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1. OUR GENES MAKE US WHO WE ARE, SO NATURALLY
THEY IMPACT EVERY ASPECT OF OUR HEALTH AND
WELLBEING. UNDERSTANDING YOUR DNA WILL
HELP YOU MAKE THE RIGHT CHOICES TO
LIVE A HEALTHIER LIFE.
RECOVERY SPEED
POWER/ENDURANCE
RESPONSE
45.5% 54.5%
INJURY
RISK
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THIS IS YOUR
PERSONALISED
REPORT
Patients name
Miss Flo Woolgar
Date of Birth
15 / 08 / 1969
Sample number
DF1122345
Date of test
15 / 04 / 2014
Dietitian name
Mrs Vitamin

2. OPTIMAL
DIET TYPE
YOUR
SENSITIVITY
TO CERTAIN
FOOD &
DRINK
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Refined carbs arerapidly digested and
absorbed,which may resultin largeswings
in blood glucoselevels and can also affect
our energy levels and weight control.
Some genetic variants areassociated
with an increased responseto refined
carbohydrates,which can have a negative
effect both on glycaemia and weight
management.
Long-term overconsumption of saturated
fats is associated with many health
problems, and limits areadvised.
However, the way saturated fats are
handled varies accordingto genetic
variation –some of us aremore efficient
at getting fats from food, so in these cases
a lower intake is advisable.
Lactose is a sugar present in milk and most
dairy products,and it is digested by an
enzyme called Lactase.In many people
the presence of this enzyme decreases
significantly with age – determined by the
lactasegene variant.This results in a
reduced ability to digest lactoseitself,
which can causesymptoms of bloating,
pain and discomfortfor those affected.
Coeliac diseaseis common digestive
condition that occurs when a person
has an adverse reaction to gluten, a protein
found in grains such as wheat, barley and
rye. Coeliac diseasecan develop only in
approximately 30%of the population who
carry certain genetic variants.
Moderate alcohol consumption is
associated with some health benefits,
e.g. improved lipid profile.But, it is
well known that over consumption
has both short and longterm negative
consequences. The benefits to HDL
cholesterol levels seem to be
influenced by genetic variation in
metabolizingalcohol enzymes and
some benefit more than others –
though of coursealways in moderation!
Caffeine is the most common stimulantwe ingest on a regular basis.Primarily weget
our caffeinefrom coffee, but also fromenergy drinks,tea and even certain medicines.
Whilea moderate amount of caffeine is usually harmless,in somepeople excessive
caffeine intakecan causeanxiety, insomnia headaches and stomach irritation.
Individualscan beclassed as slowor fastcaffeinemetabolisers,determined by
personal genetic variation.
Saltis made up of Sodium and Chloride.For health reasons we are mostly concerned
with sodiumintake as itcan causehigh blood pressurein those who aregenetically
susceptible.Commercial food foods that we buy from supermarkets often include
largeamounts of hidden sodium,before we even add saltto our cook ourselves.
Some individualsappear to be more susceptiblethan others to hypertension
associated with sodiumintake.
CARBOHYDRATE
SENSITIVITY
SATURATED FAT
SENSITIVITY
LACTOSE
INTOLERANCE
COELIAC
PREDISPOSITION
ALCOHOL
SENSITIVITY
CAFFEINE SENSITIVITY SALT SENSITIVITY
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3. YOUR
VITAMIN
NEEDS
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Anti-oxidants aremolecules found in fresh foods like
vegetables and fruit; they play a rolein the removal of
free radicals,which can be harmful to our health. The
Anti-Oxidantvitamins areVitamins A, C and E.
ANTI-OXIDANT NEED
Omega-3 fatty acids area type of unsaturated
fat, often referred to as ‘essential fatty acids’
thanks to their rolein makingour bodies
function normally.Oily fish,such as mackerel,
salmon and sardines area great sourceof
dietary Omega-3’s.
OMEGA-3 NEED
Our nervous system, digestion and red
blood cells depend on vitamin B to maintain
normal function. Certain B Vitamins work in
conjunction with folic acid to supportour
heart health - one gene in particular iswell
known for its roles in the utilization of folic
acid and vitamins B6 and B12.
VITAMIN B NEED
Vitamin D helps us maintain normal blood
levels of calciumand strengthens our bone
structure. Although itis found in certain
foods, our skin can also createVitamin
D when we areexposed sunlight.Lack
of enough vitamin D, over the longterm,
is associated with increased risk of
osteoporosis and other health problems.
VITAMIN D NEED
Cruciferous vegetables are named for their
cross-shaped flowers;they includecabbage,
brussel sprouts,broccoli,cauliflower and kale.
Their well-known health benefits arerelated to
substances called glucosinolates,which help
maintain cellular and cardiovascularhealth and
promote removal of toxins.
CRUCIFEROUS VEGETABLE NEED
Cooking certain meats at high temperatures creates the formation of
chemicals thatarenot naturally presentin uncooked meat. Variations
in detoxification genes can influenceour removal of these chemicals.
DETOXIFICATION ABILITY
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