Monosodium glutamate, also known as MSG, is a flavor enhancer that intensifies the savory taste of foods. It is the sodium salt of glutamic acid, which occurs naturally in foods like tomatoes and cheese. While MSG is used widely in processed foods to enhance flavor, some claim it can cause side effects like headaches and flushing when consumed in large quantities. However, others argue that MSG has benefits as an appetite stimulant and salt substitute. The food industry widely uses MSG for its low cost and ability to encourage increased consumption.