1. WAYS TO HEALTHIER LIFE- BACK Take a deep stretch Stretching muscles in your lower back, shoulders and chest helps keep your back in alignment and improve posture. Flexibility can also reduce your risk of lower back pain by relieving stress on the spine. Try leaning over and bending your chest down to your thighs while seated

2. WAYS TO HEALTHIER LIFE- BACK Alternate shoulders Switch sides frequently when carrying a heavy bag or briefcase. Too much weight on one side of your body can cause muscle imbalance that could turn into chronic back and neck injuries

3. WAYS TO HEALTHIER LIFE- BACK Stop the side slouch When we stand, we often put all our weight on one leg, with a hip jutted out, slightly leaning to one side. This posture can lead to lower back pain and muscle imbalances Center your weight between your legs and lift your lower abdominals It improves spinal alignment and fights belly pooch