed is
too soft.
 Squat down, bend knees and keep the back straight when lifting.
 Sit in chairs with good back support, or use a small pillow to
provide support.
 Sleep on the side with pillows between the kne.es for support.
 Apply heat, cold to the painful area
Additional interventions:a multimodal approach is
probably best
pillow positioning during sleep in pregnancy
Exercise:
Pregnant women with
back and pelvic pain
reported that exercise
may reduce pregnancy-
related low back pain
and improve functional
disability
The purpose of back exercises is
- to strengthen the trunk musc
- to stabilize the spine.
-Back flexion exercises strengthen the
abdominal muscles and also reduce the
lumbar
lordosis, while extension exercises strengthen
the paraspinal muscles.
-Walking is generally prescribed to
relieve some of the hamstring tightness and to
lessen chronic discogenic symptom
POSTPARTUM LOW BACK PAIN — Postpartum coccydynia (pain in the coccyx,
sometimes called
coccygodynia, or pain in the tailbone) may be caused by pressure on the coccyx during
childbirth. Pain and
tenderness typically become prominent the day after delivery and are well localized to the
coccyx. Patients
complain of pain in the tailbone on sitting, especially when leaning back, and pain on rising
and with
prolonged standing. Defecation and sexual intercourse may also be painful
Medication: If a short course of an analgesic is indicated, Acetaminophen has the
best safety profile in pregnancy.
SCOLIOSIS — Pregnancy does not appear to affect curve
progression, nor does scoliosis appear to affect
pregnancy outcome when scoliosis has been treated or is mild
Respiratory failure and an increase in pulmonary
hypertension during the second and third trimesters have
been reported in rare cases of pregnancy in women
with severe curvature, particularly when there is a
coexisting muscular disorder (eg, muscular dystrophy,
spinal muscular atrophy
PREGNANCY RELATED PELVIC JOINT PAIN & THEIR
MANAGEMENT
Increased mobility and/or asymmetry of pelvic joints make
the pelvic area vulnerable to pain during pregnancy and/or postpartum
widens at the 10th to 12th week of gestation in response to high relaxin
concentrations. This widening allows
increased mobility of the pubic symphysis, which can be painful
— Posterior pelvic pain related to the sacroiliac joint is
common and often included under
the broad classification of low back pain. Risk factors include increased age,
low educational level, early menarche, physically demanding
work, and cesarean delivery
Pelvic girdle pain (PGP) is a stabbing pain that occurs between the
posterior iliac crest and the gluteal fold,
especially in the vicinity of the sacroiliac joint
are targeted to the
muscles supporting the pelvic girdle
(eg, hip adductors and abductors, gluteus maximus, transverse
abdominal muscles) and are supervised by a physical therapist
pubic symphysis separation include suprapubic pain, tenderness, swelling,
and
edema with pain radiating to the legs, hips, or back [65]. The pain is often
potentiated by weight-bearing,
especially with walking and climbing stairs
is
conservative: bedrest in the lateral decubitus position,
pelvic support with a brace or girdle, ambulation with a
walker or crutches, and a graded exercise protocol
Other — A variety of other orthopedic conditions can
cause hip pain in pregnant and postpartum women
KNEE PAIN — Knee pain is not uncommon in pregnant
women. Postural changes, increase in weight, and
increased laxity of ligaments can all contribute to pain in
the knee.
Patellofemoral disorder — Patellofemoral disorder usually manifests
itself as pain behind or around the
patella, especially when going up and down stairs or with prolonged
sitting. Quadriceps strengthening
exercises can help the patella track correctly, and patella sleeves can
also be helpful
LEG CRAMPS — Leg cramps are common, usually occurring
during the latter half of pregnancy. The cramps
are due to painful muscle contractions and are generally experienced
in the calves at night
If a cramp occurs, calf stretches (toe raises), walking, or
leg jiggling followed by leg elevation may be helpful.
Other nonpharmacologic remedies include:
A hot shower or warm tub bath
Ice massage
Regular exercise for conditioning, calf strengthening and
stretching
Increased hydration
Use of long-countered shoes and other proper foot gear

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Anatomical changes and management of musculoskeletal problems during pregnancy

  • 1. BY DR. TABASSUM MPT OBS & GYNAE REHAB Sports Marketing Plan s MUSCULOSKELETAL PROBLES IN OBSTETRICS & THEIR MANAGEMENT
  • 2. Pregnancy is a time of many physical and physiological changes. Gravida must be n
  • 3. During pregnancy, women gain 25 to 35 pounds, on average, andundergo Multiple hormonal changes. Biomechanical alterations that strain the axial skeleton & sPelvis. Which can develop a variety of problems: • such as • Back pain, • Separation of the pelvic bones • Transient osteoporosis • Tendonitis
  • 4. NEW Presentations Are Communication Tools. Insert title here Anatomical changes during Pregnancy Insert title here Insert title here
  • 5. • Force across some joints is increased up • Exaggerated lordosis of the lower back • Forward flexion of the neck, • Downward movement of the shoulders typically occur to compensate for the enlarged uterus and change in center of gravity • Stretching, weakness, and separation of abdominal muscles further impede neutral posture and place • even more strain on paraspinal muscles
  • 6. Musculoskeletal Changes • Joint laxity in the anterior and posterior longitudinal ligaments of the lumbar spine creates more instability in the lumbar spine and can predispose to muscle strain • There is widening and increased mobility of the sacroiliac joints and pubic symphysis in preparation for the fetus' passage through the birth canal.
  • 7. • There is widening and increased mobility of the sacroiliac joints and pubic symphysis in preparation for the fetus' passage through the birth canal. • Vaginal lengthening, genital hiatal widening, and posterior vaginal relaxation occur. • A significant increase in the anterior tilt of the pelvis occurs, with increased use of hip extensor, abductor, and ankle plantar flexor muscles. Stance is widened tomaintain trunk movement. • Fluid retention can cause compression of certain vulnerable structures such as the median nerve.
  • 9. Laxity in the joints of the extremities, however, appears to be due to other factors. joint pain is associated with increased estradiol and progesterone levels, but not with elevated relaxin concentrations.
  • 10. Low back pain & their management in pregnancy Low back pain is characterized by lumbar pain above the sacrum, which is made worse by pregnancy_x0002_associated forward flexion of the waist, and decreased range of motion of the lumbar spine. In contrast, sacroiliac pain is made worse by hip rotation
  • 11. — The American College of Obstetricians and Gynecologists (ACOG) suggests the followinginterventions to ease back pain during pregnancy  Wear low-heeled (but not flat) shoes with good arch support.  Get help when lifting heavy objects.  Place a board between the mattress and box spring if your bed is too soft.  Squat down, bend knees and keep the back straight when lifting.  Sit in chairs with good back support, or use a small pillow to provide support.  Sleep on the side with pillows between the kne.es for support.  Apply heat, cold to the painful area
  • 12. Additional interventions:a multimodal approach is probably best
  • 13. pillow positioning during sleep in pregnancy
  • 14. Exercise: Pregnant women with back and pelvic pain reported that exercise may reduce pregnancy- related low back pain and improve functional disability
  • 15. The purpose of back exercises is - to strengthen the trunk musc - to stabilize the spine. -Back flexion exercises strengthen the abdominal muscles and also reduce the lumbar lordosis, while extension exercises strengthen the paraspinal muscles. -Walking is generally prescribed to relieve some of the hamstring tightness and to lessen chronic discogenic symptom
  • 16. POSTPARTUM LOW BACK PAIN — Postpartum coccydynia (pain in the coccyx, sometimes called coccygodynia, or pain in the tailbone) may be caused by pressure on the coccyx during childbirth. Pain and tenderness typically become prominent the day after delivery and are well localized to the coccyx. Patients complain of pain in the tailbone on sitting, especially when leaning back, and pain on rising and with prolonged standing. Defecation and sexual intercourse may also be painful Medication: If a short course of an analgesic is indicated, Acetaminophen has the best safety profile in pregnancy.
  • 17. SCOLIOSIS — Pregnancy does not appear to affect curve progression, nor does scoliosis appear to affect pregnancy outcome when scoliosis has been treated or is mild Respiratory failure and an increase in pulmonary hypertension during the second and third trimesters have been reported in rare cases of pregnancy in women with severe curvature, particularly when there is a coexisting muscular disorder (eg, muscular dystrophy, spinal muscular atrophy
  • 18. PREGNANCY RELATED PELVIC JOINT PAIN & THEIR MANAGEMENT Increased mobility and/or asymmetry of pelvic joints make the pelvic area vulnerable to pain during pregnancy and/or postpartum widens at the 10th to 12th week of gestation in response to high relaxin concentrations. This widening allows increased mobility of the pubic symphysis, which can be painful — Posterior pelvic pain related to the sacroiliac joint is common and often included under the broad classification of low back pain. Risk factors include increased age, low educational level, early menarche, physically demanding work, and cesarean delivery
  • 19. Pelvic girdle pain (PGP) is a stabbing pain that occurs between the posterior iliac crest and the gluteal fold, especially in the vicinity of the sacroiliac joint
  • 20. are targeted to the muscles supporting the pelvic girdle (eg, hip adductors and abductors, gluteus maximus, transverse abdominal muscles) and are supervised by a physical therapist pubic symphysis separation include suprapubic pain, tenderness, swelling, and edema with pain radiating to the legs, hips, or back [65]. The pain is often potentiated by weight-bearing, especially with walking and climbing stairs
  • 21. is conservative: bedrest in the lateral decubitus position, pelvic support with a brace or girdle, ambulation with a walker or crutches, and a graded exercise protocol
  • 22. Other — A variety of other orthopedic conditions can cause hip pain in pregnant and postpartum women KNEE PAIN — Knee pain is not uncommon in pregnant women. Postural changes, increase in weight, and increased laxity of ligaments can all contribute to pain in the knee.
  • 23. Patellofemoral disorder — Patellofemoral disorder usually manifests itself as pain behind or around the patella, especially when going up and down stairs or with prolonged sitting. Quadriceps strengthening exercises can help the patella track correctly, and patella sleeves can also be helpful LEG CRAMPS — Leg cramps are common, usually occurring during the latter half of pregnancy. The cramps are due to painful muscle contractions and are generally experienced in the calves at night
  • 24. If a cramp occurs, calf stretches (toe raises), walking, or leg jiggling followed by leg elevation may be helpful. Other nonpharmacologic remedies include: A hot shower or warm tub bath Ice massage Regular exercise for conditioning, calf strengthening and stretching Increased hydration Use of long-countered shoes and other proper foot gear