This document discusses self-awareness, including definitions, benefits, and how to cultivate it. Self-awareness is defined as having conscious knowledge of one's own personality, feelings, motives, and desires. Benefits include improved relationships and performance. There are two categories - internal awareness of one's thoughts and emotions, and external awareness of one's behavior and how others see you. Methods to improve self-awareness involve reflection, getting feedback from others, and journaling. The document also discusses the importance of self-awareness during the COVID-19 pandemic.