Understanding Oxidative stress , free radicals and role of functional food.

1. DR RISH SHARMA AND GUNJAN MISHRA

2. WHAT IS YOUR FITNESS GOAL?
TO BE LEAN AND THIN AND BEAR THE CONSEQUENCES OF UNHEALTHY LIFE STYLE
AND WEIGHT OR TO BE SLIGHTLY OVERWEIGHT AND REAP THE BENEFITS O HEALTHY
LIFE STYLE AND WEIGHT ? CHOICE IS YOURS!

7. MY 8 FITNESS GOAL
 Goal #1: Lower your body fat percentage
 Goal #2: Get stronger
 Goal #3: Master a skill
 Goal #4: Make fitness a part of your routine
 Goal # 5 Shaping up with a deadline
 Goal # 6 Ingesting right food
 Goal # 7 Stay hydrated
 Goal # 8 Stay motivated

8. OBSTACLE TO YOUR GOAL
OXIDATIVE STRESS
OXIDATION- RUSTING PROCESS
DEVIL-FREE RADICALS
Damage to DNA,hit
your cells and tissues
like miniature
hammers

9. CAUSES OF FREE
RADICALS
Eating refined carb
and fried foods
Drinking and
smoking
Air pollutants
Pesticides Stress(Emotional and
physical)
Medications

12. RESOLUTIONS
 RAINBOW EATING
 FLUID BALANCE
 REDUCE ACID LOAD
 EXCERCISE/MEDITATION
 DE-STRESS
 METABOLIC RELAXATION DAY

13. EAT A RAINBOW A DAY
Full spectrum nutrition for a full
spectrum life

14. Red color are rich in
Lycopene.Reduces risk of
many cancers and protect
against heart attacks
Powerful antioxidants.
Reduces oxidative stress.
Yellow color are rich in
carotenoids.Enhance immune
function, improves visual
properties,
The rich green color is due to
chlorophyll, which is a blessing
antioxidants for our health. Reduces
oxidative stress, excellent dietary
fiber
High in dietary fiber, rich
in antioxidants
flavonoids(quercetin),Prot
ect from high cholesterol

16. LOSS OF BODY FLUID
SWEAT
BREATHING
URINE
BOWEL MOTION
EFFECTS OF DEHYDRATION
DIABETES
STRESS
KIDNEY DISEASE
RAISED BLOOD PRESSURE
HEADACHES
SKIN DISORDERS
CONSTIPATION
FATIQUE
GALL STONES
BOWEL DISEASES
ARTHRITIS
MOOD SWINGS

17. BENEFITS OF EXCERCISES
Controls weight
ssentialooealt
PImproves mood
werful weapon against
obesity and diabetes to
back pain and arthritis
and for those trying to
lose weight.
Boosts energy and
happiness level
and therefore prevent
osteoporosis.
Best against chronic
pain and can even
fight depression
n you sleep.
b
A Potent anti-aging
strategy
Improves
muscle and
bone density
and prevent
osteoporosis
Improves
metabolism.You are
burning calories even
when you sleep
Changes gene
expression and
telomere length
Lower risk of
coronary heart
disease and stroke
Lower risk of type 2
diabetes
Lower risk of
cancer

18. BREATHING MEDITATIVE WALKING

19. METABOLIC RELAXATION DAY

20. METABOLIC RELAXATION DAY
Our body is built for periodic cycle of FEAST AND FAMINE i.e an eating schedule where
you feast on some days, and dramatically cut calories on others.
Normalise your insulin and leptin sensitivity, and boost mitochondrial energy efficiency.
Normalise ghrelin levels, also known as "the hunger hormone"
Lowers triglyceride levels and improve other biomarkers of disease
Reduces oxidative stress.
Decreases weight gain and metabolic disease risk.
Increases the rate of HGH production, which has an important role in health, fitness,
and slowing the aging process
INGREDIENTS OF LONGEVITY- FEAST,FAMINE,MOVE AND SMILE
BENEFITS
Improves high blood pressure

21. “You are invited to climb the hill . No one can climb it for you.
If you slip, the hill doesn’t get higher. It remains, awaiting your
next effort. No matter how many times you slip, as long as
you make a tiny bit of progress each time, you will get to the
top. In order to keep trying , it is best to know what
justifies your effort to reach the summit.”

22. FURTHER STUDIES
THE CHINA STUDY-T. Colin Campbell and Thomas M. Campbell
BREATHING-DOWNLOAD RELAX MELODIES
METABOLIC RELAXATION DAY- THE FAST CURE ,UPTON SINCLAIR
-THE FAST-5 DIET AND THE FAST -5 LIFE
STYLE- BERT W. HERRING
THESE RESOURSES CAN BE MADE AVAILABLE ONLY ON REQUEST FROM
THE WELLNESS CENTRE