Umami is the fifth basic taste and MSG is the sodium salt of the amino acid glutamate that enhances the umami taste. MSG is widely used as a flavor enhancer in Japanese and Chinese cuisine. Several studies and health organizations have concluded that MSG is safe for human consumption at typical dietary levels. While some individuals report negative symptoms after MSG ingestion, extensive reviews have found no convincing evidence that MSG is a significant cause of severe illnesses or mortality. Regulations on MSG labeling vary by country or region.